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[publicity and education on drowning prevention II] swimming safety points

First, swimming safety points

1. Don’t be too hungry and full when entering the water. You can’t go into the water for an hour after meals to avoid cramps;

2. Try the water temperature before entering the water. If the water is too cold, don’t enter the water.

3. If you swim in rivers, lakes and seas, you must have a companion, and you can’t swim alone;

4. Observe the swimming environment before launching. If there is a danger warning, you can’t swim here.

5. Don’t swim in the canyon with unclear geographical environment. The water in these places is different in depth and cold, and there may be obstacles in the water that hurt people, which is very unsafe;

6. Before diving, make sure that the water depth here is at least 3 meters, and there are no weeds, rocks or other obstacles underwater. It is safer to enter the water with your feet first;

7. When swimming in the sea, you should swim parallel to the coastline. Those who are not skilled in swimming or have insufficient physical strength should not wade into the depths. Make a mark on the coast, pay attention to whether you are washed too far, and adjust your direction in time to ensure safety.

Second, how to prevent lower limb cramps when swimming?

1. Be sure to do warm-up exercises before swimming.

2. You should consider your physical condition before swimming, and don’t swim if you are too full, too hungry or too tired.

3. Dip some water in your limbs before swimming, and then jump into the water. Don’t jump into the water immediately.

4. If you have chest pain when swimming, you can press your chest hard and wait until it is better before going ashore.

When you have abdominal pain, you should go ashore, and it is best to drink some hot drinks or hot soup to keep your body warm.

Third, the self-rescue strategy of swimming and drowning in summer

How to ensure swimming safety and avoid drowning? Being unfamiliar with the water situation and rushing into the water can easily lead to life-threatening. In case of an unfortunate drowning incident, experts said that the drowning person should not panic and should keep calm and actively save himself:

1. For people with hand and foot cramps, if they have finger cramps, they can make a fist with their hands, then open it forcibly and do it several times quickly until the cramps are eliminated;

2. If the calf or toe cramps, first take a breath and float on the water, hold the toe of the cramped limb with the hand on the opposite side of the cramped limb, and pull it hard toward the body, and at the same time press the palm of the same side on the knee of the cramped limb to help the cramped leg straighten;

3. If the thigh cramps, it can also be solved by lengthening the cramping muscles.

For drowning people, in addition to actively saving themselves, we should also actively carry out land rescue:

1. If there is mud, weeds and vomit in the mouth and nose of the drowning person, it should be removed first to keep the upper respiratory tract unobstructed;

2. If the drowning person has drunk a lot of water, the rescuer can kneel on one leg and bend his knees on the other, put the abdomen of the drowning person on the knees, hold the head of the drowning person with one hand, and press his mouth down with the other hand on his back to discharge the water;

3. If the drowning person is in a coma, breathing is weak or stops breathing, artificial respiration should be carried out after the above treatment. The drowning person can lie on his back, and the rescuer can hold the nose of the drowning person with one hand, hold his chin with the other hand, take a breath, and then blow the air into the mouth of the drowning person with his mouth. After blowing one breath, leave the mouth of the drowning person, release the hand holding the nose at the same time, and press the chest of the drowning person with your hand to help him exhale. This is repeated regularly, about 1420 times per minute, which can be slightly slower at the beginning and appropriately accelerated later.

Fourth, drowning first aid

Drowning is a common accident. After drowning, it can cause ventricular anoxia. For example, it is called "drowning" if the heartbeat stops, and it is called "near drowning" if the heartbeat does not stop. This classification is of great significance to estimate the condition and prognosis, but the treatment principles are basically the same, so it is collectively called drowning.

First aid method

1. After the injured person is carried out of the water, the water, mud and dirt in his mouth and nasal cavity should be removed immediately. Wrap his fingers with gauze (handkerchief) to pull the injured person’s tongue out of the mouth, unbutton the button and neckline to keep the respiratory tract unobstructed, and then pick up the injured person’s waist and abdomen to pour water with his back up and his head drooping. Or pick up the injured person’s legs, put his abdomen on the shoulders of the first aider, and run quickly to pour out the accumulated water. Or the first-aid person takes a semi-kneeling position, puts the abdomen of the injured person on the leg of the first-aid person, makes his head droop, and presses his back with his hand to pour water.

2. People who stop breathing should be given artificial respiration immediately, and mouth-to-mouth blowing is generally the best. The first aider is located on the side of the injured person, holding the injured person’s jaw, holding the injured person’s nostrils, taking a deep breath, slowly blowing into the injured person’s mouth, relaxing his nostrils when his chest is slightly raised, and pressing his chest with one hand to help him exhale. Repeatedly and rhythmically (blowing 16~20 times per minute) until breathing is restored.

3. People with cardiac arrest should have chest massage first. Let the casualty lie on his back, with a hard board on his back, his head lowered and his back tilted later. The first aider is located on the side of the casualty. Facing the casualty, his right palm is placed flat on the lower part of his sternum, and his left hand is placed on the back of his right hand. Use the body weight of the first aider to exert force slowly, but not too hard, so as to prevent fracture. Press the sternum down about 4 cm, and then loosen his wrist (hands do not leave the sternum) to restore the sternum, repeatedly and rhythmically (60-80 times per minute).

(The content of this article comes from the Internet)

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Hu Bing was invited as ＂Italian fashion friend＂ China gentleman to promote cultural exchanges between China and foreign countries.

Hu Bing was invited as "Italian fashion friend" China gentleman to promote cultural exchanges between China and foreign countries.

The year 2020 coincides with the 50th anniversary of the establishment of diplomatic relations between China and Italy, and it is also the "China-Italy Year of Culture and Tourism". At this landmark point, at the official invitation of the Italian National Tourism Administration, Hu Bing, a gentleman from China, will co-host the grand event as an "Italian fashion friend", promote cultural exchanges between the two countries, and start his new journey as a "world traveler". Yesterday, Hu Bing also sent a message to Weibo, telling his origins and stories with Italy in the form of video.

Hu Bing, as an "Italian fashion friend", was praised as a walking China fashion label.

Like China, Italy is also a "treasure-class" world cultural heritage country. It is not only the cradle of European culture, the birthplace of the Renaissance, but also one of the current international fashion centers, and Hu Bing has a deep relationship with it. In his early years, after he entered the national team as a professional rower, he was sent to Italy to attend an international training camp. After being injured, he found another stage in his life and made his first show in Milan, thus opening the way to modeling and performing arts. For Hu Bing, Italy is a place where dreams begin and a place where his dreams bloom.

Since then, Hu Bing has gone to Italy and other countries to participate in fashion week, award ceremony, jury and other related activities almost every year, and has maintained the cooperation of European fashion brands and top designers for more than 20 years, becoming the face of china recognized by the international fashion world. Hu Bing has always had his own understanding of fashion. "Embrace the future and stay with the classics" is his philosophy. He loves the eternal charm of the classics and embraces the changes and unknowns in the future, forming his own fashion style and unique label, which perfectly fits with the identity of "Italian fashion friend", and many fashion media praised it as the fashion label of China.

"World Traveler" starts again, and every time he goes to Italy, it’s like the first time.

Hu Bing was invited as "Italian fashion friend" China gentleman to promote cultural exchanges between China and foreign countries.

It is reported that based on his work, Hu Bing travels around the world for more than 200 days every year, and really feels the customs and local culture of different regions. He likes to stop and go, immerse himself in the local culture and folk customs, do not set a destination for himself, and follow his heart to be an exploratory "world traveler".

In addition, Hu Bing has devoted a lot of energy to cultural exchange, promotion and public welfare undertakings. This time, Hu Bing won the title of "Best Friend of Italian Fashion", and also told his origin and story with Italy in the form of short video on the platform of Weibo. "Italy carries too many memories of its growth, the sports spirit of Rome, the fashion art of Milan and the cultural exploration of Venice. Every time I go to Italy, it is like the first time." Hu Bing said.

In addition, in the early stage of the full opening of the two countries’ tourism, Hu Bing will also participate in a series of online warm-up activities for more Sino-Italian cultural and tourism years, and deeply share with fans the "knowledge points" of the two countries in fashion, humanities, tourism and many other aspects. In this regard, Hu Bing said: "Although the epidemic has changed everyone’s life now, I believe that one day, we will continue to meet in Milan, Rome and Venice, and this day will come soon."

The attitude is correct and the strength is not good. The national football team lost to Syria 0-1.

Extremely popular journalist Xu Ping.

On the evening of September 12th, 2023, the 2023 International Football Friendly Tournament was held at the Phoenix Mountain Professional Football Stadium in Chengdu. Compared with the Malaysian team, the China men’s soccer team had a good attitude, but the strength was not enough for them to score goals. In the end, it lost to the Syrian team 0-1, which was the first time that the national football team lost to its opponent in the warm-up match.

In the last World War I with Malaysia, the national football team scored a goal first, and with the help of Lin Liangming’s long-range shot from the front of the restricted area, it drew 1-1 with its opponent. At the last moment of the game, the national football team needlessly dropped the ball in the backcourt, which aroused the dissatisfaction of the fans on the scene and sent a burst of boos, thinking that they were "not enterprising".

In this game, the attitude of the national football team has been greatly improved, and it has done its best at both ends of attack and defense. At the press conference before the game, jankovic and Wu Lei both expressed their hope for the fans to fight for the next victory.

yan junling

Compared with Malaysia, which ranks 136th in the world, Syria, which ranks 94th, is stronger, and the national football team is not sure of winning. In the first half, the two sides drew 0-0. Yi bian fought again, and the two sides continued to fall into a dogfight. In the 58th minute, Kruma suddenly shot an arrow in the back. Although Yan Junling flew to save the ball at the first time, the ball went straight into the net in a dead corner, leaving China behind 0-1. In fact, before this, the Syrian team had scored a goal, but after the intervention of VAR, it was ruled that the offside goal was invalid.

After the score fell behind, the national football team’s offensive became more prosperous, but it was still unable to score goals. In the end, the national football team had to accept the result of failure. At the press conference after the match, jankovic, the head coach of the national football team, commented on the match: After the match with Malaysia, I asked the players to improve their pace and energy. Today is bad luck, we didn’t win the game, and of course we fought very hard. We tried many changes and worked hard in the end. We can’t say that we didn’t have a chance in the end, but we were unlucky and didn’t score in the end.

In response to a reporter’s choice of goalkeeper, jankovic said that he can only say congratulations on Syria’s world wave, which neither Yan Junling nor Wang Dalei could reach there. Jankovic also said that it was a competitive game and collected useful information for the future. Congratulations to the Syrian team, which also fought hard and won the away game. We must have struggled to lose at home, and now we can only look on the positive side and continue to work hard.

(Source: Xinhua News Agency data map)

(Source: Jimu News)

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Technology upgrading, abundant supply and purchase of ＂hot＂ new energy vehicles inject new kinetic energy into economic growth.

CCTV News:China Association of Automobile Manufacturers released the data of China automobile market in November on December 11th. In the same month, automobile production and sales increased year on year. Among them, the production and sales of new energy vehicles exceeded one million for the first time in November, and new energy vehicles and automobile exports led the industry growth. Since 2023, the new energy automobile market in China has developed rapidly, and the ecology of the automobile industry is being completely reshaped, which has continuously promoted the coordinated development of transportation, energy, information and communication, and continuously injected new kinetic energy into China’s economic growth.

The monthly production and sales of new energy vehicles exceeded one million vehicles for the first time.

The data shows that in November, the production and sales of new energy vehicles were 1.074 million and 1.026 million respectively, up by 39.2% and 30% respectively, and the monthly market share reached 34.5%.

The market share of new energy vehicles has exceeded 30% for seven consecutive months.

Chen Shihua, Deputy Secretary General of China Automobile Industry Association:The market share of new energy vehicles in China has exceeded 30% for seven consecutive months, and the market is stable and showing a trend of gradual improvement. The annual production and sales of new energy vehicles will reach about 9.4 million. On the one hand, the supply of new energy vehicles in China is becoming more and more abundant, and the cost performance of products is getting higher and higher. Compared with traditional fuel vehicles, it has formed obvious comparative advantages. On the other hand, domestic consumers are increasingly recognizing the products of new energy vehicles, and with the improvement of charging infrastructure, consumers’ enthusiasm for buying is high.

In November, 1.091 million new energy vehicles were exported, up 83.5% year-on-year.

Since 2023, the new energy automobile industry in China has continued to develop rapidly. From January to November, the production and sales of new energy vehicles were 8.426 million and 8.304 million respectively, up by 34.5% and 36.7% respectively, and the market share reached 30.8%. New energy vehicles exported 1.091 million vehicles, up 83.5% year-on-year.

The scale of production and marketing has been continuously expanded and the technical level has been accelerated.

While the scale of production and marketing is further expanded, the technical level is rapidly improved. The energy density of mass-produced power batteries reaches 300 WHr/kg, the average cruising range of pure electric passenger cars exceeds 460 kilometers, and the proportion of vehicles with L2 and above autopilot function in passenger cars exceeds 40%. At present, China has built 6.278 million charging piles and 3,460 power stations, and built more than 10,000 power battery recycling service outlets. In terms of intelligent networked vehicles, more than 20,000 kilometers of intelligent networked vehicle test roads have been opened, and the total test mileage has exceeded 70 million kilometers.

China leads the ecological reconstruction of new energy automobile industry in an all-round way

Recently, the relevant person in charge of the Ministry of Industry and Information Technology said that China’s new energy vehicles have developed rapidly, and at the same time, they have integrated various revolutionary technologies such as artificial intelligence, Internet and big data, and the automobile industry ecology is being completely reshaped. The industrial chain and value chain of new energy vehicles are continuously expanding to the fields of transportation, energy, information and communication.

New energy vehicles inject strong kinetic energy into China’s economic growth.

As the main direction of the transformation and upgrading of the automobile industry, new energy vehicles are also an important starting point to help the national economy recover steadily and promote mass consumption. China’s new energy vehicle market has great potential, wide space and promising prospects, which will inject strong new kinetic energy into China’s economic growth.

Source: CCTV

Charming AI launches CHATGPT application in line with national conditions.

Recently, Charming Series launched an AI product specially designed for female users-Charming Female AI. This product adopts CHATGPT kernel and Baidu text detection technology, which meets the requirements of users in China. At present, the product has been put on the WeChat applet, and the user’s response is very enthusiastic.

It is understood that the main function of charming female AI is designed for the needs of female users. It can provide application services related to time management, beauty and health care, emotional companionship, fashion collocation, etc. through natural language interaction, and meet the multi-faceted needs of female users in daily life. For example, users can manage their schedules and reminders through charming female AI, and also get professional advice and practical skills on beauty and health. All these features provide users with great convenience and practical value.

Technically, charming female AI adopts CHATGPT kernel, which has the characteristics of "breaking boundaries and protecting privacy". In addition, the product also emphasizes the protection of users’ privacy, and adopts Baidu’s text detection technology, which can automatically filter bad information such as pornography and violence, and protect the legitimate rights and interests of users.

At present, the charming female AI has launched the WeChat applet. It is understood that the product received enthusiastic response after it was launched, and it was well received by the majority of users. According to industry insiders, in the context of the increasingly mature and popular artificial intelligence technology, it is a forward-looking move to launch AI products for female users. In the future, the charm series will continue to introduce more innovative products with artificial intelligence technology as the core.

Moratti： It’s always worth it for Mourinho to return to China. I want to buy Harland if I can.

Live on March 10th, on the occasion of Inter Milan’s 115th birthday, former President Moratti visited TeleLombardia. Apart from talking about the situation of Inter Milan this season, he also recalled recoba, Mourinho and others.

Which player surprised you the most this season?

"lautaro, of course, both as a striker and as a captain, his performance is very good. Charkhan Oulu also played well in midfield. We have a lot of interesting players. "

If you close your eyes, which player would you imagine wearing a blue and black jersey?

"Everyone will think that recoba is quite normal. I think he is the most imaginative and comprehensive player. He can shoot and dribble, and he can do everything. Although Ronaldo is the most representative to me, because he is so outstanding, he is beyond ordinary people. "

What do you think of the stadium problem?

"For my family, the Mei Acha (San Siro) Stadium is meaningful, and it remains in my heart and memory in a strong way. If you have to answer, it should be kept. Even if I go to the stadium now, I still think it is very beautiful. If you go to the stadium to watch football, it is still the best. If you go there to see a movie, it’s obviously not good. "

Will we see a President Moratti in the future?

"I don’t know. As far as I’m concerned, I didn’t think about buying Inter again after my father, and then this happened. In the past, the conditions were easier, but at that time, a lot of money was invested anyway. Now it is very difficult for a family to own a team. But I can’t guarantee that my sons don’t think so, but it’s also a good feeling (laughing). "

If so, which player should I buy now?

"I never thought about it, because any player is expensive nowadays. Mbappé is obvious, but it is also impossible, but I want to do more to get Harland. He is very strong. "

If Mourinho returns to Inter, it may ruin a perfect story?

"It depends on what kind of hot soup it is. If the first course is good, so will the soup. I think it will always be worthwhile for Mourinho. "

What about Kong Di?

"He is very good. He is a lonely person who is opposed to everyone. Mourinho acts like a company and Kong Di acts like a person. However, it is this attitude that has enabled Kong Di to achieve important results, and my evaluation of him is very positive. "