标签： 上海后花园419最新

　　A "veteran basketball team" in Jinan, Shandong Province has received a lot of attention recently. Different from other common basketball teams, the average age of players in this basketball team is about 67 years old, and most of them are composed of retirees, and some players are over 90 years old. Since the establishment of the basketball team in 2012, the team has participated in national competitions six times, won three championships and one runner-up, and has been praised by many netizens as an elderly "slam dunk master".

　　On October 18th, Ying Xu Li, a member of the basketball team, told the Beijing Youth Daily reporter that Ying Xu Li believed that the reason why he won the championship three times was that the team members were United. Ying Xu Li said that since the team was founded seven years ago, many players have improved their physical fitness by playing basketball, and they are more energetic than other peers. However, Ying Xu also reminded that the elderly should play basketball according to their own conditions and exercise step by step.

　　The senior basketball team won three national championships.

　　Just looking at the flexible pace, it is hard to think that the basketball team trained on the court is composed of elderly people. Just recently, this "veteran basketball team" in Jinan has attracted many people’s attention. In the seven years since its establishment, the team has participated in six national competitions, of which three won the championship and one won the runner-up, which was praised by many netizens as being healthy and strong.

　　On October 18th, Ying Xu introduced to the reporter of Beiqing Daily that in 2012, he and several other players set up this basketball team, with more than 40 people at that time, mainly retirees. "With the development of the national fitness campaign, basketball field has been built more and more. We are all basketball lovers. At that time, we thought about playing and never thought about participating in the national competition. " Ying Xu said.

　　In 2013, this basketball team took to the competition field for the first time and participated in the 24th National Basketball Competition for Middle-aged and Old People held in Wanzhou, Chongqing. But to the surprise of the team members, they achieved very good results on their first entry. Ying Xu said, "I didn’t have much experience at that time, and I almost won the third place, so I felt that the team was quite good."

　　After that, in 2014, the team participated in the Beijing World Chinese Basketball Competition held in Yantai and won the championship of the 60-year-old group. In 2015, the team won the silver medal in the 60-year-old group competition of the 26th National Middle-aged and Old-aged Basketball Competition held in Wuhai, Inner Mongolia. In 2018, the team participated in the 15th Beijing World Chinese Basketball Tournament held in Xingyi, Guizhou, and won the 65-year-old championship. In 2019, in the 30th National Urban Middle-aged and Old-aged Basketball Tournament held in Zhaoqing, Guangdong, the team won the championship of the 65-year-old group, which was the third time that the team won the first place in the national competition.

　　Playing basketball allows many players to solve the "three highs"

　　Ying Xu Li said that there are now 40 or 50 veteran basketball teams, with the average age of players being 67, the youngest being 50, and the oldest player, Li Chunfu, being 91. The team is divided into two groups. Besides playing at ordinary times, there is also a special team, that is, the team that needs to participate in the national competition.

　　At the beginning of the team, the players didn’t know each other. "There are coal miners, retired university teachers and enterprise employees in our team. Those who are not in the same unit are all together to play basketball because of their common hobbies." Ying Xu said.

　　This group of elderly people with an average age of 67 play basketball, and the most concern is their physical condition. Ying Xu told the reporter of Beiqing Daily that after playing basketball for several years, she felt that her physical fitness had been greatly improved. "Exercise can promote the expansion and contraction of blood vessels and enhance the flexibility of blood vessels. At the same time, it is also of great benefit to the bones of the elderly, and it can also improve the reaction ability of the elderly. Our players can move forward and backward quickly and occasionally fall without anything." Ying Xu said that once a team member rested for half a year after a leg injury, and he felt that his muscles were declining very quickly after not exercising for half a year.

　　According to Ying Xu, there were many players with hyperlipidemia, hypertension and hyperglycemia in the team. After playing basketball, many people’s blood pressure returned to normal. Although Li Chunfu, a 91-year-old member of the team, can’t take part in the competition, he still insists on exercising at ordinary times, focusing on fitness and keeping the habit of exercise.

　　According to reports, Niu Zhaoyan in the team had a sudden heart attack in 2012. After being rescued, there were no life-threatening injuries, and two stents were installed in his heart. However, in 2013, Niu Zhaoyan returned to the basketball court to train with everyone, and now he is recovering well.

　　Another member of the team, Wang Shenxun, also had a stomach perforation operation in January this year. After the operation, Wang Shenxun was once sent to the intensive care unit. Fortunately, in the end, Wang Shenxun turned the corner and was transferred to the general ward. After learning that Wang Shenxun was ill, his teammates also visited the hospital. After recovering, Wang Shenxun returned, starting with simple training, and now he can fight with the players in groups.

　　Besides basketball, I am also younger in mentality.

　　Although the players’ physical fitness is not bad, Ying Xu also reminded that the elderly should do what they can to play basketball, and should not be too casual, so they need to adapt a little through gradual exercise. In Ying Xu’s view, compared with professional athletes, they also have certain advantages, that is, they were not injured when they were young, and they can meet the requirements of the competition after training.

　　Now, the players basically maintain the training frequency of three times a week. On Tuesdays and Thursdays, because everyone lives in different places, the players will train in the basketball court near their home. On Saturdays, everyone will concentrate on training, usually for about 3 hours at a time.

　　Since the team was established seven years ago, it has participated in the competition six times, and the results of three champions and one runner-up have made many netizens praise this team. Ying Xu said that in the team members’ view, the most important reason why they can achieve such good results is that they pay great attention to internal unity and discuss and study tactics with each other. "If big-name professional coaches are invited to train, the results may not be as good as now. We all decide according to our own situation, pay attention to strengths and avoid weaknesses, and the players are very morale. "

　　Besides basketball, the players also have other hobbies, such as singing and photography. Ying Xu said that after retirement, many old people will inevitably have to help with their grandchildren and take care of their families. Besides, old people also have a wide range of interests and hobbies, which not only relieves their psychological anxiety after retirement, but also maintains good physical fitness and a younger mentality.

　　Text/reporter Guo Linlin

Harden’s trade took a turn for the better, and the Clippers changed to chase the rockets first, and the epic four-way trade was over.

Lillard, Harden and Lavin, the three superstars will decide the future pattern of NBA.

The offseason of NBA is nearly two months, and all teams are busy completing their own transactions and signing contracts in order to have better performance in the new season. However, there are still three superstars in the market that have not yet been resolved. They are Lillard of the Trailblazers, Harden of the 76ers and Lavin of the Bulls. These three are the top shooting guards in the league, and their choices will directly affect the future pattern of the NBA. Where on earth will they go? Let’s take a look at the latest trading rumors and analysis.

Lillard: The Heat is still the most likely next home.

Lillard is one of the greatest players in the history of the Blazers. He played in Portland for nine seasons and led the team to the playoffs many times. However, the blazers never provided him with a lineup for the championship, which made Leladd feel dissatisfied and frustrated. This summer, Lillard hinted on social media that he wanted to leave the Trailblazers, which attracted the attention of all parties. Many teams in the league are interested in Lillard, and the most likely next home is the Heat.

The Heat is a team with strong fighting capacity and team culture. They reached the finals in 2020. Although they were swept out by the Bucks in 2021, they did not give up their goal of winning the championship. The Heat has all-star players such as Butler and Adebayor, as well as excellent role players such as Robinson and Noon. If they can get Lillard, then they will form an amazing trio, with both offensive and defensive skills, which can compete with any team.

It is reported that the Heat has held several rounds of negotiations with the Blazers, but the two sides have not yet reached an agreement. The Blazers asked the Heat to send Hiro, Akiva, Robinson and three first-round signings in exchange for Lillard, and they didn’t want Hiro’s long-term contract. The Heat thinks that the price is too high, and they are unwilling to give up the young people they have cultivated and the right to choose in the future. However, the Heat have not given up their plan to pursue Lillard, and they are still looking for other possible trading schemes.

Harden: The Clippers may be an unexpected choice.

Harden is one of the most powerful scoring machines in the league. He once averaged more than 30 points for three consecutive seasons and won the MVP in the regular season in 2018. Harden played for the Rockets for eight seasons and was traded to 76 ers in early 2021. However, in the 76ers, Harden did not find his position and role, and there was a lack of chemical reaction and tacit understanding between him and Embiid and Simmons. In this year’s playoffs, Harden did not show his due level and was eliminated by the Hawks.

Harden has made it clear that he wants to leave the 76ers and seek better opportunities. His goal is to join a team that has the strength to compete for the championship and play with his friends. At present, the most likely team is the Clippers. The Clippers are the strong teams in the west, with superstars like leonard and George, and excellent auxiliary players like Jackson, Mann and Ibaka. If they can get Harden, then they will have an unparalleled three-point firepower and can play well with any team.

It is reported that the Clippers have made contact with 76 people, but the two sides have not yet reached an agreement. The 76ers asked the Clippers to send George, Powell, Mann and two first-round signings in exchange for Harden, and they didn’t want to take over Harden’s big contract. The Clippers think the price is too high, and they are unwilling to give up their core players and future options. However, the Clippers have not given up their plan to pursue Harden, and they are still looking for other possible trading schemes.

Lavin: A four-way deal may bring him back to the East.

Lavin is one of the most talented young guards in the league. He has amazing physical fitness and shooting ability. Last season, he averaged 27.4 points, 5 rebounds and 4.9 assists per game and was selected for the All-Star team. Lavin played for the Bulls for five seasons and led the team to the playoffs in 2021. However, in the playoffs, Lavin did not play his own level and was swept out by the Nets.

Lavin has expressed that he has no confidence in the future of the Bulls. He wants to join a team that has the hope of winning the championship and play with his idol. His goal is to return to the East and join a team with strong inside and defense. At present, the most likely team is 76 ers. The 76ers are the dominant players in the East. They have all-star players such as Embiid and Simmons, as well as excellent role players such as Harris and Tucker. If they can get Lavin, then they will form an amazing trio, with both offensive and defensive skills, which can compete with any team.

It is reported that the American media NBA Analysis Network reported an epic four-way transaction plan today, which will solve the ownership problem of Lillard, Harden and Lavin once and for all. The specific transaction details are as follows: 76 people got Hiro, Harden, and a second round signing from the Trailblazers; The Heat got the second round of signing from Lillard, Nurkic, 76ers and Bulls; The Blazers got Harden, Lori, Iovich, Xiaomei-hax, two first rounds of the Heat and one first round of the Bulls. The Bulls got the first-round signing rights of Harris, Martin, Keon Johnson, 76ers and 76ers.

This transaction looks very complicated and amazing, but it also has certain rationality and feasibility. For the 76ers, the deal will give them two all-star guards, Hiro and Harden. Hiro is a young player with excellent projection ability and creativity. He can play his potential in the 76-man system. Harden is a veteran with rich experience and super scoring ability. He can play a central role in the attack of the 76ers. These two players can form a powerful Big Three with Embiid, giving the 76ers an advantage in the East.

For the Heat, this deal will give them Lillard and Nurkic, two core players of the Trailblazers. Lillard is a star with unparalleled leadership temperament and critical moment ability, and he can blend well in the culture of Heat. Nurkic is a center with excellent inside skill and passing vision, and he can form a strong inside combination with Adebayor. These two players can form an amazing Big Three with Butler and make the Heat rise in the East.

For the Trailblazers, this deal will enable them to get Harden, Lori, Iovich, Xiaomei-hax and several first-round signings. Harden is a star with unparalleled scoring ability and organizational ability, and he can play a central role in the Blazers’ attack. Lori is a veteran with rich experience and strong leadership, and he can play his own value in the backcourt of the Trailblazers. Iovich is a striker with excellent defensive ability and rebounding ability, and he can form a solid frontcourt combination with Xiaomei-hax. These players can keep the blazers competitive in the west, and at the same time leave enough options for the future.

For the Bulls, this transaction may be the most uneconomical party. They only got Harris, Martin, Keon Johnson and a first-round draft and a first-round draft swap right. Harris is a striker with good scoring ability and defensive ability, and he can play his role in the bull system. Martin is a defender with excellent shooting ability and athletic ability. He can provide fire support in the backcourt of the Bulls. Keon Johnson is a rookie with excellent physical fitness and potential, and he can get room for growth in the bulls. Although these players are good, they are not enough to make up for the loss of Lavin. The Bulls may need to improve themselves in other ways.

In a word, this four-party transaction looks spectacular and amazing, but it also has certain rationality and feasibility. If it really happens, it will change the future pattern of the NBA and make each team have different fates. We expect such a deal to be reached as soon as possible, so that we can see more exciting and fierce competitions.

On August 5th, Beijing time, the WNBA Washington Mysteries defeated the Los Angeles Sparks 79-77, ending the team’s three-game losing streak. In this game, Li Meng, who played for Mystery Man, found his form and scored double figures in the game, becoming the key player for Mystery Man to win the game.

Recently, Washington Mystery Man’s condition is not good. He has lost 7 games out of 10 games and is in urgent need of getting out of the quagmire of losing streak. Li Meng’s outstanding performance was helped by Mystery Man, and the team finally won the game and got out of the quagmire of losing streak. In recent competitions, although Li Meng was able to guarantee a stable playing time, he didn’t make many shots on the court, and Li Meng’s translator also expressed his dissatisfaction in social media before.

This game against the LA Sparks is also a great comfort for the fans because Li Meng scored in double figures again after a lapse of 49 days. In the whole game, Li Meng played for 19 minutes and 25 seconds, contributed 10 points, 2 assists and 1 rebound, tied for the first place in the team with positive and negative values +8, and shot 8 times and hit 4 goals, which was the second time that Li Meng scored in double figures in the WNBA.

Li Meng’s outstanding performance also helped the Mystery Man win. In this game, five Mystery Man scored in double figures, and Li Meng was one of them. Li Meng’s outstanding performance has also been recognized by the mysterious official. The team official also praised Li Meng’s performance and exposed Li Meng’s game highlights. In the essay, he wrote: "Not just the pitcher."

Now that Li Meng has been integrated into Mystery Man, and has a stable playing time in Mystery Man, as long as Li Meng keeps outstanding performance, Li Meng still has a chance to enter the starting lineup of Mystery Man. Today’s Li Meng is completely unaffected by the rumors of marital infidelity. Before, Zhang Long’s wife exposed the incident between Li Meng and Zhang Long, saying that Zhang Long cheated on Li Meng during her marriage and refused to pay child support. Now this matter has been solved to some extent, and Li Meng is no longer affected by this matter.

Li Meng has helped China win the second place in the World Cup and the Asian Cup, and her personal strength has been recognized by fans. Now she has a firm foothold in WNBA, and she wishes Li Meng better and better development.

How do you rate Li Meng’s performance?