How strong is the desire of women in their 40 s?
That’s probably Qin Lan, 44,Rejected the proposal of Daxun Wei, the brother of the giantsTurn around and fall in love with the two "uncle circle dishes" in the entertainment!
I’m sorry, Dae-hoon, are you afraid you can’t enjoy your sister’s love alone? ! Although it is obvious that Bao’s younger brother has been very popular recently, butSister Lan always eats well! !
Count Qin Lan’s small fresh meat over the years, Jasper Liu, Boogie, Dylan, Adam … Help, why does my sister’s boyfriend talk less and less, and change more and more tender? !
Let’s just say,Qin Lan carefully selected, you will always be trustworthy.
Some time ago, I was boldly asked questions, and I was dumped after living with Huang Xiaoming for 6 years. Is it dark and cool for my predecessor to divorce now?
I didn’t expect Sister wuli to be even more amazing:I don’t want to get married, so I dumped him!
God, Qin Lan, how many more men are you going to turn down?
But just blunt elder sister.This face, this figure,I really got her."Entertaining da ji"identity, askWhich brother doesn’t want to be tackled …
Full and elastic 36D big breasts.
Sexy and enchanting devil figure
Every inch of skin is clamoring for the beauty in the world.
Not only beheading men, but even girls are very greedy for her body ~
The hostess who is on the same stage directly confessed that there are so many actresses.Qin Lan is my favorite. At 44, she is still elegant and charming!
However, it is such a winner in life, and it will also be exposed by the media to the black history that is unbearable:
It turns out that 10 years ago,Sister is also a veritable "slag" physique!
In order to support her boyfriend’s career, she invested all her savings in the other party’s new play, which transformed Lu Chuan from a little-known director into a well-known director.
During that time, Qin Lan had no time to take care of himself.The skin is rough and dark yellow, and the face can’t hang meat. It is obviously fat and fat, and the state is not as good as before ~
It is said that once women give up self-management, men begin to take the road of flowers.Even Qin Lan is no exception!
Even if she gave her heart and soul, she only got her boyfriend’s dislike and betrayal. First, she cheated on her co-actress, and then she was exposed to hidden rules …
A barrage of bombshells also made Qin Lan realize that love rat was unworthy, and I was going to start a career!
However, she is in poor condition and is scolded every time she appears.Face collapse, flabby skin, deformed figure …Nothing like a female star.
But after all, your sister Lan is your sister Lan. If you love the wrong person, I will admit it. If you are in a bad state, I will come back with beauty.
After a few months’ absence, Qin Lan perfectly revenged love rat, and when she returned to the public eye, her whole body was full of chic:Get rid of the garbage, I’m still the beautiful queen!
Even netizens looked dumbfounded and asked crazily:What exactly did she eat, rejuvenation Dan, to recover like this in such a short time?
What’s even more exaggerated is that some fans turned out the comparison between her and Leo 10 years ago, which was almost crazy by her ~
Ten years ago, I played mother and son, but now I can play lovers directly! ↓
Netizens shouted: Qin Lan, have you been stolen in these 10 years? How did you do it? Seek the secret of public rejuvenation!
Because the voice was too high, Qin Lan quickly responded on social platforms:I don’t use any expensive skin care products, nor do I take injections or eat them. I just rely on simple exercise! Versailles is in this competition ~
However, the netizens who followed the trail really found out that Qin Lan would take time to practice Pilates even though he was busy at work!
Now netizens don’t understand at all. Isn’t Pilates an ordinary sport? How can a female star become young by it? !
If you think so, it’s all wet! In fact,Pilates, which is popular all over the world, is an anti-age black technology certified by Hollywood stars!
Earlier, Harvard Medical School had a study: Middle-aged women are prone to gain weight, loose fat,You can’t lose weight,Actually, the root cause isIgnore muscle shaping.
Give a simple example:
Similarly, 10 kg of oil (left) and 10 kg of tendon meat (right) can be seen by naked eyes, and the volume of oil is far more than 2 times larger than that of tendon meat.
This is the same with human body shape. If you only pay attention to the figures on the weighing scale and neglect the muscle shaping, it is difficult to have a slim S-curve no matter how you lose weight.
Same height and weight,
There is no muscle shaping, it is really much worse ↓
Therefore, if you want to be in good shape, the key is not to throw the meat off the scale.But precisely exert force on muscles to achieve the effect of reducing fat and shaping (1+1 > 2)!
Experiments show that the traditional exercise only focuses on the superficial fat, and the internal muscles are still loose, which often has no effect or rebounds quickly after training.
Only Pilates has merged.Muscle control+respiratory activation+skeletal alignmentIt can deeply stimulate the deepest muscles and make you firm and young from the inside out.
Scientists have also verified that Pilates consumes human body and can burn fat for 24 hours.This means that even if you lie down and sleep, the fat is burning! Can also be thin!
againWith simple core training, activate deep muscles,Prevent the flesh from loosening after fat loss,Increase muscle density,Firming and shaping can also promote blood circulation and beauty.
Very suitable for people who have little time, usually lack exercise and stubborn fat can’t be lost ~
10 minutes a day, no running, no jumping, simple movements, butEquivalent to running for 1 hour+swimming for 2000 meters+yoga for 60 minutes."Burning fat+shaping".
So how amazing is its effect? !
Qin Lan, a 44-year-old, doesn’t treat beauty or go on a diet. She practices Pilates every day, from an emaciated actress,The counterattack is a frozen-aged young lady with a thin waist and a tender face and pure vitality.
Huang Ma Huang Qishan, a bloated middle-aged aunt in her early days, was ridiculed by netizens because of her three marriages and three divorces."round soil and fat", be husband abandon said:It makes people turn off their appetite!
After the divorce, she became obsessed with Pilates.Just practicing before going to bed,Only two months later, I have a clear waistline, and the whole person is becoming more and more temperament.
"losing 40 pounds is comparable to cosmetic surgery",When she reappeared in the public eye, the whole network was amazed by her.The whole body is filled with exquisite and elegant light ~
At the age of 54, she changed from "Huang Ma" to "Huang Jie"Marry a husband who is 10 years younger, and be directly spoiled as a girl, Shan Benshan! Envy and provoke ~
In fact, not only Huang Ma, Faye Wong and Zhou Xun, but also many famous goddesses.pilatesAs a "killer" to keep fit.
Tamia Liu and Sun Li are sisters.,Also publicly stated on the Weibo for many times:Pilates is the secret of their reverse growth.
Carina Lau, 54.Through Pilates, I still maintain a graceful figure.
But is Pilates easy to practice? Are there any precautions?
There is, about Pilates,Tamia Liu once said ".To practice Pilates, first of all, follow the right coach!"
So, that oneHelp NI YAN, Tamia Liu and other stars to fully transform their bodiesThe "teacher" was finally stripped out!
He is-
The Guidance of "The Master of the Generation" on Slimming Body
Help 100,000+people average 8jin meat.
"Fat Man"-Wei Weicoach
Among his students, there are80% are stars.! for exampleZhang Ziyi, Song Hye Kyo, Hu Ke……
Maybe you will say: Can a male teacher really help women build a good figure?
That’s because you didn’t see his wife-
Lose weight 20 kg quickly after deliveryProtrude and become warped.
stillRepair pelvic floor muscle relaxation and rectus abdominis separation.
Thanks to Wei Wei’s original "Fast Slim Body Pilates"
It was his wife’s experience that touched Wei Wei: helping stars shape their bodies is to be more beautiful, but helping ordinary people is.Save their health and confidence.!
Therefore, he chose to cooperate with a well-known domestic education platform (Island of Interest) to help more people through online forms.
It took nearly 300 days to finally polish this door carefully.[5-day Pula Speed-up Skinny Body Camp]——
Simple! Cushion-free instrument
Efficient! Directly attack the root cause of obesity and premature aging
Affordable! today1.1 yuanYou can join
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Before recommending it to everyone, I experienced it myself, and it really was.Value for money.
1.1 yuan You can harvest:
A set of the most fashionable at the momentScientific body shaping method-"Fast Slim Body Pilates";
Live teaching in Wei Wei (Zhang Ziyi, Song Hye KyoThe teaching experience of the same paragraph of stars）；
1V1 Pilates Guidance+Community ServiceAnswer questions-dispel doubts-correct and learn more efficiently!
The sisters who have practiced say
↓ Good figure is feminine, no longer a dream!
You want to be over 30.
Get rid of the fat, harvestSlim, compact and in good shape?
Farewell to the twists and turns, harvestTall, elegant and good temperament?
Delay aging, harvestHealthy vitality and good physique?
Then let’s practice Pilates with Wei Wei, the star’s personal trainer!
↓1.1 yuan Experience, stay as beautiful as a female star ↓
If you are also:Middle-aged fat is flabby, weak and unable to exercise.Or even postpartum pubic separation,Pelvic floor muscle relaxation, but helpless.
Then I strongly suggest you take 2 minutes to see how Mr. Wei Wei’s wife is.It only takes 42 daysThe above problem are solved, andKeep it from rebounding for eight years——
Create a "Slim Body Pilates" for Postpartum Wife
Boarded CCTV, deeply sought after by first-line stars.
10W+ women attack life because of his regaining good figure.
Wei Wei looks young, but in fact he has.15 years of fitness and body building experienceThe "old master".
Holding more than ten international awards and certificates ↓
Scientific and effective theory+simple and interesting Pilates exercises, attracting includingCCTVProgram invitations, includingWei Wei is also known as the "fat nemesis".
But it is such an experienced coach who actually encountered the problem of "postpartum recovery" after his wife gave birth to a baby!
Wei Wei’s lover-Nana is here.Postpartum weight soared, especially in the stomach and thighs.The fat is loose and drooping.Dresses with suspenders and jeans were all forced to be replaced with loose ones.
As a fitness instructor, Wei Wei naturally tried her best to bring Nana back to exercise, but found that:
Having a baby does great damage to women’s muscles and bones, not only on their bodies.Sore and stiff, there will even beMuscle weakness, urine leakageIn this situation, it is difficult to lift heavy objects, let alone exercise.
For the sake of his wife’s health, Wei Wei began to study the latest theory in depth and consulted his predecessors. Only then did he know:
Fat relaxation、Muscle aging(such as pelvic floor muscle, transverse abdominis muscle, etc.),Skeletal rigidity、Slow metabolismThe culprit is actuallyDeep muscle aging!
According to this principle, combined with more than 10 years of fitness experience, Wei Wei specially tailored a set for his wife."Fast Slim Body Pilates"——
Activating deep muscles, once the deep muscles are activated, not onlyFat burning efficiencyThree times as much as traditional exercise, even if you lie down and fall asleep, you can burn fat for 8 hours;
Activate deep muscles to burn fat continuously.
Carve S-shaped curve, matchBreathing by mouth and noseAccelerate blood circulation, lose weight without effort, and cultivate a feminine taste that is neither dry nor strong;
Integrate rehabilitation physical therapy posture, correct dislocation injury of skeletal muscles,The manners are more upright and the effect is more lasting!
Wei Wei research and development improvement, followed by his wife to practice, the result really surprised everyone:
40 days off the scale 20jin
Two months later, I went to the rehabilitation department for examination, and the doctor was surprised to admire Nana’s.The recovery of rectus abdominis muscle separation and pelvic floor muscle relaxation is much better than that of other pregnant mothers.
After many years, she is still.Small waist, chopsticks legs, lightness and vitalityI believe all the little girls who just worked!
The transformation of his wife has attracted the attention of the stars in the circle, variety shows and well-known domestic enterprises on "slimming body Pilates".
In the past five or six years, Wei Wei has been constantlyAccording to the physique and needs of women in China, many times to simplify the action, improve the effect, letSports white, physically weak crowd, busy white-collar workers and housewivesCan easily learn.
So far, he has led 10986 people, with an average of each.Lose 5 jin fatThe slimming rate is as high as 98.9%, and it will not rebound if it becomes thinner!
In recent years, more and more students told him: this setPilates is simple and quick.If only more people could learn together through the internet!
Therefore, when Wei Wei received the cooperation invitation from the platform of the Island of Interest [the former Thousand Chats Special Training Camp], he quickly agreed!
After more than half a year’s time, the experience of slimming and bodybuilding in the past 15+ years, combined with the successful cases of 10,000+people, was finally polished.[5-day Pula Speed-up Skinny Body Camp]——
You can practice anytime, anywhere without equipment.
If you don’t run or jump, Xiaobai can easily master it.
Low-cost beauty, limited time only1.1 yuan!
You who have never been exposed to Pilates.
There may still be these doubts?
Is Pilates difficult? Is it complicated?
After great optimization, Pilates, a fast-slimming body:No need for any instruments, no need for sports foundation.Everyone can learn.
Simple action,No running, no jumping, no effort,Slow action, no burden to do, even if the basic white can be easily mastered;
You can practice anytime, anywhere without picking a place.Every movement is convenient, at the same time, it can effectively activate deep muscles, exercise to every part of the body, and quickly tighten the body!
What can I learn in five days?
The principle of quick slimming and body building+practice methods are fully explained.
Drop the scale → slim waist, beautiful legs and hips → whole body transformation
The five-day course is full of dry goods!
↓↓↓
I’m afraid I can’t learn and stick to it?
5-day experience camp =Live class +1V1 guidance+full community companionship
As long as you join the experience camp-you can ask if you don’t understand! Doing wrong can be corrected! I can’t remember the knowledge points, and there are people who help me sort them out!
1.1 yuan’s price is so low, is it really reliable?
Wei Wei used to serve first-class stars such as Zhang Ziyi, Song Hye Kyo and Hu Ke.
The opening of this experience campNot for profit, but with a broader vision:
I hope to let more ordinary women know about Pilates, a new sport, and pass it.A more scientific way to become beautiful, healthy and confident.Live a more exciting self!
Let’s see how everyone has changed.
You can understand the intentions of Teacher Wei Wei.
Once the experience camp was launched, it received rave reviews, and everyone said: thin ~ tight ~ back to youth ~ ~
@ Manman, 36 years old, stay-at-home mother
After giving birth to a baby, the figure is like being inflated, and it expands super fast, especially the belly is fully fat by 10cm. My husband won’t even touch me, alas.
After hearing about it, my best friend grabbed me the experience quota of Pilates.
After practicing for a while, I looked at it on the scale.Drop 8jin.? ! What is even more rare is that the sagging chest and buttocks have becomeStiff and compactMy husband’s attitude towards me recently is naturally …
@ Mama He, 61, retired aunt.
I don’t think about how beautiful I can be at an age, but I hope that the problem of low back pain and joint pain can be improved.
My daughter said that Pilates is the most popular sport abroad, and she also took me to try it.
I didn’t expect this Pilates.It’s easier than square dance., stiff once.The more you practice, the more flexible you becomeThe situation of low back pain is also less. The sisters who danced together also said that I looked like I had lost five or six pounds, and I was chasing after maintenance methods.
@ Meilin, 30 years old, white-collar worker in the workplace.
I’m ashamed to say that I’m only thirty years old, and my cervical vertebrae and lumbar vertebrae are just like fifty years old, stiff and painful. The doctor just told me to rest more, and there was no other way.
And sedentary for a long time, there is a lot of meat on the waist, the buttocks are very collapsed, and there is a hunchback with a chest, which is not feminine.
For Wei Wei’s fame, I admire him for practicing Pilates, breathing during my lunch break, and taking time to practice when I get home from work.
Initial training is very effective in relieving the tension and fatigue of work.The neck and shoulders are gone.. After a period of persistence, the big belly was finally put in.You look much better in clothes..
If you want to be like them,No running, no jumping, no dieting, can also get rid of loose fat., then[5-day Pula Speed-up Skinny Body Camp]Will be your best choice.
Song Hye Kyo, Zhang Ziyi.Live teaching of private education based on
also1V1De su shou bodycare guidance
Today is limited,1.1 yuanYou can experience it!
A woman’s greatest confidence is her own body:
A tight and slim figure is a weapon to firmly grasp a man’s heart;
A tall and elegant posture is a magic weapon that easily surpasses peers;
A healthy and flexible body is the guarantee for traveling after retirement …
Therefore, whether it is 30 years old, 40 years old or 50 years old+.Don’t give up shaping your figure., physical maintenance.
Loving yourself is the beginning of lifelong romance, and building a good figure is the first step for you to love yourself!
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If you want to practice your S figure without running or jumping;
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Flexible hands and feet, generous manners, elegant and charming;
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Tighten from the inside to reduce age, not to be a premature aging woman.
It is highly recommended that you join teacher Wei Wei’s [5-day Pilates.Sushou bodycareCamp]
Long press the QR code to register for a limited time.
1.1 yuan, grab!Limited places, first come, first served.
At present, 294,287 people have joined
[Pula Speed-up Skinny Body Camp]
