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Talking about ＂Road Killer＂-Snoring on ＂World Sleep Day＂

About the author:Li Baowei, Wu Wei, Department of Otolaryngology, 306th Hospital of PLA.

March 21st is the 16th World Sleep Day sponsored by the International Mental Health Organization. The China Sleep Research Association held a press conference recently, saying that 80% of major traffic accidents are related to drivers’ lack of sleep. Driving without sleep for 17 hours in a row, the risk of accidents is "equivalent to drunk driving". The seminar also specifically reminded that drivers with "sleep apnea syndrome" are potential road killers. People with this sleep disorder repeatedly experience apnea during sleep, and hypoxia affects organ function, resulting in poor sleep quality, daytime sleepiness and slow response.

On the occasion of "World Sleep Day", the author makes a brief introduction to the basic knowledge of "Sleep Apnea Syndrome", which seriously affects people’s health and safety.

The scientific name of Sleep Apnea Syndrome is Obstructive Sleep Apnea Hypopnea Syndrome (OSAHS), commonly known as "Snoring", which is mainly caused by the relaxation of muscles that keep the upper airway open during sleep, and the airway collapses and blocks, resulting in a sleep-disordered disease characterized by snoring and apnea. Its main harm lies in the frequent occurrence of sleep apnea and hypoventilation, which leads to the intermittent decrease of oxygen saturation, which leads to a series of pathological changes in human body and becomes the source disease of many systemic diseases (diabetes, hypertension, coronary heart disease, cerebrovascular accident, etc.). People who suffer from snoring are prone to drowsiness, inattention, memory loss, low work efficiency, easy to make mistakes when engaged in high-risk industries, and especially prone to traffic accidents when driving. Many serious traffic accidents are related to fatigue driving and illegal driving, and a considerable part of fatigue driving is related to drivers suffering from OSAHS. According to the survey, more than 50% drivers who snore suffer from hypoxia (hypoxemia) during sleep, which easily leads to dozing off while driving during the day and greatly increases the probability of traffic accidents.

1. What are the causes of OSAHS?

The cause of OSAHS is the stenosis and obstruction of the upper airway, but it is not a simple airway obstruction, but actually the collapse of the upper airway, accompanied by the disorder of respiratory central nervous regulation factors. There are many reasons for upper airway stenosis and obstruction, including nasal septum curvature, tonsil hypertrophy’s disease, long soft palate, mandibular arch stenosis, mandibular retraction deformity, temporomandibular joint ankylosis, micrognathia secondary to bilateral joint ankylosis, giant tongue disease, hyoid bone retroversion, etc., obesity, mucous edema of upper airway tissue, and oropharyngeal or hypopharyngeal tumors can also cause OSAHS. Some endocrine diseases can also be combined with this disease. Its pathogenesis may be related to the increase of soft tissue and muscle collapse in upper airway during sleep, and the decrease of stimulation reactivity of upper airway muscles to hypoxia and carbon dioxide during sleep. In addition, it is also related to the comprehensive effects of nerves, body fluids, endocrine and other factors.

Second, what are the manifestations of OSAHS?

(1) Performance during the day

1. Sleepiness: The most common symptom is drowsiness and lethargy during daytime work or study. In severe cases, you can fall asleep while eating or talking with people, and even have serious consequences, such as falling asleep while driving and causing traffic accidents.

2, dizziness and fatigue: due to repeated apnea and hypoxemia at night, the continuity of sleep is interrupted, the number of awakenings increases, the quality of sleep declines, and there are often slightly different dizziness, fatigue and fatigue.

3. Abnormal mental behavior: inattention, decreased fine operation ability, decreased memory and judgment, inability to do work when symptoms are serious, and senile people may show dementia. The brain damage caused by hypoxemia at night and the change of sleep structure, especially the decrease of phase during deep sleep, are the main reasons.

4. Headache: It often appears in the early morning or at night, and the dull pain is common, not severe, lasting for 1-2 hours, and sometimes it needs to be relieved by taking painkillers, which is related to the increase of blood pressure, intracranial pressure and changes in cerebral blood flow.

5, personality changes: irritability, excitability, anxiety, etc., family and social life are affected to some extent, due to the gradual alienation from family members and friends, depression may occur.

6, sexual dysfunction: about 10% of patients can have decreased libido and even impotence.

(2) Performance at night

1. Snoring: it is the main symptom. Snoring is irregular and varies in height. Snoring-air flow stops-panting-snoring often appears alternately. Generally, the air flow is interrupted for 20-30 seconds, and some cases last for more than 2 minutes. At this time, patients may have obvious cyanosis.

2. Apnea: 75% of the people who sleep in the same room or bed find that the patient has apnea, and they often worry that the breathing will not recover and push the patient to wake up. Apnea usually ends with panting, holding back or loud snoring. Patients with OSAHS have obvious contradictory breathing between chest and abdomen.

3, waking up: suddenly waking up after apnea, often accompanied by turning over, involuntary movement of limbs or even convulsions, or suddenly starting, feeling flustered, chest tightness or discomfort in the precordial area.

4, restless: due to hypoxemia, patients turn over and rotate more frequently at night.

5, hyperhidrosis: sweating more, especially in the neck and upper chest, related to hypercapnia caused by respiratory force and apnea after airway obstruction.

6. Nocturnal urine: Some patients complained that the number of urination at night increased, and some cases had enuresis.

7. Abnormal sleep behavior: manifested as fear, screaming, delirium, night walking, auditory hallucination, etc.

(3) Manifestations of systemic organ damage

Patients with OSAHS often take abnormal cardiovascular system as the first symptom and sign, which can be an independent risk factor for hypertension and coronary heart disease.

1. Hypertension: The incidence of hypertension in OSAHS patients is 45%, and the therapeutic effect of antihypertensive drugs is not good.

2. Coronary heart disease: manifested as various types of arrhythmia, nocturnal angina pectoris and myocardial infarction. The twentieth is due to the damage of coronary artery endothelium caused by hypoxia, the deposition of lipids in the intima of blood vessels, and the increase of erythrocyte and blood viscosity.

3. Various types of arrhythmia.

4. Pulmonary heart disease and respiratory failure.

5, ischemic or hemorrhagic cerebrovascular disease.

6, mental disorders: such as manic psychosis or depression.

7. Diabetes.

Third, how to determine whether you have OSAHS?

According to the patient’s snoring with apnea, daytime sleepiness, obesity, thick neck circumference and other clinical symptoms, a preliminary clinical diagnosis can be made, and the severity and type of the disease can be confirmed and understood, so corresponding examinations are needed. Polysomnography (PSG) monitoring is the gold standard for the diagnosis of OSAHS, and can determine its type and severity. Routine ear, nose, throat and oral examination were performed on the diagnosed OSAHS to find out whether there were any local anatomical and developmental abnormalities, hyperplasia and tumors. X-ray photos of skull and neck, CT and MRI are used to measure the cross-sectional area of oropharynx, which can be used to judge the location of stenosis. Some patients can be tested for endocrine system.

Fourth, how to treat OSAHS?

1. General treatment: (1) Weight loss: diet control, drugs and surgery; (2) Sleep posture change: sleep sideways and raise the bedside; (3) Quit smoking and drinking, and avoid taking sedatives.

2. Drug treatment: There is no specific drug at present, and the curative effect is uncertain. Modafenib can improve daytime sleepiness, and it has a certain effect on patients whose sleepiness symptoms are not obviously improved after CPAP treatment.

3. Instrument therapy: (1) Nasal-continuous positive airway pressure (CPAP). Indications include AHI≥15 times/hour; AHI<15 times/hour, but daytime sleepiness and other symptoms are obvious; Patients with surgical treatment failure or recurrence; Can’t tolerate other treatment methods. Contraindications include coma, pulmonary bullae, hemoptysis, pneumothorax and unstable blood pressure. (2) Bi-level positive airway pressure (BIPAP) therapy. (3) Auto-CPAP ventilator therapy. (4) oral appliance (OA) therapy. The indication is simple snoring; Patients with mild and moderate OSAHS; Can’t tolerate other treatment methods. This method is not suitable for people with temporomandibular arthritis or dysfunction.

4, surgical treatment: (1) nasal surgery; (2) Palatoplasty; (3) laser-assisted pharyngoplasty; (4) radiofrequency ablation at low temperature; (5) Orthognathic surgery.

5. How to prevent OSAHS?

1. Strengthen physical exercise and maintain good living habits.

2. Avoid alcohol and tobacco hobbies, because smoking can aggravate respiratory symptoms, and drinking can aggravate snoring, nocturnal respiratory disorders and hypoxemia. Especially drinking before going to bed.

3. For obese people, we should actively lose weight and strengthen exercise. Our experience is to lose more than 5%~10% of weight.

4. Snoring patients often have decreased blood oxygen content, so they are often accompanied by high blood pressure, arrhythmia, increased blood viscosity and increased heart burden, which may easily lead to cardiovascular and cerebrovascular diseases. Therefore, it is necessary to pay attention to blood pressure monitoring and take antihypertensive substances on time.

5, it is forbidden to take sedatives and sleeping things before going to bed, so as not to aggravate the inhibition of respiratory center regulation.

6. Take a lateral sleeping position, especially the right lateral sleeping position, to avoid the tongue, soft palate and uvula falling after relaxation during sleep, which will aggravate the upper airway obstruction. You can wear a small ball on your back during sleep, which is helpful to keep sleeping on your side.

Huafa was born early？ Three secrets to make white hair ＂late＂

　　Editor’s note: Although people have various skin care products, there are still many people who are born early at a young age. What causes this phenomenon? Is there any way to prevent premature birth of white hair? People’s Health Network launched the column "Know early and know early", which is designed to collect and sort out the health knowledge that you usually ignore and be your health think tank. Today, I will tell you about those things with white hair.

　　White hair is born early. Why?

　　Nowadays, although people have various kinds of skin care products, there are still many people who have white hair at a young age, and those who have premature hair are everywhere. This is because few people can ensure adequate sleep and good sleep quality, and white hair is the result of yin injury under such a lifestyle.

　　For the treatment of white hair, many people hope for blood-enriching and yin-nourishing drugs, such as Lycium barbarum, Polygonum multiflorum, black sesame and walnut, but few of them are effective. Why? It’s not that the medical principles of these drugs are wrong, but that the time is wrong, and it’s too late to replenish blood and nourish yin.

　　White hair is the result of deficiency of yin and blood, and the stress of life and mental stress lead to excessive heart fire, which directly consumes yin and blood. When the yin and blood are already deficient, it is necessary to replenish yin and nourish blood, at most, to reduce or slow down the growth rate and quantity of white hair. It is more difficult to pull back the result of deficiency of yin and blood. What’s more, if you are eating blood-enriching and yin-nourishing drugs, you will be black and white and stay up all night, and you will not be guaranteed.

　　Another reason is that the onset time of drugs for tonifying yin and nourishing blood is slower than that of drugs for tonifying yang and invigorating qi, because "yin" is a "fixed asset", and it takes time to replenish yin and nourish blood, which is equivalent to "building a great project" in the body, so Chinese medicine says, "Yang can be replenished urgently, but Yin cannot be born quickly". Therefore, in order to curb the consequences of yin-blood deficiency and let the body rest fully in the "closed" season in autumn and winter, sleep is the best way to replenish yin.

　　Worry, excessive white hair, early appearance

　　Modern medicine believes that excessive anxiety, panic, fright and mental fatigue will make the blood vessels supplying hair nutrition spasm, which will hinder the function of secreting melanin and lead to white hair. For example, people often encounter this situation in their lives. When their careers are not smooth, or their families die, or they are seriously ill, they will grow a lot of white hair in a short time, or even all their hair will turn white in a short time. This is actually caused by the influence of emotions.

　　Emotional depression or excessive anxiety will lead to liver depression and qi stagnation, which will lead to disharmony between qi and blood, and lead to blood turning white without nourishing hair. This kind of people are usually accompanied by dry mouth and throat, indigestion, chest tightness and abdominal distension, etc., especially for middle-aged people with greater stress.

　　Do a few things to prevent white hair

　　First of all, stay optimistic and avoid excessive mental stimulation, because optimistic and open-minded mood is very important to prevent premature gray hair.

　　Secondly, a reasonable diet is closely related to hair health. Usually, we should eat more fresh vegetables, and the diet is light and diversified, so as to overcome the bad habits such as partial eclipse and balance the nutrition in the body, so as to achieve the effect of diet therapy to prevent gray hair. You can also eat some nourishing foods, such as walnuts, sesame seeds, fungus, etc., to help hair grow. At the beginning of signs of white hair, you can take some traditional Chinese medicine for tonifying the kidney, such as flushing Polygonum multiflorum Thunb. for tea.

　　Thirdly, scalp massage can promote blood circulation and improve the supply of head nutrition. You can comb your hair with a comb, or rub your hair with your hands and fingers, once a day in the morning and evening, once a time & mdash; Two minutes.

　　What’s wrong with white hair growing in different positions?

　　White hair on forehead: mostly spleen and stomach disorders. In Huangdi Neijing, it is pointed out that "women’s May 7th, Yangming pulse declines, the face begins to burn, and the hair begins to fall". The forehead belongs to Yangming, and Yangming is mainly related to the spleen and stomach. Yangming declines and turns white. In fact, there is something wrong with the spleen and stomach. Yangming governs qi and blood, so be careful not to stay up late during conditioning to avoid hurting qi and blood.

　　Young people are full of qi and blood, and they can recover quickly after staying up late, but in their thirties and forties, it is difficult to recover after staying up late again. It is not as good as going to bed an hour early during the day. Going to bed before 11 o’clock at night can help hide essence and blood and keep you energetic.

　　White hair on the temples: or liver and gallbladder deficiency. The temples, that is, the parts near the ears, are mainly related to gallbladder. Because the liver and gallbladder are both exterior and interior, it is also related to the liver. The liver holds blood, so the long white hair on the temples is mainly due to insufficient blood. At the same time, we should pay attention to invigorating qi, such as eating red dates to strengthen the spleen and replenish qi, or drinking millet porridge, because qi can produce blood, promote blood circulation and dissolve blood, and when qi is replenished, blood will rise.

　　White hair on the top of the head and back of the head: caused by deficiency of kidney qi. The top of the head is where the Du Meridian and Ren Meridian pass, and Ren Meridian has the closest relationship with the kidney. White hair grows on the top of the head, mostly due to insufficient kidney qi. The part of the back of the head is near Renmai, which is naturally related to the kidney. People with white hair on the top of their heads and back of their heads should not only replenish qi and blood, but also pay attention to tonifying the kidney. Usually, they can eat more medlar and black sesame seeds.

　　It is unhealthy to cover white hair with hair dye, which is not recommended.

　　In the face of white hair, some citizens choose to dye their hair, either by dyeing black hair to cover it, or by dyeing it in color, which is fashionable.

　　Chen Long, Deputy Chief Physician of Dermatology Department of Wuhan First Hospital, suggested that it is ok to dye your hair occasionally when you need it for work and entertainment, or during holidays, which can enhance your personal image. However, long-term hair dyeing is not recommended, because the hair dye contains heavy metals such as lead, mercury, arsenic and p-phenylenediamine, which not only damages the scalp, but also may damage organs such as liver and kidney, which is not good for health.

　　The more white hair is pulled out? Rumor, unreliable

　　In the face of white hair, many citizens choose to pull it out, but folk rumors say that if one white hair is pulled out and three are long, the more it will be pulled out. To this end, many citizens are always worried when they pull out their white hair.

　　Chen Long introduced that white hair won’t grow more and more. After pulling out the white hair, the hair follicle is temporarily empty and will grow back after a while. But the surrounding hair follicles will not be affected, and the number of white hair and black hair will not change.

　　Pulling out white hair frequently will have a certain chance of destroying hair follicles and causing infection. This is not recommended.

　　Can white hair turn black? It’s difficult, so it’s recommended to focus on prevention.

　　In the face of white hair, it can neither be pulled out nor dyed. How can we maintain a young appearance? On the Internet, many folk remedies and secret recipes that can be called "white hair turns black" are circulated everywhere. Are these prescriptions reliable?

　　In this regard, Chen Long said with regret that if it is white hair caused by aging, it is a normal physiological process, and the possibility of reversibility is very small. Genetic "less white hair" is almost irreversible. If it is caused by nutrition, psychological reasons or chronic diseases, it may gradually recover when the physical condition gets better.

　　Therefore, in order to reduce white hair, citizens may wish to do a good job of prevention to avoid the immune disorder caused by overwork and irregular life, thus giving birth to white hair early. Keep enough sleep, exercise properly and eat more foods that tonify qi and blood, such as black beans, fungus and Polygonum multiflorum Thunb.

　　Increase of white hair, scrapingScraping floating white point

　　Fubai point is a commonly used experience point for treating white hair. It is located at the top of the head and behind the mastoid behind the ear, and it is the point on the gallbladder meridian of foot shaoyang, which can clear away heat and dampness, soothe the liver and benefit the gallbladder, replenish essence and tonify the kidney. When the hyperactivity of liver yang reaches the top of the head, the blood supply to the head will be impaired, so that the hair follicles can not be nourished by liver blood. Scraping or pressing Fubai point can dredge the head meridians, clear liver and purge fire. In addition, the liver meridian and the gallbladder meridian are intertwined and belong to each other, and the floating white point is on the gallbladder meridian, and the excess gas of the liver is diarrhea in the gallbladder. Scraping is a purgative method. Scraping and wiping the floating white point can penetrate evil, clear the liver and benefit the gallbladder.

　　Treating white hair is good for men, women and children.

　　Old white hair, mostly caused by kidney essence loss, generally increases gradually from a few roots, often accompanied by dizziness, insomnia and dreaminess, tinnitus and deafness, weakness of waist and knees, mental fatigue and other symptoms. It is recommended for this kind of people to drink Erhei porridge often: 50 grams of black sesame, 150 grams of black beans, 30 grams of medlar and 5 walnuts, and the right amount of rice, which can make up for the deficiency of kidney.

　　Women’s white hair, mostly caused by liver blood deficiency, is often accompanied by symptoms such as dull face, less menstrual flow and pale color. Usually, they can eat more foods that tonify liver and blood, such as animal liver, donkey-hide gelatin, jujube and spinach. In addition, you can also try the method of soaking black beans in vinegar: wash black beans and put them in a jar, pour rice vinegar into them and immerse them in the shade for 10 days before use. Black beans are dark and rich in anthocyanins. Rice vinegar can dissolve the effective components. This prescription has a certain curative effect on white hair when taken orally or externally, and can also avoid the damage of hair dye to the liver, especially suitable for women.

　　There may be three reasons for juvenile gray hair, one is congenital deficiency of kidney essence, the other is liver depression and qi stagnation, and excessive anxiety. The third is excessive blood heat, and its hair is mixed with black and white, accompanied by symptoms such as scalp itching, dandruff increase, and restlessness. Massage is recommended for this kind of people to improve: before going to bed and after getting up in the morning, rub your hands, rub your scalp repeatedly with your fingertips from your forehead to your back pillow, and then from your back pillow to your forehead. You can also press a little hard for a while, 5-10 minutes each time, which can promote the blood circulation of your scalp, improve the nutrition of hair follicles and prevent hair from turning white.

　　Male gray hair is mostly caused by kidney essence loss or liver qi stagnation, so we should avoid overwork or smoking. Under the guidance of doctors, we can choose Liuwei Dihuang Pill, Huanshaodan, Zuogui Pill and Guilu Erxian Glue as appropriate for conditioning.

　　Zhao Yan, an associate professor at the School of Basic Medicine, Beijing University of Chinese Medicine, said that white hair does not happen overnight, and it takes time to take medicine, diet, massage and health care, and black hair can only be restored after qi and blood are filled. The use of drugs should also be carried out under the guidance of doctors or pharmacists. (People’s Health Network Comprehensive Life Times, Beijing Morning Post, Wuhan Morning Post,)

After 3 days, the ＂food＂ welfare will arrive! Global quality food gathers in Shanghai.

　　Xinhua News Agency, Shanghai, November 2 (Reporter Chen Yunfu, Zhou Rui) Mediterranean olive oil, Iberian ham, Canadian ice wine, Chilean cherries … … With the gradual expansion and opening up of the market, China foodies are no strangers to these high-quality products from all over the world.

　　What is the taste of canned cactus? What about poultry meat and convenient ready-to-eat grains fed with vegetable feed? Three days later, these global selected foods and agricultural products will gather in Shanghai.

　　Food is the most important thing for the people. With the development of economy, the demand of domestic consumers has changed from "eating well" to "eating healthily".

　　The booths of food and agricultural products in this Import Expo are extremely popular, and it is one of the exhibition areas with the largest number of exhibitors from countries and regions. Some enterprises have even made an appointment to apply for the booths in the second Import Expo.

　　Alafoz, a well-known Danish organic dairy manufacturer, plans to launch a variety of organic dairy products in China at the Import Expo. "In Denmark, up to 50% of infant food is organic." Fred Jolson, head of global milk powder division of Alafoz, said that the proportion of organic baby food in China market is not high, but the growth rate is gratifying.

　　New Zealand is an important import source of high-quality milk, honey and other foods in China. According to the New Zealand Trade Development Council, about 90 New Zealand enterprises will "group" to appear at the Import Expo to display high-quality food and agricultural products such as avocado, kiwifruit and honey.

　　"Now is the beginning of the New Zealand avocado planting season. The China market is still relatively unfamiliar with avocados produced in New Zealand. I hope that delicious New Zealand avocados can enter the China market." Pandiwen, Commercial Consul of New Zealand Trade Development Council, said.

　　Chen Lu, Shanghai regional chairman of the Mexican Chamber of Commerce in China, said that Mexico’s agricultural products have excellent growth environment and excellent quality, but there are not many foods on the table of China residents. "I hope to promote food and agricultural products such as tortillas, raspberries, coffee, beer and special Chili sauce through the import Expo to meet the demand of China market for consumption upgrading." Chen Lu said.

　　Dozens of Mexican enterprises will also bring many foods and agricultural products that are still "new things" in the domestic market, such as canned cactus, avocado puree and avocado oil.

　　As a world-famous "grain merchant", Cargill decided to participate in the exhibition very early, and will display its Canadian 3A-class grain-fed steak, as well as chocolate, edible oil and a series of natural and healthy high-quality imported products and raw materials.

　　Brazilian multinational food processing giant JBS said that during its stay in China International Import Expo(CIIE), it will introduce the leading brand of Brazilian beef market "Friboi" to China consumers, and display its series of fresh products, including poultry meat related products fed with vegetable feed that will be introduced to the market in 2019.

　　According to Fengyi International, the parent company of Arowana, many products of all industries of the Group will be displayed at the Import Expo, including local brand products produced with high-quality imported raw materials, a wide range of original imported products and bulk agricultural products.

　　For global food and agricultural products enterprises, the growth of total consumption in China market and the improvement of food quality mean huge business opportunities, and it is also likely to bring great changes to the global food and agricultural products industry. The data shows that in 2017, the amount of food imported by China was close to 60 billion US dollars, and the import value of the entire agricultural product market exceeded 120 billion US dollars. The upgraded consumption of "eating goods" is still driving this figure to grow at a double-digit rate.

　　As a heavyweight buyer, Dai Wei, vice president of Carrefour China District, said that the Import Expo brought together enterprises from all over the world, and it was able to purchase without leaving Shanghai, saving time and energy, and being more high-quality and efficient.

　　"We will seize the opportunity of opening wider to the outside world and further expand investment and trade cooperation in China. We will also continue to take advantage of the global layout to transport high-quality products to China to meet the people’s demand for imported food." Guo Kongfeng, Chairman and CEO of Wilmar International, has a firm belief in the China market, which is also the aspiration of many exhibitors.

　　According to Liu Jun, president of Cargill China, the Import Expo not only provides opportunities for enterprises to display high-quality products, but also creates a platform for enterprises to connect with the government, customers and consumers.

Corrupt officials are accused of ＂five poisons＂： they are full of money and gambling on the day they are censored.

　　CCTV News:On November 21, 2017, with the approval of the Heilongjiang Provincial Party Committee, the Commission for Discipline Inspection of Heilongjiang Province filed a case review on the serious violation of discipline of Liang Chengjun, the former deputy secretary-general of the provincial government, which was opened in accordance with the law.

　　According to the report, Liang Chengjun is arbitrary in his work, overbearing in his style and unscrupulous in his use of power; Economic greed, extreme expansion of selfish desires, abuse of power for personal gain, official and business, crazy wealth collection; Life is corrupt and morally corrupt, which seriously violates the party’s discipline and national laws and regulations, and is suspected of corruption, bribery, abuse of power, and crimes with huge unidentified sources, violating political discipline, organizational discipline, integrity discipline, work discipline and life discipline, and seriously polluting the local political ecology.

　　Subsequently, the newspapers and periodicals in CPC Central Commission for Discipline Inspection issued a document, saying that its behavior was "full of five poisons", and its nature was bad and the circumstances were serious, which became the "pollution source" of the local political ecology and seriously damaged the party’s cause and image.

　　In recent years, there are not a few officials who have been labeled as "five poisonous cadres" by the media.

　　Zheng Hengri, the "Five Poisons County Magistrate"　

　　Eating, drinking, whoring, gambling, greed, everything, gambling on the same day

　　On September 14th, 2017, the Jilin Provincial Commission for Discipline Inspection released a message that Zheng Hengri, deputy secretary-general of baishan city Municipal Government and former county magistrate of Changbai County Government, was suspected of serious violation of discipline and accepted organizational review.

　　Zheng Hengri, Deputy Secretary-General of baishan city Municipal Government of Jilin Province and former county magistrate of Changbai County Government.(data map)

　　Jilin Daily reported that Zheng Hengri not only lived a corrupt life, pursued low tastes and indulged in eating, drinking and having fun, but also paid attention to ostentation and extravagance, pursued grades, went out to stay in star-rated hotels, took super-standard buses, ate delicacies, and took advantage of Chinese New Year, festivals and birthdays many times to collect money by accepting gifts.

　　After investigation, from 2006 to 2016, Zheng Hengri took advantage of traditional festivals and other opportunities to illegally accept gifts and gifts from 40 people totaling 1,715,100 yuan.

　　In addition, Zheng Hengri has kept away from proper relationship for a long time with many women, and has repeatedly visited bathing centers and other places. He is called "the county magistrate of five poisons" by local cadres and masses, and has everything from eating, drinking, whoring, gambling and greed.

　　The day before being put on file for review, Zheng Hengri was still eating and drinking with the heads of relevant departments. After a full meal, he organized to play mahjong. When there were not enough people in the middle of the night, Zheng Hengri and others played "fighting landlords" again, and it didn’t end until 1 am on the day of the review.

　　Such "leading cadres" can really be described as "working hard" day and night, and finally they can take a down-to-earth rest.

　　"Director of Five Poisons" Chen Quanbiao

　　Grapes, wine, luminous cups, a lot of money and beautiful women　

　　In October 2016, Chen Quanbiao, former party secretary and director of Beihai Aquatic Animal Husbandry and Veterinary Bureau of Guangxi Zhuang Autonomous Region, was double-opened for serious violation of political discipline, organizational discipline, integrity discipline, work discipline and life discipline, involving a huge amount of money.

　　Chen Quanbiao, former Party Secretary and Director of Beihai Aquatic Animal Husbandry and Veterinary Bureau, Guangxi Zhuang Autonomous Region(data map)

　　According to the report of China Discipline Inspection and Supervision, Chen Quanbiao was nicknamed "Director of Five Poisons" by local people. At the beginning of 2012, Chen Quanbiao partnered with others to illegally set up Beihai Tianchengxuan Trading Co., Ltd. on the pavement at the entrance of this unit, ostensibly dealing in tobacco, wine and tea, and actually engaged in power trading and power trading. All the people who came to him for business were invited by him to "have tea and chat" at Tianchengxuan, spending as little as 1,000 yuan and as much as 10,000 yuan.

　　During the review, the disciplinarian checked Chen Quanbiao’s notebook. What was written on it was neither learning experience nor business knowledge, but groups such as "luminous cups of grapes and wine, a lot of money and beautiful women" were full of low-level fun limericks.

　　Chen Quanbiao, who was taken away at the meeting place, had eyes full of fear, turned pale and trembled all over. In the face of censorship, he is still lucky, holding the idea of confronting the organization to the end, refusing to cooperate, and taking care of him.

　　On July 24, 2017, Chen Quanbiao, who was evaluated by CPC Central Commission for Discipline Inspection as "full of money", was sentenced to 11 years’ imprisonment and fined 1.5 million yuan by the Yinhai District Court of Beihai for accepting bribes. The seized money of 7.45 million yuan was turned over to the state treasury.

　　"The wall stands a thousand miles, and if you don’t want it, you will be just". If you remove selfish desires, you will be fearless. Fearless, you can be upright and upright. There is no fear when you "reach out", and there is no trembling in the pile of money and beautiful women. It is not until something happens that you know that you are afraid. Is it too late?

　　"Secretary of the Five Poisons" Jiang Zunyu

　　Crazy bribery, nearly 100 million yuan, luxury houses are full of expensive alcohol and tobacco.

　　In April, 2015, Jiang Zunyu, former member of the Standing Committee of Shenzhen Municipal Committee and secretary of the Political and Legal Committee, was double-opened.

　　After investigation, Jiang Zunyu violated the rules of honesty and self-discipline and received gifts; Participate in gambling; Adultery with others; Failing to truthfully report personal matters to the organization; Taking advantage of his position, he seeks benefits for others in engineering projects and other aspects, and his own or relatives accept huge bribes, etc., which are clearly named as "corrupt officials with five poisons" by China Discipline Inspection and Supervision magazine.

Jiang Zunyu, former member of the Standing Committee of Shenzhen Municipal Committee and Secretary of the Political and Legal Committee (data map)

　　Jiang Zunyu almost crazily accepted huge benefits from private enterprise bosses. It was verified that he received bribes from relevant units or individuals directly or through others, amounting to RMB 32,656,767 and HK$ 46.7 million. Among them, the most single bribe was that Jiang Zunyu accepted a benefit fee of 20 million yuan from Yao, the head of an educational institution, through others; The person who sent the most cash was Lu Mou, the actual controller of a real estate development company. He put 11 million Hong Kong dollars in cash into two cartons and sent it directly to Jiang Zunyu’s home.

　　"Guangdong Party Style" once revealed that outside work, Jiang Zunyu played golf and cards with them to fight the landlords, enjoying the power pleasure of being called "boss" and "big brother". During the meeting in Jiang Zunyu, these social bosses were in droves, riding after the horse, willing to be slaves, arranging gambling, whoring for him, and even arranging for his mistress to have an abortion.

　　When the Guangdong Provincial Commission for Discipline Inspection handled the case of Jiang Zunyu, the deepest impression was that "there was no book in a huge mansion." As a leading cadre at the main hall level, the bookcase in Jiang Zunyu’s home is not filled with books, but with precious cigarettes, alcohol, jade, antiques, calligraphy and painting, etc. The only book on the bedside is a "not suitable for children" reader, and even a Buddhist temple is set up to worship more than a dozen Buddha statues, which is both surprising and embarrassing.

　　Anti-corruption is always on the road, and there is no rest. The fate of these "five-poison cadres" once again warns those leading cadres who have not stopped fighting corruption, and we are serious!

　　"Every leading cadre should take an honest and clean life as the first level". A leading cadre doesn’t even have the requirement of leading an honest and clean life, let alone being honest and self-disciplined, resisting corruption and preventing change? Leading cadres should always ask themselves: "Who are you an official for? What’s an official for? What should I leave behind in the future? " Remain true to our original aspiration and keep our mission firmly in mind. (Text/Ren Jia)

Huawei’s HarmonyOS PC version of the operating system is coming out soon and is expected to be unveiled next year.

The official release of Huawei HarmonyOS OS 4 has undoubtedly brought a new revolution to the global smart terminal market. In addition to mobile phones, tablets, watches, televisions, routers and other devices, HarmonyOS OS 4 has been supported by other intelligent terminals, showing its strong compatibility and broad application prospects. However, the question of whether and when HarmonyOS can get on the PC has also aroused widespread concern in the industry. Recently, some people broke the news that Huawei is already developing its own computer operating system.

This news has undoubtedly injected a shot in the arm into the PC users who are looking forward to HarmonyOS. It is understood that Huawei’s computer operating system will be completely developed based on HarmonyOS OS, and it is expected to be officially unveiled next year. At the end of August, Dr. Wang Chenglu, CEO of Shenzhen Kaihong Digital Industry Development Co., Ltd., revealed an exciting news in Weibo: "The PC version of the operating system in HarmonyOS is coming, and the time may be next year." This news further confirms the news that Huawei is developing a computer operating system, and also makes people’s expectations for PC access in HarmonyOS more eager.

Since its release, HarmonyOS OS has been widely concerned and praised by the industry for its open and distributed characteristics, strong performance and security. If HarmonyOS can get on the PC successfully, it will be possible to break the monopoly of Windows and Mac OS in the PC market at present, and provide more choices for PC users all over the world. As the world’s leading provider of information and communication technology solutions, Huawei has been committed to promoting technological innovation and industrial upgrading.

The successful development and release of HarmonyOS OS is another important breakthrough for Huawei in the global ICT field. The PC version of HarmonyOS will come out soon, which will further enhance Huawei’s competitiveness and influence in the global ICT field. Generally speaking, the PC version of Huawei HarmonyOS is coming out soon, which is not only an important achievement of Huawei’s own technological innovation, but also a great benefit for the global smart terminal market. We have reason to expect that the PC version of HarmonyOS will appear as scheduled next year, bringing more choices and surprises to PC users around the world.

(The picture comes from the network)

How about the SAIC Audi e-tron？ If you want to have a pure electric comfortable driving experience, choose the Audi Q5 etron.

　　Nowadays, the competition in the new energy vehicle market is fierce, and many car companies are racking their brains to run high scores on this track. Among the various types of new energy vehicles on the market, the SAIC Audi Q5 etron has attracted the attention of many consumers. The SAIC Audi e-tron pure electric vehicle Q5 etron is the only 6/7 seat pure electric flagship SUV of the 200,000-level ABB, and it is also Audi’s largest pure electric SUV model. So, what is the advantage of the Audi Q5 etron with multiple titles? Let’s get to know this Audi pure electric flagship SUV today.

　　Audi Q5 Etron CLTC cruising range up to 560 kilometers

　　In the past, many new energy car owners only dared to use new energy vehicles for short-distance transportation. During long-distance travel, many car owners always worried that the battery and battery life of new energy vehicles were not awesome. In fact, with the development of new energy technologies, the car manufacturing strength of major car companies is strong, and the battery life of many new energy vehicles launched is still relatively reassuring.

　　Among them, the SAIC Audi e-tron pure electric car Q5 etron is a high-endurance pure electric SUV based on the MEB platform. It is equipped with an 83.4kWh battery module, and the CLTC real cruising range reaches 560 kilometers. In addition to excellent endurance, this car is also very convenient to charge at home. SAIC Audi has built up to 384 charging stations in more than 65 cities across the country, and some charging stations are also stationed in more than 100 popular supermarkets. Users can charge their cars while shopping, which can be said to kill two birds with one stone.

　　AudiQ5 Etron brings a comfortable and large space beyond the same level

　　SAIC Audi e-tron pure electric car Q5 etron, which claims to have the only large space in the same class, is not inferior in space performance. The body size of this car is 4876mmx1860mmx1675mm and the wheelbase is 2965mm, which is comparable to a full-size SUV. In addition, the seat layout of this car is very user-friendly. The only real three-row large space in the same class can flexibly adjust the seat according to travel needs, which is more practical for travel.

　　In addition to the spacious riding space, this car also has ample storage space. The six-seat version can be extended to an 1825L trunk, which is very convenient for storing luggage. Even if you are traveling for a while, you don’t have to worry about not having space to store luggage. In addition, this car is equipped with standard sports seats, which can realize heating, ventilation, electric adjustment and electric waist support functions. Even if you are in the car for a long time, you can better stretch your body and say goodbye to physical and mental fatigue.

　　Safe and reliable,Escort for travel

　　In addition, the safety of the car is also a key factor for users to pay attention to when choosing new energy vehicles. The SAIC Audi e-tron pure electric vehicle Q5 etron is more thoughtful in terms of safety configuration. In addition to the 360 ° intelligent protection system, the L2 + level intelligent auxiliary driving that can realize various advanced driving auxiliary features such as automatic braking and collision warning, and the automatic parking auxiliary feature, even the novice driver’s travel control is relatively easy.

　　In addition to the above-mentioned configuration, the Audi Q5 etron battery also has a reliable performance in safety. The battery has passed 338 safety tests that exceed the national standard six times, and the performance is more reliable. In addition, it is also equipped with skin care grade ultraviolet protection glass, even if you drive in summer, you will not worry about being sunburned by ultraviolet rays, which is very caring and user-friendly.

　　Nowadays, there are many options for new energy vehicles. Which one is more worth buying? It has to be said that as a pure electric SUV of a luxury brand, the SAIC Audi e-tron pure electric vehicle Q5 etron is undoubtedly one of the cost-effective kings at the 200,000 price. It has excellent performance in terms of endurance, space and safety, which can bring users a more luxurious and high-end travel experience. If you happen to be interested in pure electric SUVs, you may wish to contact the local dealer for further understanding. After personal test driving experience, I believe you will not be disappointed.

Changan Mazda pure electric model MAZDA EZ-6 rolls off the assembly line

On July 17, Changan Mazda’s first B-class sedan based on a pure electric platform – the MAZDA EZ-6 (hereinafter referred to asEZ-6It was officially launched at the Nanjing factory.

As the flagship of the joint venture new energy car, the EZ-6 has excellent intelligent performance. It is equipped with a 14.6-inch central control screen and an 8155 chip. It has functions such as tracking reversing, remote control parking, and automatic parking. The vehicle is equipped with 4 megapixel high definition panoramic cameras and 12 high performance ultrasonic radars. The OurHours segment covers 100 + high frequency intelligent driving scenes, and can identify 108 different types of parking spaces such as vertical, horizontal, oblique, and no parking space lines.

The successful rollout of the EZ-6 is an important moment for Changan Mazda to accelerate its strategic transformation to new energy. The Chinese auto market is one of Mazda’s most important overseas markets. In April 2023, Mazda joined hands with Changan Automobile to establish a new cooperation model to promote Changan Mazda’s comprehensive transformation to new energy. Over the past year, the parent companies of the two sides have reformed the product development model, with a cumulative investment of nearly 10 billion yuan. Talents, equipment and other resources have been quickly put in place, and a new cooperation model – "Joint Venture 2.0" has been explored and established. With Changan Automobile’s world-leading electrification and intelligent capabilities, it empowers the Mazda brand’s century-old vehicle building heritage, gives full play to the strengths of both parties, and realizes the effect of 1 + 1 > 2.

2024 Hefei International New Energy Vehicle Exhibition new car debut

2024Hefei International New Energy Vehicle Exhibition

It will be held from September 29th to October 5th.

In Hefei Binhu International Convention and Exhibition Center, Hefei Luogang Park

grand development

As an annual new energy vehicle feast

A variety of heavyweight, high-profile new cars

Expected to make an appearance at this auto show and see you all!

●Mazda EZ-6

Changan Mazda’s new mid-range car EZ-6 made a stunning appearance. This is the result of Mazda’s cooperation with Changan, with two power forms: pure electric and range extension.

In appearance, although it is integrated into the new energy style, it still retains the characteristics of the Mazda family. The front middle grid grille is outlined with dot matrix elements, which has the look and feel of a fuel car. The headlights are narrow and sharp, and they are full of movement. The side door panel is shaped like an Onxella, and it is also equipped with a hidden door handle. The rear has a slip-back feel, and the hatchback tailgate is matched with a lifting electric rear wing. The through taillight design is unique.

In terms of interior, it completely breaks through Mazda’s previous design framework and conforms to the new energy style. A large number of physical buttons are cancelled, and a 14.6-inch central control screen is equipped, which is the largest size of the central control screen in Mazda models. The steering wheel shape is redesigned, and the bottom is cut flat to show a sporty atmosphere.

The power part is one of its highlights. The range extension version is equipped with a 1.5L self-priming range extender, the maximum power of the motor is 160 kW, and the comprehensive battery life is measured to exceed 1300 kilometers. The maximum power of the pure electric version motor is increased to 190 kW, and the motors of both power forms are rear-mounted.

●Trumpchi E8 +

The entire side of the new car maintains the traditional body structure of MPV, the vehicle should first adopt the style of lifting, while the front and rear fenders to create a wide body visual effect, with 18-inch seven-spoke wheels and chrome side skirt, further enhance the luxury of the new car.

In the interior part, the new car is equipped with an 8.88-inch full LCD instrument panel and a three-spoke multi-function steering wheel. The middle of the center console is equipped with a 14.6-inch multimedia touch screen, and is equipped with an 8155 chip and the Keyword Spotting function of the car; the center console channel area is equipped with an electronic button-type shift mechanism, as well as a wireless charging panel and a double cup holder. In addition, the overall stepped center console design also makes the new car look more atmospheric. In addition, the new car can be equipped with a HUAWEI HiCar mobile phone interconnection box.

In terms of intelligent configuration, the new car has increased the functions of fatigue driving, door opening warning, and rear anti-collision warning compared with the old model. At the same time, it is equipped with front and rear parking radars as standard, ultrasonic radars have been increased to 13, and millimeter wave radars have been increased to 2. At the same time, in terms of intelligent driving system, the new car has added ADiGO driving assistance system, standard parallel line assistance, lane centering and reversing side warning. In addition, the keyword Spotting recognition of the new car has also been increased to four areas.

The power part has not changed, and the 2.0L four-cylinder engine + electric motor are still used to form a plug-in hybrid system. The maximum power of the engine is 103 kW and the maximum torque is 180 Nm; the maximum power of the front motor is 134 kW and the maximum torque is 300 Nm. The battery adopts a liquid-cooled ternary lithium battery pack with a battery energy of 25.57kWh. The pure electric cruising range under CLTC conditions is 150 kilometers, and the comprehensive cruising range is 1200 kilometers. The new car also supports fast charging and is equipped with a 3.3kW external discharge function.

＂Fire Dragon＂ exposes dynamic poster, Liming and Ren Xianqi perform the two heroes of blood

International poster

Character Poster: Dawn

Character Poster: Ren Xianqi

　　Directed by Lin Chaoxian and starring Liming and Ren Xianqi, the police and bandit action film "Fire Dragon" has recently exposed a number of posters and wallpapers. The international version of the poster focuses on the traditional Hong Kong film style, with a dynamic and retro yellow tone. Liming and Ren Xianqi stormed the streets, reminiscent of many classic Hong Kong-style police and gangster films.

　　"Fire Dragon" tells the story of a bizarre murder of a prostitute, which has attracted bursts of suspicion. The murder weapon is a special chain saw for the US military. Detective Wen Fang (Dawn, played) of the serious crime team suspects that another arms case is brewing. Ji Sir (Ren Xianqi, played) of the anti-drug team intervenes to join the investigation. Wen Fang is eager to solve the case and wants to find the real culprit and solve his plan before a more serious incident occurs. However, the forensic department obtains clues from the deceased, but points to a close confidant in the Wenfang army, which makes people suspect that he is the murderer. Wen Fang cooperates with Ji Sir under no means, and the personal problems of the two detectives gradually emerge. Wen Fang begins to suspect that someone is corrupt and colluding with the gang to do evil, but he has been depressed since the death of his wife, and his emotions are getting out of control. He is in a mysterious case, but the enemy and me are indistinguishable, falling into the middle of the game, and the crisis is approaching.

　　Mr. Lam’s previous film, "Witness," won the Hong Kong Film Awards for "Best Actor" and "Best Supporting Actor." "Fire Dragon," which includes Liming, who now rarely makes shootout movies, and Ren Xianqi, who is now Mr. To’s favorite and whose new film, "Accident," was selected for the main competition of this year’s Venice Film Festival, will both upend their past roles, hoping to surprise audiences with contrast, according to Ren Xianqi.

　　Mr. Lam’s masterpieces include "Detective Beast," which won him the Academy Award for best director, as well as "In Need," "Heavy Police," "Witness" and more. His works often delve into human nature and examine good and evil beyond the highly skilled gunfight scenes. "Fire Dragon" is a film that explores the unpredictable human nature with a suspense layout to catch the murderer. "Fire Dragon" is a folk custom rich in Hong Kong characteristics: more than 100 years ago, a plague broke out in Tai Keng, Hong Kong. Later, people tied up pearl grass, filled with incense, and danced it like a fire dragon. Since then, the plague has been miraculously eliminated. Lin Chaoxian said that the film focuses on the plague inside people.　

Character Features:　

　　Ren Xianqi: Senior officer of the Drug Investigation Bureau, he will do anything for the sake of the end, and his lover is a female artist who lives a worry-free life, but his secular opinion forces him to go down the road of no return.　

　　Dawn: Detective of the Major Crime Squad, under the haze of the loss of his wife, the methods of arresting criminals are becoming more and more powerful. His jealousy and hatred burn fiercely, but he removes the reinforced shell of the law enforcer, but he is a tender and weak man who is affectionate and righteous. Heartache makes him emotional, but it also teaches him to cherish any family and life more.

The third-person stray cat adventure game ＂stray＂ on Steam next year PC／PS5 platform release

At the PS5 game lineup event held yesterday, BlueTwelve Studios brought a game called "Stray". Today, this game has also been launched on the Steam platform. The store information shows that this game will be released in 2021 and supports Simplified Chinese. Let’s find out.

Steam Store Address:

According to the creators, "The Stray" is a third-person cat adventure game set in a decaying cybercity, where players need to help the stray cat protagonist solve an ancient mystery and escape from the forgotten city.

Nomad Starry Sky

Steam game introduction:

A stray cat lost in a forgotten city must solve an ancient mystery to escape.

"Wandering" is a third-person cat adventure game set in a decaying Internet city of neon-lit alleys and grubby, murky surroundings. Traverse high and low, defend against unforeseen threats, explore a city of apathetic robots and dangerous creatures, and try to solve its mysteries.

Nomad Starry Sky

See the world through the eyes of a stray cat while interacting with its environment in a fun way. In the face of strange creatures in another world, it must remain stealthy, agile, stupid, and sometimes as annoying as possible.

During the adventure, the cat met a small drone numbered B12. Can the stray cat and drone duo find a way out with the help of their new companions?

"Wandering" was developed by BlueTwelve Studio. BlueTwelve Studio is a small team in the south of France. Its members include a group of cats and several human shit shoveling officers.

Game screenshots:

Nomad Starry Sky

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