分类： spa

We hope that life will be smooth and smooth, but we can’t be smooth and smooth all our lives. There will always be unpleasant times in life, whether it is family background, personal character or social environment, it may have an impact on our future. However, the choice of life is always in our own hands. As long as we have the courage and perseverance to pursue our dreams, we will certainly be able to change our destiny.

Teacher Zhang Xuefeng mentioned a very important point in his speech, that is, studying and taking exams is the best way out. In this information age, knowledge is power, and education is the most effective way to acquire knowledge. Therefore, no matter how average the family conditions are or how introverted the individual personality is, it cannot be an excuse for children not to make progress. On the contrary, it is under such conditions that it is even more necessary to enrich themselves and improve their abilities through education, so as to get rid of the bottom society and live a stable life.

In our society, there are indeed unfair phenomena, but this does not mean that we should give up our efforts, but should work harder to win our own opportunities. Everyone’s life is created by himself, and no one will give special care because of your family background and personality characteristics. Therefore, every teenager should take his studies seriously, cherish every minute, and keep studying and working hard, so that he can have more choices in the future.

At the same time, we should also be aware of some practical problems at the bottom of society. Those who have a limited education and a weak sense of morality are easy to make bad things and bully others. This kind of bad behavior does great harm to the bottom people. Therefore, we should also pay more attention to these vulnerable groups and help them change the status quo so that everyone can enjoy fair competition opportunities.

Every child should cherish the immediate study time and grasp every minute. Only by studying carefully can we see hope and future in the future.

Look up and meet the light.

Bow your head and pick up the treasure of knowledge

In addition to worry and confusion.

Education is the guide of our destiny.

Let us have hope.

Through the power of education

Towards a better future

I hope this can arouse more people’s attention to education, and let’s work together to give every child a better future and create a better life! # Educate everyone to talk # # Can reading really change fate #

As we know, life lies in exercise. For the human body, if you exercise properly, you can often improve your resistance. And when the human body’s physique gets better. The stronger the resistance, the less diseases there will be. At this time, people can choose a variety of sports methods. Playing badminton is a very popular method. Can improve people’s physique. So what are the advantages and disadvantages of playing badminton?

As we know, badminton is an indoor and outdoor sport. According to the number of participants, it can be divided into singles and doubles. Badminton doesn’t require a player’s physique very high, but it pays attention to endurance. The most suitable badminton racket generally consists of a racket head, a racket shaft, a racket handle and a joint between the racket frame and the racket shaft. The length of a racket is no more than 68 cm, in which the length of the handle and the shaft of the racket is no more than 41 cm, the length of the racket frame is 28 cm, and the width is 23 cm. With the development of science and technology, the development of the racket is developing in the direction of lighter weight, harder racket frame and better racket shaft elasticity. Suitable for oriental development.

Modern badminton originated in England. In 1873, there was a duke named Beaufort in Birmingham, Glasgow, England, who held a garden party in his territory. Several retired officers who came back from India introduced a game of hitting shuttlecock back and forth with a racket across the net, which aroused great interest. Because this activity is very interesting, it quickly became popular in the social arena of the upper class. "Badminton" became the name of English badminton. In 1893, 14 British badminton clubs formed the Badminton Association, the predecessor of the All England Open. Since 1992, badminton has become an official event of the Olympic Games.

There are many benefits of playing badminton, among which I have summarized the most basic points: 1. You can lose weight; 2. You can be cheerful; 3. You can cultivate the spirit of obeying the law; 4. You can master the correct sports skills; 5. You can cultivate team spirit while building up your self-confidence; 6. You can cultivate an aboveboard style; 7. You can feel the sense of success and failure.

Disadvantages: 1. Physical exercise is not balanced. Badminton focuses on the exercise on the right side of the body. During this time, it is obvious that the right arm, right leg and right chest are stout, but the left side has not changed much.

Although feathering is effective, it also has disadvantages. The disadvantage of this sport is its high relative consumption. Many people choose to play basketball and football before exercise. There is also swimming, but the money spent on these consumer items in the museum is actually not as "luxury" as badminton. Badminton is not only the cost of the arena, but also the cost of the racket and badminton.

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The first time I watched a baseball game, I didn’t understand how to break it. Don’t worry, make up a little baseball knowledge first, and then you can understand coach Geng’s professional explanation ~

The legal number of players in a baseball game is at least 9. Baseball players are divided into offensive and defensive sides. They use bats and gloves to play in a diamond-shaped baseball field. In the game, the two teams attack alternately, and when the attacking player successfully runs back to home plate, he can get 1 point. The team with the highest score in nine innings wins.

【Understand the baseball game in two minutes】

(a) the venue

The playing field is a diamond-shaped area, and both sides of the right angle are the boundary lines that distinguish the in-bound area from the out-of-bounds area. Within the two sides of the line is the boundary area; Outside the two sides of the line is out of bounds. Both in-bound and out-of-bounds areas are effective areas for the competition. The boundary area is divided into infield and outfield. The infield is square, with one base at each corner. The base at the sharp corner on the same horizontal plane is home plate, and it is first base, second base and third base respectively in the counterclockwise direction. The area outside the infield is the outfield.

(2) Core rules

Baseball is divided into nine innings, and each inning has two halves.

The court is divided into two sides, the home team usually defends first and the visiting team attacks first. The next half-court offensive and defensive conversion.

The players who hit the field are the attackers (red below) and the rest are the defenders (blue below).

Both sides attack and defend once in each game, and the one who scores more points after 9 games wins. If the score is the same after 9 games, an extra game will be added until there is a game where the score is not the same.

(3) Basic technology

The basic skills of baseball consist of catching, passing, hitting and running.

(4) Little knowledge that must be known

scoreAfter hitting the ball, the attacker runs to the base and touches the first, second and third bases in turn, and finally touches the home plate safely, which is called "scoring".

drop outThe right of an attacking team member to be deprived of hitting the ball, running the base or scoring is called "out".

Strike zoneThe three-dimensional space between the upper edge of the knee and the armpit of the batter’s natural standing posture when hitting the ball is called the "strike zone".

HittingThe batter hit the ball where the defender couldn’t normally receive it and successfully ran to first base.

homerAfter the batter hits the ball from the other side (usually hitting the fence in the outfield), the batter runs through the first, second and third bases in turn and returns to home plate safely, which is a very wonderful climax moment in the baseball game.

Well, that’s all for the "cramming". If you want to experience the fun of baseball, you still have to swing and fly on the court ~ ~

Source: Pexels

If you only look at the masterpieces of the game, it seems that 2022 is not the "big year" expected by players.

Those masterpieces that attracted much attention in 2021 and were planned to be released in 2022 all jumped to the ticket in 2023: the legend of zelda: Tears of the Kingdom, Blue Sea and black sails, Heart of the Atom (this is a repeat offender), The Legacy of Hogwarts, Starry Sky (fixed, but as we all know, not yet accurate) and so on. The highly anticipated IP works of Warhammer "Total War: Warhammer 3" and "Warhammer 40K: Dark Tide" did not reach the expected popularity, and seemed to disappear from everyone.

Is 2022 a "small game year"? It seems that it is not. In fact, many games with small categories or styles of painting have achieved "breaking the circle"-the longevity of "Bao Ke Meng" and "Ka Bi of the Star" are full of vitality, and foreign manufacturers have made national style action games that amaze China players.

Perhaps we can call 2022 a year of "playing well-off", which includes both epic masterpieces and quasi-first-line masterpieces. If you are also a game lover, the following 10 games are really not to be missed.

Master

It’s hard to imagine that this is a kung fu game made by the French.

The combat system is impressive for the restoration of kung fu, the innovative design based on weakness attack and many very artistic performances of stream of consciousness.

The love and respect for China Kung Fu is also an important reason why Master deserves to be recommended. It is such a combination of form and spirit-the moment when the protagonist finally stood on the top of the mountain and forgave all his enemies, many players shouted "I was really touched." As an indie game, the sales volume of more than 1 million also fully shows the affirmation of the majority of players.

The Legend of Baokemeng, Al Zeus

This is a very different kind of treasure dream, but it is also a very fun treasure dream.

When Tian Kaozhi, the producer of Baokemeng, first made this series, he was inspired by "catching bugs", and on this basis, he gave birth to the game of throwing the ball, which made catching really an interesting thing.

In addition, the open world gives people a sense of exploration and the treasure dream ecology in different regions, which makes this world full of vitality. Except that "BOSS was killed by sandbags" is somewhat confusing, others have satisfied the dream of a "trainer" to take risks freely.

Kabi of the Stars: Exploration and Discovery

I believe that not many people can refuse this pink fat man.

In addition to more unconstrained transformation forms, the system design that evolves with the game process also brings a richer play experience.

As the first fully 3D Kabi, its linear box-level designed with various transformation mechanisms is also full of interesting challenges and explorations.

When it opened its mouth and swallowed a car, a beverage vending machine or even a faucet, the player’s troubles seemed to be eaten up in one bite.

This is the simplest happiness, and this is the magic of Nintendo games.

Teenage Mutant Ninja Turtles: Revenge of Schleede

Originally, I thought it was just a work selling feelings, but the excellent pixel picture performance, smooth movements and good sense of shock all gave people great surprises.

In addition to the skill system, hit evasion, friend rescue and other mechanisms constitute a combat system with a certain depth, which makes it both refreshing and playable. Although the plot is simple, it is also an interesting way to express the game plot with the assembly process of the villain Langer as the main line.

When you scuffled with your five friends and no one could find anyone, I really seemed to go back to the time when I was fighting with my friends for the handle of the red and white machine.

Watching the Pioneer Return

In the summer of 2016, when players manipulated Genji to cut six opponents with one knife, perhaps many people thought to themselves: "I will play this game for a lifetime." But who would have thought that all kinds of twists and turns made this game decline and gradually faded out of people’s sight.

Now, the watch pioneer has finally returned, and the players have been able to return to the world that they once loved extremely.

It is fun: the adjustment of the six-man team into a five-man team has accelerated the pace of the game, and the revision of various occupations has made the "broken shield pioneer" gone forever; The importance of tanks has been greatly improved, and the output has more room for operation; The data that the number of players exceeded 25 million within 10 days of opening service also shows that the brand appeal is still there.

Although, the treatment is still very uncomfortable, the ranking is still very jail, and the payment mode is not satisfactory … Maybe it has just returned and will leave immediately.

Lost

Which contemporary is not a cat slave.

When you see a kitten wandering alone in an underground city where only robots live, how can you refuse to lead it out of this predicament?

When you see it leading a small robot and avoiding those terrible bugs alone, how can you refuse to help it escape?

How can you not be moved when you see that it has gone through all kinds of hardships and finally brought the haze under the ground to light?

What’s more, it’s so cute … Don’t you think?

Spradun 3

If you are a fan of shooting games, competitive games and Nintendo games, then Spradun 3 can satisfy almost all your fantasies about shooting competitive games.

Extremely friendly entry threshold, deep combat system, rich and varied play modes, and exquisitely designed box level all make it the first multiplayer competitive game for many single players.

Of course, if its server can be more stable, it will be even more squid-like.

Bao ke Meng Zhu zi

If "Zeus" is a bold attempt by GameFreak to open the world, then "Bao Ke Meng Zhu Zi" is a big step forward on its basis.

The freely selectable propulsion route, the expansion of the fighting depth and the crystallization of the valuable degree of Baokemeng, and the collection and cultivation system that is already very durable, have created a brand-new game experience of Baokemeng.

The narrative rhythm and plot performance of this work are very surprising and moving. If you can ignore those funny bugs and bad optimizations, this vast world of dreams will definitely bring you a lot of fun.

God of War: Twilight of the Gods

This is a god of war that has evolved greatly in terms of gameplay, fighting, plot and other elements on the basis of four generations. It has a more refreshing battle, a more shocking BOSS battle, a more delicate and true emotional expression and a more magnificent plot narrative.

The level design of Ares: Twilight of the Gods has also reached a new height. The rational distribution of exploration factor density, the perfect series of branch tasks, the interpenetration of main line and exploration rhythm, and the large number of exploration maps greatly enriched Kui Ye’s trip to Northern Europe. In addition, the top-level picture performance and the quality of play also fully illustrate the industrial strength of Santa Monica’s games.

In the plot, Kui Ye and Atreus experienced various emotional entanglements, and finally they understood each other, which also made people feel deeply. Except that the ending is a little stingy, this is almost a perfect work without too many flaws.

In the next "God of War", where will Master Kui go?

Eldon’s Ring of Law

This is probably one of the most addictive games in the last five years.

Exploring in the vast narrow land is a process of constantly tempering courage, patience and growing by various means. Long-term flow experience, combined with various grand performance effects (such as the scene of broken stars turning into meteorites), makes people have to be impressed by it.

Eldon’s Dharma Ring is a top work that perfectly combines the challenge of the soul system with the exploration of the open world, and it is really a masterpiece of the soul system. In his own way, Hidetaka Miyazaki once again redefined the open world, and once again "fell off the altar".

Eldon’s Ring made a good start at the beginning of the year, and Twilight of the God of War drew a perfect ending for the end of the year. It can be said that 2022 is a very happy year for gamers. I hope 2023 will also be a big game year!

Author: shower

Editor: Yan Fei

BEIJING, Beijing, September 18 (Liu Xingchen) On the evening of the 17th, the final of FIBA Open 3×3 Yanjing Beer Cup Beijing Three-Man Basketball Open ended at the National Speed Skating Hall. In the battle for the championship and runner-up, V10 Junda beat Beijing Jianyou overtime to win the Beijing championship. In October, the two teams will join hands to participate in the national finals held in Nanchang, Jiangxi Province, and compete with teams from other seven provinces (cities) for the national championship.

Since its launch on August 19th, FIBA Open 3×3 Yanjing Beer Cup Beijing Three-Man Basketball Open has taken the form of "5+1", which has gone through five sub-races in Shougang Park, Olympic Sports Center, Yizhuang, Changying and Wukesong, and the Beijing Finals in the National Speed Skating Hall. The 20 teams in the finals are composed of the top four in each of the five sub-races. According to reports, the competition attracted nearly 100 teams and more than 500 players to sign up through the official FIBA basketball APP.

Photo courtesy of the organizer

On the day of the finals, before the game started, the young players from Youken Basketball Club played a juvenile version of 3×3 basketball. Jiao Jian, president of the Youth Committee of the Beijing Basketball Association, said: "The popularization and promotion of youth basketball is very important. The 3×3 basketball is relatively simple to set up, and two teams and six people can play it, making it easier for children to get started and experience the joy of basketball more."

In this finals, the lion king eliminated all the winners in several subjects and took the lead in entering the semi-finals. Since then, Beijing Jianyou, TOJOY and V10 Junda have successively eliminated Yanjing U8, Refreshing Fast Star and Baokuang Bath, and locked in the semi-finals.

Later, Beijing Jianyou and V10 Junda won the final meeting from the semi-finals, which was also a strong dialogue between the champion of the Olympic Sports Center and the champion of Wukesong Station.

In the final, the two teams tied 18 in the regular time. In overtime, V10 Junda took the lead in winning the game with 2 points, and was crowned the champion of Beijing finals.

Photo courtesy of the organizer

Meng Qianghua, member of the party group and deputy director of Beijing Sports Bureau, said: "Beijing Sports Bureau is committed to building a nationwide fitness service system. The FIBA Open 3×3 Beijing Three-person Basketball Open is an important measure in the process of building a sports event with the whole crowd and the whole sports cycle. When the masses personally participate in and immerse themselves in the competition, they can feel the happiness brought by sports and play a good role in demonstrating and driving the implementation of the national fitness policy. "

The official of Yanjing Beer, the title sponsor of this competition, said that he would continue to practice social responsibility and make contributions to the development of sports in China.

In addition, Fang Liang, general manager of FIBA China, Sun Guohua, president of Beijing Basketball Association, Min Lulei, head coach of Beijing Basketball Club, and others also attended the game. (End)

Original title: FIFA World Player of the Year announced by 12 candidates

Including Messi, Holland, Mbappé and de Braune.

Who will be the best football player in 2023? On the 14th (Korea time), FIFA announced the candidates in various categories of "FIFA Best Football Award 2023". In the category of male players, 12 people were nominated, including last year’s World Cup champion Messi, triple champion Harland and de Braune, and World Cup runner-up Mbappé. The award was established in 1991. In 2010, it merged with the Golden Globe Award selected by the French football magazine "French Football" and changed its name to "FIFA Golden Globe Award". Since 2016, the award ceremony has been held separately from the Golden Globe Awards. Or say it again. The judging period for the men’s team is from December 19th, when the FIFA World Cup Qatar 2022 ended in 2022, to August 20th this year, and the judging period for the women’s team is from August 1st, last year to August 20th, when the Women’s World Championships ended. The cup ends this year. The candidates for the best male player include Messi, Harlan, Mbappé and De Braune, as well as Julian Alvarez (Argentina), brozovic (Croatia), Gundogan (Germany), Rodri (Spain), Quevara Ceglia (Georgia) and Osim Heng (Nigeria). ), Rice (England) and Silva (Portugal) were selected. Ronaldo, who received a large transfer fee and played for Al nasr in the Saudi League, was not among the candidates. Candidates for the men’s team coach of the year include Guardiola (Manchester City), Inzaghi (Inter Milan), Postecoglou (Celtic-Tottenham Hotspur), Spalletti (Napoli-Italian national team) and Xavi.(Barcelona). It is worth noting that Jorge Bilda, the coach of Spanish World Cup champion, was excluded from the women’s team coach award. Coach Vilda recently stepped down because of a sexual harassment scandal, and has close ties with Spanish Football Association President Rubiales, who was fired after the controversy. Winners are determined according to the voting results of coaches, captains, media and fans of FIFA member countries.

Editor in charge:

　　A "veteran basketball team" in Jinan, Shandong Province has received a lot of attention recently. Different from other common basketball teams, the average age of players in this basketball team is about 67 years old, and most of them are composed of retirees, and some players are over 90 years old. Since the establishment of the basketball team in 2012, the team has participated in national competitions six times, won three championships and one runner-up, and has been praised by many netizens as an elderly "slam dunk master".

　　On October 18th, Ying Xu Li, a member of the basketball team, told the Beijing Youth Daily reporter that Ying Xu Li believed that the reason why he won the championship three times was that the team members were United. Ying Xu Li said that since the team was founded seven years ago, many players have improved their physical fitness by playing basketball, and they are more energetic than other peers. However, Ying Xu also reminded that the elderly should play basketball according to their own conditions and exercise step by step.

　　The senior basketball team won three national championships.

　　Just looking at the flexible pace, it is hard to think that the basketball team trained on the court is composed of elderly people. Just recently, this "veteran basketball team" in Jinan has attracted many people’s attention. In the seven years since its establishment, the team has participated in six national competitions, of which three won the championship and one won the runner-up, which was praised by many netizens as being healthy and strong.

　　On October 18th, Ying Xu introduced to the reporter of Beiqing Daily that in 2012, he and several other players set up this basketball team, with more than 40 people at that time, mainly retirees. "With the development of the national fitness campaign, basketball field has been built more and more. We are all basketball lovers. At that time, we thought about playing and never thought about participating in the national competition. " Ying Xu said.

　　In 2013, this basketball team took to the competition field for the first time and participated in the 24th National Basketball Competition for Middle-aged and Old People held in Wanzhou, Chongqing. But to the surprise of the team members, they achieved very good results on their first entry. Ying Xu said, "I didn’t have much experience at that time, and I almost won the third place, so I felt that the team was quite good."

　　After that, in 2014, the team participated in the Beijing World Chinese Basketball Competition held in Yantai and won the championship of the 60-year-old group. In 2015, the team won the silver medal in the 60-year-old group competition of the 26th National Middle-aged and Old-aged Basketball Competition held in Wuhai, Inner Mongolia. In 2018, the team participated in the 15th Beijing World Chinese Basketball Tournament held in Xingyi, Guizhou, and won the 65-year-old championship. In 2019, in the 30th National Urban Middle-aged and Old-aged Basketball Tournament held in Zhaoqing, Guangdong, the team won the championship of the 65-year-old group, which was the third time that the team won the first place in the national competition.

　　Playing basketball allows many players to solve the "three highs"

　　Ying Xu Li said that there are now 40 or 50 veteran basketball teams, with the average age of players being 67, the youngest being 50, and the oldest player, Li Chunfu, being 91. The team is divided into two groups. Besides playing at ordinary times, there is also a special team, that is, the team that needs to participate in the national competition.

　　At the beginning of the team, the players didn’t know each other. "There are coal miners, retired university teachers and enterprise employees in our team. Those who are not in the same unit are all together to play basketball because of their common hobbies." Ying Xu said.

　　This group of elderly people with an average age of 67 play basketball, and the most concern is their physical condition. Ying Xu told the reporter of Beiqing Daily that after playing basketball for several years, she felt that her physical fitness had been greatly improved. "Exercise can promote the expansion and contraction of blood vessels and enhance the flexibility of blood vessels. At the same time, it is also of great benefit to the bones of the elderly, and it can also improve the reaction ability of the elderly. Our players can move forward and backward quickly and occasionally fall without anything." Ying Xu said that once a team member rested for half a year after a leg injury, and he felt that his muscles were declining very quickly after not exercising for half a year.

　　According to Ying Xu, there were many players with hyperlipidemia, hypertension and hyperglycemia in the team. After playing basketball, many people’s blood pressure returned to normal. Although Li Chunfu, a 91-year-old member of the team, can’t take part in the competition, he still insists on exercising at ordinary times, focusing on fitness and keeping the habit of exercise.

　　According to reports, Niu Zhaoyan in the team had a sudden heart attack in 2012. After being rescued, there were no life-threatening injuries, and two stents were installed in his heart. However, in 2013, Niu Zhaoyan returned to the basketball court to train with everyone, and now he is recovering well.

　　Another member of the team, Wang Shenxun, also had a stomach perforation operation in January this year. After the operation, Wang Shenxun was once sent to the intensive care unit. Fortunately, in the end, Wang Shenxun turned the corner and was transferred to the general ward. After learning that Wang Shenxun was ill, his teammates also visited the hospital. After recovering, Wang Shenxun returned, starting with simple training, and now he can fight with the players in groups.

　　Besides basketball, I am also younger in mentality.

　　Although the players’ physical fitness is not bad, Ying Xu also reminded that the elderly should do what they can to play basketball, and should not be too casual, so they need to adapt a little through gradual exercise. In Ying Xu’s view, compared with professional athletes, they also have certain advantages, that is, they were not injured when they were young, and they can meet the requirements of the competition after training.

　　Now, the players basically maintain the training frequency of three times a week. On Tuesdays and Thursdays, because everyone lives in different places, the players will train in the basketball court near their home. On Saturdays, everyone will concentrate on training, usually for about 3 hours at a time.

　　Since the team was established seven years ago, it has participated in the competition six times, and the results of three champions and one runner-up have made many netizens praise this team. Ying Xu said that in the team members’ view, the most important reason why they can achieve such good results is that they pay great attention to internal unity and discuss and study tactics with each other. "If big-name professional coaches are invited to train, the results may not be as good as now. We all decide according to our own situation, pay attention to strengths and avoid weaknesses, and the players are very morale. "

　　Besides basketball, the players also have other hobbies, such as singing and photography. Ying Xu said that after retirement, many old people will inevitably have to help with their grandchildren and take care of their families. Besides, old people also have a wide range of interests and hobbies, which not only relieves their psychological anxiety after retirement, but also maintains good physical fitness and a younger mentality.

　　Text/reporter Guo Linlin