As we know, life lies in exercise. For the human body, if you exercise properly, you can often improve your resistance. And when the human body’s physique gets better. The stronger the resistance, the less diseases there will be. At this time, people can choose a variety of sports methods. Playing badminton is a very popular method. Can improve people’s physique. So what are the advantages and disadvantages of playing badminton?
As we know, badminton is an indoor and outdoor sport. According to the number of participants, it can be divided into singles and doubles. Badminton doesn’t require a player’s physique very high, but it pays attention to endurance. The most suitable badminton racket generally consists of a racket head, a racket shaft, a racket handle and a joint between the racket frame and the racket shaft. The length of a racket is no more than 68 cm, in which the length of the handle and the shaft of the racket is no more than 41 cm, the length of the racket frame is 28 cm, and the width is 23 cm. With the development of science and technology, the development of the racket is developing in the direction of lighter weight, harder racket frame and better racket shaft elasticity. Suitable for oriental development.
Modern badminton originated in England. In 1873, there was a duke named Beaufort in Birmingham, Glasgow, England, who held a garden party in his territory. Several retired officers who came back from India introduced a game of hitting shuttlecock back and forth with a racket across the net, which aroused great interest. Because this activity is very interesting, it quickly became popular in the social arena of the upper class. "Badminton" became the name of English badminton. In 1893, 14 British badminton clubs formed the Badminton Association, the predecessor of the All England Open. Since 1992, badminton has become an official event of the Olympic Games.
There are many benefits of playing badminton, among which I have summarized the most basic points: 1. You can lose weight; 2. You can be cheerful; 3. You can cultivate the spirit of obeying the law; 4. You can master the correct sports skills; 5. You can cultivate team spirit while building up your self-confidence; 6. You can cultivate an aboveboard style; 7. You can feel the sense of success and failure.
Disadvantages: 1. Physical exercise is not balanced. Badminton focuses on the exercise on the right side of the body. During this time, it is obvious that the right arm, right leg and right chest are stout, but the left side has not changed much.
Although feathering is effective, it also has disadvantages. The disadvantage of this sport is its high relative consumption. Many people choose to play basketball and football before exercise. There is also swimming, but the money spent on these consumer items in the museum is actually not as "luxury" as badminton. Badminton is not only the cost of the arena, but also the cost of the racket and badminton.
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