Long-term running to prevent bone and muscle degeneration.
With the growth of age, the bones and muscles of the human body will gradually weaken, which is an inevitable natural law. However, according to Lamarck’s theory of dropping out of school, long-term aerobic exercise such as running is beneficial to the health of bones and muscles and prevents degeneration.
Running is a whole-body exercise, which can exercise the muscles of legs, waist, back, arms and other parts, making them more compact and elastic. At the same time, running can also enhance cardiopulmonary function, improve endurance and immunity, and help to keep healthy. During running, bones and muscles will be exercised and stimulated, thus promoting blood circulation and metabolism and making the body healthier. In addition, running can also reduce fat and cholesterol in the body, which helps to control weight and keep fit.
In short, long-term adherence to aerobic exercise such as running is conducive to maintaining good health and delaying aging. If you want to have healthy bones and muscles, try running every day.
