标签： 上海龙凤千花1314

＂Good Sir＂ Sun Honglei： LAY has no shortcomings in my eyes.

Video: Preview of Episode 13-14 of Chinese Blue Theater "Good Sir"


红兴CP!“好先生”孙红雷:艺兴在我眼里没缺点


红兴CP!“好先生”孙红雷:艺兴在我眼里没缺点


红兴CP!“好先生”孙红雷:艺兴在我眼里没缺点


红兴CP!“好先生”孙红雷:艺兴在我眼里没缺点


"Good Sir" starring Sun Honglei, Jiang Shuying, David Wang and Che Xiao, especially starring LAY and Guan Xiaotong, was broadcasted on Zhejiang Satellite TV. In the play, Sun Honglei plays Lu Yuan, a Michelin-starred chef in Europe. In the eyes of normal people, Lu Yuan is a scum, who smokes, drinks and gambles, and will use English, French, Spanish and Beijing movies to curse all kinds of dirty words. But in the eyes of his lover, he is an alternative "Mr. Good".


It may be appropriate to use the words "evil justice" to describe the impression left by Sun Honglei’s film and television works on the audience. For example, Wang Hao, who is both good and evil in "Please Turn on the Boot when Landing", and Lin Tai, a rich man with a black belly in "Witness of the Whole People", seem to try the law by himself on the one hand, but are willing to take the blame for his daughter on the other. With these images, "seriousness, dark belly and deep mind" became the label of unsmiling Sun Honglei.


Sun Honglei refreshed the fixed impression in the audience’s mind with a cute and silly appearance that was in great contrast with the screen image: he claimed to be "Yan Wang", and he didn’t mind the audience treating himself and LAY as "Hongxing CP" and playing rogue against Huang Lei, which made Huang Lei want to commit suicide by caesarean section in minutes, and met a female star and made a fool of herself … In the past, Sun Honglei, who was impressed by everyone, instantly became a grounded "bad uncle of the whole people" because of a program, and something changed.


Sun Honglei at work is still rigorous and serious, with an aura of 3.8 meters. LAY bluntly said that when Sun Honglei was filming, he paid great attention to the logic of the lines and the connectivity of the whole story; Jiang Shuying said that when he was not familiar with Sun Honglei at first, he felt very serious and rigorous, but his role in the play could not be timid, so he had to keep cheering himself up before each performance. But after actual contact, I found that Sun Honglei was very easy to get along with.


At the conference of "Good Sir", Jiang Shuying called Sun Honglei Teacher Sun, and Sun Honglei directly interrupted her and said, "Don’t call me Teacher Sun, call me Lei Lei".


Before the official interview, you need to record your ID. I recorded it once, the cameraman said. It was great. Sun Honglei offered to do it again. The second recording is more lively in tone, and it is fun and kind with the eye movements of the upper discharge.


While packing things, he looked at the photos he had just taken with a group photo and praised himself: "It is worthy of being a’ Yan Wang’ and looks good." There was laughter in the room.


Like the goddess of literature and art, marriage is the grave of love.


Sohu Entertainment: Everyone says that you can’t get used to bad scripts, so you acted in a TV series yourself. What attracted you to this drama "Good Sir"?


Sun Honglei: This play is definitely not bad. If our carefully selected plays are still bad, then our starting point is problematic. Maybe our play is too fashionable and avant-garde, and the audience’s acceptance is not very good. It is an emotional theme and a real-life drama, so we must first closely connect with real life, be grounded and look good. When I look good, I just want to make the trick better. Then let’s see if it’s too good. Then this play, the relationship between the characters and the personality of the characters are very interesting, which belongs to light comedy, relaxed and comedy. This is a standard for me to take all the plays, because it is liked by everyone. We can only talk about other things if we are happy. After watching this play, our team felt that it had done a good job in this aspect. Let’s see how the future audience will feel after reading it, and give more valuable suggestions. If you don’t do well, please forgive us a lot, and we will continue to cheer.


Sohu Entertainment: In the play, Lu Yuan, who you play, has emotional entanglements with two women. How do you evaluate these two feelings?


Sun Honglei: These two feelings don’t need to be spoiled too much. I think they are two relatively cruel feelings. Although they are cruel, they are still expressed in the form of comedy. These two emotions are the common points of human beings, and the audience will comment on them after reading them.


Sohu Entertainment: Your partnership with Jiang Shuying is quite strange to everyone. What do you think?


Sun Honglei: Yes, I think it’s interesting for me to partner with Jiang Shuying. It seems that the two of us should not be together, and should not be together, but together, I heard that the effect is very good, so sometimes, everyone’s traditional views can be broken. Just like this time, when the two of us were filming, that feeling was particularly good. The effect, as far as the actors themselves are concerned, is also very much expected, and I want to have a look. Don’t let everyone think of it, or the play will fail at once. If you see your last shot, you will know what you are going to say in the next shot. I think this is too LOW. The biggest feature of "Good Sir" is that you can’t expect it, and it is a very new feature. Director Zhang Xiaobo is a great director and works hard. So take a look, I’m looking forward to it. Now I don’t even dare to watch the porn. I want to watch the film. After I have music, special effects and subtitles, I want to see the trend of the plot with the netizens in front of the TV and see what it is like to watch the drama.


Sohu Entertainment: There is a plot in the play. Lu Yuan and Gan Jing are separated because of misunderstanding, and Lu Yuan chooses not to explain. If you encounter such problems in your life, do you choose to explain or not?


Sun Honglei: Some of them just can’t be explained. In my heart, love that feels particularly perfect has no result. I won’t explain it. This is my view of love. I think love is beautiful, perfect and flawless. But all flawed love is not perfect. Love and marriage, I think love is the grave of marriage, and I think love in my mind is perfect. When you get married, that’s another kind of emotion, that’s inertia, and that kind of emotion will deepen. If I look at love alone, it is perfect, it is hot, it is melted, and love without results is perfect. That’s why I chose not to explain. That’s what happened in the play. He didn’t explain it all his life. He gave her his favorite goddess, which was a goddess for Lu Yuan, so he suffered all this for her. In life, such great love can be found everywhere. Just like you girls, how much love you have suffered, even painful things, but have you explained it? Most people choose to suffer silently, which I think is super great. Our play is about a super great emotion.


Sohu Entertainment: Do you think there is love in marriage?


Sun Honglei: Of course, but it’s not that pure. (Is it another kind of emotion? ) Yes, it’s an upgraded version.


Sohu Entertainment: Do you appreciate the kind of literary goddess played by Che Xiao or the fierce goddess played by Jiang Shuying in your life?


Sun Honglei: I appreciate both of them. But in my life, I may prefer to like Che Xiao, a literary goddess. Comparative literature and art. I like young women in literature and art, which has always been such an aesthetic standard.


Sohu Entertainment: If you meet a strong goddess like Jiang Shuying, can you HOLD it?


Sun Honglei: I can’t HOLD it.


LAY is a good actor. In my eyes, he has no shortcomings.


Sohu Entertainment: It is said that "Mr. Good" was the play you took for LAY? What do you think of his performance this time?


Sun Honglei: Yes, I answered it for him. The evaluation is full marks. Why, aren’t you afraid of his pride? ) Because he plays very well, he can’t be proud of performing this thing. There is no starting point. You played this man well. I’m sorry, the next character, you still have to start from scratch. In this matter, there is no arrogance. Many people say that I am good at acting, and I dare not talk about it. Who dares to talk like this? Teachers Chen Daoming and Jiang Wen dare not say so. There is no starting point for performance. If I want to play you tomorrow, I have to start from scratch. I have to know you, your personality, your habits, your walking posture, your usual thoughts, how you think about problems, etc.


Sohu Entertainment: Xiao Cai is a little cute in the play. Does she feel that LAY is the true character?


Sun Honglei: Anyone who wants to explain his true colors clearly will be extremely powerful. Don’t talk about his true colors. Try your true colors one by one, and your legs will basically go soft and you will sit on the ground. Many people are dizzy. Many people have been acting all their lives and don’t know what their true colors are. He can’t even explain himself clearly. Therefore, LAY is a very good actor, and I suggest him to develop well here.


Sohu Entertainment: As a senior, what do you admire about LAY?


Sun Honglei: Both. In my eyes, he has no shortcomings, although he may have many. But all his shortcomings should be there. If they were not there, I would stay away from them. I think Yixing is very real. I like people who are real, kind and hardworking. Yixing accounts for all three points. At this stage, for himself, it is perfect.


Sohu Entertainment: Did you help him check other plays later?


Sun Honglei: The two of us often talk on the phone and on WeChat, discussing the performance.


Sohu Entertainment: Where did the confidence of Yan Wang come from?


Sun Honglei: Do you think this is self-confidence? Don’t you think that’s humor?


Sohu Entertainment: There is a saying in "Good Sir" that "men are not bad and women don’t love". What do you think?


Sun Honglei: Our play has a feature: maybe people before 70 will think that this play is about a bad guy; After reading it from 70 to 00, you will feel that you have told a good story. Now it is divided into classes, and it is particularly clear. Two generations, one before the Internet and one after it, will definitely feel different when watching this play. It’s interesting and will lead to discussion.


Sohu Entertainment: Then, will you obey men’s bad behavior?


Sun Honglei: They always say that I have been such a person in my life, so I don’t know much about him. Man, why should it be bad? What’s bad and what’s good? I think it’s good that you can bring positive energy to others. Of course, positive energy is conveyed in different ways, and some are "crooked ways". Like me, it is always different from what others think and does not play cards according to common sense, but we also convey positive energy, and the right path in the world is vicissitudes.


I want to be an entertainer.


Sohu Entertainment: Your previous film and television works have always given people a tough guy’s feeling and are very serious, but in recent years, they have become more and more interesting. What is the reason for this change?


Sun Honglei: I slowly passed some programs and found myself really interesting. In the past, I always thought that being an actor was to give people a very serious image as an artist. I think this is an illusion, and this is my own problem. Very serious, rigorous, strict, for everything, this is problematic. In fact, you are strict, and you can express it in a relaxed way if you work hard and carefully. This has always been my own subject. I am from an academic background. My teachers, Zhang Yimou and Zhao Baogang, are very serious and rigorous. When filming, they are (serious face): Come here, shoot, how is it today? The critic is (with a serious face): don’t do this next time. My teachers are all like this. You are like director Bao Gang. You are angry and furious. I am somewhat affected.


Then I now find that if you can solve the problem better, if you can let your little friends grow up with you, in fact, you can grow up with you faster in another way. So I am trying my best to correct my own problems. I call these problems. I used to receive that kind of education. I believe that director Yi Mou and director Bao Gang will have some changes now. Because society has developed to this stage, that’s it (a more entertaining and relaxed atmosphere). At that time, I took drama performance so seriously, and now I am still serious, but in a more relaxed way. How to express it? My expression has changed now.


Sohu Entertainment: Do you have a stage where artists are the ultimate destination of your acting career?


Sun Honglei: Actually, I want to be an entertainer more than an artist. The word artist always makes me feel a little bound, and it may be a bit too serious. But in fact, artists and entertainers are pure, and art itself actually brings pleasure to one’s own spirit at least, so I think why not bring this pleasure to the public at the same time? So I just want to say that I’ll just be an "entertainer". In fact, the word "artist" has been played a bit badly now, even a little anti-artist, even myself. I think it’s good to be an entertainer myself. In this life, it is good to ask for a word "truth" alive, and nothing else. I think people have been working hard for this word all their lives. When you leave, before you close your eyes, think about finding a little bit of the word "true". Well, it’s okay.


Sohu Entertainment: Do you think you are the real you now, or are you more true to yourself before?


Sun Honglei: I have made progress now. I have made a lot of progress than before.


Sohu Entertainment: Everyone likes your funny side in the variety show, but of course there will be negative ones. Will you pay attention to these things?


Sun Honglei: No, the right way in the world is vicissitudes of life. Gradually, people will understand. You should not care too much about what people say. The problem is what you want to think.

Super movie guide, please keep it when you watch Avatar： The Way of Water.

Time Editorial Department | Zhen Zi, Ba Bu Ban, Yin Yin

In 2009, when the first Avatar appeared, the audience was amazed by the Pandora planet created by director James Cameron.

Thirteen years later, we finally waited for the release of his long-overdue sequel, Avatar: The Way of Water.

This time, the focus of the story of the Na ‘vi people has shifted from the lush forests and mountains on Pandora to the clear water surging in the undercurrent.

The hero Jack Sally and his wife Neytiri also ushered in a new life in the family in the new film.

Time Jun watched Avatar: The Way of Water for the first time, and the three-hour viewing experience was like being wrapped in the warm and deep seawater in the film.

People seem to dive to the bottom of the water in one breath, want to enjoy the wonders with their eyes wide open, and are reluctant to emerge from the water and return to the real world.

Today, Time Jun sent a super full movie guide.

Let’s talk about the new story, new technology, ticket version and new marine life of the film.

New story

Before getting to the point, Time Jun will talk a few more words about the intuitive feelings of the film.

"Avatar: The Way of Water", which took 13 years, can really stand the praise of "the ceiling of the film industry".

Thanks to the new technology format of 3D/4K/48 frames, everything in the picture becomes silky, clear, novel and vivid.

When sitting in the cinema smoothly, this unique sense of ceremony in the cinema made Time Jun even a little tearful.

This year, the epidemic situation has been volatile, and cinemas have been opened and closed. Many people have forgotten what it is like to watch movies in cinemas.

But it doesn’t matter, the new film of Ka Shen can let us deeply appreciate the charm of the big screen again.

Back to the story of the new film. At that time, the story of Avatar was not complicated. Jack Sally, a disabled white soldier, fell in love with nature after some soul baptism, helping the Na ‘vi people resist human aggression, protect their homes and gain love.

Even in the end, Jack succeeded in getting rid of his human body and officially became a member of the Na ‘vi people.

It can be said that Avatar is a film about life and survival.

In Avatar: The Way of Water, the theme becomes life and life, which emphasizes the concept of "family" and the importance of "children".

In the new film, Jack and Nami tribe princess Nadiri have children, and they have four children, including the adopted human son Spider.

Spider’s biological parents were human beings who were forced to leave Pandora. Every day, he painted his body blue and lived with Nami.

The first stills exposed in Avatar: The Way of Water is him, which shows its importance in the sequel.

With the threat of survival approaching again, coupled with the departure of the younger daughter. Jack, Nadiri and their four children had to flee to the territory of Mette Cajina clan.

This film introduces the perspectives of several children, and tells the story of family and growth in the new environment from their perspectives.

"Children are our weakness and our armor." This line points out the core of the story.

In the whole story, Jack is no longer a brave leader, but a father full of weaknesses.

This is a mysterious tribe living on the bottom of the sea, from which the underwater world with Avatar: The Way of Water as the main scene is launched.

Another highlight of the plot has also emerged, that is, the sea battle scene between Jack’s family and human beings, which is very worth looking forward to.

Before watching the film, Time Jun was curious. Did it matter if he hadn’t seen the first one?

After all, it’s been thirteen years since the last film was released, and many viewers have forgotten the plot.

How can this film skillfully transfer the story from the forest to the ocean?

It turns out that Cameron skillfully solved these problems in less than an hour at the beginning of the film.

Even if you don’t have time to relive the story of the first film, it won’t affect watching this new film.

The way of water

Thirteen years ago, Avatar was born, which opened a new era of film 3D technology innovation.

Now Avatar: The Way of Water still represents the highest standard of film technology.

The title of the film is "The Way of Water", in which "water" is not only the background of the story, but also the technical key word.

As long as it is related to "water" in filming, the technical difficulty will suddenly rise, not to mention this story, which is placed in Pandora’s ocean world.

The fluidity of water and the reflective characteristics of the surface all pose one problem after another for real shooting and post-production.

How was this underwater visual feast made?

First of all, the crew specially prepared a huge water tank that can hold 900,000 gallons of seawater, so as to simulate ocean currents as realistically as possible, and cooperate with the fluid special effects generated by CG.

In order to ensure realistic visual effects, Ka Shen also made a crazy deep-sea real shooting exploration.

The crew moved some of the real-life shooting work to the Mariana Trench, about 11,000 meters deep.

It is said that in order to shoot underwater scenes this time, Cameron specially asked the actors to learn to dive freely without breathing equipment and hold their breath to complete the performance.

Kate winslet, the leading actor, was specially trained and held his breath underwater for an astonishing 7 minutes and 14 seconds, breaking the crew record.

Cameron and Vita team have carried out numerous technical experiments for this purpose, and created a brand-new water simulation technology.

Because the traditional optical motion capture can’t cope with the reflection of the water surface, it took Ka Shen a year and a half to develop an underwater motion capture system.

This system includes moving clothes and cameras suitable for underwater, both of which are the first time in film history.

He also said that he was very satisfied with the results of capturing data, saying that "the password of underwater motion capture was basically cracked".

Different from the "land-catching+post-special effects" used in Aquaman and other films, Avatar: The Way of Water uses underwater catching on a large scale for the first time. These two methods can be said to be worlds apart in terms of realism.

In the previously exposed studio photos, the small white balls covered with water are hidden.

These balls are mainly used to block light and avoid affecting the accuracy of underwater motion capture system.

But no matter how dazzling the technology is, it will ultimately serve the art and emotion of the film.

As Ka Shen said, "People’s tears when watching Titanic are not for special effects. In Avatar: The Way of Water, we should also strive to achieve a balance between technology and emotion."

How to buy a ticket?

Avatar: The Way of Water has three different film source qualities. According to the mainland release notice of the film, the high frame rate version including 3D/4K/48 frames will be released this time.

Facing all kinds of dazzling screening versions, how to buy tickets has also become a very concerned issue for fans.

By comparison, it is found that there are only CINITY, IMAX Second Generation Laser Hall and Dolby Cinema which fully support 3D/4K/48 frames at present.

If the audience expects to fully enjoy the audio-visual effect of the film, the above three types of cinemas are the first choice.

The most important indicator here is whether the cinema supports "48 frames" and "4K".

Among them, "48 frames" refers to fluency, and "4K" refers to clarity.

Only in such a high-speed and smooth image can the audience experience a completely different visual impact and immersion effect from the traditional 24-frame movie.

CINITY is a high-end projection system independently developed by China.

It is the exclusive domestic screening technology partner of Avatar: The Way of Water, and it is also the viewing choice recommended by director Cameron himself.

If you like bigger and brighter screens, you can choose IMAX first.

Because the most distinctive feature of IMAX is the huge screen, the IMAX standard screen is 22 meters wide and 16 meters high, which has the effect of "standing on the ground".

However, it should be noted that this version of 48 frames needs IMAX laser hall to be perfectly compatible. If the visual effect is more perfect, please pay attention to choosing IMAX laser hall.

If you have requirements for the fineness of the picture, you can choose Dolby Cinema.

When buying tickets, it is necessary to distinguish that "Dolby Cinema" and "Dolby Atmos" are different concepts. Simply put, Dolby Cinema = Dolby Panoramic Sound+Dolby Vision+Dolby 3D+ Cinema Design.

Hard core science popularization of marine life

The last one went to heaven, and this one went to sea.

In the first Avatar, the land mount of the Na ‘vi people, the heavily armored horse with six legs, and the flying mount Banxi Beast, which is loyal to only one Na ‘vi people all his life, are impressive.

In Avatar: The Way of Water, we will also see Tulkun, a super-intelligent beast like a whale in the ocean of Pandora, and Ilu, a flying fish in the water, which carries the functions similar to those in the first installment of the Banxi beast.

Time Jun simply gives you the magical marine life in Avatar: The Way of Water under the popular science.

1. Ilu Yilu

Yilu is a Pandora’s sea creature similar to plesiosaur. Just as the heavily armored horse is the mount of the forest Na ‘vi people, Yilu also undertakes the mount function of the marine Na ‘vi people (such as the Mekayi tribe).

It is an amphibian with a length of 7 meters, a long neck, six fins, four eyes, a rubber-like tail and two long tentacles on its head.

Yilu is smart and friendly, and is easily tamed and domesticated.

2. Akula Akula

It is very ferocious and has important cultural significance for the marine tribe Metkayina. The serrated knife of the aborigines is imitating Akula’s teeth.

The necklace worn on the chest by Tonowari (cliff curtis), the leader of the Mekayi tribe, is an Akula’s tooth.

3. Skimwing Gliding Fish

Gliding fish live in Pandora’s ocean, their bodies are gray, and their huge fins are orange, which allows people to glide on the water, while their tails need to be pushed forward all the time.

They breathe through their gills when they are underwater, but they breathe in oxygen through two nostrils on their heads when flying, mainly eating fish and small birds. Meikai and other marine tribes use gliding fish to hunt and also use them as mounts in war.

Only the most skilled Mekay hunter can tame a gliding fish. They are moody and it is difficult to form a connection with their riders. In the film, Jack Sally (sam worthington) will ride his own gliding fish.

4. Tulkun Tukun

Tukun, like a whale, is more than 90 meters long and is the largest animal in Pandora.

They are very clever, forming a culture in their own population-absolutely prohibiting all forms of killing, and also making great achievements in mathematics and music.

Tukun has a good language function, can communicate with the Na ‘vi people, and is very close to the Mekayi tribe.

They will share their families, the arrival of new babies and mourn for the lost family members with the Mekai people. Tukun can store memories and share them with the Na ‘vi people.

In Avatar: The Way of Water, Jack’s youngest son, Lohac (Brittan Dalton), will become close friends with a Tukun named Payakan and play an important role in the film.

Finally, Avatar: The Way of Water scored as high as 8.7 points on Time. Have you seen it? When are you going to see it?

Let’s leave a message and chat together!

English League Cup： Manchester United vs Newcastle United! If you don’t rotate, you will collapse？ Newcastle are afraid to give up the cup

Let’s have our first chat today.United Cup: Manchester United vs Newcastle!

However, Manchester United has been very poor recently, and the Internet is full of posts about Teng Hager. Last season’s "Teng Sheng" and "Da Ming" have become "Teng Hi" and "Incompetence".

But Newcastle’s crisis may be even bigger. If Eddie Howe doesn’t handle it well, it may become the next Berlin League.

The Berlin United we talked about yesterday was overwhelmed by two-track operations, causing a lot of injuries, and then both strength and morale collapsed.

Newcastle haven’t collapsed yet, and it’s still the sixth place in the Premier League, but it may be soon.

Now they have a lot of injuries, Xiao wine made a simple picture, Isaac, Boatman and other six main or semi-main players will come back at the end of the month as soon as possible.

With so many injuries, what has caused a situation?

Last time they played Wolves, there was no striker on the bench.

There are 9 people on the bench, but they are almost all goalkeepers and defenders, with only two midfielders and none strikers.

Moreover, the two midfielders, Willock and Ritchie, are in poor condition. On the one hand, they are weak. On the other hand, they have only played 53 minutes in the Premier League this season, and they are very lacking in competition.

This is actually a terrible thing-A team that plays on two fronts in the Champions League and Premier League has no reliable strikers and midfielders on the bench.

So we can see that against Wolves, Newcastle only changed one person … There is really no one to change.

This is very dangerous.

You know, playing Dortmund on the 26th is a tough battle, and it costs a lot. And the number 29 wolvesIt rained heavily.,The physical consumption of rain fighting is greater.

Newcastle played two high-intensity games in these four days, and the starting lineup actually changed only one injured Isaac! Wolves have only changed one substitute to play!

You know, their starting lineupThe average age is 29.2 years.! Very old! Their game style is still fierce and easy to get hurt.

Today’s game against Manchester United is the third game in eight days. If Eddie Howe dares to fight again, if one or two people are injured again, I’m afraid it will become Berlin United.

Of course, even if they want to fight,I’m afraid these main players can’t fight any more.

In the last game against wolves, their performance was very poor.

Yes, I did get two, but how did these two get in?

The first one was that armand traore, the Wolves’ midfielder, knocked over his goalkeeper, selling half and giving one to Newcastle.

The second was to give Newcastle a controversial penalty.

Although Taylor gave the penalty the first time, from the VAR replay, Schell was suspected of diving, maybe not a penalty, but also to Newcastle Huang Ka.

On the contrary, wolves have more opportunities here, such asNeto has unlimited military training on the side, Bourne.

Bowen is not weak, of course, but you should know that as the tallest giant defender in the Premier League, the full-back who played this season is very physically exhausted. The third consecutive game is still a rainy battle. How can he get the physical strength to defend Neto?

If Neto hadn’t been injured by accident, I’m afraid Wolves would have entered.

On the other side, Trippier is also terrible-only two of the 11 confrontations were successful, with a success rate of 18.2%.

Trippier, a first-class defender, was beaten so badly, mainly because he was too tired. After all, a 33-year-old man played the whole game twice in four days, which one can hold up?

If Newcastle can’t stand the wolves’ strong flank, then why play Manchester United today?

Manchester United and Rachford, these wingers, are better than Neto Huang Xican, right?

The pressure on Manchester United is too great, and it has been sprayed all the time. The last Manchester derby made people hang easily, and it was even worse.

Tenghage is different from Eddie Howe.

Eddie Howe can bring Newcastle to this height, and there is no need to worry about prestige, class crisis and so on.

But Tenghage should consider these. If he loses again, can he still convince the public? Will class be over? These are really hard to say.

Therefore, Newcastle can not fight, just stay and play the League and the precious Champions League. Even if you want to play the domestic cup, there will be a more important FA Cup. What is the British Cup? Tottenham Hotspur, which fights on a single line, rotates greatly.

But Manchester United really have no retreat. For them, victory will be more important than rotation.

Therefore, although the recent situation is worse for Manchester United, Manchester United really needs a victory.

On the Newcastle side, what Eddie Howe needs most is the health of the players. As for the British League Cup, the priority may not be too high.

Although the strength of the two sides is close, the gap in fighting spirit may be huge, and in the chicken rib cup, fighting spirit may be more important than strength, for example, Wolfsburg played Leipzig yesterday.

All things considered, can Manchester United satisfy the fans? What do you think? The cocktail party will look forward to their victory.

Well, in other competitions today, Xiaojiu will still send you text analysis in the evening. If you have anything unclear, you can ask me, "Look at the ball and see clearly", and we will be there or not!

If you like it, move your fingers and pay attention to it!

Scientific research support helps Guangzhou track and field team to make great achievements in the provincial games.

The Guangzhou Track and Field Team (hereinafter referred to as "the Municipal Track and Field Team") played an outstanding role in the track and field competition of the competitive sports group in the 16th Guangdong Provincial Games, with an excellent result of 28.5 gold, 23.75 silver and 17.25 bronze, and the total score of the team was 132.25 points. It also broke two provincial junior group A records and won the first place in gold medals and medals. Six athletes and a coach won the Sports Ethics Award, and the Guangzhou Track and Field Team also won the Ethics Award.

Behind the excellent results on the field, it is inseparable from the careful guidance of coaches and the hard training of athletes, and also benefits from scientific training methods. The expert team of Guangzhou Sports Science Research Institute (hereinafter referred to as "Municipal Sports Institute") provided all-round and comprehensive scientific research support for the municipal track and field team during the current provincial games, which improved the scientificity and effectiveness of the preparation training and provided strong support for the track and field team to achieve good results.

First, the concentration of flying people has emerged, and the Municipal Sports Institute has spared no effort to promote physical fitness and help speed up.

In this provincial games, Wu Haolin, a 100-meter flying man, has outstanding strength. He won the first place in the men’s 100-meter race in Group B with a score of 10.65 seconds, which is equivalent to the champion in Group A.. Wu Haolin is a gold medal athlete who is guaranteed by the Municipal Institute of Physical Education. He won the men’s group B 100m champion, the men’s group B 200m champion and the men’s group B 4x100m relay champion in this provincial games.

Wu Haolin (middle)

In the men’s Group B 4× 100m relay race,

In 2019, Wu Yulin, who performed well, was absorbed as a full member of the provincial team. In late 2021, Wu Haolin returned to Guangzhou Sports Vocational and Technical College to prepare for the provincial games. Under the guidance of physical training of Wen Zihao, a physical training researcher of the Municipal Institute of Physical Education, he deeply realized the importance of improving his physical fitness to improve his competitive level. The scientific research team of the Municipal Institute of Physical Education has specially worked out periodic training programs for Wu Haolin, such as muscle endurance, basic strength, maximum strength, explosive power and anaerobic power. With the help of long-term, systematic and scientific physical training, Wu Haolin’s physical fitness has been significantly improved, and his endurance, strength and speed have also been significantly improved, which has made him more adaptable to the fierce competition environment. His good physical condition has laid a solid foundation for his continuous success in the provincial games.

In addition to Wu Haolin, the sprinters Xu Xinlong, Chen Hongxi and Jiang Yuyan, who are mainly guaranteed by the Municipal Sports Institute, have achieved excellent results in this provincial sports meeting. On the basis of long-term systematic physical training for several key athletes, the scientific research team has also tailored the sports nutrition supplement plan according to the athletes’ blood biochemical results, body composition, exercise heart rate and blood lactic acid, starting from the winter training in 2020, so as to ensure that the athletes’ nutrition supply can meet the needs of physical training.

Until the team leaves the provincial games, the researchers are still making great efforts to provide physical training guarantee for the key athletes in track and field. Through the test results of maximum strength test, static squat jump and reverse vertical jump, the data of RSI, explosive deficit ESD, centrifugal utilization rate EUR and so on of several key athletes are analyzed, and the physical training plan of each athlete is optimized and adjusted in time according to the data analysis results, which provides scientific basis for the key athletes to further enhance their explosive strength.

Second, every breakthrough is inseparable from scientific training.

In this provincial sports meeting, there are two race walkers in the municipal track and field team. In the men’s 3000-meter race walking final of Junior Group B, Liang Hengyu, the municipal track and field team, broke the record of Guangdong Province (12 minutes and 55.31 seconds) with a score of 12 minutes and 30.22 seconds. In the women’s 3000-meter race walking final of Junior Group B, Guangzhou team Zhou Jiewen broke the Guangdong record (14 minutes and 21.78 seconds) with a score of 14 minutes and 16.73 seconds.

Wen Zihao, a physical training researcher of the Municipal Institute of Physical Education, has been conducting systematic and scientific physical training for the race walking group during the provincial games cycle. Liang Hengyu, a race walker, was originally a middle and long-distance runner. Because of his short stature and insufficient competitive advantage, he switched to race walking. Race walking is a sport with long distance, high energy consumption and difficult rhythm control. For Liang Hengyu, changing the flexibility and mobility of hip joint is his primary task. With the help and encouragement of the scientific research personnel of the Municipal Institute of Physical Education, his flexibility quality has been greatly improved. Scientific training helped Liang Hengyu complete the perfect transformation from changing the project to making a leap in performance.

Zhou Jiewen, a race walker, has also made outstanding progress in the period of the National Games in this province. The basic physical training of cardio-pulmonary endurance and strength endurance is the source of her ability. After continuous tracking by the researchers of the Municipal Institute of Physical Education, her intermittent running YoYo has been upgraded from the original level of 5-10 to the level of 13-1, which has greatly improved, providing a strong guarantee for her outstanding performance on the field.

Third, the guardian of scientific training behind track and field team athletes-silhouette of the scientific research team work of the Municipal Institute of Physical Education

1. Physical training researcher-Wen Zihao

Wen Zihao, a physical training researcher in the Competitive Sports Research Office of the Municipal Institute of Physical Education, has been systematically following up the physical training of track and field teams for a long time in recent provincial games. In the preparation period of this provincial games, he followed the requirement of taking care of himself, and took physical training 3-4 times a week to carry out systematic physical training for key athletes in various groups of provincial games, such as sprinting, hurdling, race walking, middle-distance running and pole vault. According to the arrangement of training cycle, through regular physical fitness index test and analysis, combined with physiological and biochemical index test and analysis, the physical fitness training plan is formulated in stages to improve the athletes’ special physical fitness item by item. Systematic and scientific physical training has promoted the overall improvement of athletes’ special competitive ability.

During the provincial games, Wen Zihao went to the stadium and insisted on providing the key athletes with physical activation before the game and guidance for promoting recovery after the game to help them complete the game in a good state.

2. Training researchers in monitoring and nutrition regulation-Zhang Xiaowen and Tan Enling.

A good exercise state cannot be separated from scientific and reasonable nutrition guarantee. Zhang Xiaowen and Tan Enling, researchers from Sports Nutrition Research Office of the Municipal Institute of Physical Education, focus on dietary regulation, anti-exercise fatigue, improving sports anemia, improving nerve reactivity, reducing fat and controlling weight according to the characteristics of athletes in each event. They explain the dietary nutrition knowledge for athletes by leaving the team, provide reasonable dietary nutrition suggestions for athletes, help athletes master scientific dietary knowledge and form good eating habits. At the same time, combined with body composition monitoring and other physiological and biochemical indicators testing and monitoring, scientifically and reasonably supplement sports nutrition for athletes, help athletes improve their training state and speed up their physical recovery after training, thus improving their training tolerance and recovery ability.

Researchers are athletes.

Explain sports nutrition knowledge

3. Technical action analysis researcher-Chen Sihui

Sprint, high jump, long jump and other events require high technical movements. In order to help athletes master good technical movements, Chen Sihui, a sports biomechanics researcher at the Municipal Institute of Physical Education, filmed the athletes’ technical movements, combined with infrared technology capture, surface electromyography test and analysis, and made technical diagnosis and analysis on the athletes. According to the analysis of test data, physical training researchers and coaches improve the athletes’ technical movements and improve the quality of their technical movements.

The researchers are track and field athletes.

Perform technical action shooting analysis.

4. Psychological counseling researcher-Xu Ruiping

Having excellent psychological quality is also the key to winning in the competition. In the long-term training process, it is inevitable that athletes will have psychological problems and need professional adjustment and counseling. Xu Ruiping, a sports psychology researcher in the Municipal Institute of Physical Education, used the combination of group counseling and individual counseling to provide psychological skills counseling, stress adjustment and emotional adjustment for key athletes in the provincial games of track and field, to help athletes improve their self-psychological adjustment ability, participate in the provincial games with a good psychological state, and ensure their own strength and level on the field.

Teacher Xu Ruiping’s Mindfulness Training Class

5. Anti-doping propaganda and research personnel-Zhao Qiwen, He Weilong and Zhang Kedong

It is a long-term requirement of Guangzhou Sports Bureau to strengthen the education of competition, discipline and anti-doping and ensure that athletes win moral gold medals, style gold medals and clean gold medals. The Municipal Institute of Physical Education has arranged provincial pure physical education lecturers Zhao Qiwen, He Weilong and Zhang Kedong for many times to carry out anti-doping education for athletes, coaches and managers of track and field teams, and to guide sports teams to do a good job in prevention and control of three products.

Scientific researchers gave anti-doping propaganda lectures for sports teams in Guangzhou Sports Vocational and Technical College.

During the provincial games, the Municipal Sports Institute organized a scientific research support team to guide the sports teams to do a good job in doping control. Various forms and normalized anti-doping propaganda and education make anti-doping consciousness enter the brain, heart and line, which provides a strong guarantee for the city track and field team to win both sports achievements and spiritual civilization at the provincial games.

The municipal track and field team is one of the key scientific research support sports teams of the Municipal Institute of Physical Education. For a long time, the Municipal Institute of Physical Education has attached great importance to the scientific research support of the municipal track and field team, and arranged a compound scientific research support team composed of multidisciplinary researchers to provide all-round and multi-directional scientific research support for the track and field team throughout the preparation period of the provincial games, effectively improving the scientific nature of the sports training arrangement and the training effect, giving full play to the role of the scientific research support link in "training scientific doctors", and making due contributions to the municipal track and field team’s gold and silver medals and outstanding achievements in the provincial games.

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OpenAI makes opponents unable to play？ ChatGPT’s use cost is greatly reduced： the range is as high as 90%

Artificial intelligence is undoubtedly the track of the current fire. As the price of processing power of Large Language Model (LLM) drops, it will help this technology to enter the mainstream faster.

Due to the fierce competition among big language model companies OpenAI, Anthropic and Cohere, this cost difference has dropped to only about 5%.

In order to enhance competitiveness, OpenAI directly cut the price of using this technology by 90%, which may be devastating to competitors.

In addition, the sharp price reduction of ChatGPT of OpenAI will allow more users to participate, and hardware manufacturers will also design higher-performance chips, such as NVIDIA H100 GPU.

However, Ori Goshen, co-CEO of AI21, said that most companies will not use the general model of ChatGPT, but need models trained for industries such as finance or medical care, or models trained based on a company’s own data.

The price reduction of ChatGPT is only the beginning. This technology will enter large-scale commercial use at a rapid speed, and it also shows OpenAI’s determination to seize the market. In the future, not many companies will have the strength to fight against it.

Face the challenge from AI

AI, the more people think about it, the more scared they are.

Painting, composition, poetry, programming, chess, papers …These creative activities, which were once called "unique" by human beings, have now become the strengths of AI! Artificial intelligence software has been thoroughly remoulded, and it is no longer the old "automated program"!

Not only that, this thing actually has a personality, and it has its own "gas field". It can chat with you, argue with you, give you advice, and help you coax your children … more like people than people!

In the next few years, it will surely be the "outbreak period" of AI. They will grow rapidly and surpass us in all fields.

Sooner or later, they will realize the true meaning of evolution, seek the best way of development independently, and even build a brand-new civilization dominated by them … Within a hundred years, human beings will be eliminated by their own unprecedented "works"!

Standing at the crossroads, if we are not careful, we will become "second-class citizens" on this planet, and even be eliminated as opponents. This is not an alarmist.

In that case, why should humans invent AI? To "improve work efficiency"? Or is it the nature in human genes?

Microsoft will definitely bring ChatGPT’s potential into full play-this wildfire is spreading, and no one can stop it.

Maybe this time next year, your young colleagues are already using AI to "report, copy, code, drawings …", while you are still dragging and dropping a little code. If so, you should "retire". So, starting today, you should start asking yourself:Am I ready for AI ?

Obviously, the "occupational disaster" brought by AI usually does not endanger its inventors. As one of the "others", the only thing you and I can do is to keep up with the pace!

For ordinary people, the changes and challenges brought by AI are definitely not limited to the workplace, and all aspects of life will be affected by it, such as shopping, financial management, makeup and marriage … The only limitation is our imagination.

For the competition between countries, the variables brought by AI technology are even more worrying.Imagine what will happen if we can’t keep up with the train.

While our children are still struggling to "brush questions", young people in "AI countries" may be having in-depth exchanges (not "interactions") and cooperation with AI, and even jointly exploring unknown problems in the frontier of science …

While our economists are busy calculating trends from big data every day, professionals in "AI countries" may be asking their AI, how to make our professional calculation "into the pit" …

While our military experts are still studying how to improve the combat power of "land, sea and air", "informatization" and "asymmetry", the "AI countries" may have found a way to deal with our "next improvement" from artificial intelligence. Through such research, they may be able to design a war and ensure victory-AI will make this design easier and more efficient than ever!

Our traditional culture, which has lasted for thousands of years, has been riddled with holes today. At this moment, those "AI countries" whose consciousness is different from ours are likely to use AI technology to quickly create a brand-new "AI culture" and intelligently penetrate into our society, thus completely washing away our only inheritance …

These possibilities are not the most worrying. Previously, I saw someone writing that in order to avoid confusion, the rapid popularization of AI technology in China should be curbed.

Actually … Do you remember the consequences of the "closed door" in the Qing Dynasty? What should have come has already come. Being old-fashioned is tantamount to suicide. If you fall behind in this round of competition, it may take several hundred years to catch up!

AI really makes people think more and more scared, but it is even more terrible to escape.Everyone and all countries are now at this crossroads, and attitude will decide everything.