"Take the child" social is popular. Netizens need to polish their eyes.

Recently, the word "partner" is very popular. There are "meals" for eating, "travel" for going out to play, "exercise" for fitness, and even learning, losing weight and spitting. You can also find "partners" with the same needs on the online social platform. Only you can’t think of it, and there is no "miss". In short, as long as like-minded, everything can be "built" between strangers.

When a reporter typed in "Tie Zi" on a social platform, he saw thousands of posts looking for various "Tie Zi". Suzhou netizen "Ye Zi" is looking for a partner to study. She posted: "Prepare for the exam and find a partner who can study together. I am not strong in self-control, and I hope to supervise, motivate and make progress together with the’ partners’ who also need to take the exam. " The netizen "baa baa" is looking for a travel partner. She hopes to find a partner to climb Mount Tai together during the summer vacation. "It is expected to go to Mount Tai at the end of July. Is there a partner?" Only girls. "

There are also many young people who love food looking for a "meal partner". Citizen Jiang Chen is a food lover. She told reporters: "Sometimes I want to taste a lot of dishes when I see them in a restaurant, but if I can’t finish them all by myself, the expenses will be great." As a result, Jiang Chenmeng had the idea of looking for a "meal partner" on the Internet. After posting on a social platform to list her conditions and requirements, she has successfully made an offline dinner appointment with four netizens. "Friends’ dinners often focus on the emotional communication between the two sides. The meals are all’ food’, and the meal is more focused on tasting food. The cost AA can also reduce the burden." Jiang Chen believes that eating with "rice partners" is purer and can better appreciate the beauty of food.

Mr. Ke, a citizen who likes to play badminton, posted a post looking for a "match", which attracted more than 20 local netizens to reply "apply" in a week. Mr. Ke, who is extroverted, thinks that "partner" socializing is very suitable for him. "I am a foreigner, and it is not long before I came to work in Suzhou. It is a relatively easy start to establish a new social circle in the new place and find a partner."

The reporter learned that the popularity of "partner" socialization among young people stems from the fact that young people are more willing to actively show themselves and expand their social circles, which also simplifies interpersonal relationships and reduces communication costs. This is a kind of temporary and practical communication that doesn’t need to be maintained specially, starting with the joint participation in some interest activities and ending with the cooperation.

However, there are two sides to a coin, and there are obvious disadvantages in finding a "partner". How to ensure personal safety when meeting a stranger, whether there will be property disputes and fraud, etc., also worries netizens.

"I will do my homework when looking for a’ partner’ and make a comprehensive plan. I must understand the basic situation of’ partner’ and must put safety first." The reporter contacted Mimi, a netizen looking for a "travel partner" on the social platform. She said: "I often look for all kinds of" partners "on the platform. The threshold of" meal partners "is relatively low, but" travel partners "are very picky. Whether the two people’s consumption views are consistent or not, whether they can talk together or not, all these need to be examined."

As for how to guard against unreliable "partners", "Mimi" reminds us to pay attention to personal safety and property safety, especially for girls. We should carefully verify the personal information of "partners", identify the real purpose, and beware of people who may plot evil.Reporter Xu Lei

Super movie guide, please keep it when you watch Avatar: The Way of Water.

Time Editorial Department | Zhen Zi, Ba Bu Ban, Yin Yin

In 2009, when the first Avatar appeared, the audience was amazed by the Pandora planet created by director James Cameron.

Thirteen years later, we finally waited for the release of his long-overdue sequel, Avatar: The Way of Water.

This time, the focus of the story of the Na ‘vi people has shifted from the lush forests and mountains on Pandora to the clear water surging in the undercurrent.

The hero Jack Sally and his wife Neytiri also ushered in a new life in the family in the new film.

Time Jun watched Avatar: The Way of Water for the first time, and the three-hour viewing experience was like being wrapped in the warm and deep seawater in the film.

People seem to dive to the bottom of the water in one breath, want to enjoy the wonders with their eyes wide open, and are reluctant to emerge from the water and return to the real world.

Today, Time Jun sent a super full movie guide.

Let’s talk about the new story, new technology, ticket version and new marine life of the film.

New story

Before getting to the point, Time Jun will talk a few more words about the intuitive feelings of the film.

"Avatar: The Way of Water", which took 13 years, can really stand the praise of "the ceiling of the film industry".

Thanks to the new technology format of 3D/4K/48 frames, everything in the picture becomes silky, clear, novel and vivid.

When sitting in the cinema smoothly, this unique sense of ceremony in the cinema made Time Jun even a little tearful.

This year, the epidemic situation has been volatile, and cinemas have been opened and closed. Many people have forgotten what it is like to watch movies in cinemas.

But it doesn’t matter, the new film of Ka Shen can let us deeply appreciate the charm of the big screen again.

Back to the story of the new film. At that time, the story of Avatar was not complicated. Jack Sally, a disabled white soldier, fell in love with nature after some soul baptism, helping the Na ‘vi people resist human aggression, protect their homes and gain love.

Even in the end, Jack succeeded in getting rid of his human body and officially became a member of the Na ‘vi people.

It can be said that Avatar is a film about life and survival.

In Avatar: The Way of Water, the theme becomes life and life, which emphasizes the concept of "family" and the importance of "children".

In the new film, Jack and Nami tribe princess Nadiri have children, and they have four children, including the adopted human son Spider.

Spider’s biological parents were human beings who were forced to leave Pandora. Every day, he painted his body blue and lived with Nami.

The first stills exposed in Avatar: The Way of Water is him, which shows its importance in the sequel.

With the threat of survival approaching again, coupled with the departure of the younger daughter. Jack, Nadiri and their four children had to flee to the territory of Mette Cajina clan.

This film introduces the perspectives of several children, and tells the story of family and growth in the new environment from their perspectives.

"Children are our weakness and our armor." This line points out the core of the story.

In the whole story, Jack is no longer a brave leader, but a father full of weaknesses.

This is a mysterious tribe living on the bottom of the sea, from which the underwater world with Avatar: The Way of Water as the main scene is launched.

Another highlight of the plot has also emerged, that is, the sea battle scene between Jack’s family and human beings, which is very worth looking forward to.

Before watching the film, Time Jun was curious. Did it matter if he hadn’t seen the first one?

After all, it’s been thirteen years since the last film was released, and many viewers have forgotten the plot.

How can this film skillfully transfer the story from the forest to the ocean?

It turns out that Cameron skillfully solved these problems in less than an hour at the beginning of the film.

Even if you don’t have time to relive the story of the first film, it won’t affect watching this new film.

The way of water

Thirteen years ago, Avatar was born, which opened a new era of film 3D technology innovation.

Now Avatar: The Way of Water still represents the highest standard of film technology.

The title of the film is "The Way of Water", in which "water" is not only the background of the story, but also the technical key word.

As long as it is related to "water" in filming, the technical difficulty will suddenly rise, not to mention this story, which is placed in Pandora’s ocean world.

The fluidity of water and the reflective characteristics of the surface all pose one problem after another for real shooting and post-production.

How was this underwater visual feast made?

First of all, the crew specially prepared a huge water tank that can hold 900,000 gallons of seawater, so as to simulate ocean currents as realistically as possible, and cooperate with the fluid special effects generated by CG.

In order to ensure realistic visual effects, Ka Shen also made a crazy deep-sea real shooting exploration.

The crew moved some of the real-life shooting work to the Mariana Trench, about 11,000 meters deep.

It is said that in order to shoot underwater scenes this time, Cameron specially asked the actors to learn to dive freely without breathing equipment and hold their breath to complete the performance.

Kate winslet, the leading actor, was specially trained and held his breath underwater for an astonishing 7 minutes and 14 seconds, breaking the crew record.

Cameron and Vita team have carried out numerous technical experiments for this purpose, and created a brand-new water simulation technology.

Because the traditional optical motion capture can’t cope with the reflection of the water surface, it took Ka Shen a year and a half to develop an underwater motion capture system.

This system includes moving clothes and cameras suitable for underwater, both of which are the first time in film history.

He also said that he was very satisfied with the results of capturing data, saying that "the password of underwater motion capture was basically cracked".

Different from the "land-catching+post-special effects" used in Aquaman and other films, Avatar: The Way of Water uses underwater catching on a large scale for the first time. These two methods can be said to be worlds apart in terms of realism.

In the previously exposed studio photos, the small white balls covered with water are hidden.

These balls are mainly used to block light and avoid affecting the accuracy of underwater motion capture system.

But no matter how dazzling the technology is, it will ultimately serve the art and emotion of the film.

As Ka Shen said, "People’s tears when watching Titanic are not for special effects. In Avatar: The Way of Water, we should also strive to achieve a balance between technology and emotion."

How to buy a ticket?

Avatar: The Way of Water has three different film source qualities. According to the mainland release notice of the film, the high frame rate version including 3D/4K/48 frames will be released this time.

Facing all kinds of dazzling screening versions, how to buy tickets has also become a very concerned issue for fans.

By comparison, it is found that there are only CINITY, IMAX Second Generation Laser Hall and Dolby Cinema which fully support 3D/4K/48 frames at present.

If the audience expects to fully enjoy the audio-visual effect of the film, the above three types of cinemas are the first choice.

The most important indicator here is whether the cinema supports "48 frames" and "4K".

Among them, "48 frames" refers to fluency, and "4K" refers to clarity.

Only in such a high-speed and smooth image can the audience experience a completely different visual impact and immersion effect from the traditional 24-frame movie.

CINITY is a high-end projection system independently developed by China.

It is the exclusive domestic screening technology partner of Avatar: The Way of Water, and it is also the viewing choice recommended by director Cameron himself.

If you like bigger and brighter screens, you can choose IMAX first.

Because the most distinctive feature of IMAX is the huge screen, the IMAX standard screen is 22 meters wide and 16 meters high, which has the effect of "standing on the ground".

However, it should be noted that this version of 48 frames needs IMAX laser hall to be perfectly compatible. If the visual effect is more perfect, please pay attention to choosing IMAX laser hall.

If you have requirements for the fineness of the picture, you can choose Dolby Cinema.

When buying tickets, it is necessary to distinguish that "Dolby Cinema" and "Dolby Atmos" are different concepts. Simply put, Dolby Cinema = Dolby Panoramic Sound+Dolby Vision+Dolby 3D+ Cinema Design.

Hard core science popularization of marine life

The last one went to heaven, and this one went to sea.

In the first Avatar, the land mount of the Na ‘vi people, the heavily armored horse with six legs, and the flying mount Banxi Beast, which is loyal to only one Na ‘vi people all his life, are impressive.

In Avatar: The Way of Water, we will also see Tulkun, a super-intelligent beast like a whale in the ocean of Pandora, and Ilu, a flying fish in the water, which carries the functions similar to those in the first installment of the Banxi beast.

Time Jun simply gives you the magical marine life in Avatar: The Way of Water under the popular science.

1. Ilu Yilu

Yilu is a Pandora’s sea creature similar to plesiosaur. Just as the heavily armored horse is the mount of the forest Na ‘vi people, Yilu also undertakes the mount function of the marine Na ‘vi people (such as the Mekayi tribe).

It is an amphibian with a length of 7 meters, a long neck, six fins, four eyes, a rubber-like tail and two long tentacles on its head.

Yilu is smart and friendly, and is easily tamed and domesticated.

2. Akula Akula

It is very ferocious and has important cultural significance for the marine tribe Metkayina. The serrated knife of the aborigines is imitating Akula’s teeth.

The necklace worn on the chest by Tonowari (cliff curtis), the leader of the Mekayi tribe, is an Akula’s tooth.

3. Skimwing Gliding Fish

Gliding fish live in Pandora’s ocean, their bodies are gray, and their huge fins are orange, which allows people to glide on the water, while their tails need to be pushed forward all the time.

They breathe through their gills when they are underwater, but they breathe in oxygen through two nostrils on their heads when flying, mainly eating fish and small birds. Meikai and other marine tribes use gliding fish to hunt and also use them as mounts in war.

Only the most skilled Mekay hunter can tame a gliding fish. They are moody and it is difficult to form a connection with their riders. In the film, Jack Sally (sam worthington) will ride his own gliding fish.

4. Tulkun Tukun

Tukun, like a whale, is more than 90 meters long and is the largest animal in Pandora.

They are very clever, forming a culture in their own population-absolutely prohibiting all forms of killing, and also making great achievements in mathematics and music.

Tukun has a good language function, can communicate with the Na ‘vi people, and is very close to the Mekayi tribe.

They will share their families, the arrival of new babies and mourn for the lost family members with the Mekai people. Tukun can store memories and share them with the Na ‘vi people.

In Avatar: The Way of Water, Jack’s youngest son, Lohac (Brittan Dalton), will become close friends with a Tukun named Payakan and play an important role in the film.

Finally, Avatar: The Way of Water scored as high as 8.7 points on Time. Have you seen it? When are you going to see it?

Let’s leave a message and chat together!

Lang Lang was interviewed for the first time after marriage and told a love story. She fell in love at first sight at the age of 20.

(The original title Lang Lang tells a love story: I knew something wonderful happened when I saw her.)
Photo of Lang Lang and his wife (provided by the interviewee)
Wedding poster (produced by Zhou Zhenfeng)
Gina (provided by the interviewee)
(Text/Guangzhou Daily All-Media Reporter Xiao Huanhuan) On June 2, at 6: 02 pm, internationally renowned pianist Lang Lang updated Weibo, showing a happy Jiugongge. I found my Alice. She is Gina Alice Redlinger. Announce your marriage. In just two hours, the reading volume of social media exceeded 240 million times, which shows the popularity of Lang Lang.
Yesterday (June 4th), Lang Lang told the all-media reporter of Guangzhou Daily some love stories between him and his wife. Lang Lang said that from the first time he met his wife, he realized that something wonderful might happen. Since 4 years ago, his girlfriend has been performing with him all over the world. Berlin is Lang Lang’s blessed land, where he has gained musical achievements and love.
On June 2nd, French local time, Lang Lang and German young pianist Gina Alice Redlinger held a wedding dinner at the historic Palace of Versailles in Paris. Lang Lang’s emotional world has always been concerned by everyone, but he rarely mentioned his private life, focusing on his music career. Now he finally completed the marriage event in his life at the age of 36.
Love at first sight, wonderful things happen.
The wedding ceremony was held in a hotel in France. As the cultural exchange ambassador of Versailles, Lang Lang hosted a wedding dinner at Versailles in France that night. Besides the family and friends of Lang Lang and the bride Gina Alice Redlinger, many celebrities were present at the wedding ceremony to wish the couple well. The whole wedding was elegant and romantic, and the impromptu four-handed play by Lang Lang and Gina Alice Redlinger at the dinner became the biggest highlight of the whole dinner.
Gina Alice Redlinger, a 24-year-old graduate of Hamburg Conservatory of Music and Drama, began to learn piano at the age of 4, and began to perform piano solo in public at the age of 8. She has composed many pieces of music, held three concerts in Berlin Philharmonic Hall, and performed concerts with Guangzhou, Shenzhen and Shenyang Symphony Orchestra in China for many times.
Gina Alice Redlinger was proficient in German, English, French, Korean and other languages, and now she can speak fluent Chinese. Her Chinese was mainly taught by Lang Lang. In order to better communicate with Lang Lang’s parents, Gina Alice Redlinger studied Chinese very diligently.
At the wedding ceremony, Lang Lang said with deep affection, "Today is my happiest day, and I will love Gina until the last day of my life." The bride first spoke her wedding vows in English, and then promised Lang Lang’s parents in Mandarin, "Dear Mom and Dad, I want to thank you for bringing Lang Lang, the best person in the world, to the world, and now he will be my husband. I assure you that I will do my best to support his family and love it. " Hearing her daughter-in-law say this, Lang Lang’s mother came forward to hug her, and the scene was warm.
Lang Lang told reporters that in the face of love, they are all lucky, and they met the most suitable one for each other. Since then, they have been lovers in life and soul mates in music. A few years ago, when he first met Gina Alice Redlinger at a performance in Berlin, he was attracted by her talent and eyes. That is a very delicate face, big eyes and clear eyes. At that time, Gina Alice Redlinger was only 20 years old. "It can be said that it was love at first sight." From then on, he realized that something wonderful might happen. At that time, the four eyes on the stage were opposite, and from that moment on, it seemed to have doomed the beginning of this fate.
After 2013, Gina studied under Professor Gary graffman, Lang Lang’s mentor, as a student of Lang Lang International Music Foundation. In other words, she and Lang Lang came from the same school. Graffman has always been famous for his strict selection of students, and Gina Alice Redlinger’s piano talent finally moved him. Gina has composed many pieces of music, performed on the stage of Berlin Philharmonic Hall for three consecutive years, and quickly grew into an internationally renowned pianist in France and Spain.
"She combines talent and beauty." Lang Lang commented on his new wife.
She learned fluent Chinese for Lang Lang.
Lang Lang and his wife finally came together, and they also experienced a process of mutual understanding and gradual attraction to each other.
What makes Lang Lang quite moved is that the woman has always been very supportive of his career. On the evening of October 17th, 2016, Lang Lang held a charity music dinner in Manhattan, new york, USA, and raised nearly $2.05 million for Lang Lang International Music Foundation. This is the third time that Lang Lang has held a charity concert in new york, and it is also the first time that he has held a solo piano music dinner as an ambassador of cultural tourism in new york. At that time, his girlfriend Gina Alice Redlinger attended the dinner. Since 2013, she has been the backbone of the "Lang Lang International Music Foundation" hosted by Lang Lang, and often follows the music foundation to perform around the world.
Lang Lang Foundation has been actively involved in various charitable education activities. Since 2013, Langlang International Music Foundation has launched the "Inspired Keys" project in 10 schools in 5 cities around the world, and provided a safe and innovative piano education platform for more than 2,500 young students.
As a well-known young pianist, Gina Alice Redlinger also gives many performances every year, but no matter how busy the performance is, she will make time for the performance of the International Music Foundation. Lang Lang has a heavy performance task every year, but no matter how tight the time is, he will arrange a certain time to meet the woman. On April 13, 2017, Lang Lang left the stage for more than a year due to excessive piano practice, and was once tied up by a German doctor for a month. Lang Lang revealed that he was very depressed because he couldn’t play the piano for more than a year. However, this arm injury also gave him more time to spend with his girlfriend. It was Gina who spent that difficult time with him.
Gina Alice Redlinger’s diligence and efforts, Lang Lang also see in the eye. In March 2013, she was invited to Berlin again and played Rachmaninov’s Piano Concerto No.1. In January 2013, Gina Alice Redlinger held a piano solo concert called "Young Artists", and all the tickets were sold out.
On May 1st, 2014, Gina Alice Redlinger played for the third time in the Berlin Philharmonic Hall, which was the last concert of the Berlin Philharmonic Music Season. She played variations on Paganini as a piano solo and collaborated with Berlin Philharmonic on Rachmaninov’s works.
In Lang Lang’s view, Berlin is his own blessed land. He not only cooperates with the Berlin Philharmonic all the year round, often performs here, but also gains love here.
Come to China to perform.
No one knows that she is Lang Lang’s girlfriend.
Gina is no stranger to domestic piano lovers. As an elite young pianist of Lang Lang International Music Foundation, she has given concerts in China many times. On January 18, 2019, she held a solo concert in Shenzhen Concert Hall. All-media reporters from Guangzhou Daily also watched the performance on the spot. The performance was very enthusiastic. The audience’s repeated applause made her finally return to the scene many times and performed a song "Clouds Chasing the Moon". However, due to Lang Lang’s secrecy, many people don’t know that Gina is Lang Lang’s real girlfriend except a few people around him.
Just one month before this event, on December 18th, 2018, the 7th anniversary celebration of Lang Lang Music World was held in Shenzhen, but this time, due to the schedule, the two could not be in the same box. Just before the announcement of the marriage, Gina appeared in the concert hall of Lang Lang Art World Studio on May 6 to help children correct their practice posture and point out the essentials of playing the piano.
After the French wedding ceremony, a couple will also go to Lang Lang’s hometown of Liaoning to hold a thank-you banquet in July this year. But the exact time has not been disclosed.
Once expressed the hope of getting married before the age of 40.
Guangzhou Daily’s all-media reporter interviewed Lang Lang many times before and watched his performance live. Lang Lang said that he has always attached great importance to his family, and he is not the kind of person who only knows work but doesn’t know life at all. "In fact, I think I am very grounded. I am not the kind of person who knows to play the piano all day long, and finally I don’t have time to spend a minute with my family. I can’t wait to marry the piano. When I was young, I studied piano, and my father and mother paid too much for me. Now, as long as I have a performance, my parents will basically be around. "
In a private occasion after an interview in 2017, an all-media reporter from Guangzhou Daily once asked Lang Lang when he would get married. At that time, Lang Lang smiled and said, "I will tell you the good news as soon as possible." At that time, he also revealed that he was still more accustomed to the oriental face, and he was a relatively casual person. "I won’t make a plan for what I will do in 5 years or even 10 years, because the change is always faster than the plan." However, he expressed the hope that he could get married before the age of 40, and hoped that the other half could love the piano as much as himself.
On several private occasions, the all-media reporter of Guangzhou Daily talked about this topic with Lang Lang’s father, Lang Guoren. "Did you urge Lang Lang to get married?" The reporter asked him. "Don’t rush. He’ll get married then. It’s no use urging. " He said. Regarding the future daughter-in-law’s requirements, Lang Guoren said: "The first thing is that Lang Lang must like it, and the two of them should have the same feelings; Secondly, we should fully support Lang Lang’s piano career. Piano is Lang Lang’s life. "
In March of this year, Lang Lang released a brand-new album Piano Book, which swept the world’s major lists. It’s really hard for a professional pianist like Lang Lang to release an album again after two years, but it contains a simple and easy-to-play "To Alice". Many people also said they didn’t understand. In this regard, Lang Lang said: "Usually, professional pianists are not willing to record these ditties, and they feel quite humiliated. But when I asked myself,’ What was the first fantasy in your life’, the answer brought me back to these songs. " At that time, no one understood it, but now everyone knows that this is the highest and sweetest confession of the artist. Best wishes to Lang Lang and Gina for playing sweet and touching music together.
Reporting/feedback

"New Year’s Eve", Liaocheng No.9 Middle School Primary School launched class New Year’s Day literary activities.

Reporter Juck Zhang correspondent Yan Defeng
In order to enrich the campus cultural life, create a festive atmosphere of happiness, joy, joy and celebration, and provide a stage for each child to show himself, the primary school of Liaocheng No.9 Middle School held a class-based New Year’s Day cultural activity on the occasion of the New Year’s Day holiday, and the whole campus was full of excitement and jubilation.
Laughter and laughter filled the classroom, and cheers and warm and passionate applause echoed throughout the campus, making the winter campus filled with a strong atmosphere of joy.
Songs, dances, sketches, cross talk, magic and other programs appeared on the stage one by one. The students showed themselves heartily on this stage of their own, flaunted their personalities, displayed their talents, and showed the energetic spirit of the students in No.9 Middle School. They drew a successful conclusion for 2023 in the most simple way, and also expressed their yearning for the new year in 2024 and heartfelt wishes to their families, teachers and classmates.
The development of the class’s New Year’s Day cultural activities fully demonstrated the positive and youthful spirit of the students in No.9 Middle School, which enlivened the campus cultural atmosphere and enriched the students’ after-school cultural life. The wonderful performances of the students made everyone feel a warm and festive holiday atmosphere, highlighted the good cultural and educational environment of the school, and expressed the good wishes of all teachers and students to welcome the New Year and their firm determination to work together.
Reporting/feedback

Retired "slam dunk master" won three national championships with fun.

  A "veteran basketball team" in Jinan, Shandong Province has received a lot of attention recently. Different from other common basketball teams, the average age of players in this basketball team is about 67 years old, and most of them are composed of retirees, and some players are over 90 years old. Since the establishment of the basketball team in 2012, the team has participated in national competitions six times, won three championships and one runner-up, and has been praised by many netizens as an elderly "slam dunk master".

  On October 18th, Ying Xu Li, a member of the basketball team, told the Beijing Youth Daily reporter that Ying Xu Li believed that the reason why he won the championship three times was that the team members were United. Ying Xu Li said that since the team was founded seven years ago, many players have improved their physical fitness by playing basketball, and they are more energetic than other peers. However, Ying Xu also reminded that the elderly should play basketball according to their own conditions and exercise step by step.

  The senior basketball team won three national championships.

  Just looking at the flexible pace, it is hard to think that the basketball team trained on the court is composed of elderly people. Just recently, this "veteran basketball team" in Jinan has attracted many people’s attention. In the seven years since its establishment, the team has participated in six national competitions, of which three won the championship and one won the runner-up, which was praised by many netizens as being healthy and strong.

  On October 18th, Ying Xu introduced to the reporter of Beiqing Daily that in 2012, he and several other players set up this basketball team, with more than 40 people at that time, mainly retirees. "With the development of the national fitness campaign, basketball field has been built more and more. We are all basketball lovers. At that time, we thought about playing and never thought about participating in the national competition. " Ying Xu said.

  In 2013, this basketball team took to the competition field for the first time and participated in the 24th National Basketball Competition for Middle-aged and Old People held in Wanzhou, Chongqing. But to the surprise of the team members, they achieved very good results on their first entry. Ying Xu said, "I didn’t have much experience at that time, and I almost won the third place, so I felt that the team was quite good."

  After that, in 2014, the team participated in the Beijing World Chinese Basketball Competition held in Yantai and won the championship of the 60-year-old group. In 2015, the team won the silver medal in the 60-year-old group competition of the 26th National Middle-aged and Old-aged Basketball Competition held in Wuhai, Inner Mongolia. In 2018, the team participated in the 15th Beijing World Chinese Basketball Tournament held in Xingyi, Guizhou, and won the 65-year-old championship. In 2019, in the 30th National Urban Middle-aged and Old-aged Basketball Tournament held in Zhaoqing, Guangdong, the team won the championship of the 65-year-old group, which was the third time that the team won the first place in the national competition.

  Playing basketball allows many players to solve the "three highs"

  Ying Xu Li said that there are now 40 or 50 veteran basketball teams, with the average age of players being 67, the youngest being 50, and the oldest player, Li Chunfu, being 91. The team is divided into two groups. Besides playing at ordinary times, there is also a special team, that is, the team that needs to participate in the national competition.

  At the beginning of the team, the players didn’t know each other. "There are coal miners, retired university teachers and enterprise employees in our team. Those who are not in the same unit are all together to play basketball because of their common hobbies." Ying Xu said.

  This group of elderly people with an average age of 67 play basketball, and the most concern is their physical condition. Ying Xu told the reporter of Beiqing Daily that after playing basketball for several years, she felt that her physical fitness had been greatly improved. "Exercise can promote the expansion and contraction of blood vessels and enhance the flexibility of blood vessels. At the same time, it is also of great benefit to the bones of the elderly, and it can also improve the reaction ability of the elderly. Our players can move forward and backward quickly and occasionally fall without anything." Ying Xu said that once a team member rested for half a year after a leg injury, and he felt that his muscles were declining very quickly after not exercising for half a year.

  According to Ying Xu, there were many players with hyperlipidemia, hypertension and hyperglycemia in the team. After playing basketball, many people’s blood pressure returned to normal. Although Li Chunfu, a 91-year-old member of the team, can’t take part in the competition, he still insists on exercising at ordinary times, focusing on fitness and keeping the habit of exercise.

  According to reports, Niu Zhaoyan in the team had a sudden heart attack in 2012. After being rescued, there were no life-threatening injuries, and two stents were installed in his heart. However, in 2013, Niu Zhaoyan returned to the basketball court to train with everyone, and now he is recovering well.

  Another member of the team, Wang Shenxun, also had a stomach perforation operation in January this year. After the operation, Wang Shenxun was once sent to the intensive care unit. Fortunately, in the end, Wang Shenxun turned the corner and was transferred to the general ward. After learning that Wang Shenxun was ill, his teammates also visited the hospital. After recovering, Wang Shenxun returned, starting with simple training, and now he can fight with the players in groups.

  Besides basketball, I am also younger in mentality.

  Although the players’ physical fitness is not bad, Ying Xu also reminded that the elderly should do what they can to play basketball, and should not be too casual, so they need to adapt a little through gradual exercise. In Ying Xu’s view, compared with professional athletes, they also have certain advantages, that is, they were not injured when they were young, and they can meet the requirements of the competition after training.

  Now, the players basically maintain the training frequency of three times a week. On Tuesdays and Thursdays, because everyone lives in different places, the players will train in the basketball court near their home. On Saturdays, everyone will concentrate on training, usually for about 3 hours at a time.

  Since the team was established seven years ago, it has participated in the competition six times, and the results of three champions and one runner-up have made many netizens praise this team. Ying Xu said that in the team members’ view, the most important reason why they can achieve such good results is that they pay great attention to internal unity and discuss and study tactics with each other. "If big-name professional coaches are invited to train, the results may not be as good as now. We all decide according to our own situation, pay attention to strengths and avoid weaknesses, and the players are very morale. "

  Besides basketball, the players also have other hobbies, such as singing and photography. Ying Xu said that after retirement, many old people will inevitably have to help with their grandchildren and take care of their families. Besides, old people also have a wide range of interests and hobbies, which not only relieves their psychological anxiety after retirement, but also maintains good physical fitness and a younger mentality.

  Text/reporter Guo Linlin

How can we invite the audience into the track and field?

Track and field base camp April 23, 2023

The first stop of the 2023 "Fipley Cup" national track and field grand prix ended successfully in Zhaoqing, Guangdong Province on the afternoon of April 23rd. Many friends watched the live broadcast for three days. Thank you for waiting.

Today, some people say that the audience is very few … This is a heavy topic, but also an old topic.

When you complain about the "empty" track and field in China, you should first ask: Why didn’t you show up to watch the track and field?

1. Is the competition closed?

2. Are you busy?

3. Is the mountain high and the road far?

4. No extra money?

5. Don’t like track and field so much, lack of impulse?

6. Track and field events are not important enough to spend money+time?

7. Is the competition organization ability not good?

……

First of all, this competition is open and admission is free. Secondly, some track and field fans came from afar, and some even came from other places by motorcycle … After watching the game for three days, everyone was hooked. This is the charm of the scene, but also the charm of track and field.

Therefore, when you are complaining that no one cares about track and field events, you might as well ask yourself first: "Where am I who love track and field?" As long as there is a spontaneous audience to watch the game, all other people who complain about the empty stadium should ask themselves …

(1)

For a long time, we have been advocating for literature, not martial arts, and we have not paid enough attention to sports. Of course, you have no right to criticize anyone, just say: What can you prove your love for track and field? It’s giving!

(2)

For sports, we have always held a strange attitude. Originally, physical education is a means of physical and mental education. However, from the beginning of a person’s most basic education, sports are marginalized. Although there is physical education in the senior high school entrance examination, it is an exam. How many people have been educated physically and mentally because they are preparing for the senior high school entrance examination? And feel the joy of sports?

Children who should have enjoyed their happy physical and mental development have been caught in all kinds of mud since birth, involved in the "ocean of knowledge" and lost the opportunity of development. The so-called "can’t lose at the starting line", dear, have you ever been to the starting line in your life?

(3)

Some so-called sports people and students, do you really love the projects you are engaged in? A very simple question: Will you continue your training after you get the college admission notice? Will you continue to pursue your dreams?

In Zhaoqing Stadium, my good brothers and sisters were simply "wonderful"-some of them had already worked, and some were students majoring in physical education … But because of their love for track and field, they tried their best to start professional training, such as Zhou Yuanpeng, Kong Lingyao, Lv Qiang … and Yang Huizhen, a teacher whom I greatly respected!

Those who win track and field win the world, which does not mean that we have several gold medals in the world series, which is great! Those are just appearances! Without a solid track and field foundation and heartfelt support from the people (instead of simply idolize) … all the "glory and dreams" are just castles in the air!

The competition is over, and the result query-

As long as one spectator comes to watch the game spontaneously,

As long as one player is fully committed to the finish line,

As long as there is an "outsider" willing to unconditionally support track and field …

Track and field, there is hope!

Interrupted video (Chen Jiapeng 10.17 seconds)-

After the Zhaoqing competition, I’m going to Uzbekistan to cover the 2023 Asian Junior Athletics Championships. As always, my interview abroad is at my own expense. I don’t have time to complain, and I’m not qualified to ask for anything. Even if the traffic after the press release doesn’t earn any money … I will definitely go forward! I only know that every time I set out without hesitation, I will get unparalleled gains.This harvest, not only belongs to myself!