Lycium barbarum plays an important role in Chinese’s diet. However, how to eat, in order to maximize its health benefits?
The most valuable nutrient of Lycium barbarum L. is carotene, the content of which is more than twice that of carrot. After entering the small intestine, Lycium barbarum L. can be turned into vitamin A that can be directly used by human body, which helps to protect the retina. Lycium barbarum also contains carotenoids such as lutein, which has a positive effect on protecting eye macula. In addition, Lycium barbarum is also rich in betaine, which helps to regulate immunity and eliminate free radicals in the body.
Many people like to soak Lycium barbarum in water and drink it. After soaking, they throw out the tasteless Lycium barbarum, which is actually a waste. Because carotene and carotenoids in Lycium barbarum are fat-soluble vitamins, it is necessary to eat Lycium barbarum fruit when soaking in water. In addition, you can also add some medlar when cooking porridge, soup and cooking, which is delicious and nutritious. (Wang Guoyi, postdoctoral fellow in nutrition and food safety, China Agricultural University)