# Which sports are aerobic #
People with common sense in fitness should know that fitness sports can be divided into strength training and aerobic exercise.So, do you know which sports belong to aerobic exercise?
Aerobic exercise refers to the continuous persistence (more than 2 minutes), mainly aerobic breathing, which belongs to aerobic exercise, such as brisk walking, playing ball, square dance, skipping rope, mountain climbing, etc., and the dumbbell and barbell training with high jump, long jump, pull-ups and heavy load belongs to anaerobic exercise.
Someone asked, is running aerobic or anaerobic?
In fact, different running speeds have different sports attributes. For example, jogging belongs to aerobic exercise, which can help you lose weight, while running fast belongs to anaerobic exercise, which will make you thick legs. People who lose weight mainly choose jogging instead of running fast.
Different aerobic exercises have different intensity and fat burning efficiency. Let’s take a look:
The calorie consumption of 1 hour square dance is150-180 calories,
The calorie consumption of an hour’s brisk walking is 270-320 calories.
The calorie consumption of jogging for one hour is 500-550 calories.
The calorie consumption of fast skipping rope for one hour is 880 calories.
So, what kind of exercise should you choose to lose weight?
Many people think that exercise with high fat burning efficiency should be chosen to lose weight. However, exercise with high calorie consumption may not be suitable for you. For most newcomers to lose weight, their weight base is relatively large, and they can complete an hour of brisk walking, but they can’t persist in completing an hour of jogging or even half an hour of skipping training.
We should start with low-intensity exercise, gradually improve physical endurance, and then change to exercise with higher fat burning efficiency, so as to go further on the road of fitness and keep slim.
Sticking to the benefits of fitness can not only gain a good figure.It can also effectively strengthen the body, promote cell regeneration, effectively enhance immunity, and release stress to keep you positive and optimistic.
People who keep fit for a long time help to build a young physique and resist the attack of aging. If you insist on fitness, time will make you meet a better self, and you will thank yourself for your hard work in the future.
If you choose fitness, you must keep enough perseverance to stick to it and punch in at least three times a week to reap more benefits.