标签： 南京新茶外卖论坛

Harbin daily

April 5

"Cancelling your mobile phone number is tantamount to betraying yourself"

Chong chong re sou

Many netizens are worried.

There are too many softwares bound to the mobile phone number.

If the unbinding is not in place

There will be many problems due to account cancellation.

Some netizens said that they were afraid to change their accounts for fear of trouble and omission. Some netizens said that they had encountered the situation that replacing a new account required the old account to receive the verification code.

Because all kinds of accounts and software now use the mobile phone number as the key step to log in, the mobile phone number is closely related to people’s privacy and network information security.

In this regard, 10086 customer service said that if you need to cancel your mobile phone number, you can bring your ID card to the local business hall. However, it should be noted that if the software such as WeChat is not unbound after the cancellation of the mobile phone number, it is possible for the new owner of the number to log in with the mobile phone number. It is suggested that users should bind a new phone number for the software they use within three months after canceling the phone number. Generally speaking, the cancelled mobile phone number will be put back on the market after 1-2 years.

in this regard

Many netizens said

Is there a one-click query function?

In the service section of China ICT Institute in WeChat official account, there is a card-checking function. You can check the number of personal phone numbers and Internet accounts.

Among them, Internet accounts cover 16 platforms such as WeChat, salted fish and Taobao, and the results will be sent by SMS within 24 hours after the application is submitted.

More than just unbinding the Internet account, if you lose your mobile phone or cancel your mobile phone card, you must remember to do the following things:

Back up telephone information

Modify the mobile phone number bound to the bank card

Change the binding of mobile phones such as Taobao and Alipay

Change the mobile phone bound by social accounts such as Weibo, WeChat and QQ.

Change the mobile phone bound to the network disk or cloud service

Change member information

After the mobile phone number is cancelled, it is best to destroy the SIM card.

Original title: "Cancelling the mobile phone number is tantamount to selling yourself" and rushing to the hot search, 10086 responded "

Read the original text

　　Editor’s Note: The box office of the summer movie in 2023 (June 1-August 31) has enjoyed a gratifying rise, which has also injected a "shot in the arm" into the China film industry. Various kinds of "explosions" frequently appear in the summer file. We see rich theme types, normalized box office decline, resurgence of traditional culture, and the long-accumulated cultural and entertainment needs of China audiences. China films stand at a new starting point of recovery.

　　— — — — — — — — — — — — — — — — — — — — —

　　Xinhuanet Beijing, August 10th (Reporter Wang Zhiyan, Yan Yuxi)

　　Long time no see, 10 billion summer vacation.

　　"It is better to live in a cinema in July." Some fans are so emotional. This summer, there is a movie market that is hotter than the temperature.

　　126 films are competing, and more than 40 new films are in full swing.

　　There are various types and rich themes, and the audience has more choices. There are not only head-ballast stone masterpieces like "Feng Shen I", but also waist strength and small and medium-sized weights such as "Enthusiasm" and "Tea No.2 Middle School" … … It is the strongest summer file.

　　According to the data of Lighthouse Professional Edition, in 2023, the total box office of China movies in July alone reached 8.718 billion, with a total attendance of 212 million and a total number of 11.833 million, creating a new box office record in the history of China cinema in July.

　　As of press time, the summer box office has exceeded 15 billion, and returned to the "10 billion" level after four years.

　　Emotional resonance, a new panacea for domestic movie box office

　　Disappeared She, In an Octagonal Cage and Three Wan Li in Chang ‘an were among the top three in the box office list in July. It is worth noting that they are not masterpieces.

　　Everything seems to have a warning.

　　On June 27th, the box office of "Disappeared She" broke one billion, which started the first shot of the summer waist movie. The data shows that the film’s viewing peak is one week after its release. As the topic of women triggered by movies fermented on social platforms, the single-day box office once reached 335 million, and the total box office has now exceeded 3.5 billion.

　　The subsequent realistic film "The Octagonal Cage" adopted a new gameplay of "super-long point screening" before its release, and it has also won over 2.1 billion box office so far. The film truly presents the living conditions and fighting spirit of the people at the bottom. What is similar to the Lost She is that they hit the mood of many young people at present.

　　The animated film "Three Wan Li in Chang ‘an" with the theme of Tang poetry is a real "dark horse", which is better than reaching deep empathy with the audience in culture. Douban scored 830, exceeding the box office of 1.6 billion, ranking second in the box office list of animated films in China film history. Before the release, no matter from the production team, theme setting, and narrative rhythm, it was difficult for the industry to predict that it would achieve such brilliant results.

　　"Tang poetry has no circle." Yu Zhou, vice president of light-chasing animation and producer of Three Wan Li in Chang ‘an, told Xinhua that there was always discussion about how to "break the circle" in two-dimensional animation, but for Three Wan Li in Chang ‘an, the word "break the circle" did not apply. Those who grew up in China culture or were influenced by Chinese culture were the target audience of the film.

　　During the screening, Yuzhou found a 92-year-old gentleman among his classmates. After watching the movie, he also wrote a neat seven-character poem. "He may be the oldest audience of Changan Three Wan Li."

　　In the eyes of many people in the industry, the audience is willing to pay for "emotional value" and "social currency". Chen Sicheng, the screenwriter and producer of "Disappeared She", once said that the film would look better if it had direct connection and relationship with the audience. Once social topics are extended, giving movies more social attributes will bring unpredictable increments.

　　Rao Shuguang, president of China Film Criticism Society, said in an interview with Xinhua. com that the core issue of film aesthetics is "the relationship between film and audience". Only by absorbing more inspiration from real life and substituting the audience with them to maximize empathy, resonance and resonance can the film be better spread.

　　"This year, a large number of hot topics about films originated from the audience’s ‘ Self-fermentation ’ It presents the characteristics of high entertainment, high topicality and high relevance to the content of the ontology. " Li Jie, president of Alibaba Pictures, told Xinhuanet that how to better reach the audience requires innovative ways of playing in the future film announcement.

　　Stills of the movie "Chang ‘an Three Wan Li"

　　Oriental Aesthetics, Creating a New Narrative Paradigm of China

　　"Oriental Aesthetics" is another key to the success of this summer’s summer file. No matter "Three Wan Li in Chang ‘an" or "The First Goddess", the new aesthetics and narrative paradigm of China’s films are widely praised.

　　In a sense, Feng Shen Part I, which has been sharpened for ten years, is a trace and refinement of Chinese excellent traditional culture. In the most entertaining way of clothing and scenery setting, director Wu Ershan insists on "restoring ancient ways without mud", which combines land and water paintings in the late Yuan and early Ming Dynasties, bronze elements in Shang and Zhou Dynasties and the aesthetic style of landscape in Song Dynasty.

　　The same is true of Three Wan Li in Chang ‘an. Inspired by Tang figurines, murals and ancient cultural relics, the film’s main creator tried his best to restore the details of culture, costumes and customs in the prosperous Tang Dynasty, and finally presented a story full of magnificent imagination.

　　Rao Shuguang praised the innovation and exploration of the two films. "The first film" not only represents the development level of China’s film industrialization, but also shows the cultural confidence and ‘ Spiritual autonomy ’ . The organic integration of "Chang ‘an Three Wan Li" and traditional culture has constructed the oriental meaning of China’s animated films, reflecting the modern value of Chinese excellent traditional culture. "

　　The highly mature film industrialization makes "Oriental Aesthetics" perfectly realized. In fact, industrialization refers not only to the technical level of film production, but also to the process and management.

　　During the filming of the trilogy of gods, it is said that there are more than 8,000 registered crew members, and the filming time is more than 400 days. It is conceivable that the production and management are difficult. However, when director Frant Gwo visited the class, he found that "there was almost no sound in the huge studio, and everyone was orderly, eating after work, and then preparing the content for the next day." It is the crew that has explored the institutionalized and streamlined scientific management methods, ensuring a high degree of smooth cooperation and cooperation between various types of work.

　　"The industrialization of animated films puts more emphasis on teamwork." Yu Zhou introduced that during the three-year preparation and production period of "Three Wan Li in Chang ‘an", a total of 500 or 600 people participated, and the time point of project promotion will fall to every week, every day and everyone, which must be strictly implemented. "Because there is a very complete and sophisticated production management system, we finally advanced the progress and caught the summer release."

　　"Deep cultural heritage+high degree of film industrialization", this Chinese path may open up more possibilities for the future of domestic films. Wu Ershan said in an interview with Xinhua. com that there are still many types of gaps in China’s films, and "The First Part of Gods" opened up the genre of mythical epic and fantasy. China’s historical myths, traditional arts and other cultural resources are very huge, and there is still huge room for development in the future.

　　Li Jie said that a more mature and comprehensive industrial system should improve the overall production level and efficiency. We need to further improve high-tech and realize more technological "creation" besides technological "application". Secondly, we need to pay attention to the cultivation of film talents, so as to promote the sustainable development of China’s film industry system with professional talents with both local understanding and international vision.

　　Feelings are hard to sell, and Hollywood blockbuster "Money is Lost"

　　The summer file has always been a battleground for Hollywood blockbusters. This year, Hollywood blockbusters are collectively "dumb". Word-of-mouth was generally depressed, and the box office fell off a cliff. Among the films participating in the summer file competition, the box office of imported films currently accounts for only about 15%.

　　Take Mission Impossible 7 as an example. It has been 27 years since the series was introduced to the mainland, and almost every time it will set off a movie-watching craze and topic. This time, Tom’s not working! More than half a month after the release, it recorded more than 300 million box office, which can be described as bleak. Five years ago, Mission Impossible 6 had a box office of 1.245 billion in China, which set the best result in the same series.

　　Other classic IPS, such as Transformers: The Rise of the Super Warrior, have a box office of 653 million less than one-third of its peak. Although the box office of "Fast and Furious 10" broke through 100 million yuan on the first day, it lacked stamina and finally closed at 983 million yuan, which has been halved compared with "Fast and Furious 8". Even The Flash, Galaxy Guard 3 and Spider-Man: The Vertical and Horizontal Universe, which were favored by cinema people before the release, did not perform well.

　　Many viewers spit out, "The old IP chews repeatedly, and the formula and taste are still the same. It really has no appetite." Indeed, the old-fashioned plot, flat characters and special effects aesthetic fatigue make it difficult for Hollywood blockbusters to rekindle their enthusiasm for watching movies, and the audience will not "pay" for their feelings every time.

　　In Rao Shuguang’s view, Hollywood blockbusters are "not fragrant" because they lack emotional resonance with the current audience. "In the past, we sought after Hollywood’s special effects, techniques, scenes and so on, but these were all outside people’s emotions, so I fell asleep watching Transformers."

　　If Hollywood wants to win back its audience in China, it may need to re-understand the China market. "The audience’s preference for movies is really changing." Liu Peng, president of Cat’s Eye Research Institute, analyzed that with the maturity of movie audiences in China, the upgrading of special effects and big scenes can no longer fully satisfy their tastes, and it is more necessary to innovate in content and resonate emotionally.

　　Even so, we can’t underestimate the strength of Hollywood movies. Looking at the performance of Barbie, although it was dragged down by the announcement in the early stage, with the high reputation of Douban of 8.3 points, it won more than 200 million box office in China market with a very low number of films, and its global box office has broken 1 billion dollars. The topic of women caused by movies continues to ferment on social media.

　　Culture "in tune", Sino-foreign cooperation to explore new breakthroughs

　　Megalodon 2: Abyss joined the battle in the second half of the summer file. As of press time, it has recorded more than 450 million box office in the five days since its release.

　　As a deep-sea adventure monster blockbuster controlled by China producers, Megalodon 1 has made a box office of 1.053 billion in China and 530 million dollars in the world, which is the highest box office of a Chinese-American co-production.

　　The sequel Megalodon 2: Abyss is a unique existence in the summer file. On the one hand, it is a Hollywood-style special effects action movie; on the other hand, China elements are well integrated in story creation, character setting, lines and shooting details. For example, the scientist "Nine styles" played by Jason Wu in the film, these two words come from the ancient China prose "Up to the sky, down to the candle", which means ocean or abyss.

　　Different from the previous global blockbusters, China actors are no longer "tools" to promote the development of the plot, but a rich, vivid and advanced image of contemporary China people. Behind this character setting is the result of deep cooperation between Chinese and foreign teams.

　　In the industry, co-production is regarded as an important way for China’s culture to go abroad. From assisting in filming in the early stage, to intervening in the script development stage, and even co-producing and co-distributing, China films have made breakthroughs in international communication.

　　Ying Xuzan, vice president of the Chinese Culture Group, the producer of this film, said in an interview with Xinhuanet that it is very meaningful to let everyone see how China filmmakers behave themselves, how to take a concrete shot and how to modify a line, and finally let the world audience have a deeper understanding of China’s aesthetics, China’s cultural integration and China’s spiritual inheritance through the carrier of English movies in a quiet way.

　　Suppress first and then promote, and the market will not bury good content.

　　The competition for the second half of the summer file is still fierce. At present, the anti-fraud movie "Put All Your Eggs on One Egg" has entered the market, and the first day box office (including screening) quickly broke 700 million, with a rapid momentum. High-heat films such as "I Through the Storm" and "Burning Winter" are also ready to go.

　　"It is a high probability event that the summer box office exceeded 18 billion this year." Rao Shuguang predicted that if the total box office of China movies can reach about 60 billion in 2023, the recovery momentum and growth trend of the market are still satisfactory.

　　With more than four months left in 2023, can the film market continue the heat of summer all the way to the end of the year? Liu Peng believes that it still depends on the content and quality of the film itself, and whether it can resonate with the audience. "At present, the audience’s viewing habits have basically recovered, and the annual box office is expected to be basically the same as that in 2017, which will drive the entire industrial chain to actively and positively cycle."

　　"In the summer, everyone will go out collectively ‘ Restrain first and then promote ’ The box office curve, this is the real ‘ The market will not bury good content ’ It is also a manifestation that the market is gradually maturing. " Li Jie said that when there is enough high-quality content pouring into the market, the vitality of the market will come back and the market will usher in an outbreak.

　　After several years of downturn, China film market has finally stood at a new starting point of recovery.

　　How to boost consumer confidence, the summer file has been successfully set, that is — — Follow the market rules, supply high-quality products and give full choices, and the result is "if you don’t give up, I won’t give up." (Intern Deng Yaxun and Hou Peichen also contributed to this article.)

　　 On March 28th, Hongqi HQ9 PHEV luxury flagship MPV model has arrived at the store and started pre-sale. The pre-sale price starts at RMB360,000, and will be listed at the Beijing Auto Show which opened on April 25th.The follow-up will bring you more detailed reports.

　　In terms of pre-sale rights and interests, Hongqi provided a replacement subsidy of up to 50,000 yuan, one-year commercial insurance, "four-lifetime" free car service (warranty/rescue/delivery/maintenance) and a low-interest financial scheme for 3-5 years.

　　In terms of appearance, Hongqi HQ9 PHEV is basically consistent with the fuel version on sale in terms of styling. The vehicle charging interface is located above the left rear tire, with a size of 5222*2005*1892mm and a wheelbase of 3200 mm.

　　In the power part, Hongqi HQ9 PHEV is equipped with a plug-in hybrid system, including a 2.0T engine and front and rear dual motors. The comprehensive power of the system is 210kW, the peak torque is 440N m, and it is equipped with ternary lithium-ion battery (). The comprehensive fuel consumption per 100 kilometers is 2.4L, and the acceleration time per 100 kilometers is 8.3s.

　　Cctv news: (Reporter: Liu Qi Yu Xiaodan) One hour, 312 movements without interruption.

　　This is the limit of Pepe’s recent single exercise in the gym.

　　After three years of success, she lost 20 pounds of meat, tightened her body and had a good appearance, which made her accumulate more than 100,000 fans on the social platform just by punching in the gym every day.

　　In the East Fifth Ring Road in Chaoyang District, Beijing, the intersection is crowded, and young people holding leaflets can be seen from time to time. They silently look at the men and women in the past, and occasionally step up and say, "What about swimming and fitness?"

　　Pepe often receives such leaflets. It takes 10 minutes to drive from Pepe to the gym, and there are at least three health clubs belonging to different brands along the way.

　　In order to help college students lose weight scientifically, Nanjing Agricultural University has offered a "fat reduction course" for many years. The picture is the Xinhua News Agency data map.

　　According to commercial survey data, during the fifteen years from 2002 to 2017, the overweight rate and obesity rate in China increased by about 17% and 11% respectively, making it the country with the largest number of obese people.

　　At the same time, as of 2018, there are more than 46,000 fitness clubs and private training studios in China, the number of which is equal to that of the United States, a big fitness country.

　　"I don’t lose weight in May, but I’m sad in June" and "After 25, all the fine lines grow downward". In June, the once seasonal panic turned into the inspirational capital of many "iron-clad people" — — "Some people are out of shape for a year, and some people are out of shape for a lifetime."

　　Recently, CCTV reporters walked into gymnasiums and gymnasiums in Beijing, approached the starting point of the transformation of "iron-pulling" girls, and looked for the life password of changing "shape" into "heart-walking".

　　Enter the line | counter the critical strike of negative energy

　　In an industry survey of 5851 members from 230 cities in China released in 2018, losing weight, shaping the body and relieving stress ranked among the top three fitness motivations.

　　"More than half of our annual members are new members." A gym in Haidian District, Beijing, said, "The first purpose of many members is not to lose weight, but it doesn’t mean that they don’t care."

Pepe fitness for 3 years.

　　"When I was 130 kg, my eyes narrowed into a crack. Slimming down now is really cosmetic. "

　　In 2015, Pei wore an eight-month-old baby to the hospital for a physical examination, and the child’s height and weight did not reach the standard value. "Proper exercise, improving physical vitality and metabolic rate, is helpful to increase milk quantity." Because of a doctor’s advice, Pepe began to contact fitness.

　　She returned to her hometown in Guangxi from Beijing and studied with the help of a friend who runs a gym. In order to support her daughter, my mother spent three months with her grandson in Guangxi.

　　Later, Pepe’s milk volume really came up and she became addicted to fitness. She was surprised by the "side effect" of getting smaller waist and thinner legs and getting better figure.

　　Among the new members every year, novice mothers who are out of shape and oppressed by the life of bringing a baby after childbirth account for a large proportion. Pepe resonates with this.

Pepe is eating a moon meal after giving birth.

　　She is the kind of girl who grew up beautiful and wanted to enter the entertainment industry. "I love my children very much, but when life is all about breastfeeding and taking care of children, I feel that life is chaotic, and the sense of oppression will swallow me up. But in the gym, I am myself. "

　　Pepe gave CCTV reporters a set of data on leg strength training movements:

　　30 (pieces) * 3 (group) lunges, 12 (pieces) * 3 (group)+15 (pieces) * 2 (group), 12 (pieces) * 4 (group) gluteal bridge and 12 (pieces) * 3 (group) full squats.

　　At the end of the practice, my brain went blank and tears flowed out uncontrollably. "There are no shortcuts to fitness and weight loss, and they are all practiced bit by bit."

Pepe’s fitness process animation, information provided by myself.

　　Pepe told the CCTV reporter that she would use the "spiritual victory method" to paralyze herself and complete the hard training. "Self-discipline and freedom" coexist, which is the driving force for her to persist. "It’s still a little flat here, which is the only place I’m not satisfied with!" Pepe leaned forward playfully and patted her hips.

　　On the Tik Tok, Pepe insisted on recording his fitness changes and doing some popular science, which has accumulated 168,000 fans. Some people commented that Gai Lou praised her as an "inspirational goddess", while others criticized her for "being rich and being able to take private lessons".

　　"Compared with private education, personal efforts and self-discipline are the key. Private education with money is only a favorable condition, and people themselves are the key." Pepe often patiently explains to netizens who privately believe in her: "In fact, no matter what kind of exercise, as long as you persist and accumulate slowly, you will definitely open the gap with those who don’t exercise. So whether it’s iron rolling, yoga or other sports, as long as you like it, it will definitely pay off. "

　　For those who ignore personal efforts and say that "only those who have money can be thin by private education", she will reply directly, "It’s still sour and worthless if you don’t work hard".

　　Counter-attack | 120 kg of meat in 9 months

　　Xun Chao, who is determined to lose weight and keep fit, has a much more painful training experience.

　　Height 167 cm, weight 233 kg. Because of her fat, this enthusiastic Tianjin girl hardly takes pictures and wears only black clothes.

　　Because of his easy-to-fat constitution and lack of self-discipline, Xun Chao went from chubby to big. Always found in the crowd, "accustomed to the ridicule and eyes around."

　　"Dragging more than 200 kilograms of body on a bicycle, it is particularly difficult to lift your feet every time. The joints have to bear weight and there is fat. When you step on it for 20 minutes, your brain begins to lack oxygen. "

　　Pain, suffocation and nausea, Xun Chao’s initial fitness experience was terrible.

　　Xunchao’s exercise process is animated, and the information is provided by myself.

　　Why insist? Xun Chao said that she made up her mind to lose weight because "health" has become an unbearable weight in her life.

　　"Obesity will be accompanied by various diseases. I had pregnancy-induced hypertension when I gave birth." When she was eight months pregnant, the fetus stopped growing in her stomach, and the doctor gave her a critical notice. "The fetus is not yet full-term, and the doctor advised me to cut it out. I finally took the risk and waited for 38 weeks, and I did general anesthesia surgery on the same day. "

　　Later, after physical examination, he was diagnosed with severe fatty liver. As the children grow up day by day, Xun Chao feels that his body is getting older faster than his age. "I have reached a young age in the world, and my body can’t collapse."

　　When he found that his son’s 7-year-old weight had reached 80 pounds, Xun Chao made up his mind that "losing weight can’t wait any longer, and he must set an example for his son!"

　　Xunchao Fitness for One Year

　　In the diet of bodybuilders, there is usually a "cheat meal" every week, so you can eat whatever you want to avoid the collapse of fasting for too long. Xun Chao wrote down the daily weight changes in the notebook, and when she met the entertainment that could not be pushed away, she also recorded it and punished herself for canceling the "cheating meal" that week.

　　Gradually reduce the number of "eating out" with friends, to form a regular routine of going to bed early and getting up early, and then to keep your mouth shut and spread your legs … … When exercise becomes a habit like eating and sleeping, the results it brings become less and less important.

　　"My goal this year is that I don’t want to lose weight any more. Why should I lose less than 100? I don’t want to be a beauty pageant, just be healthy." Xun Chao also wants to learn freestyle and butterfly and try to run a marathon.

　　Xun Chao began to take his son to run outdoors every day. "I want to prove to him that my mother can lose weight and so can he. No difficulty can be overcome. "

　　Alternative | Find a way to "get tired of playing"

　　Before being interviewed by CCTV reporters, Tong Tong had just returned from a trip to the Philippines. In 9 days, I played deep diving, zip line, ATV four-wheel drive cross-country, diving and various extreme sports. "The biggest purpose of my fitness is not to get tired of playing."

　　Tong Tong dives in the Philippines, and the information is provided by myself.

　　Five years ago, Tong Tong was a 9-to-5 office worker. At that time, she felt that her physical fitness was declining year by year, and she was panting when chasing buses. Later, she gave up this modest life and became a freelancer, opening a flower shop with her friends in Sanlitun.

　　"I don’t want to live in a daze with a big belly and eating sea plugs every day. I still want to go out to play, plus I love to boast. " Two and a half years ago, she began to try to lose weight while keeping fit.

　　The process of losing weight is also a process of "trial and error".

　　"Good food and laziness are natural enemies on the road to losing weight", and Tong Tong began to lose weight by dieting. Have a little breakfast every morning, an apple at noon and no food after noon. "Later, everyone was a little depressed, so they lost their hair and became irritable." Dieting ended in failure.

　　After that, she tried acupuncture, massage and eating meal replacement products … … "There is something wrong with the body, amenorrhea for three months, take medicine to eat back. I haven’t done that since then. Losing weight should not be based on hurting your body. After all, health is the premise of beauty. " Tong Tong came to the conclusion that it still depends on "moving".

　　Once a week, climb Xiangshan "zipper" to practice leg strength. When she was busy at work during the day, Tong Tong used her evening time to go. Three times a week in the gym, I practiced muscle, strength and aerobics, learned hundreds of movements and challenged dozens of instruments. It took nearly two years for Tong Tong to do four pull-ups at a time.

　　"I can’t accept that my body is going downhill, so I have to go." Talking about "persistence" with CCTV reporters, Tong Tong said that even though she sprained her waist because of hard pulling and lay at home in pain for a week, she never thought about giving up.

　　"I actually didn’t weigh much when I pulled it hard, that is, I couldn’t hold my hand. I wanted to put it on the ground and pick it up again. I didn’t pay attention to my posture and hurt my waist when I dropped it." During that time, Tong Tong was in a hurry. She was afraid that if she didn’t practice for a long time, her strength and heart and lungs would return to the original, and everything would have to start again. "If you want to start again, there is a foundation ahead, and you will definitely recover quickly."

　

Tong Tong participated in the Beast Race. The picture shows the scene of the competition.

　　In 2016, the Spartan Warriors Tournament landed in China. This world-class series of obstacle races consists of three levels of regular events, with the track length ranging from 6 km to 21 km and the number of obstacles ranging from 20 to 30. In 2018, after completing all levels of competitions and winning the 21-kilometer obstacle course of the Spartan Warriors and Beasts, Tong Tong successfully won the "Tri-color Badge" medal.

Tongtong Fitness for 2 Years

　　Fitness for two and a half years, only from the weight point of view, Tong Tong’s weight of 56kg has not changed. "But my body shape is different now, people are more energetic and my body is growing backwards."

　　Exercise your body and mind to the limit (spartans push their minds and bodies to their limits) & mdash; — This is the creed of Sparta Warriors, and it is also the driving force that Tong Tong insists on.

　　Statistics show that among those who "scream" to lose weight, the proportion of women is as high as 84.29%, and that of men is only 15.71%.

　　Compared with men, women seem to be more willing to share their feelings and daily life on social networks, but they may not be able to do so in execution.

　　Zou Chang is a personal fitness teacher. After graduating from Beijing Sport University, he obtained a fitness license and served in three fitness clubs in five years.

　　He observed that there are two kinds of people who are the easiest to persist, one is that they can get results in the early stage, and the other is middle-aged people. "When people reach middle age, their sense of crisis is relatively heavy, and their time and money are relatively free to control."

　　In recent years, a wind blowing from celebrity social networks and gyms has opened a new face of public aesthetics. "Thin is no longer beautiful, and vest line and sense of strength have replaced chopsticks legs."

　　He once took a student in Wudaokou, Beijing: because he became fat and lovelorn, he made up his mind to lose weight and lost 60 pounds. Now he still insists on training. The girl thanked him and said that fitness not only made her healthy, but also helped her regain her self-confidence.

　　While speaking, two girls walked into the store arm in arm. Zou Chang said goodbye to the reporter in a hurry: "Sorry, I have to go, new member."

　　The more mobile phones are used, the more cards are used, the less durable the batteries are, and the screen accidentally falls to the ground and "blooms" … … Digital products, as the daily necessities of most people, are frequently used and need maintenance. However, many consumers are discouraged by the price of hundreds of thousands of dollars for maintenance in specialty stores. Recently, Apple announced that it will launch a self-service maintenance plan, which will allow customers to obtain original Apple parts and tools and repair their own equipment. It is reported that the plan will be first launched in the United States from early next year, and will be extended to other countries and regions in 2022 or later.

　　In this regard, consumers hold two different attitudes — — Some consumers think that "you can repair it yourself and save money", while others think that this is "a new business of Apple, and you can make money by selling maintenance-related products, and you don’t have to be responsible for the maintenance results". These feedbacks all reflect the problem that some digital products are expensive to maintain at present. In order to understand the current digital product maintenance market, the reporter visited some maintenance stores to understand the situation, and learned from the industry how to avoid maintenance "stepping on thunder".

　　Consumers are divided into three categories — — "Self-sufficiency", "Official Channels" and "Maintenance Stores"

　　When it comes to digital product maintenance, many consumers complain to reporters. These consumers can be roughly divided into three categories — — "self-sufficiency", "official channels" and "maintenance stores". Among them, the self-service service launched by Apple this time meets the needs of "self-sufficiency". The reporter learned that many young people will choose to buy materials online and repair them themselves, which is more convenient and cheaper to maintain.

　　Digitalist Xiao Kai told reporters that because his Xiaomi 8 mobile phone is a special version, the back cover of the mobile phone is transparent glass. After the back cover of the mobile phone broke, he bought the corresponding model back cover on the shopping platform and replaced it himself. "I also changed a battery by the way, and bought a battery produced by a big brand, which cost less than 90 yuan in total." On the corresponding after-sales service website, the reporter learned that if the battery cover and battery need to be replaced outside the warranty period, the material cost plus labor cost will cost about 369 yuan.

　　But not every consumer has the ability of self-maintenance, so some consumers will choose some third-party repair shops to maintain their damaged digital products.

　　"My computer is out of order because I spilled coffee." According to Miss Qian, a white-collar worker, after she went to the official store and learned that the maintenance would cost thousands of dollars, she went to the computer city to find a repair shop under the guidance of a "knowledgeable" friend. After the repair, the owner told her that "the failure was because some panels were corroded by coffee, just weld them", so she followed the owner’s suggestion and repaired the computer for about 800 yuan. "I haven’t found any problems in the past few years." Miss Qian said.

　　The reporter learned by visiting the relevant repair shops that many stores provide all-round digital repair services with all kinds of accessories. Some shopkeepers even told reporters that they have corresponding online stores. If you need to repair electronic products, you can make an appointment online to purchase services, and the maintenance master will go directly to the consumer’s home for repair.

　　Chaos! The repair shop said that the product was "original" but could not be inspected.

　　In many repair shops, shopkeepers will tell reporters that there are "original" and "non-original" accessories, and the prices of different products are also different. For example, the price of batteries is almost doubled. The price of "original" apple batteries in a store is 218 yuan, and the price of "non-original" apple batteries is 128 yuan.

　　"Many repair shops can’t guarantee the quality, even if they are not original, they are original, and bullying consumers doesn’t understand." Recalling her painful experience, photography enthusiast Ahua said indignantly that the mobile phone could not be turned on because of water. Although the style was old, she still planned to spend money to repair it in order to take out the photos in the mobile phone, so she chose the private repair shop downstairs nearby. "At that time, after a simple inspection, the owner said that the screen batteries were flooded, and it was suggested to replace them. He also said that there were two battery options, one hundred yuan for non-original and two hundred yuan for original. Finally, we chose the original battery and the non-original screen, which cost more than 300 yuan. The phone can be turned on after repair, but it is formatted and the original photo cannot be taken. " According to Ahua, the non-original screen turned blue after reinstallation, and it was uncomfortable to look at the eyes. Not long after, even if the mobile phone was fully charged, it could not be successfully turned on, "wasting hundreds of dollars."

　　Expensive! Official channel maintenance "expensive price" has been criticized.

　　In the face of market chaos, many consumers often choose to go to official stores for maintenance in order to reduce risks, but for the maintenance services of stores, the most profound impression of many consumers is "expensive". "The newly bought smart watch broke as soon as it fell off the screen. When I asked about changing the screen, it actually cost 2309 yuan. It was almost catching up with the price of the whole machine when I bought it. It was better to buy another one." Miss Qian told reporters. The reporter found that the current price of Miss Qian’s watch on a shopping platform is 2899 yuan.

　　Coincidentally, Miss Yuan, a writer, also "fell" and spent thousands of dollars on maintenance. "This year, my Apple computer fell, and then the engineer took it for evaluation. It was diagnosed that the internal screen was broken, and the screen could not be changed for maintenance. The first half of the monitor had to be replaced. The price was more than 3,000 yuan, and the discounted price was 2,900 yuan." Miss Yuan told the reporter that she compared a repair shop in Bainaohui at that time. The other party said that she would change it to a brand-new 2900 yuan, a brand-new better 2500 yuan and a defective 2300 yuan. Because the price difference is not big, she still chose to repair it in the official store.

　　Faced with high maintenance costs, some consumers will choose to fight for more rights and interests by extending the warranty service, but some extended warranty services do not seem to be fully recognized by consumers. Xiaochen bought Apple care and extended the warranty period, but only used the maintenance service once during the validity period and replaced the screen at a preferential price of 188 yuan. "I don’t want to continue now, I feel unnecessary." Xiao Yan said.

　　It is understood that the new self-service maintenance plan launched by Apple can help some users to repair products themselves with Apple’s official accessories at a lower price. On the other hand, it can also allow some users to choose to buy official parts and hand them over to professionals for maintenance, saving maintenance costs and ensuring product quality.

　　Pit prevention tips

　　Try to go to an authorized entity store for repair.

　　How to avoid stepping on pits when repairing digital products? The reporter interviewed Xiao Lei, an insider in the maintenance industry. Xiao Lei said that there are some problems in the current maintenance market, such as unreasonable charges by maintenance personnel, opaque maintenance price, stealing hardware, reporting minor faults to major faults, and shoddy products. Therefore, consumers should try their best to avoid after-sales service or maintenance sites with bad reputation during the maintenance of digital products.

　　"It is necessary to understand the maintenance methods and officially authorized maintenance points through the official channels of product brands, and try to go to authorized physical stores for maintenance. In particular, try to avoid the product from being out of sight during the maintenance process. " He said that if you need to send it for repair, you should back up and save your personal data in advance, such as taking out your mobile phone card and memory card, and restoring your mobile phone to its factory settings to avoid the disclosure of personal privacy information. In addition, he also stressed the need to keep relevant maintenance and transaction vouchers after the completion of maintenance services, so as to facilitate tracing afterwards. Text/Guangzhou Daily All-Media Reporter Xu Xiaofang