Which sports belong to aerobic exercise? What exercise should I choose to lose weight?

# Which sports are aerobic #

People with common sense in fitness should know that fitness sports can be divided into strength training and aerobic exercise.So, do you know which sports belong to aerobic exercise?

Aerobic exercise refers to the continuous persistence (more than 2 minutes), mainly aerobic breathing, which belongs to aerobic exercise, such as brisk walking, playing ball, square dance, skipping rope, mountain climbing, etc., and the dumbbell and barbell training with high jump, long jump, pull-ups and heavy load belongs to anaerobic exercise.

Someone asked, is running aerobic or anaerobic?

In fact, different running speeds have different sports attributes. For example, jogging belongs to aerobic exercise, which can help you lose weight, while running fast belongs to anaerobic exercise, which will make you thick legs. People who lose weight mainly choose jogging instead of running fast.

Different aerobic exercises have different intensity and fat burning efficiency. Let’s take a look:

The calorie consumption of 1 hour square dance is150-180 calories,

The calorie consumption of an hour’s brisk walking is 270-320 calories.

The calorie consumption of jogging for one hour is 500-550 calories.

The calorie consumption of fast skipping rope for one hour is 880 calories.

So, what kind of exercise should you choose to lose weight?

Many people think that exercise with high fat burning efficiency should be chosen to lose weight. However, exercise with high calorie consumption may not be suitable for you. For most newcomers to lose weight, their weight base is relatively large, and they can complete an hour of brisk walking, but they can’t persist in completing an hour of jogging or even half an hour of skipping training.

We should start with low-intensity exercise, gradually improve physical endurance, and then change to exercise with higher fat burning efficiency, so as to go further on the road of fitness and keep slim.

Sticking to the benefits of fitness can not only gain a good figure.It can also effectively strengthen the body, promote cell regeneration, effectively enhance immunity, and release stress to keep you positive and optimistic.

People who keep fit for a long time help to build a young physique and resist the attack of aging. If you insist on fitness, time will make you meet a better self, and you will thank yourself for your hard work in the future.

If you choose fitness, you must keep enough perseverance to stick to it and punch in at least three times a week to reap more benefits.

Taking stock of the trend elements with high appearance rate in 2023, who is the darling of fashion?

# Autumn Life Punch Season #

Every year in September, the fashion circle will usher in a heavy visual feast, and the four major fashion weeks in Paris, Milan, London and new york will be held one after another, attracting the attention of the global media, fashion circles, professionals, celebrities and the public. Moreover, the four major fashion weeks will also be an important moment for fashion designers and fashion brands to release their new products in the first quarter, and also a grand gathering of global fashion people, which can provide us with the most popular fashion vane at present.

Therefore, today, we might as well take stock of the trends in this year’s fashion circle, capture the fashion elements with high appearance rate in various shows and star street shooting, and bring more novel ideas for our daily travel dress.

First of all, the popular colors that are emphasized by the fashion circle every year. PANTONE 18-1750 viva Magenta, an authoritative color research institution, can be said to shine brightly this year, bringing more space for fashion shows of major brands. This inspiration comes from the color of carmine, which can be said to be the strongest and brightest natural dye known. It releases a powerful, inclusive and self-expression message, and also appears in scenes such as exquisite makeup and background layout. It is bright and domineering, which is quite distinctive.

As for the clothing style, this year’s tassel element is very hot, appearing in the new product design of major brands in various postures. Moreover, compared with previous years, the tassel element is only used as an embellishment effect. This year, many new products will obviously have a much greater sense of tassel, showing the characteristics of complexity and publicity. For example, BV’s new spring and summer style presents a sense of movement through a variety of large-area tassels, while the tassels and sequins of Jil Sander’s new products are superimposed to create a delicate and gorgeous look and feel, making it more elegant and beautiful when walking.

If we talk about the hottest bag in 2023, the mini bag with high heat in recent years still has a place, and the exquisite and compact shape can be said to be easily grasped and worn in spring and summer. For example, the limited Hammock Hobo mini handbag released by LOEWE in China this year adopts the iconic hammock shape, and the appropriate size can realize a variety of matching shapes such as hand, shoulder and slung, which is deeply loved by many stars and fashionistas.

Interestingly, even in the field of digital circle, we can observe the hot "trace" of mini bag, which greatly enhances the fashion elements of mobile phones. For example, Shu Qi, Cheng Xiao, Meng Jia and other actresses have the same mobile phone OPPO Find N3 Flip, and the official and three fashion designer brands HEFANG, MING MA and XU ZHI have joined forces to create six designer-co-branded mobile phone cases, such as Aurora Sugar Cube and Blooming White Iris, so that the mobile phone can be transformed into a mini-bag-like existence after being covered with these mobile phone cases full of fashion elements, and it is also easy to control various shapes such as hand-held, shoulder-shouldered and diagonal, with a sense of fashion overflowing.

What’s more worth mentioning is that in recent years, the popularity of folding screen mobile phones is also rising, and it has become a trend item with both technology and fashion, which is loved by many stars and online celebrities. For example, the new OPPO Find N3 Flip mobile phone mentioned above can also show the brand’s sensitive sense of beauty. For example, its three fashionable color schemes of misty rose, night in the mirror and moonlight muse all bring quite eye-catching visual effects, among which the elegant and golden moonlight muse color scheme is revealed, and the water wave texture on the fuselage presents a transparent sense of flow under the light. The rotating shaft of the fuselage also has a texture design of water wave light and shadow, and the middle frame part is endowed with exquisite diamond texture. The full design details can better highlight OPPO’s consideration of fashion elements.

In addition to being full of fashion sense, OPPO Find N3 Flip has also performed well in images. It is equipped with the first professional portrait lens in a small folding mobile phone, which brings the equivalent 47mm gold portrait focal length to the rear selfie for the first time. It is equipped with a super light and shadow image engine, which can effectively restore the advanced light and shadow sense in the picture, and at the same time, it is very real and natural in beauty effect, and can shoot high-quality portrait blockbusters at any time. Its rich self-portrait experience, such as off-screen preview, hovering self-portrait, off-screen CCD card machine, etc., gives users full fun of self-portrait, and makes it a fashionable item on the street, but also brings considerable practicality.

Through the above inventory of fashion elements in 2023, I believe that everyone can master many key elements of the choice of wearing in 2023, and create a style that conforms to the current fashion trend. From color, clothing, bags to mobile phone products, etc., it is worthy of the reference of the majority of fashion men and women, integrating its trend elements into their own costumes, showing full fashion vitality.

So, what are the elements of fashion trends in 2023 that you recognize and admire? Share it in the comments section!

Bomb the Lakers! Larse officially voiced, signing 18 million a year, James, you are the core.

The off-season of NBA continues. After the defeat of last season, the Los Angeles Lakers are still one of the teams in the league that are worth looking forward to in the new season. After leaving Wei Shao, the Lakers seem to have found their vitality again and found the details of a strong team. Last season, Russell returned to the Los Angeles Lakers by mistake and returned to the team that selected him. After the initial sweet period, Russell became the third core of the team. Larse officially voiced, signing 18 million a year, James, you are the core!

the Lakers

First of all, Russell, when attending the program, Russell was also asked about what happened in the Lakers last season, and Russell also directly said:"I have done whatever the team wanted me to do in this team, and I accepted my position, but you can’t let me be the one who hit the key ball!"From this, we can also see some attitudes of Russell. Obviously, the team or the Lakers fans are asking too much of him. When Russell came here, he was only the third scorer in the team, or even the fourth and fifth place. Russell didn’t get many opportunities. However, after the playoffs, the fans hoped that Russell could do everything. Obviously, this is impossible.

Russell

Now, Russell has successfully renewed his contract again. The management of the Lakers gave Russell an annual contract of 18 million yuan. In this league where 40 million contracts are flying all over the world, 18 million yuan a year seems really low. Obviously, the Lakers did not treat Russell as a team core.

Russell

In contrast, Brown, who also performed poorly in the playoffs, signed an average annual contract of 50 million this summer. It can be seen that Russell is only regarded as a role player. In this case, you can’t ask Russell too much. He can only play James, Brother Thick Eyebrows and even a helper around Rivers.

James and Brother Thick Eyebrows

The Lakers should also understand that James is the core of the team here. The reason why the Lakers were swept out last season cannot be simply attributed to Russell. Of course, it is undeniable that Russell did not play well in the Western Conference finals. However, as the top stars of the Lakers, the greater their ability, the greater their responsibility, and James and Brother Thick Eyebrow also need to bear more responsibility. When the core of the team can’t stand up and harvest the game at a critical moment, they are doomed not to go too far. Perhaps now the fans can understand Russell’s difficulties and helplessness!

Goodbye, Paris! Barcelona’s two top wives took a happy photo, and Messi changed his mind for the retirement celebration.

Miami International, which has been rumored a lot before, is quite attractive in terms of salary and gift to the future franchise of the AFL. But Messi doesn’t want to leave the five major leagues so early, because Messi still wants to stay in shape and participate in the Copa America. Therefore, going to the United States to play football is not within Messi’s consideration, at least in these two years. Messi shook hands with Barcelona President laporta and smiled when he left the FIFA official award ceremony. This operation has made everyone see the reconciliation between Messi and laporta.

How Kohli and Pujara’s issues against spin can be exploited by Australia in the Border-Gavaskar Trophy

After the heroic last-ball, last-wicket, last-session draw New Zealand squeezed out in Kanpur the year before, Rahul Dravid handed curator Shiv Kumar a cheque of Rs 35,000. The coach was not exactly

pleased with the surface Kumar had put together—“the turn was low and slow, did not wear and tear,” he would complain—but found joy in the crowd getting to watch a game that lasted a full five days. “It had everything a Test match could offer, quality cricket as well as drama. The match was alive till the final ball, which is a victory for Test cricket.”

Cody Gakpo: Why Liverpool have signed PSV Eindhoven forward – but where will he play?

Liverpool have reached an agreement to sign Cody Gakpo for a fee between £35m and £45m from PSV; Jurgen Klopp’s side need to make up ground on the top four with forwards Luis Diaz and Diogo Jota both having long-term injuries; Man Utd were interested in Gakpo in the summer

They have reached an agreement to sign the Netherlands international for a fee between £35m and £45m from PSV Eindhoven, beating rivals Manchester United to his signature.

Liverpool have looked to bring in another attacking player following long-term injuries to Luis Diaz and Diogo Jota in a bid to finish in the Premier League top four following a patchy start to the season.

The benefits of sauna

The benefits of sauna: 1. In a high temperature environment, the capillaries of the whole body can be expanded. Second, it can effectively eliminate toxins in the body, which is beneficial to the elimination of diseases.

3. It can effectively enhance the elasticity of blood vessels and prevent arteriosclerosis. 4. It has a certain weight loss effect and can be appropriately used for people who are obese. Fifth, it has a certain effect of beauty and beauty, and has a whitening effect. 6. It can properly eliminate fatigue, and also has certain curative effect on rheumatism and arthritis. Disadvantage: It may lead to an increased incidence of male infertility.