标签： 广州夜生活

The cheapest 5 Great Wall Motor New Energy Hardware Strength is impeccable.

I don’t know what you think of domestic cars, but what I want to introduce to you today is domestic cars. As for its advantages, please read on.

First of all, from the appearance, Euler’s good cat’s front face looks very dignified and sporty. Coupled with the headlights, the momentum is quite sufficient. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Come to the car side, the car body size is 4235MM*1825MM*1596MM, the car uses capable lines, the car side presents a domineering design style, with large-sized thick-walled tires, smooth lines running through the whole car side. Looking back, the rear of the car looks very individual, the taillights look very fashionable and generous, and the whole looks very concise.

Arriving in the car of Euler Good Cat, the interior design of Euler Good Cat looks sporty, and the overall design is very individual. The steering wheel of the car is well designed, made of imitation leather, and the visual effect is good. From the central control point of view, the car is equipped with a touch-sensitive LCD central control screen, which makes the interior design quite layered and sharp. The interior feels good. Let’s take a look at the dashboard and seats. The dashboard design is remarkable and the display effect is excellent. The car adopts leather-like seats, and the seats are wrapped in place, which improves the riding experience of drivers and passengers.

Euler Good Cat is 135KW, the total torque is 232N.m, and the maximum speed is 150 km/h..

Next, look at the configuration. Euler Good Cat is equipped with car networking, driving mode selection, remote control key, Bluetooth key, traction control (ASR/TCS, etc.), original factory interconnection/mapping and other configurations.

Such a car with the right price is enough to meet the daily practical needs, and it doesn’t take much thought to maintain it at ordinary times, and the cost performance is good. You might as well go offline to feel it more on weekends.

Full-capacity production of pharmaceutical companies in our province is a shortage of drugs to ＂quench thirst＂

In order to do a good job in the production and supply of medical materials in short supply for the prevention and control of the current epidemic situation, Sichuan Province recently issued a notice to emergency headquarters, novel coronavirus, and made arrangements for ensuring supply from nine aspects, including supporting key production enterprises to increase production and supply.

On December 22nd, the reporter interviewed a number of pharmaceutical enterprises in Sichuan. "Full horsepower", "full load production" and "24-hour uninterrupted" are the workshop conditions of many pharmaceutical companies. They expand their production capacity by temporarily transforming production lines and speeding up the layout of new production lines, and do their best to meet the needs of consumers for scarce drugs.

Sichuan is a big province of medicine, which produces more drugs for preventing and treating COVID-19’s symptoms. On December 19th, the Department of Economic and Information Technology, the Department of Commerce, the Provincial Health and Health Commission and other six departments published the Recommended Catalogue of Local Varieties of Preventive and Therapeutic Drugs in COVID-19, Sichuan Province (First Edition), which recommended 17 local western medicine varieties and 117 local Chinese medicine varieties to the public, involving more than 40 Sichuan pharmaceutical enterprises.

For example, in order to relieve fever, headache, myalgia and other symptoms, the symptomatic western medicines made in Sichuan include Benoit tablets, paracetamol drops, children Benoit vitamin B1 granules, lysine aspirin for injection, ibuprofen sustained-release suspension and other products; In the catalogue, there are 7 enterprises that produce cough syrup for children and 6 enterprises that produce Xiaochaihu granules.

"Broaden the choice of consumers with the varieties of local drugs, which puts higher demands on the ability of pharmaceutical companies to ensure supply." Yang Jinmin, deputy general manager in charge of production of Good Doctor Pharmaceutical Group, said that the company has two factories in Mianyang City and Liangshan Prefecture, which used to produce 58 kinds of drugs every day. In the past few days, the production capacity has been concentrated on the production of more than 10 kinds of antiviral drugs, and more than 480 people have taken turns to work, and the machinery and equipment have been non-stop. "We have concentrated on deploying 16 general production lines and have transformed them into special production lines for antiviral drugs."

The reporter learned in the interview that some pharmaceutical companies are also facing challenges such as raw material supply and employment security. Our province clearly requires strengthening departmental coordination, provincial and municipal linkage, and actively helps key production and circulation enterprises with shortage of medical materials to coordinate and solve existing difficulties and problems; Encourage banking financial institutions to actively increase financial support, do their best to ensure water, electricity and other factors, and support enterprises to produce at full capacity. The relevant departments in Chengdu have set up special classes to enter key pharmaceutical enterprises to help solve the problems encountered in the production and operation of enterprises. (Reporter   Zhang Shoushuai   Tang zewen)

Gossip ｜ Qin Lan Wallace Chung suddenly announced that it was really separated from Daxun Wei!

How strong is the desire of women in their 40 s?

That’s probably Qin Lan, 44,Rejected the proposal of Daxun Wei, the brother of the giantsTurn around and fall in love with the two "uncle circle dishes" in the entertainment!

I’m sorry, Dae-hoon, are you afraid you can’t enjoy your sister’s love alone? ! Although it is obvious that Bao’s younger brother has been very popular recently, butSister Lan always eats well! !

Count Qin Lan’s small fresh meat over the years, Jasper Liu, Boogie, Dylan, Adam … Help, why does my sister’s boyfriend talk less and less, and change more and more tender? !

Let’s just say,Qin Lan carefully selected, you will always be trustworthy.

Some time ago, I was boldly asked questions, and I was dumped after living with Huang Xiaoming for 6 years. Is it dark and cool for my predecessor to divorce now?

I didn’t expect Sister wuli to be even more amazing:I don’t want to get married, so I dumped him!

God, Qin Lan, how many more men are you going to turn down?

But just blunt elder sister.This face, this figure,I really got her."Entertaining da ji"identity, askWhich brother doesn’t want to be tackled …

Full and elastic 36D big breasts.

Sexy and enchanting devil figure

Every inch of skin is clamoring for the beauty in the world.

Not only beheading men, but even girls are very greedy for her body ~

The hostess who is on the same stage directly confessed that there are so many actresses.Qin Lan is my favorite. At 44, she is still elegant and charming!

However, it is such a winner in life, and it will also be exposed by the media to the black history that is unbearable:

It turns out that 10 years ago,Sister is also a veritable "slag" physique!

In order to support her boyfriend’s career, she invested all her savings in the other party’s new play, which transformed Lu Chuan from a little-known director into a well-known director.

During that time, Qin Lan had no time to take care of himself.The skin is rough and dark yellow, and the face can’t hang meat. It is obviously fat and fat, and the state is not as good as before ~

It is said that once women give up self-management, men begin to take the road of flowers.Even Qin Lan is no exception!

Even if she gave her heart and soul, she only got her boyfriend’s dislike and betrayal. First, she cheated on her co-actress, and then she was exposed to hidden rules …

A barrage of bombshells also made Qin Lan realize that love rat was unworthy, and I was going to start a career!

However, she is in poor condition and is scolded every time she appears.Face collapse, flabby skin, deformed figure …Nothing like a female star.

But after all, your sister Lan is your sister Lan. If you love the wrong person, I will admit it. If you are in a bad state, I will come back with beauty.

After a few months’ absence, Qin Lan perfectly revenged love rat, and when she returned to the public eye, her whole body was full of chic:Get rid of the garbage, I’m still the beautiful queen!

Even netizens looked dumbfounded and asked crazily:What exactly did she eat, rejuvenation Dan, to recover like this in such a short time?

What’s even more exaggerated is that some fans turned out the comparison between her and Leo 10 years ago, which was almost crazy by her ~

Ten years ago, I played mother and son, but now I can play lovers directly! ↓

Netizens shouted: Qin Lan, have you been stolen in these 10 years? How did you do it? Seek the secret of public rejuvenation!

Because the voice was too high, Qin Lan quickly responded on social platforms:I don’t use any expensive skin care products, nor do I take injections or eat them. I just rely on simple exercise! Versailles is in this competition ~

However, the netizens who followed the trail really found out that Qin Lan would take time to practice Pilates even though he was busy at work!

Now netizens don’t understand at all. Isn’t Pilates an ordinary sport? How can a female star become young by it? !

If you think so, it’s all wet! In fact,Pilates, which is popular all over the world, is an anti-age black technology certified by Hollywood stars!

Earlier, Harvard Medical School had a study: Middle-aged women are prone to gain weight, loose fat,You can’t lose weight,Actually, the root cause isIgnore muscle shaping.

Give a simple example:

Similarly, 10 kg of oil (left) and 10 kg of tendon meat (right) can be seen by naked eyes, and the volume of oil is far more than 2 times larger than that of tendon meat.

This is the same with human body shape. If you only pay attention to the figures on the weighing scale and neglect the muscle shaping, it is difficult to have a slim S-curve no matter how you lose weight.

Same height and weight,

There is no muscle shaping, it is really much worse ↓

Therefore, if you want to be in good shape, the key is not to throw the meat off the scale.But precisely exert force on muscles to achieve the effect of reducing fat and shaping (1+1 > 2)!

Experiments show that the traditional exercise only focuses on the superficial fat, and the internal muscles are still loose, which often has no effect or rebounds quickly after training.

Only Pilates has merged.Muscle control+respiratory activation+skeletal alignmentIt can deeply stimulate the deepest muscles and make you firm and young from the inside out.

Scientists have also verified that Pilates consumes human body and can burn fat for 24 hours.This means that even if you lie down and sleep, the fat is burning! Can also be thin!

againWith simple core training, activate deep muscles,Prevent the flesh from loosening after fat loss,Increase muscle density,Firming and shaping can also promote blood circulation and beauty.

Very suitable for people who have little time, usually lack exercise and stubborn fat can’t be lost ~

10 minutes a day, no running, no jumping, simple movements, butEquivalent to running for 1 hour+swimming for 2000 meters+yoga for 60 minutes."Burning fat+shaping".

So how amazing is its effect? !

Qin Lan, a 44-year-old, doesn’t treat beauty or go on a diet. She practices Pilates every day, from an emaciated actress,The counterattack is a frozen-aged young lady with a thin waist and a tender face and pure vitality.

Huang Ma Huang Qishan, a bloated middle-aged aunt in her early days, was ridiculed by netizens because of her three marriages and three divorces."round soil and fat", be husband abandon said:It makes people turn off their appetite!

After the divorce, she became obsessed with Pilates.Just practicing before going to bed,Only two months later, I have a clear waistline, and the whole person is becoming more and more temperament.

"losing 40 pounds is comparable to cosmetic surgery",When she reappeared in the public eye, the whole network was amazed by her.The whole body is filled with exquisite and elegant light ~

At the age of 54, she changed from "Huang Ma" to "Huang Jie"Marry a husband who is 10 years younger, and be directly spoiled as a girl, Shan Benshan! Envy and provoke ~

In fact, not only Huang Ma, Faye Wong and Zhou Xun, but also many famous goddesses.pilatesAs a "killer" to keep fit.

Tamia Liu and Sun Li are sisters.,Also publicly stated on the Weibo for many times:Pilates is the secret of their reverse growth.

Carina Lau, 54.Through Pilates, I still maintain a graceful figure.

But is Pilates easy to practice? Are there any precautions?

There is, about Pilates,Tamia Liu once said ".To practice Pilates, first of all, follow the right coach!"

So, that oneHelp NI YAN, Tamia Liu and other stars to fully transform their bodiesThe "teacher" was finally stripped out!

He is-

The Guidance of "The Master of the Generation" on Slimming Body

Help 100,000+people average 8jin meat.

"Fat Man"-Wei Weicoach

Among his students, there are80% are stars.! for exampleZhang Ziyi, Song Hye Kyo, Hu Ke……

Maybe you will say: Can a male teacher really help women build a good figure?

That’s because you didn’t see his wife-

Lose weight 20 kg quickly after deliveryProtrude and become warped.

stillRepair pelvic floor muscle relaxation and rectus abdominis separation.

Thanks to Wei Wei’s original "Fast Slim Body Pilates"

It was his wife’s experience that touched Wei Wei: helping stars shape their bodies is to be more beautiful, but helping ordinary people is.Save their health and confidence.!

Therefore, he chose to cooperate with a well-known domestic education platform (Island of Interest) to help more people through online forms.

It took nearly 300 days to finally polish this door carefully.[5-day Pula Speed-up Skinny Body Camp]——

Simple! Cushion-free instrument

Efficient! Directly attack the root cause of obesity and premature aging

Affordable! today1.1 yuanYou can join

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Before recommending it to everyone, I experienced it myself, and it really was.Value for money.

1.1 yuan You can harvest:

A set of the most fashionable at the momentScientific body shaping method-"Fast Slim Body Pilates";

Live teaching in Wei Wei (Zhang Ziyi, Song Hye KyoThe teaching experience of the same paragraph of stars）；

1V1 Pilates Guidance+Community ServiceAnswer questions-dispel doubts-correct and learn more efficiently!

The sisters who have practiced say

↓ Good figure is feminine, no longer a dream!

You want to be over 30.

Get rid of the fat, harvestSlim, compact and in good shape?

Farewell to the twists and turns, harvestTall, elegant and good temperament?

Delay aging, harvestHealthy vitality and good physique?

Then let’s practice Pilates with Wei Wei, the star’s personal trainer!

↓1.1 yuan Experience, stay as beautiful as a female star ↓

If you are also:Middle-aged fat is flabby, weak and unable to exercise.Or even postpartum pubic separation,Pelvic floor muscle relaxation, but helpless.

Then I strongly suggest you take 2 minutes to see how Mr. Wei Wei’s wife is.It only takes 42 daysThe above problem are solved, andKeep it from rebounding for eight years——

Create a "Slim Body Pilates" for Postpartum Wife

Boarded CCTV, deeply sought after by first-line stars.

10W+ women attack life because of his regaining good figure.

Wei Wei looks young, but in fact he has.15 years of fitness and body building experienceThe "old master".

Holding more than ten international awards and certificates ↓

Scientific and effective theory+simple and interesting Pilates exercises, attracting includingCCTVProgram invitations, includingWei Wei is also known as the "fat nemesis".

But it is such an experienced coach who actually encountered the problem of "postpartum recovery" after his wife gave birth to a baby!

Wei Wei’s lover-Nana is here.Postpartum weight soared, especially in the stomach and thighs.The fat is loose and drooping.Dresses with suspenders and jeans were all forced to be replaced with loose ones.

As a fitness instructor, Wei Wei naturally tried her best to bring Nana back to exercise, but found that:

Having a baby does great damage to women’s muscles and bones, not only on their bodies.Sore and stiff, there will even beMuscle weakness, urine leakageIn this situation, it is difficult to lift heavy objects, let alone exercise.

For the sake of his wife’s health, Wei Wei began to study the latest theory in depth and consulted his predecessors. Only then did he know:

Fat relaxation、Muscle aging(such as pelvic floor muscle, transverse abdominis muscle, etc.),Skeletal rigidity、Slow metabolismThe culprit is actuallyDeep muscle aging!

According to this principle, combined with more than 10 years of fitness experience, Wei Wei specially tailored a set for his wife."Fast Slim Body Pilates"——

Activating deep muscles, once the deep muscles are activated, not onlyFat burning efficiencyThree times as much as traditional exercise, even if you lie down and fall asleep, you can burn fat for 8 hours;

Activate deep muscles to burn fat continuously.

Carve S-shaped curve, matchBreathing by mouth and noseAccelerate blood circulation, lose weight without effort, and cultivate a feminine taste that is neither dry nor strong;

Integrate rehabilitation physical therapy posture, correct dislocation injury of skeletal muscles,The manners are more upright and the effect is more lasting!

Wei Wei research and development improvement, followed by his wife to practice, the result really surprised everyone:

40 days off the scale 20jin

Two months later, I went to the rehabilitation department for examination, and the doctor was surprised to admire Nana’s.The recovery of rectus abdominis muscle separation and pelvic floor muscle relaxation is much better than that of other pregnant mothers.

After many years, she is still.Small waist, chopsticks legs, lightness and vitalityI believe all the little girls who just worked!

The transformation of his wife has attracted the attention of the stars in the circle, variety shows and well-known domestic enterprises on "slimming body Pilates".

In the past five or six years, Wei Wei has been constantlyAccording to the physique and needs of women in China, many times to simplify the action, improve the effect, letSports white, physically weak crowd, busy white-collar workers and housewivesCan easily learn.

So far, he has led 10986 people, with an average of each.Lose 5 jin fatThe slimming rate is as high as 98.9%, and it will not rebound if it becomes thinner!

In recent years, more and more students told him: this setPilates is simple and quick.If only more people could learn together through the internet!

Therefore, when Wei Wei received the cooperation invitation from the platform of the Island of Interest [the former Thousand Chats Special Training Camp], he quickly agreed!

After more than half a year’s time, the experience of slimming and bodybuilding in the past 15+ years, combined with the successful cases of 10,000+people, was finally polished.[5-day Pula Speed-up Skinny Body Camp]——

You can practice anytime, anywhere without equipment.

If you don’t run or jump, Xiaobai can easily master it.

Low-cost beauty, limited time only1.1 yuan!

You who have never been exposed to Pilates.

There may still be these doubts?

Is Pilates difficult? Is it complicated?

After great optimization, Pilates, a fast-slimming body:No need for any instruments, no need for sports foundation.Everyone can learn.

Simple action,No running, no jumping, no effort,Slow action, no burden to do, even if the basic white can be easily mastered;

You can practice anytime, anywhere without picking a place.Every movement is convenient, at the same time, it can effectively activate deep muscles, exercise to every part of the body, and quickly tighten the body!

What can I learn in five days?

The principle of quick slimming and body building+practice methods are fully explained.

Drop the scale → slim waist, beautiful legs and hips → whole body transformation

The five-day course is full of dry goods!

↓↓↓

I’m afraid I can’t learn and stick to it?

5-day experience camp =Live class +1V1 guidance+full community companionship

As long as you join the experience camp-you can ask if you don’t understand! Doing wrong can be corrected! I can’t remember the knowledge points, and there are people who help me sort them out!

1.1 yuan’s price is so low, is it really reliable?

Wei Wei used to serve first-class stars such as Zhang Ziyi, Song Hye Kyo and Hu Ke.

The opening of this experience campNot for profit, but with a broader vision:

I hope to let more ordinary women know about Pilates, a new sport, and pass it.A more scientific way to become beautiful, healthy and confident.Live a more exciting self!

Let’s see how everyone has changed.

You can understand the intentions of Teacher Wei Wei.

Once the experience camp was launched, it received rave reviews, and everyone said: thin ~ tight ~ back to youth ~ ~

@ Manman, 36 years old, stay-at-home mother

After giving birth to a baby, the figure is like being inflated, and it expands super fast, especially the belly is fully fat by 10cm. My husband won’t even touch me, alas.

After hearing about it, my best friend grabbed me the experience quota of Pilates.

After practicing for a while, I looked at it on the scale.Drop 8jin.? ! What is even more rare is that the sagging chest and buttocks have becomeStiff and compactMy husband’s attitude towards me recently is naturally …

@ Mama He, 61, retired aunt.

I don’t think about how beautiful I can be at an age, but I hope that the problem of low back pain and joint pain can be improved.

My daughter said that Pilates is the most popular sport abroad, and she also took me to try it.

I didn’t expect this Pilates.It’s easier than square dance., stiff once.The more you practice, the more flexible you becomeThe situation of low back pain is also less. The sisters who danced together also said that I looked like I had lost five or six pounds, and I was chasing after maintenance methods.

@ Meilin, 30 years old, white-collar worker in the workplace.

I’m ashamed to say that I’m only thirty years old, and my cervical vertebrae and lumbar vertebrae are just like fifty years old, stiff and painful. The doctor just told me to rest more, and there was no other way.

And sedentary for a long time, there is a lot of meat on the waist, the buttocks are very collapsed, and there is a hunchback with a chest, which is not feminine.

For Wei Wei’s fame, I admire him for practicing Pilates, breathing during my lunch break, and taking time to practice when I get home from work.

Initial training is very effective in relieving the tension and fatigue of work.The neck and shoulders are gone.. After a period of persistence, the big belly was finally put in.You look much better in clothes..

If you want to be like them,No running, no jumping, no dieting, can also get rid of loose fat., then[5-day Pula Speed-up Skinny Body Camp]Will be your best choice.

Song Hye Kyo, Zhang Ziyi.Live teaching of private education based on

also1V1De su shou bodycare guidance

Today is limited,1.1 yuanYou can experience it!

A woman’s greatest confidence is her own body:

A tight and slim figure is a weapon to firmly grasp a man’s heart;

A tall and elegant posture is a magic weapon that easily surpasses peers;

A healthy and flexible body is the guarantee for traveling after retirement …

Therefore, whether it is 30 years old, 40 years old or 50 years old+.Don’t give up shaping your figure., physical maintenance.

Loving yourself is the beginning of lifelong romance, and building a good figure is the first step for you to love yourself!

  • If you want to practice your S figure without running or jumping;

  • Flexible hands and feet, generous manners, elegant and charming;

  • Tighten from the inside to reduce age, not to be a premature aging woman.

It is highly recommended that you join teacher Wei Wei’s [5-day Pilates.Sushou bodycareCamp]

Long press the QR code to register for a limited time.

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Carry forward the great anti-epidemic spirit! Beihai City held a commendation meeting to celebrate the 71st anniversary of the founding of People’s Republic of China (PRC) and fight against the COVID-

On the evening of September 28th, the People’s Theater in Beihai was brightly lit and the atmosphere was warm. Beihai celebrated the 71st anniversary of the founding of People’s Republic of China (PRC) and the commendation meeting for fighting the COVID-19 epidemic was held here.

Wang Naixue presented a collective award for the outstanding contribution to the prevention and control of COVID-19 epidemic in Beihai. Xu Zhenguo

Wang Naixue, secretary of the Municipal Party Committee and leader of the leading group for epidemic prevention and control, attended the commendation meeting and delivered a speech, stressing the need to unite more closely around the CPC Central Committee with the supreme leader as the core, vigorously carry forward the great spirit of fighting the epidemic, do a good job in the prevention and control of the normalized epidemic, do a solid job in the "six guarantees" work, fully implement the "six guarantees" task, work hard to achieve the goal of building a well-off society in an all-round way and fighting poverty. Cai Jinjun, deputy secretary of the municipal party committee, mayor, leader of the municipal epidemic prevention and control leading group and commander of the headquarters, read out the commendation decision of the municipal party committee and municipal government.

Cai Jinjun read out the commendation decision of the municipal party committee and municipal government. Xu Zhenguo

Liu Zhiming, Mao Yanqiong, Zhang Yi, Huang Jiang, Peng Mingda, Li Weizhang, Ma Nanping, Liu Boxian, Cai Lihua, Yang Bin, Song Yunzhong, Hong Weidong, Deng Changda, Li Haiwen, Ou Yujun, Li Zejin, Chen Hong, Liu Xiang, Wu Xuan, Huang Zhongdong and Fu Liming attended the commendation meeting.

On behalf of the four teams in the city, Wang Naixue pays high tribute to the commended advanced collectives and individuals, to the medical workers, disease control workers, community workers, public security police, emergency rescue workers, journalists, employees and volunteers of enterprises and institutions, and to the party member and cadres of party and government organs and enterprises and institutions at all levels. I would like to express my heartfelt thanks to all democratic parties, federations of industry and commerce, personages without party affiliation, people’s organizations and all walks of life who actively participated in the anti-epidemic work!

Wang Naixue pointed out that after the outbreak, the municipal party committee and the municipal government resolutely implemented the spirit of the important instructions of the Supreme Leader General Secretary, fully implemented the decision-making arrangements of the party committees and governments of the central and autonomous regions, adhered to the principle of people first, life first, acted on orders, responded quickly, scientifically prevented and effectively responded, and quickly launched a people’s war, an overall war and a blocking war for epidemic prevention and control. At the critical juncture of epidemic prevention and control, the cadres and the masses in party member, the city, are united in their efforts to overcome difficulties and compose an impassioned battle song against the epidemic. The whole city has shown the fighting spirit of unity, retrograde charge and tenacious struggle, and a large number of advanced models with outstanding deeds and touching feelings have emerged, which have jointly built a steel defense line against the epidemic. The epidemic prevention and control has achieved remarkable results, which has been highly praised by the Central Steering Group, making important contributions to the epidemic prevention and control in Guangxi and the whole country, and laying a solid foundation for the enterprises in our city to resume work and production and economic and social development.

Wang Naixue emphasized that this year is the final year of decisive battle to get rid of poverty and build a well-off society in an all-round way. The international environment is complicated, the task of economic development is arduous and arduous, and epidemic prevention and control cannot be relaxed.

We should unite more closely around the CPC Central Committee with the Supreme Leader as the core, vigorously carry forward the great anti-epidemic spirit, do our best to prevent and control the normalized epidemic, do a solid job of "six stables", fully implement the task of "six guarantees", speed up the filling of shortcomings and weaknesses in the governance system, enhance confidence, work hard, work hard to achieve the goal of building a well-off society in an all-round way and fighting poverty.

The awarding ceremony kicked off in March of Life Guard. When the floodgate of memory is opened, people will never forget that in the face of the menacing COVID-19 epidemic at the end of the year and the beginning of the year, the city’s medical workers, community workers, public security police, grassroots party member cadres and volunteers … listened to the party’s command and moved at the command. They were not afraid of risks, faced difficulties and sacrifices. They went to their mission with their lives and took responsibility with their blood, and built the Great Wall of Anti-epidemic Steel, which made great achievements in the war against epidemic. The cultural programs such as Responsibility, The Appearance of Love, Anti-epidemic Song Chorus, Dreaming for Sunshine, You on the Road to Epidemic, Police Blue, Angel White and China Red reproduce the spirit of unity, unity and selfless and loyal feelings of home and country in the anti-epidemic war in our city.

The party scene. Xu Zhenguo

The leaders attending the party presented awards to the advanced medical and health workers, advanced medical and health collectives, the most beautiful retrograde collectives, advanced individuals, groups (enterprises) with outstanding social contributions, advanced collectives and outstanding contribution collectives in COVID-19’s epidemic prevention and control work.

Huang Jiang, member of the Standing Committee of the Municipal Party Committee, executive deputy mayor, deputy head of the municipal epidemic prevention and control leading group and executive deputy commander of the headquarters, presided over the commendation meeting.

Huang Jiang presided over the commendation meeting. Xu Zhenguo

The main leaders of the Municipal Intermediate People’s Court and Beihai Maritime Court, the Secretary-General of the Municipal People’s Congress, the Municipal Government and the CPPCC, the office of the Municipal Leading Group for Epidemic Prevention and Control, the working groups, the member units of the Municipal Leading Group for Epidemic Prevention and Control, the main leaders of the municipal counties and districts, and the Weizhou Island Tourist Area Management Committee, advanced collectives, advanced individuals, doctors and public security representatives attended the party.

Advanced Collective of COVID-19 Epidemic Prevention and Control Work in Beihai City

And advanced individual commendation list.

I. Prevention and Control of COVID-19 Epidemic in Beihai City

Outstanding contribution collective

1. Municipal Health and Wellness Commission

2. Municipal Public Security Bureau

3. Municipal Market Supervision Bureau

4. Municipal Education Bureau

5. Municipal Transportation Bureau

6. Hepu County Commission for Discipline Inspection and Supervision

7. Haicheng Branch of the Municipal Public Security Bureau

8. Yinhai District Health Bureau

9. tieshangang district Health Bureau

10. Weizhou Town People’s Government

II. Prevention and Control of COVID-19 Epidemic in Beihai City

advanced collective

1. Municipal Political and Legal Committee

2. Beihai Industrial Park Management Committee

3. Beihai Daily

4. Municipal Finance Bureau

5. Beihai Customs

6. Hepu County Hospital of Traditional Chinese Medicine

7. Hepu County Public Security Bureau

8. Changle Town People’s Government of Hepu County

9. Hepu County Cultural Market Comprehensive Law Enforcement Brigade

10. Political and Legal Committee of Haicheng District Committee

11. Haicheng District Health Bureau

12. Propaganda Department of Haicheng District Committee

13. Haicheng District Gaode Sub-district Office

14. Yinhai District Party Committee Propaganda Department

15. Yinhai Branch of Municipal Public Security Bureau

16. Yinhai District Housing and Urban-Rural Development Bureau

17. Yintan Town People’s Government of Yinhai District

18. tieshangang district Municipal Transportation Bureau

19. Tieshan Port Branch of Municipal Public Security Bureau

20 Weizhou Island Branch of the Municipal Public Security Bureau

III. Prevention and Control of COVID-19 Epidemic in Beihai City

Advanced medical and health collective

1. City Tuberculosis Prevention and Treatment Institute

2. City Hospital of Traditional Chinese Medicine

3. Municipal Health and Family Planning Supervision Office

4. Hepu County CDC

5. Beihai Overseas Chinese Hospital

Four, Beihai COVID-19 epidemic prevention and control work.

The most beautiful retrograde group

1. Municipal People’s Hospital

2. City Hospital of Traditional Chinese Medicine

3. City Second People’s Hospital

4. Affiliated Hospital of Municipal Health School

5. Hepu County People’s Hospital

6. Municipal Public Security Bureau

The most beautiful retrograde person in the prevention and control of COVID-19 epidemic in Beihai City.

(42 medical aid team members and 6 public security police aid Hubei)

1. Deputy Secretary of the Party Committee of He Xiangguang People’s Hospital

2. Director of Emergency Rescue Center of Wang Bailei People’s Hospital

3. Attending physician in emergency department of Laojiazhi People’s Hospital

4. Attending physician, Department of Neurology, Maijilin People’s Hospital

5. Deputy Director Pharmacist of Huangyifu People’s Hospital

6. Attending physician, Department of Critical Care Medicine, Chenchuan People’s Hospital

7. Head nurse of ambulance in emergency rescue center of Hong Jiyun People’s Hospital.

8. Chen Chongxia (female) Head nurse of emergency department of Municipal People’s Hospital

9. Pang Rong (female) Nurse in Neurology Department of People’s Hospital.

10. Nurses in the Department of Critical Care Medicine of Zheng Lili People’s Hospital (female)

11. Nurse in charge of gastroenterology, Xuhua People’s Hospital

12. Yang Youhong, Attending Physician of Radiology Department of People’s Hospital.

13. Dr. Zheng Jianquan, Clinical Laboratory, People’s Hospital

14. Ambulance driver of Chen Wenrong City People’s Hospital Emergency Rescue Center

15. Ambulance driver of Chen Wenye City People’s Hospital Emergency Rescue Center

16. Ambulance driver of emergency rescue center of Lao Hongji People’s Hospital.

17. Chen Yongping Ambulance Driver of Emergency Rescue Center of People’s Hospital

18. Ambulance driver of emergency rescue center of Li Baoming People’s Hospital

19. Ambulance driver of Wu ‘an Emergency Rescue Center

20. Engineer of Medical Device Department of Xu Wenli People’s Hospital

21. Engineer of Medical Device Department of Yeqiang People’s Hospital

22. Hydropower Technician, General Affairs Section, Luoyuanzhi People’s Hospital

23. Hydropower Technician, General Affairs Section, Liang Yuguo People’s Hospital

24. Technician of Computer Center of Chen Jiaxiang People’s Hospital

25. MoPangLi (female) Head nurse of three departments in the hospital of traditional Chinese medicine.

26. Li Zongyan (female) is the nurse in charge of emergency medicine department of traditional Chinese medicine hospital.

27. Su Huiru (female) Nurse of Emergency Medicine Department of Traditional Chinese Medicine Hospital of City

28. Zhang Huixian (female) is the nurse in charge of the family sickbed department of the Municipal Hospital of Traditional Chinese Medicine.

29. Feng Qiong (female) Nurse of Emergency Medicine Department of Traditional Chinese Medicine Hospital.

30. Attending physician of emergency medicine in Qinhua Traditional Chinese Medicine Hospital

31. Chen Weiying (female), deputy head nurse of a department in the Second People’s Hospital.

32. Nurse in charge of surgery in the Second People’s Hospital of Liu Chunmei (female)

33. A resident in the Second People’s Hospital of Liming City

34. Attending physician of three departments in the Affiliated Hospital of Li Yuanzong City Health School

35. Lin Guilan (female) Head nurse of neurosurgery in Hepu County People’s Hospital

36. Wen Yanxia (female) Head nurse of emergency medicine department of Hepu County People’s Hospital

37. Li Huanchun (female) Deputy Head Nurse of Infectious Diseases Department of Hepu County People’s Hospital

38. Chen Zhenlian (female) Head nurse of the Department of Anorectal Surgery, Wuguan Hospital of Traditional Chinese Medicine.

39. Two nurses in Pangye (female) Traditional Chinese Medicine Hospital

40. Lai Xiaoling (female) is a nurse of respiratory medicine in the hospital of traditional Chinese medicine.

41. Xie Si (female) Nurse of Respiratory Medicine Department of Traditional Chinese Medicine Hospital.

42. Li Junxian (female) Nurse in the Department of Critical Care Medicine, City Hospital of Traditional Chinese Medicine

43. Third-level Sheriff of Anti-terrorism Investigation Detachment of Niutian Public Security Bureau

44. Political instructor and second-class sheriff of Cape Police Station of Wubaiji City Public Security Bureau

45. The fourth-level sergeant of the first brigade of the anti-drug detachment of the Qiuqing Municipal Public Security Bureau

46. First-class police officers of Hepu Brigade, Haiphong Management Detachment of Luochao City Public Security Bureau

47. Zhong Cheng City Public Security Bureau Traffic Police Detachment Yinhai Brigade Police Technology Level 4 Supervisor

48. Second-class police officers of the Mobile Brigade of the Coastal Defence Management Detachment of Tangzhen City Public Security Bureau

Five, Beihai COVID-19 epidemic prevention and control work is outstanding.

Social contribution groups (enterprises)

1. Beihai Guofa Marine Biological Industry Co., Ltd.

2. Guangxi COFCO Biomass Energy Co., Ltd

3. Guangxi Xiaoweishi Pharmaceutical Products Manufacturing Co., Ltd.

4. Beihai Gujun Silk Road Tourism Development Co., Ltd.

5. Beihai Xiangtong Transportation Co., Ltd

6. Guangxi Investment Group Beihai Power Generation Co., Ltd

7. Beihai Kangjie Insect Ant Control Co., Ltd.

8. Beihai Network Culture Association

9 Beihai Junhui Real Estate Development Co., Ltd.

10. Guangxi Weibang Ansheng Medical Devices Co., Ltd.

Six, Beihai COVID-19 epidemic prevention and control work.

advanced individual

1. Chen Zhaojin, Chief of Comprehensive Coordination Section of Emergency Management Bureau.

2. Chief of the Second Secrecy Section of Luo Xiaohong Municipal People’s Government Office.

3. Member, Gongjiao Trade Section, Zhong Guo Economic Research Center

4. Captain of Exit-Entry Management Detachment of Guochang Public Security Bureau

5. Chen Jianlei, Chief of Food Safety and School Health Department, Center for Disease Control and Prevention.

6. Fan Bin City Public Security Bureau Command Center, a large group of political instructors

7. First-class police officers of Haiphong Management Detachment of Bihongyao Municipal Public Security Bureau

8. Mo Minhong (female) Deputy Division Chief of Intelligence Branch of Municipal Public Security Bureau

9. Liu Jing (female) Chief of Foreign Affairs, Hong Kong and Macao Section of the Municipal Party Committee Office (Municipal Foreign Affairs Office)

10. First-class police officers in coastal defense management of Mengzheng Public Security Bureau.

11. Deputy detachment leader of patrol police detachment of Huang Fangjie Municipal Public Security Bureau

12. Deputy Secretary of the Political and Legal Committee of Moulian Municipal Committee

13. Deputy Director of Haidong Police Station of Tan Ruimin Municipal Public Security Bureau

14. Chief of Law Enforcement Supervision Section of Qinkaidi Comprehensive Administrative Law Enforcement Bureau

15. Zhang Xirong City Comprehensive Administrative Law Enforcement Bureau Yintan National Tourism Resort Law Enforcement Brigade Captain

16. Chen Lisheng City Administrative Law Enforcement Security Center manages nine-level cadres

17. Captain of Chen Zhigang Second Detention Center

18. Member of the Third Brigade of the Traffic Police Detachment of Qin Xiaohua Municipal Public Security Bureau

19. Chief, Railway Construction Coordination Section, Kongyi City Transportation Bureau

20. Zhu Xugan, office clerk of the Municipal Transportation Bureau

21. Chief, Market Management Section, Tourism and Culture Bureau, Lufang City

22. Director of the Office of Liang Yunjie Municipal Health and Wellness Committee

23. Chen Mingyan (female) is a first-class member of the Medical Administration and Chinese Medicine Management Section of the Municipal Health and Wellness Commission.

24. Pang Bing (female) Deputy Chief of Medical Security Management Center.

25. Chief, Investment and Financing Section, Chen Xiaohua City Bureau of Industry and Information Technology.

26. Chen Shuang (female) Chief of Finance Department of Municipal Health and Wellness Commission

27. Luo Jianping, Minister of the Red Cross Rescue and Rescue Department

28. Director of the Office of Market Supervision Bureau of Fujiaxian City

29. Chief of Medical Devices and Cosmetics Supervision Section of Luoyongtie Municipal Market Supervision Bureau

30. Liang Youqing (female) Chief of Reserve Industry Section of Municipal Development and Reform Commission

31. Chen Min (female) is a first-class member of the market supervision and law enforcement detachment of the city.

32. Chief, Foreign Investment Management Section, Xubin Municipal Bureau of Commerce

33. Su Yuanxin, Executive Deputy Minister of the Propaganda Department of the Municipal Party Committee, Director of the Information Office of the Municipal People’s Government (concurrently)

34. Pan Xuehui (female) Deputy Director of the Municipal Health and Wellness Committee

35. Chief, External Publicity and Press Release Section, Propaganda Department of Huang Xuemei Municipal Committee (female)

36. Han Dan (female) Deputy Director of News Department of Beihai Daily.

37. Zhu Lili (female) producer of Beihai Radio and Television Station.

38. Fu Haitao (female) reporter from Beihai Radio and Television Station

39 Kangtao City Supervision Performance Appraisal Office Supervision Section 2 Chief

40. Xu Jingshi (female), Deputy Chief of the Second Division of the Municipal Supervision Performance Appraisal Office.

41. Zhang Qianhai, Director of the Third Supervision and Inspection Office of the Commission for Discipline Inspection.

42. Deputy Head of Discipline Inspection and Supervision Team of Mao Jifu Municipal Commission for Discipline Inspection and Supervision in the Municipal Health and Wellness Committee

43. Chen Minghao, full-time deputy director of the Party Construction Office of the Municipal Party Committee (Party Representative Liaison Office) of the Organization Department of the Municipal Party Committee (full-time section chief level)

44. Ye Jialing (female) Chief of the Evaluation Section of the Organization Department of the Municipal Party Committee and the Municipal Remote Office (the head of the three departments of the Organization Department of the Municipal Party Committee)

45. Su Jiying (female) Director of School Health Care Center

46. Yao Lijie (female) is a teacher of secondary vocational and technical school.

47. Anjiayu (female) Secretary of the Communist Youth League Committee of the Fifth Middle School of the City and Head of the Secretarial Group of the Office of the Municipal Epidemic Prevention and Control Headquarters

48. Deputy Chief of the Basic Brigade of the Public Security Detachment of Jianghui Municipal Public Security Bureau

49. Tang Yijia (female) Member of the Standing Committee of Hepu County Committee, Minister of Propaganda Department and Deputy County Magistrate

50. Guo Yanjiang, member of the Standing Committee of Hepu County Committee and deputy county magistrate

51. Zhou Rou (female), Deputy Chief of Prevention and Protection Unit of Hepu County Health Bureau

52. Zeng Qiquan, Vice President of Hepu County Hospital of Traditional Chinese Medicine

53. Deputy Director of Pang Ronghua Hepu County People’s Government Office

54. Liao Liefeng Head of the Third Squadron of the Comprehensive Administrative Law Enforcement Brigade of Hepu County Cultural Market

55. Chen Zhenquan, Party Secretary of Lianzhou Town, Hepu County

56. Liu Qiqi (female) is the nurse in charge of Hepu County Dermatosis Prevention Hospital.

57. Director of Emergency Department of Hepu Red Cross Hospital in Li Shisheng.

58. Chen Lina (female) Member of the Party Committee and Deputy Mayor of Shikang Town, Hepu County

59. Chen Keze Deputy Secretary and Director of the Office of the Party Working Committee of Haijiao Street, Haicheng District

60. Director of He Kaihua Haicheng District Bureau of Industry and Information Technology.

61. Zheng Xiaochun Deputy Secretary and Director of the Office of the Party Working Committee of Yima Street, Haicheng District

62. Ling Zhanpeng (female) Secretary of Haicheng District People’s Government Office

63. Lin Bingli, Director of the Yima Market Supervision and Management Institute in Haicheng District

64. Huang Hengrong Secretary of the Party Committee and Director of the Neighborhood Committee of Tibet Road Community, Xijie Street, Haicheng District

65. Chen Chaohui, full-time deputy director and secretary of the Youth League Committee of the Comprehensive Management Office of Zhongjie Sub-district Office in Haicheng District

66. Huang Lijun (female) Party Secretary of Huhai Road Community, Yima Street

67. Li Suijun, Director of Haicheng District People’s Government Office

68. Liang Jiaxie, Director of Health Bureau of Haicheng District.

69. Lin Bingkang (female) Member of the Standing Committee of Yinhai District Committee and Minister of United Front Work Department

70. Cheng Xia (female) Member of the Standing Committee of Yinhai District Committee, Minister of Propaganda Department and Deputy District Chief

71. Luo Junqi Secretary and Director of the Party Working Committee of Yinhai District Health Bureau

72. Chen Zuyu, Deputy Secretary of the Political and Legal Committee of Yinhai District Committee

73. Propaganda Committee member and deputy mayor of Yintan Town, Yinhai District, Huang Guangqiang

74. Wei Shanghong (female) Deputy Mayor of Qiaogang Town, Yinhai District

75. Wei Fangyan (female) Secretary of Yinhai District People’s Government Office

76. Zhang Yupu Secretary of the General Party Branch and Director of the Village Committee of Xiacun Village, Yintan Town, Yinhai District

77. Li Liufeng (female) is a first-class member of the Comprehensive Law Enforcement Brigade of Ocean and Fisheries in Yintan National Tourism Resort.

78. Director of Longtan Police Station, Yinhai Branch of OuYiping Public Security Bureau

79. Zhu Chao Deputy Secretary of the Party Committee and Mayor of Yingpan Town, tieshangang district

80. Lao Qingrong (female) Deputy Secretary of the Party Committee and Mayor of Nankang Town, tieshangang district

81. Ou Xiaobing, Director of tieshangang district Government Office

82. Pan Chengjun Tieshan Port (Linhai) Industrial Zone Management Committee Service Comprehensive Center Cadre

83. Director of Tieshan Port Branch of Pei Qiangchang Municipal Public Security Bureau

84. Ye Hailian (female) is a cadre of the Party and Government Office in Xinggang Town, tieshangang district.

85. Zhong Lingwei (female), Director of tieshangang district Health Bureau.

86. Chen Yingrong, member of the Party Working Committee and deputy director of the Management Committee of Weizhou Island Tourist Area

87. Wang Xiaofeng, member of the Party Working Committee of Weizhou Island Tourist Area, secretary of the Party Committee of Weizhou Town.

88. Director of Weizhou Island Branch of Liao Zhendong Municipal Public Security Bureau

89. Hu Huaqing, Secretary of the Party Branch of Baidailiao Village, Weizhou Town

90. Director, Market Supervision Bureau, Weizhou Island Tourist Area, He Wenhui

Seven, Beihai COVID-19 epidemic prevention and control work.

Advanced medical and health workers

1. Deputy Chief Physician, Department of Infectious Diseases, Gao Bihua People’s Hospital

2. Huang Xiangqing (female), deputy head nurse of the Department of Critical Care Medicine, People’s Hospital.

3. Lin Yan (female) Head Nurse of Infectious Diseases Department of Municipal People’s Hospital

4. Longfeng (female) Attending physician, Department of Infectious Diseases, People’s Hospital.

5. Director of Medical Department and Director of Emergency Office of Mihong (female) People’s Hospital

6. Liao Yuanfang (female) Deputy Director of Nursing Department of Municipal People’s Hospital

7. Ye Wenyou (female), Director of Hospital Sensory Department, Affiliated Hospital of Municipal Health School

8. Wei Chunxiu (female) Dispatcher of 120 Emergency Command Center.

9. Wang Yihua (female) Attending physician, Department of Pulmonary Diseases, Traditional Chinese Medicine Hospital.

10. Wang Jihai, Emergency Medicine Physician, Traditional Chinese Medicine Hospital

11. Chief of Medical Department of Cai Zhuoye Second People’s Hospital

12. Deputy Director, Department of Respiratory Medicine, Chen Zhiqiang Second People’s Hospital

13. Nurses in Obstetrics and Gynecology of Li Chunmei Maternal and Child Health Hospital.

14. Director of Liu Qinghua Center for Disease Control and Prevention

15. Zhang Wanbiao, Chief of Epidemiology Department, Center for Disease Control and Prevention.

16 Liang Xiaolu (female), deputy director of the Municipal Center for Disease Control and Prevention, technician

17. Attending physician of Wang Jian Center for Disease Control and Prevention

18. Chen Lianping (female) Public Health Physician of the Center for Disease Control and Prevention.

19. Public Health Physician of Su Yonggan City Center for Disease Control and Prevention

20. Chen Lin (female) Deputy Director of the Municipal Health and Family Planning Supervision Institute

21. Chief of Health Supervision Section of Infectious Diseases and Occupational Diseases of Shifangxian City Health and Family Planning Supervision Institute

22. Director and attending physician of Tuberculosis Ward II of Han Qinghua Tuberculosis Prevention and Treatment Institute.

23. Attending physician of Tuberculosis II Ward of Suqingbao Tuberculosis Prevention and Treatment Institute

24. Cai Lifang (female) Nurse, Deputy Director of the Department of Nosocomial Infection, Tuberculosis Prevention and Treatment Hospital.

25. Pang Qiuling (female) Nurse of Dermatosis Prevention and Treatment Hospital.

26. Lan Peiyue (female) Deputy Director of the outpatient department of Yintan Town Center Health Center in Yinhai District

27. Hong Anyu (female) Dean of Haijiao Health Center in Haicheng District

28. Fu Yanjuan (female) Director of Infection Management Department of tieshangang district People’s Hospital

29. Dean of Huangpu County People’s Hospital

30. Li Yan (female) Inspector of Hepu County Center for Disease Control and Prevention

Eight, Beihai COVID-19 epidemic prevention and control work.

The most beautiful woman award

(advanced individuals, advanced health workers, lesbians in the most beautiful retrograde)

1. Chen Chongxia (female) Head nurse of emergency department of Municipal People’s Hospital

2. Pang Rong (female) Nurse in Neurology Department of People’s Hospital.

3. Nurses in the Department of Critical Care Medicine, Zheng Lili People’s Hospital (female)

4. Mopangli (female) Head nurse of three departments in the hospital of traditional Chinese medicine.

5. Li Zongyan (female) nurse in charge of emergency medicine department of traditional Chinese medicine hospital.

6. Su Huiru (female), nurse of emergency medicine department of traditional Chinese medicine hospital.

7. Zhang Huixian (female) is the nurse in charge of the family sickbed department of the Hospital of Traditional Chinese Medicine.

8. Feng Qiong (female) nurse in emergency medicine department of traditional Chinese medicine hospital.

9. Chen Weiying (female), deputy head nurse of a department in the Second People’s Hospital of the city.

10. Nurse in charge of surgery in the Second People’s Hospital of Liu Chunmei (female)

11. Lin Guilan (female) Head nurse of neurosurgery in Hepu County People’s Hospital

12. Wen Yanxia (female) Head nurse of emergency medicine department of Hepu County People’s Hospital

13. Li Huanchun (female) Deputy Head Nurse of Infectious Diseases Department of Hepu County People’s Hospital

14. Chen Zhenlian (female) Head nurse of the anorectal department of the five senses of the Chinese Medicine Hospital.

15. Two nurses in Pangye (female) Traditional Chinese Medicine Hospital

16. Lai Xiaoling (female) is a nurse of respiratory medicine in the Hospital of Traditional Chinese Medicine.

17. Xie Si (female) Nurse of Respiratory Medicine Department of Traditional Chinese Medicine Hospital.

18. Li Junxian (female) Nurse in the Department of Critical Care Medicine, City Hospital of Traditional Chinese Medicine

19. Mo Minhong (female) Deputy Division Chief of Intelligence Branch of Municipal Public Security Bureau

20. Liu Jing (female) Chief of Foreign Affairs, Hong Kong and Macao Section of the Municipal Party Committee Office (Municipal Foreign Affairs Office)

21. Chen Mingyan (female) is a first-class member of the Medical Administration and Chinese Medicine Management Section of the Municipal Health and Wellness Commission.

22. Pang Bing (female) Deputy Chief of Medical Security Management Center.

23. Chief, Investment and Financing Section, Chen Xiaohua City Bureau of Industry and Information Technology.

24. Chen Shuang (female) Chief of Finance Department of Municipal Health and Wellness Commission

25. Liang Youqing (female) Chief of the Reserve Industry Section of the Municipal Development and Reform Commission

26. Chen Min (female) First-level member of the Municipal Market Supervision and Law Enforcement Detachment

27. Pan Xuehui (female) Deputy Director of the Municipal Health and Wellness Committee

28. Chief, External Publicity and Press Release Section, Propaganda Department of Huang Xuemei Municipal Committee (female)

29. Han Dan (female) Deputy Director of News Department of Beihai Daily.

30. Zhu Lili (female) producer of Beihai Radio and Television Station.

31. Fu Haitao (female) reporter from Beihai Radio and Television Station

32. Xu Jingshi (female), Deputy Chief of the Second Division of the Supervision Performance Appraisal Office of the Municipal Supervision.

33. Ye Jialing (female) Chief of the Evaluation Section of the Organization Department of the Municipal Party Committee and the Municipal Remote Office (the head of the three departments of the Organization Department of the Municipal Party Committee)

34. Su Jiying (female) Director of School Health Care Center

35. Yao Lijie (female) is a teacher of secondary vocational and technical school.

36. Anjiayu (female) Secretary of the Communist Youth League Committee of the Fifth Middle School of the City and Head of the Secretarial Group of the Office of the Municipal Epidemic Prevention and Control Headquarters

37. Tang Yijia (female) Member of the Standing Committee of Hepu County Committee, Minister of Propaganda Department and Deputy County Magistrate

38. Zhou Rou (female) Deputy Chief of the Prevention and Protection Unit of Hepu County Health Bureau

39. Liu Qiqi (female) is the nurse in charge of Hepu County Dermatosis Prevention Hospital.

40. Chen Lina (female) Member of the Party Committee and Deputy Mayor of Shikang Town, Hepu County

41. Ling Zhanpeng (female) Secretary of Haicheng District People’s Government Office

42. Secretary of the Party Committee of Huhai Road Community in Yima Street, Huang Lijun (female)

43. Lin Bingkang (female) Member of the Standing Committee of Yinhai District Committee and Minister of United Front Work Department

44. Cheng Xia (female) Member of the Standing Committee of Yinhai District Committee, Minister of Propaganda Department and Deputy District Chief

45. Wei Shanghong (female) Deputy Mayor of Qiaogang Town Government, Yinhai District

46. Wei Fangyan (female) Secretary of Yinhai District People’s Government Office

47. Li Liufeng (female) is a first-class member of the Comprehensive Law Enforcement Brigade of Ocean and Fisheries in Yintan National Tourism Resort.

48. Lao Qingrong (female) Deputy Secretary of the Party Committee and Mayor of Nankang Town, tieshangang district

49. Ye Hailian (female) is a cadre of DangZhengBan in Xinggang Town, tieshangang district.

50. Zhong Lingwei (female), Director of tieshangang district Health Bureau.

51. Huang Xiangqing (female) Deputy Head Nurse, Department of Critical Care Medicine, Municipal People’s Hospital

52. Lin Yan (female) Head Nurse of Infectious Diseases Department of Municipal People’s Hospital

53 Longfeng (female) Attending physician of Infectious Diseases Department of People’s Hospital of City.

54. Mihong (female) Director of the Medical Department and Director of the Emergency Office of the People’s Hospital of Mihong City

55. Liao Yuanfang (female) Deputy Director of Nursing Department of Municipal People’s Hospital

56. Ye Wenyou (female), Director of Hospital Sensory Department, Affiliated Hospital of Municipal Health School

57. Wei Chunxiu (female) Dispatcher of 120 Emergency Command Center.

58. Wang Yihua (female) Attending physician, Department of Pulmonary Diseases, Traditional Chinese Medicine Hospital.

59. Nurses in Obstetrics and Gynecology Department of Li Chunmei Maternal and Child Health Hospital.

60 Liang Xiaolu (female), deputy director of the Municipal Center for Disease Control and Prevention, technician

61. Chen Lianping (female) is a public health doctor of the Center for Disease Control and Prevention.

62. Chen Lin (female) Deputy Director of the Municipal Health and Family Planning Supervision Institute

63. Cai Lifang (female) Nurse, Deputy Director of the Department of Nosocomial Infection, Tuberculosis Prevention and Treatment Hospital.

64. Pang Qiuling (female) Nurse of Dermatosis Prevention and Treatment Hospital.

65. Lan Peiyue (female) Deputy Director of the outpatient department of Yintan Town Center Health Center, Yinhai District

66. Hong Anyu (female) Dean of Haijiao Health Center in Haicheng District

67. Fu Yanjuan (female) Director of Infection Management Department of tieshangang district People’s Hospital.

68. Li Yan (female) Inspector of Hepu County Center for Disease Control and Prevention

Original title: "Carry forward the great anti-epidemic spirit! Beihai City held a commendation meeting to celebrate the 71st anniversary of the founding of People’s Republic of China (PRC) and fight against the COVID-19 epidemic.

Read the original text

Taizhou Xingtu Zhuifeng’s price cuts hit at the end of the year, and the latest offer is 102,900! Not to be missed

[car home Taizhou Preferential Promotion Channel] is currently offering a substantial discount, with a maximum discount range of 7,000 yuan. Consumers in Taizhou are now buying stars to chase the wind, and the lowest starting price is only 102,900 yuan. In order to get a higher discount, please click "Check the car price" in the quotation form.

泰州星途追风年末降价来袭，最新报价10.29万！不容错过

The design of chasing the wind by the stars shows a modern and dynamic style. The front face adopts a fashionable family-style design, the air intake grille adopts a polygonal design, and with a sharp headlight group, the whole front face looks more three-dimensional and stylish. The body lines are smooth and the overall shape is dynamic.

泰州星途追风年末降价来袭，最新报价10.29万！不容错过

The body size of Starway Chasing Wind is 4538*1848*1699mm, the wheelbase is 2670mm, and the front and rear wheel tracks are 1570 mm.. The body lines are smooth, and the side shapes are simple and modern. The rim is made of 18-inch aluminum alloy and matched with 225/60 R18 tires, which shows a dynamic and steady style.

泰州星途追风年末降价来袭，最新报价10.29万！不容错过

The interior style of Starway Chasing the Wind is simple and full of scientific sense. The center console adopts a 12.3-inch high-definition touch screen, which integrates the functions of multimedia system, navigation, telephone, air conditioning and skylight control, and supports intelligent voice recognition control, which greatly facilitates the driver’s operation. The steering wheel is made of leather, which feels comfortable and supports manual adjustment up and down and back and forth to meet the needs of different drivers. There are two USB/Type-C interfaces in the front row and the back row, which is convenient for passengers to charge electronic equipment. The seat is made of imitation leather. The main driver’s seat has the functions of front and rear adjustment, backrest adjustment and two-way height adjustment, while the co-pilot’s seat has the functions of front and rear adjustment and backrest adjustment, which improves the riding comfort. The rear seats support proportional reclining, which increases the flexibility of luggage compartment space.

泰州星途追风年末降价来袭，最新报价10.29万！不容错过

Starway Chasing Wind is equipped with a 1.5T turbocharged engine with a maximum power of 156 HP and a maximum torque of 230 Nm. The engine adopts in-line four-cylinder design with abundant power output. Matching it is CVT continuously variable transmission, which provides a smooth driving experience.

The owner of car home mentioned that the design of Star Road Chasing Wind is very atmospheric, with smooth body lines and spacious space, but the width of the car may not be good for parking, so it may take time for a novice to adapt to this car. On the whole, he is very satisfied with this car.

Is the seal crying because of sadness？

Special statement: The above contents (including pictures or videos, if any) are uploaded and published by users of the media platform "Netease", and this platform only provides information storage services.

Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.

Detailed explanation of the top ten hot spots in Beijing’s new garbage classification regulations from May 1, 2020.

　　Original title: Detailed explanation of the ten hot spots of the newly revised Beijing Municipal Domestic Waste Management Regulations, which will be implemented on May 1 next year.

　　In another five months, the revised Beijing Municipal Domestic Waste Management Regulations (hereinafter referred to as the Regulations) will be officially implemented. Carrying out domestic waste classification in an all-round way is not only a tough battle, but also a protracted war, which requires the participation of the whole society and forms a strong joint force. At present, the whole city is actively carrying out the publicity of the "Regulations" and related supporting preparations.

　　Hao Zhilan, director of the Urban Construction Environmental Protection Office of the Standing Committee of the Municipal People’s Congress, and Ma Jianji, deputy director of the Solid Waste Department of the Municipal Urban Management Committee, made a detailed interpretation of the ten hot issues of social concern in view of the social concerns such as "teaching and punishment at the same time", the new version of "plastic limit order", disposable articles and mixed transportation of garbage.

　　Hot spot ① classification obligation

　　Personal violation of regulations, more education, careful punishment

　　In fact, as early as 2011, the city formulated the domestic waste management regulations, but there were some unsuitable situations in the implementation process. Hao Zhilan explained that, for example, there is a lack of mandatory restrictions on the reduction of garbage sources and personal participation in garbage classification, and the punishment for illegal activities of mixed loading and transportation is not enough. The public awareness rate and participation in classification are not high, so it is urgent to amend it.

　　What are the characteristics and highlights of the revision of the Regulations? Hao Zhilan said that in improving the reduction measures, the party and government organs and institutions have been asked to take the lead in carrying out waste reduction and waste classification. In terms of strengthening classified delivery, the classification of personal domestic waste has been raised from advocacy to compulsory terms. However, the "Regulations" also specifically stipulate that individuals who violate the rules should publicize and educate more, and use punishment and credit punishment with caution. In strengthening social co-governance, it is stipulated that the management of domestic waste should adhere to the leadership of party committees, government-led, social coordination, public participation, legal protection and scientific and technological support, and it is clear that street offices and township governments should incorporate domestic waste management into grassroots social governance.

　　How should individual residents classify garbage? Hao Zhilan said that many provisions in the Regulations pay attention to "adapting to local conditions". For example, there is no unified mandatory provision for the city to put garbage at a fixed time and place. District governments can carry out garbage sorting by setting up fixed bucket stations and collecting and transporting garbage at a fixed time and place. In addition, there is no mandatory requirement that the garbage must be "broken" when it is placed.

　　Hotspot ② Express packaging

　　Reusable environmental protection packaging replaces disposable packaging.

　　Every year in "double 11", while the express delivery bursts, countless express packaging bags, boxes and boxes are used only once and then discarded as garbage. Massive express garbage consumes a lot of resources.

　　To this end, the revised "Regulations" stipulates that express delivery should use electronic waybills and degradable and reusable environmental protection packaging materials to reduce the excessive use of packaging materials and the generation of packaging waste. This Municipality encourages express delivery to take measures to recycle express packaging materials.

　　Ma Jianji pointed out that the postal administration has issued specific standards for green packaging materials, and in the future, green packaging will gradually replace the existing disposable packaging. The courier delivers the courier, and after the user removes the package, the courier package can be recycled on the spot.

　　Hot spot ③ Disposable articles

　　A detailed catalogue of disposable items will be drawn up.

　　The revised Regulations stipulate that catering operators, catering distribution service providers and hotel business units shall not take the initiative to provide disposable chopsticks, forks, spoons, toiletries, etc. to consumers, and shall set up eye-catching signs. In case of violation, the comprehensive law enforcement department of urban management will order it to correct immediately and impose a fine of more than 5,000 yuan and less than 10,000 yuan; Violation of the provisions again, a fine of 10 thousand yuan and 50 thousand yuan.

　　Ma Jianwei said that during the revision of the Regulations, opinions were sought from catering associations, catering enterprises, take-away enterprises and hotel business units. Some take-away companies have suggested that it is difficult to deliver meals to customers if disposable packaged lunch boxes cannot be used. Therefore, in the revised "Regulations", it is only proposed that disposable chopsticks, forks and spoons should not be provided voluntarily, but there is no restriction on disposable lunch boxes.

　　Before May 2020, the Municipal Urban Management Committee will work with the market supervision department, the business department and the cultural tourism department to formulate a detailed catalogue of disposable items and introduce relevant supporting work plans.

　　The so-called "unsolicited" provision does not mean that it is not provided at all. Ma Jianji said, for example, restaurants and takeaways should add the option of "Do you need disposable tableware" when customers order, so that customers can choose before ordering. Hotels are not allowed to put disposable toiletries in their rooms, but guests can ask for them from the front desk of restaurants and hotels if necessary. No matter whether it is a restaurant or a hotel, signs and tips that do not actively provide disposable items should be posted in an eye-catching position.

　　In the process of revising the Regulations, it was put forward that "disposable articles should not be provided free of charge", but should be priced and charged separately. In this regard, Ma Jianwei said that in the final "Regulations", "separate pricing charges" have been deleted. Whether to charge, restaurants, takeaways and hotels can decide for themselves according to their actual situation.

　　Hot spot ④ Mixed loading and transportation

　　The fine for "mixed loading and mixed transportation" was raised to a maximum of 100,000 yuan.

　　How to put an end to "mixed loading and mixed transportation"? In the process of revising the Regulations, the mechanism of "no classification, no collection and transportation" of garbage was put forward. Ma Jianwei said that in the "Regulations" passed by the final vote, although it was clearly stipulated that garbage should not be mixed and transported, the statement of "no classification, no collection and transportation" was deleted, and it became "requiring it to correct", and those who refused to correct it were reported to the urban management law enforcement department.

　　Ma Jianwei explained that although there is no provision for the rejection of mixed loading and transportation, the revised Regulations specifically increase the penalty amount for mixed loading and transportation of garbage from "a fine of more than 5,000 yuan to less than 50,000 yuan" to "a fine of more than 20,000 yuan and less than 100,000 yuan".

　　In the process of garbage collection and transportation, no matter the removal personnel of the sanitation group, the staff of the garbage building or the citizens, they can report to the urban management law enforcement department as long as they find the phenomenon of mixed loading and transportation in the process of garbage collection and transportation.

　　Moreover, the method of classified collection in this city is also the first to promote the way of "bucket for bucket" or "bucket for bucket docking". "In the future, not only kitchen waste, but also other garbage should be" bucket for bucket ",that is, empty buckets should be used to directly replace the garbage bins that have been thrown full, thus eliminating the step of dumping, which can prevent mixed loading and transportation and avoid secondary pollution." Ma Jianwei said.

　　Hot spot ⑤ Ultra-thin plastic bag

　　Plastic bags with a thickness less than 0.025mm are prohibited.

　　The revised "Regulations" clearly stipulates that it is forbidden to produce and sell ultra-thin plastic bags in this city. Superthin plastic bags shall not be used in supermarkets, shopping malls, bazaars and other retail places, and plastic bags shall not be provided free of charge. Superthin plastic bags are used in supermarkets, shopping malls, bazaars and other retail places, and the market supervision and management department shall order them to make immediate corrections and impose a fine of more than 5,000 yuan and less than 10,000 yuan; Violation of the provisions again, a fine of 10 thousand yuan and 50 thousand yuan.

　　In this regard, Ma Jianji explained that the ultra-thin plastic bags mentioned in the Regulations refer to plastic bags with a single layer thickness of less than 0.025 mm. At present, the charged plastic shopping bags used in many shopping malls and supermarkets, as well as the rolled fresh-keeping bags provided by the vegetable and fruit area, are actually in compliance. After the formal implementation of the Regulations, the market supervision department will be mainly responsible for the supervision of ultra-thin plastic bags, and the inspection will be intensified. Those who violate the regulations will be punished. Encourage citizens to bring reusable products such as environmentally-friendly shopping paper bags and cloth bags when they go shopping.

　　Hot spot ⑥ both teaching and punishment

　　Being a garbage sorting instructor may be punishable.

　　How to punish the garbage for not sorting it properly? According to the new regulations, individuals who fail to classify garbage according to the regulations and refuse to change after repeated instruction will be fined from 50 yuan to 200 yuan. However, those who voluntarily participate in community service activities such as domestic waste sorting may not be punished.

　　What kind of community service activities can be exempted from punishment? Is there any limit to the duration of participation? In this regard, Ma Jianwei explained that how to identify the punishment and the specific process of community service activities, the next step is to communicate and study with the urban management law enforcement department to further formulate specific implementation rules and related law enforcement guarantee programs. For example, if the law enforcement department makes a decision on punishment, the punished individual can first "report" to the street with a penalty notice, and the street will designate a certain community to let the punished person be a garbage sorting instructor for one day. After the service, go back to the street to "punch in and write off the account", so as to eliminate this punishment.

　　Hot spot ⑦ trash can

　　Garbage classification and identification should be unified to the new national standard.

　　The revised "Regulations" clearly stipulates that in the future, the setting of garbage bins should be divided into three types: office or production and business premises, residential quarters, natural villages and other public places. Among them, residential quarters and natural villages should set up kitchen waste and other garbage collection containers in groups, and at least one garbage trading point should set up recyclable and harmful waste collection containers; Party and government organs, enterprises and institutions, social organizations and other units of the office or production and business premises should be set up according to the needs of four types of collection containers; Other public places can set up two kinds of collection containers for recyclables and other garbage as needed.

　　Ma Jianwei said that in the future, there will be no uniform requirements for the materials and capacity of garbage bins in various regions of Beijing, but next, the labels of newly configured garbage collection containers in various regions should be printed in accordance with the new national standard, and the garbage collection containers currently in use will continue to be used after the old labels are pasted and covered with new logo patterns, and will be updated after the service period to avoid waste. It is estimated that labeling coverage will be completed one after another before May 1, 2020.

　　According to the garbage sorting and collection containers in residential quarters, it is required that kitchen waste bins and other garbage bins must be set in groups, but the quantity can be adjusted according to the number of floors, population and garbage output in each quarter. Ma Jianji said that kitchen waste bins and other garbage bins must be matched no matter how they are deployed, and there should be at least one collection point for recyclable materials and harmful waste, which can be in the form of garbage bins or centralized temporary collection points.

　　In the future, garbage bins along the street should be set as recyclable and other garbage. In order to meet the needs of pedestrians to put kitchen waste such as peels, kitchen waste bins can be added in areas with a large amount of kitchen waste, such as the surrounding of large-scale activities and the roadside of large catering and commercial places such as Guijie Street.

　　Hot spot 8 management responsible person

　　Property is the person responsible for the classification of domestic waste in the community.

　　In the revised "Regulations", the concept of "person in charge of domestic waste classification management" is put forward, and at the same time, it is also proposed to "set up domestic waste reduction classification instructors in residential areas". What is the difference between the person in charge of management and the familiar classified instructor?

　　Ma Jianwei said that "the person in charge of domestic waste classification management" is actually not the concept of a single individual, but the main body responsible for waste classification. For example, for residential quarters, hutongs, streets and lanes, the person responsible for the classified management of domestic waste may be the property; For the party and government organs and institutions, the person responsible for the classified management of domestic waste is the unit; For urban roads, highways, pedestrian bridges and pedestrian underpasses, the person in charge of domestic waste classification management is the unit responsible for cleaning.

　　The instructors of domestic waste reduction classification are mainly volunteers recruited by districts or streets, who are usually responsible for publicizing the knowledge of domestic waste classification and guiding residents to correctly carry out domestic waste classification. For example, some volunteers who are enthusiastic about public welfare and environmental protection, or directors of buildings, can join the team of domestic waste reduction and classification instructors. The government will provide some service incentives and subsidies for the instructors of domestic waste reduction classification.

　　Hot spot pet-name ruby garbage processor

　　Conditional residential families can be installed on a pilot basis.

　　The revised "Regulations" stipulate that qualified kitchen waste processors can be installed in residential areas and families. In this regard, Ma Jianji said that at present, kitchen waste processors have been installed in some communities in this city. However, the installation of this large machine requires initial investment and later operation and maintenance costs, especially limited by the installation site, and can only be gradually promoted and installed in conditional communities. There are also some families who have installed a kitchen waste pulverizer under the kitchen sink to directly discharge the pulverized kitchen waste into the sewer. In the future, we can communicate with the housing and urban-rural construction department and consider whether the kitchen waste crushing processor can be used as one of the auxiliary configurations of the building, so that some conditional communities can install it on a pilot basis.

　　Hot spot attending supporting measures

　　The "one big and four small" supporting measures were introduced in November.

　　What measures will the city take to ensure that the "Regulations" land as soon as possible?

　　According to reports, before the end of 2019, the "one big and four small" supporting measures will be introduced one after another following the "Regulations". Among them, "one big" means that an action plan for Beijing’s domestic waste classification will be formulated around the revision of the Regulations; "Four Smalls" refers to the simultaneous compilation of four interim measures, namely, the measures for the implementation of garbage classification in social units of Beijing Party and government organs, the measures for the implementation of garbage classification in residential areas in Beijing, the measures for the implementation of garbage collection and transportation in Beijing, and the measures for the implementation of domestic waste reduction in Beijing.

　　In the next step, the city will publicize the knowledge of garbage classification to residents and units face to face, and will also assess the household rate. At the same time, a guide manual for garbage classification for residents and social units will be formulated. By the end of 2020, the popularization rate of garbage classification knowledge in schools should reach 100%, and the awareness rate, participation rate and correct delivery rate of citizens’ garbage classification should be continuously improved.

　　Grass-roots party organizations should widely mobilize residents, enterprises, institutions and social organizations within their jurisdiction to participate in garbage sorting, and party member cadres should take the lead in garbage sorting. The supporting documents of laws and regulations, such as the plan for controlling the total amount of domestic garbage at the source, the measures for listing clean vegetables, the management norms for recycling renewable resources, and the setting norms for classified collection containers, shall be promulgated within one year from the implementation of the laws and regulations. The Standing Committee of the Municipal People’s Congress will also carry out special supervision in 2020, and use the contact mechanism of people’s congresses at the city, district and township levels to extensively mobilize representatives and the masses to participate, carry out supervision and inspection with global coverage, promote the implementation of laws and regulations, and make waste sorting a new trend of extensive social participation.

The appearance design is fashionable and avant-garde, which Mercedes-Benz GLE is the most cost-effective？

It is a medium and large SUV. I don’t know how much you know about it. Let’s introduce it well.

First of all, from the appearance, the front face design of the Mercedes-Benz GLE is very simple, and the grille adopts a big mouth shape, which is unforgettable. Coupled with the round and lovely headlights, the momentum is quite sufficient. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, automatic steering, delayed closing, etc. To the side of the body, the body size of the car is 4927MM*2018MM*1782MM, the car uses dynamic lines, the side circumference looks very simple, with large-sized thick-walled tires, it looks sporty. Looking back, the overall shape of the Mercedes-Benz GLE rear echoes the front of the car, the style of the taillights is more atmospheric, and the exhaust pipe with unique shape is relatively simple in general.

In terms of interior, the Mercedes-Benz GLE interior is softer and has a good visual effect. The steering wheel of the car is very sharp and made of genuine leather, giving people an urge to drive it. Take a look at the central control, the car is equipped with a touch-sensitive LCD central control screen, which makes the interior style impressive. The overall design of the central control is remarkable. Finally, take a look at the dashboard and seats. The dashboard design is remarkable, and it looks more fashionable and dynamic. The car uses imitation leather seats, and the seats are wrapped in place, making it very comfortable to ride.

In addition, the car is equipped with vehicle to everything, driving mode selection, remote key, rear wipers, interior ambient lights and other configurations.

To sum up, this car performs well in terms of space and configuration. As for the exterior design, everyone has their own aesthetic.

Activate workplace communities, empower in-depth perspectives, and LinkedIn releases its 2020 list of experts

LinkedIn (LinkedIn), the world’s leading workplace social platform, recently released the "2020 LinkedIn Expert of the Year" list. Nearly 100 professionals from high-tech, Internet, finance, venture capital, media and marketing, and HR fields have been listed to become the "LinkedIn Influencer of the Year". The list is evaluated based on the frequency of high-quality content posted on the LinkedIn platform in the past year, the amount of interaction and attention received, and the "content productivity" and "industry influence" of "workplace experts" on the LinkedIn platform.

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When teleworking and flexible working hours become the workplace keywords in 2020, and when video and email replace face-to-face communication, we need more sincere communication and sharing in the workplace to eliminate barriers, break down difficulties, and establish new order and stimulate new energy in the discussion and collision of opinions. Therefore, the release of this list aims to encourage these in-depth content producers on the one hand, and on the other hand, it hopes to attract more professionals from different industry backgrounds to join the LinkedIn workplace community, so that more in-depth opinions can be shared and more valuable voices can be heard.

With the production of content based on "real professional identity" as the core, LinkedIn will continue to enrich its products and content sections in 2020, creating a dynamic and valuable workplace community ecosystem on the LinkedIn APP. "The organic integration of workplace identities behind opinions and opinions to generate sustainable outward-reaching value, whether online or from online to offline, is a unique attribute of LinkedIn as a workplace community." "For users, LinkedIn is not only a platform to discover career opportunities and demonstrate professional identity, but also a workplace community that spans established circles such as geography, industry, and rank to stimulate professional thinking and gain industry insights," said Chen Yijing, director of product operations and user growth at LinkedIn China. "We encourage more employees with opinions to speak out or participate in interaction, which is also an investment in our own’industry visibility ‘."

Start with "Believe 2021" and let valuable voices continue to spread

After the "Struggle to Survive" 2020, we can’t wait to enter 2021, and therefore have more expectations for the new year. To this end, LinkedIn invited the experts on this issue to write an industry letter around the theme of "Believe in 2021" from their respective industries and professional perspectives, providing positive and valuable insights for the career planning of the workplace in the new year. The industry letters cover industry fields from macroeconomics and finance, technology Internet, venture capital to brand marketing. The topics include first-hand industry trend insights, fresh career growth stories, and discussions on hot topics such as graduate job hunting, midlife crisis vs opportunities, and the development of women in the workplace.

"Believe in the power of zero" is one of the feelings of Jinghong 2020 *, who has been named LinkedIn’s expert of the year for two consecutive years. As the CEO of Zhongwang Enterprise Management Consulting Co., Ltd., the high-end talent consulting service she is engaged in has always been a special niche market. "Because excellent professionals can achieve high-end in an industry, they generally have high self-requirements and have been constantly learning and breaking through, but even those high-end talents with an enviable million-year salary will face industry changes, market fluctuations, and age challenges. The people who impressed me the most in 2020 are not the top candidates with tens of millions of annual salaries, but some professionals who are willing to clear their past achievements and start again. I also believe that these’shimmer ‘who have the courage to return to zero in the workplace this year will bring more light in the future. "

Zhang Peng, director of digital marketing strategy at Shengshi Great Wall, hopes to encourage the workplace with "belief in deep thinking power". He believes that: "All walks of life are rolling in, and people who simply work hard in the workplace have no advantage. The core competitiveness of the future workplace is by no means better than anyone’s physical strength. Thinking power is the driving force for all progress. If deep thinking power can be interpreted from four dimensions, it is to pay attention to the underlying rules, do not follow routines, endure anxiety and learn to disassemble."

Zou Luqin Lindsay, founder of Offer Gang, chose the theme of "believing in infinite possibilities". She used to have the halo of famous schools and Wall Street investment banks. Now she and her friends have founded Offer Gang, an online learning platform for job hunting, dedicated to using valuable resources to help school students improve their employment knowledge, skills and comprehensive strength. She said: "10 years ago, there was no concept of’job search education ‘, but today’s international student job search market is still in a state of mixed quality. Marketing methods and traps are endless. We hope to start with comprehensive system education and use valuable resources and services to help school students successfully complete their career starts. I also hope to connect with more career newcomers through the LinkedIn platform to help them create their own career future, and also create the future of the job search education industry with them."

Authentic professional identity empowers content production and consumption, allowing deep thinking to "break the circle" aggregation

Today, whether it is the workplace environment, the way information is shared, or the ideological spark we generate at work, it is highly fragmented. How to make the production and consumption of in-depth opinions generate sustainable value is a challenge that both content platforms and social platforms face. On the other hand, based on the traditional offline communication scenario, it is always limited by the circle of real-world friends, industry limitations and even professional qualifications. As a real-identity, open and relatively serious workplace community platform, LinkedIn can not only better break the workplace circle and create open and immediate communication opportunities, but also allow the people behind the opinions and opinions to support and empower each other, making it one of the most suitable platforms for the production and consumption of in-depth industry content.

In recent years, LinkedIn has been committed to improving the active level, user stickiness and content quality of the workplace community. In particular, on the LinkedIn APP side, it has continuously enriched the content of the section around the value points of "workplace community" and "high-quality content". While encouraging in-depth content, it also meets users’ needs for information timeliness and interactivity. For example, "LinkedIn Must Read Today" that pushes real-time industry information to users, "workplace Q & A" and "topic discussion" that advocate interaction with industry views, and "LinkedIn headlines" that push in-depth content through information aggregation.

In 2020, the active level of LinkedIn’s workplace community has increased significantly compared to last year. At the same time, more and more industry veterans are actively speaking and interacting on LinkedIn, discussing topics ranging from technology Internet technology trends, macroeconomic and financial insights, to business management and entrepreneurship insights, and various workplace hot topics. They include both business leaders and entrepreneurs in the traditional sense, as well as veterans with rich experience and unique thinking about their own industries. In addition, there are many ordinary professionals who contribute valuable industry perspectives through participation in topics and interactions. At the same time, there are many cross-industry, cross-functional and rank-level views collide and interesting discussions.

# Sports

Long-term running to prevent bone and muscle degeneration.

With the growth of age, the bones and muscles of the human body will gradually weaken, which is an inevitable natural law. However, according to Lamarck’s theory of dropping out of school, long-term aerobic exercise such as running is beneficial to the health of bones and muscles and prevents degeneration.

Running is a whole-body exercise, which can exercise the muscles of legs, waist, back, arms and other parts, making them more compact and elastic. At the same time, running can also enhance cardiopulmonary function, improve endurance and immunity, and help to keep healthy. During running, bones and muscles will be exercised and stimulated, thus promoting blood circulation and metabolism and making the body healthier. In addition, running can also reduce fat and cholesterol in the body, which helps to control weight and keep fit.

In short, long-term adherence to aerobic exercise such as running is conducive to maintaining good health and delaying aging. If you want to have healthy bones and muscles, try running every day.