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In the past 30 years, only six people in the Premier League have been regarded as superstars, led by C Ronaldo Henry. What do you think？

First place, alan shearer

Alan shearer is a superstar in the history of the Premier League. He has shown excellent skills and outstanding leadership temperament on the field. Shearer’s career began in Liverpool, where he became the soul of the team. His performance on the field is very infectious, which can inspire his teammates and lead Liverpool to win many successes in domestic and European competitions. Shearer’s ability is not only reflected in the offensive end, but also in the defensive end. He is an all-round player who can make great contributions to the team. His leadership and decision-making ability on the court is also one of the important reasons why he became a superstar.

In addition to Liverpool, Shearer has also performed well in Chelsea and Stoke City. He scored more than 150 goals in the Premier League and became one of the legends in league history. In a word, alan shearer is a superstar in the Premier League, and his outstanding performance and leadership make him a legend in the eyes of fans. Whether in Liverpool or other teams, he has demonstrated his outstanding ability and leadership, leaving an indelible mark on the football world.

Second place, Henry

Henry is one of the superstars in the Premier League. He is one of the greatest strikers in history and one of the most influential players in the Premier League. During his time at Arsenal, he became the scoring and assists king of the Premier League, and also helped Arsenal win several Premier League titles and other important honors. As a striker, Henry’s speed, skill and shooting ability are top-notch. He can cut into the opponent’s defense at any time in the game, create threats and score goals. His football wisdom and creativity are also excellent. He can create opportunities in any position and send key assists to his teammates.

Henry is not only outstanding in the Premier League, but also a very outstanding player in European football. He has won the honors of European Footballer of the Year and World Footballer of the Year for many times, which proves his position in global football. Generally speaking, Henry is an indispensable part of the Premier League. His performance and achievements have left a deep mark on the Premier League and the world football. He is a real football superstar.

Third place, Lampard

Lampard is one of the most outstanding players in the history of the Premier League. His football talent and professionalism have made him a real superstar. His outstanding performance and leadership in Chelsea and his outstanding performance in England’s national team proved his position in football. Lampard played for Chelsea for 13 years, during which he helped the team win three English football league titles, one European champions league title, one European champions league title and four English FA cups. His performance in these games is not only scoring, but also his leadership role and ability to create opportunities on the court.

He also performed well in the England national team. He played 106 times for the England national team and scored 29 goals, making him the fourth biggest scorer in the history of the national team. His performance in the national team is also scoring, as well as his command and leadership role on the court. On the whole, Lampard is one of the greatest players in Premier League history, and his talent, leadership and professionalism have made him a real superstar. His football achievements and contributions to the England national team and Chelsea team will always be remembered in the history of English football.

Fourth place, Ronaldo

C Ronaldo is an out-and-out superstar, and his performance in the Premier League is amazing. His speed, skill, sharp shooting and excellent heading ability make him a top attacker. Cristiano Ronaldo began to show his talent when he was at Manchester United. He scored 84 goals in the Premier League, including many unforgettable goals, such as his stunning performance against Arsenal in 2009. C Ronaldo’s performance in the Premier League is not only a goal, but also an excellent player, and his breakthrough and passing ability have also been widely recognized.

During his career, Ronaldo won the player of the year award in the Premier League three times, which also proved his outstanding performance in the English League. Generally speaking, Ronaldo’s talent, performance and achievements have made him a superstar in the Premier League. Whether in Manchester United or Real Madrid, he has shown his strength and talent, which makes people full of expectations for his football career.

Fifth place, Gerald

Steven Gerrard is a superstar in the Premier League. His football talent, leadership talent and fighting spirit all make him an indispensable player. During his more than ten years in Liverpool, he has been the pillar and core of the team and has helped the team win championships and honors many times. Not only does he play well on the offensive end, but his defense and consciousness on the court are also top-level. In addition, Gerrard is an excellent captain, and his charisma and influence make his teammates trust and respect him more.

In addition to his performance at the club level, Steven Gerrard has made more than 100 appearances for the England national team and made great contributions to the national team. Generally speaking, Gerrard’s football talent, leadership talent and fighting spirit have made him a superstar in the Premier League and a legend in football.

The first ＂Progress Cup＂ Sun Yat-sen Soong Ching Ling Reading Marathon was launched in Shanghai.

2023 is the 130th anniversary of the birth of Soong Ching Ling, one of the founders of People’s Republic of China (PRC) and honorary president of the country. On the occasion of this year’s World Reading Day, the Shanghai Cultural Relics Management Committee of Sun Yat-sen Soong Ching Ling and the Shanghai Committee of the Communist Youth League jointly held the 100-day "First Progress Cup" Sun Yat-sen Soong Ching Ling Reading Marathon, and invited participants to read a series of related books, such as Soong Ching Ling and Sun Yat-sen, to read the broad and magnificent life stories of two century giants and approach them.

On the afternoon of April 17th, the launching ceremony of the first "Progress Cup" Sun Yat-sen Soong Ching Ling Reading Marathon and the launching ceremony of the question bank were held in Xujiahui College. Ni Yifei, director of Shanghai Sun Yat-sen Soong Ching Ling Cultural Management Committee, and Wu Bin, deputy secretary of the Shanghai Municipal Committee of the Communist Youth League, delivered speeches respectively, and jointly launched the contest with Wang Zhihua, deputy head of Xuhui District, Su Min, deputy director of Shanghai Sun Yat-sen Soong Ching Ling Cultural Management Committee, and representatives of the contestants. At the launching ceremony, 150 contestants were divided into student group and adult group. They read Soong Ching Ling together in three divisions of Xujiahui Academy and completed the online answering contest within the specified time. After the launching ceremony, participating organizations and individuals will continue to carry out this "Reading Marathon" which lasts for 100 days.

"Song Qingling’s Special Bookcase" in Xujiahui Academy

"Song Qingling’s Special Bookcase" in Xujiahui Academy

Soong Ching Ling is the daughter of Shanghai. Her "lovely home" is located in Xuhui, Shanghai, and most of the women’s and children’s cultural and educational undertakings she initiated in her life germinated, took root, flourished and expanded in Xuhui. The competition was launched in Xujiahui Academy, and a code scanning entry area and a "Song Qingling’s special bookcase" were set up in this all-media era compound library, which switched reading online and offline to show the power of reading to the society and pay tribute to the two great men of the century.

Potter： It’s always difficult to play Blue Fox, but we should win three consecutive victories a week to show the progress of the team.

Live on March 12th, the Premier League game ended before, Chelsea beat leicester city 3-1 away. After the game, Potter was interviewed.

Porter: "This week is a positive week for us. Before that, we beat Leeds United and Dortmund. Today shows the progress of the team. It was a tough game, and the opponents were always so difficult to deal with, but in the end I think we should win. "

"In the Premier League, our defensive end has been very good and the team’s mentality is also very strong. They gave everything, they wanted to keep the ball out of the goal, and our offensive players wanted to hit the ball into the net.

At this level, it is very happy to win three times a week. Now we must win another victory next weekend and then enter the international competition day. We will try to get three points against Everton. "

About Chilwell and Fofana Facing the Old Master

"Chilwell answered this question with perfect performance. It was a game that the home fans made difficult, but they handled it well. This is not a simple game. leicester city has a chance and we have to defend well, but as the game progresses, the situation will get better. "

Cody Gakpo: Why Liverpool have signed PSV Eindhoven forward – but where will he play?

Liverpool have reached an agreement to sign Cody Gakpo for a fee between £35m and £45m from PSV; Jurgen Klopp’s side need to make up ground on the top four with forwards Luis Diaz and Diogo Jota both having long-term injuries; Man Utd were interested in Gakpo in the summer

They have reached an agreement to sign the Netherlands international for a fee between £35m and £45m from PSV Eindhoven, beating rivals Manchester United to his signature.

Liverpool have looked to bring in another attacking player following long-term injuries to Luis Diaz and Diogo Jota in a bid to finish in the Premier League top four following a patchy start to the season.

What is the difference between a steam room and a sauna?

I always can’t tell the difference between sweat steaming and sauna, I don’t think there is any difference between the two, so what is the difference between sweat steaming and sauna? Which is better, steam or sauna?
First, the principle is different
Sweat steaming mainly uses the energy field formed by the negative ions, far-infrared rays, and micro-currents released by tourmaline to act on the human body and stimulate the body to generate heat energy; while sauna uses high-temperature water vapor to act on the skin from the outside and conduct heat into the body. .

Second, the temperature is different
The steaming temperature is around 42-45 degrees Celsius, and the scientific steaming time is 40-60 minutes. People will not feel suffocated during the sweating process, and the breathing will be very smooth; the sauna temperature can reach 60-70 degrees Celsius, when the human body can only stay 5-10 minutes, if the time is too long, you will feel chest tightness and shortness of breath.

  1. Perspiration effect
    The sweat discharged by the steaming has no sweat smell, which will make the human skin smooth, which can have the benefits of beauty, body beauty, and disease conditioning. However, it should be noted that it is not suitable to shower within 6 hours after the steaming, as the shower will detract from the health care of the steaming. The sweat is sticky and has a smell of sweat, and it is necessary to take a bath after the sauna to remove the smell of sweat.
  2. Operation method
    Sweat steaming is through physical conditions such as far infrared rays, negative ions, expanding substances and trace elements to expand the pores of the human body in a high temperature manner, discharge toxic substances in the body, and achieve the effect of health care; while the sauna uses steam to make the deep skin heat effect under high temperature conditions. , and then achieve the effect of expelling toxins in the body through the pores that are enlarged under high temperature.