作者： admin

　　Editor’s Note: The box office of the summer movie in 2023 (June 1-August 31) has enjoyed a gratifying rise, which has also injected a "shot in the arm" into the China film industry. Various kinds of "explosions" frequently appear in the summer file. We see rich theme types, normalized box office decline, resurgence of traditional culture, and the long-accumulated cultural and entertainment needs of China audiences. China films stand at a new starting point of recovery.

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　　Xinhuanet Beijing, August 10th (Reporter Wang Zhiyan, Yan Yuxi)

　　Long time no see, 10 billion summer vacation.

　　"It is better to live in a cinema in July." Some fans are so emotional. This summer, there is a movie market that is hotter than the temperature.

　　126 films are competing, and more than 40 new films are in full swing.

　　There are various types and rich themes, and the audience has more choices. There are not only head-ballast stone masterpieces like "Feng Shen I", but also waist strength and small and medium-sized weights such as "Enthusiasm" and "Tea No.2 Middle School" … … It is the strongest summer file.

　　According to the data of Lighthouse Professional Edition, in 2023, the total box office of China movies in July alone reached 8.718 billion, with a total attendance of 212 million and a total number of 11.833 million, creating a new box office record in the history of China cinema in July.

　　As of press time, the summer box office has exceeded 15 billion, and returned to the "10 billion" level after four years.

　　Emotional resonance, a new panacea for domestic movie box office

　　Disappeared She, In an Octagonal Cage and Three Wan Li in Chang ‘an were among the top three in the box office list in July. It is worth noting that they are not masterpieces.

　　Everything seems to have a warning.

　　On June 27th, the box office of "Disappeared She" broke one billion, which started the first shot of the summer waist movie. The data shows that the film’s viewing peak is one week after its release. As the topic of women triggered by movies fermented on social platforms, the single-day box office once reached 335 million, and the total box office has now exceeded 3.5 billion.

　　The subsequent realistic film "The Octagonal Cage" adopted a new gameplay of "super-long point screening" before its release, and it has also won over 2.1 billion box office so far. The film truly presents the living conditions and fighting spirit of the people at the bottom. What is similar to the Lost She is that they hit the mood of many young people at present.

　　The animated film "Three Wan Li in Chang ‘an" with the theme of Tang poetry is a real "dark horse", which is better than reaching deep empathy with the audience in culture. Douban scored 830, exceeding the box office of 1.6 billion, ranking second in the box office list of animated films in China film history. Before the release, no matter from the production team, theme setting, and narrative rhythm, it was difficult for the industry to predict that it would achieve such brilliant results.

　　"Tang poetry has no circle." Yu Zhou, vice president of light-chasing animation and producer of Three Wan Li in Chang ‘an, told Xinhua that there was always discussion about how to "break the circle" in two-dimensional animation, but for Three Wan Li in Chang ‘an, the word "break the circle" did not apply. Those who grew up in China culture or were influenced by Chinese culture were the target audience of the film.

　　During the screening, Yuzhou found a 92-year-old gentleman among his classmates. After watching the movie, he also wrote a neat seven-character poem. "He may be the oldest audience of Changan Three Wan Li."

　　In the eyes of many people in the industry, the audience is willing to pay for "emotional value" and "social currency". Chen Sicheng, the screenwriter and producer of "Disappeared She", once said that the film would look better if it had direct connection and relationship with the audience. Once social topics are extended, giving movies more social attributes will bring unpredictable increments.

　　Rao Shuguang, president of China Film Criticism Society, said in an interview with Xinhua. com that the core issue of film aesthetics is "the relationship between film and audience". Only by absorbing more inspiration from real life and substituting the audience with them to maximize empathy, resonance and resonance can the film be better spread.

　　"This year, a large number of hot topics about films originated from the audience’s ‘ Self-fermentation ’ It presents the characteristics of high entertainment, high topicality and high relevance to the content of the ontology. " Li Jie, president of Alibaba Pictures, told Xinhuanet that how to better reach the audience requires innovative ways of playing in the future film announcement.

　　Stills of the movie "Chang ‘an Three Wan Li"

　　Oriental Aesthetics, Creating a New Narrative Paradigm of China

　　"Oriental Aesthetics" is another key to the success of this summer’s summer file. No matter "Three Wan Li in Chang ‘an" or "The First Goddess", the new aesthetics and narrative paradigm of China’s films are widely praised.

　　In a sense, Feng Shen Part I, which has been sharpened for ten years, is a trace and refinement of Chinese excellent traditional culture. In the most entertaining way of clothing and scenery setting, director Wu Ershan insists on "restoring ancient ways without mud", which combines land and water paintings in the late Yuan and early Ming Dynasties, bronze elements in Shang and Zhou Dynasties and the aesthetic style of landscape in Song Dynasty.

　　The same is true of Three Wan Li in Chang ‘an. Inspired by Tang figurines, murals and ancient cultural relics, the film’s main creator tried his best to restore the details of culture, costumes and customs in the prosperous Tang Dynasty, and finally presented a story full of magnificent imagination.

　　Rao Shuguang praised the innovation and exploration of the two films. "The first film" not only represents the development level of China’s film industrialization, but also shows the cultural confidence and ‘ Spiritual autonomy ’ . The organic integration of "Chang ‘an Three Wan Li" and traditional culture has constructed the oriental meaning of China’s animated films, reflecting the modern value of Chinese excellent traditional culture. "

　　The highly mature film industrialization makes "Oriental Aesthetics" perfectly realized. In fact, industrialization refers not only to the technical level of film production, but also to the process and management.

　　During the filming of the trilogy of gods, it is said that there are more than 8,000 registered crew members, and the filming time is more than 400 days. It is conceivable that the production and management are difficult. However, when director Frant Gwo visited the class, he found that "there was almost no sound in the huge studio, and everyone was orderly, eating after work, and then preparing the content for the next day." It is the crew that has explored the institutionalized and streamlined scientific management methods, ensuring a high degree of smooth cooperation and cooperation between various types of work.

　　"The industrialization of animated films puts more emphasis on teamwork." Yu Zhou introduced that during the three-year preparation and production period of "Three Wan Li in Chang ‘an", a total of 500 or 600 people participated, and the time point of project promotion will fall to every week, every day and everyone, which must be strictly implemented. "Because there is a very complete and sophisticated production management system, we finally advanced the progress and caught the summer release."

　　"Deep cultural heritage+high degree of film industrialization", this Chinese path may open up more possibilities for the future of domestic films. Wu Ershan said in an interview with Xinhua. com that there are still many types of gaps in China’s films, and "The First Part of Gods" opened up the genre of mythical epic and fantasy. China’s historical myths, traditional arts and other cultural resources are very huge, and there is still huge room for development in the future.

　　Li Jie said that a more mature and comprehensive industrial system should improve the overall production level and efficiency. We need to further improve high-tech and realize more technological "creation" besides technological "application". Secondly, we need to pay attention to the cultivation of film talents, so as to promote the sustainable development of China’s film industry system with professional talents with both local understanding and international vision.

　　Feelings are hard to sell, and Hollywood blockbuster "Money is Lost"

　　The summer file has always been a battleground for Hollywood blockbusters. This year, Hollywood blockbusters are collectively "dumb". Word-of-mouth was generally depressed, and the box office fell off a cliff. Among the films participating in the summer file competition, the box office of imported films currently accounts for only about 15%.

　　Take Mission Impossible 7 as an example. It has been 27 years since the series was introduced to the mainland, and almost every time it will set off a movie-watching craze and topic. This time, Tom’s not working! More than half a month after the release, it recorded more than 300 million box office, which can be described as bleak. Five years ago, Mission Impossible 6 had a box office of 1.245 billion in China, which set the best result in the same series.

　　Other classic IPS, such as Transformers: The Rise of the Super Warrior, have a box office of 653 million less than one-third of its peak. Although the box office of "Fast and Furious 10" broke through 100 million yuan on the first day, it lacked stamina and finally closed at 983 million yuan, which has been halved compared with "Fast and Furious 8". Even The Flash, Galaxy Guard 3 and Spider-Man: The Vertical and Horizontal Universe, which were favored by cinema people before the release, did not perform well.

　　Many viewers spit out, "The old IP chews repeatedly, and the formula and taste are still the same. It really has no appetite." Indeed, the old-fashioned plot, flat characters and special effects aesthetic fatigue make it difficult for Hollywood blockbusters to rekindle their enthusiasm for watching movies, and the audience will not "pay" for their feelings every time.

　　In Rao Shuguang’s view, Hollywood blockbusters are "not fragrant" because they lack emotional resonance with the current audience. "In the past, we sought after Hollywood’s special effects, techniques, scenes and so on, but these were all outside people’s emotions, so I fell asleep watching Transformers."

　　If Hollywood wants to win back its audience in China, it may need to re-understand the China market. "The audience’s preference for movies is really changing." Liu Peng, president of Cat’s Eye Research Institute, analyzed that with the maturity of movie audiences in China, the upgrading of special effects and big scenes can no longer fully satisfy their tastes, and it is more necessary to innovate in content and resonate emotionally.

　　Even so, we can’t underestimate the strength of Hollywood movies. Looking at the performance of Barbie, although it was dragged down by the announcement in the early stage, with the high reputation of Douban of 8.3 points, it won more than 200 million box office in China market with a very low number of films, and its global box office has broken 1 billion dollars. The topic of women caused by movies continues to ferment on social media.

　　Culture "in tune", Sino-foreign cooperation to explore new breakthroughs

　　Megalodon 2: Abyss joined the battle in the second half of the summer file. As of press time, it has recorded more than 450 million box office in the five days since its release.

　　As a deep-sea adventure monster blockbuster controlled by China producers, Megalodon 1 has made a box office of 1.053 billion in China and 530 million dollars in the world, which is the highest box office of a Chinese-American co-production.

　　The sequel Megalodon 2: Abyss is a unique existence in the summer file. On the one hand, it is a Hollywood-style special effects action movie; on the other hand, China elements are well integrated in story creation, character setting, lines and shooting details. For example, the scientist "Nine styles" played by Jason Wu in the film, these two words come from the ancient China prose "Up to the sky, down to the candle", which means ocean or abyss.

　　Different from the previous global blockbusters, China actors are no longer "tools" to promote the development of the plot, but a rich, vivid and advanced image of contemporary China people. Behind this character setting is the result of deep cooperation between Chinese and foreign teams.

　　In the industry, co-production is regarded as an important way for China’s culture to go abroad. From assisting in filming in the early stage, to intervening in the script development stage, and even co-producing and co-distributing, China films have made breakthroughs in international communication.

　　Ying Xuzan, vice president of the Chinese Culture Group, the producer of this film, said in an interview with Xinhuanet that it is very meaningful to let everyone see how China filmmakers behave themselves, how to take a concrete shot and how to modify a line, and finally let the world audience have a deeper understanding of China’s aesthetics, China’s cultural integration and China’s spiritual inheritance through the carrier of English movies in a quiet way.

　　Suppress first and then promote, and the market will not bury good content.

　　The competition for the second half of the summer file is still fierce. At present, the anti-fraud movie "Put All Your Eggs on One Egg" has entered the market, and the first day box office (including screening) quickly broke 700 million, with a rapid momentum. High-heat films such as "I Through the Storm" and "Burning Winter" are also ready to go.

　　"It is a high probability event that the summer box office exceeded 18 billion this year." Rao Shuguang predicted that if the total box office of China movies can reach about 60 billion in 2023, the recovery momentum and growth trend of the market are still satisfactory.

　　With more than four months left in 2023, can the film market continue the heat of summer all the way to the end of the year? Liu Peng believes that it still depends on the content and quality of the film itself, and whether it can resonate with the audience. "At present, the audience’s viewing habits have basically recovered, and the annual box office is expected to be basically the same as that in 2017, which will drive the entire industrial chain to actively and positively cycle."

　　"In the summer, everyone will go out collectively ‘ Restrain first and then promote ’ The box office curve, this is the real ‘ The market will not bury good content ’ It is also a manifestation that the market is gradually maturing. " Li Jie said that when there is enough high-quality content pouring into the market, the vitality of the market will come back and the market will usher in an outbreak.

　　After several years of downturn, China film market has finally stood at a new starting point of recovery.

　　How to boost consumer confidence, the summer file has been successfully set, that is — — Follow the market rules, supply high-quality products and give full choices, and the result is "if you don’t give up, I won’t give up." (Intern Deng Yaxun and Hou Peichen also contributed to this article.)

　　CCTV News:On the evening of January 24th, local time, Jetstar flight GK35 from Narita Airport in Tokyo, Japan to Pudong Airport in Shanghai was cancelled due to snowfall at its destination in Shanghai. Of the 180 passengers on the flight, 5 Japanese passengers left the airport by themselves, while the remaining 175 passengers from China were stranded in the boarding gate area of the airport.

　　After the cancellation of the flight, Jetstar asked the passengers to leave the boarding area, take their luggage and solve the accommodation problems by themselves, but it didn’t explain in Chinese that the airport stipulated that the area would be closed after 11 pm, which led to the passengers in China not accepting the airline’s arrangement, and conflicts broke out, during which they even sang March of the Volunteers to protest. Until the Japanese Embassy intervened, China passengers stranded at the airport finally returned to Shanghai smoothly in the early morning of 26th.

　　My ambassador to Japan restored the incident.

　　Wang Jun, Counsellor and Consul General of the Consular Section of the China Embassy in Japan, said that the flight was scheduled to board at 10: 15 and take off at 10: 45 on the night of the incident, but before the passengers boarded the plane, they received a notice from the airline that the flight would be cancelled due to the weather in Shanghai, which caused passengers to panic. China’s embassy in Japan was informed of the news and immediately intervened overnight.

　　"At about 12 o’clock at night (stranded passengers) called our mobile phone on duty, which was announced to the public. After learning about the situation, we urgently coordinated with the airport authorities and airlines, and learned that the boarding gate where (stranded passengers) are located will be closed at 23 o’clock, and the boarding gate is a temporary area outside the customs. These passengers are afraid of the trouble of entering the customs the next day after exiting, or if the weather in Shanghai is not good, they may not be able to board the plane the next day, and they have no bottom in mind. Later, we coordinated on both sides. Some tourists thought it was irresistible weather and went to the hotel to rest. Some went to the area where the airport could rest, but some tourists were near the boarding gate. "

　　It is reported that in the early morning of 25th, a China passenger tried to go to the vending machine on the second floor of the departure area to buy food, but was stopped by the airline staff, which caused other passengers’ dissatisfaction. He had a verbal dispute with the two staff members present, and then it developed into a physical conflict. After receiving the alarm, the Japanese police came to the scene to deal with it. Some passengers on the scene asked to send a Chinese interpreter to cooperate with the police investigation, but the police ignored it and took one of the China tourists away. The scene was in chaos.

　　Regarding the situation at that time, Counselor Wang Jun introduced that the boarding gate area was not open to the public after 23: 00, and a special area was set aside under the coordination of all parties. Everyone could rest at the boarding gate, but they could not walk around. At that time, the electricity and heating in this area were deliberately turned on normally. There is no corresponding logistics facilities in this temporary area. After a long time, tourists may go to other areas because of hunger or other circumstances. At that time, the airline and the airport authorities agreed that these tourists could stay here temporarily, but they could not expand the area to walk around. Due to poor communication in language and other aspects, tourists were more excited, and then the two sides developed into physical conflicts.

　　After urgent negotiations and repeated coordination by the embassy, the airline promised to treat the stranded passengers properly, pay compensation for meals and arrange the next flight to transport passengers. After efforts, the stranded passengers successfully returned to Shanghai in the early morning of the 26th. At the same time, the Japanese Embassy in China also sent personnel to visit China tourists who were taken away by the police for investigation, demanding that the police handle them fairly according to law and effectively protect the legitimate rights and interests of the parties concerned.

　　"We went to visit him with a lawyer, hoping to provide more help within the scope of the law. We made representations to the police, demanding that they be treated humanely, including fair and just treatment, and try their best to safeguard his legitimate rights and interests. The China tourists who were taken away for investigation have no problems in their physical condition and mental state. The lawyer has been communicating with him and is currently in the process of legal procedures. "

　　Counselor Wang Jun said that the Japanese Embassy in will continue to pay attention to the follow-up progress of the incident, and at the same time remind citizens who travel abroad to treat emergencies rationally and avoid excessive rights protection or involvement in unnecessary legal disputes. I hope tourists will be more rational and seek help from the embassy. The Embassy of China in Japan will try its best to express tourists’ demands to all parties and try its best to help everyone within the legal framework.

　　Both airlines and passengers are responsible.

　　Many Japanese media also reported the incident on 26th, and used words such as "commotion" and "China atrocities". Most Japanese netizens were critical of the behavior of China passengers.

　　On the same day, Jetstar’s head of public relations admitted in an interview that at first, only Japanese-and English-speaking staff were sent to guide passengers to leave the boarding gate, but China passengers refused to leave. Later, I sent a staff who can speak Chinese, but I don’t know the specific arrival time. The source said that the company’s regulations do not provide any services because of the cancellation of flights due to weather and other reasons. When customers purchase tickets, they have clicked to agree with the relevant regulations, but some customers may not have carefully read the above regulations. He also denied the rumors about "treating Japanese passengers differently from China passengers" on the Internet.

　　For this matter, some netizens in China think that it is unwise to carry out excessive rights protection while knowing that it is a low-cost airline.

　　Netizen "Exponential Power" believes that when buying cheap air tickets, we should still read the contract details clearly.

　　Netizen "Numb_Madao" thinks that a penny is worth a penny.

　　Some netizens also pointed out that even if airlines are not responsible for canceling flights due to bad weather, they should be responsible for the follow-up resettlement of passengers.

　　The netizen "Long Er’s big face is really big" suggested that Jetstar Airlines would not have such a big conflict if it had sent Chinese-speaking staff to coordinate earlier.

　　Netizen "Zhao Xiaojiu Mu Zi" believes that Jetstar should communicate with customers in a responsible manner even if it is not responsible for the accommodation expenses caused by the cancellation of the plane.

　　A Shanghai passenger, who asked not to be named, believes that both sides are responsible for this matter. The passenger said in an interview: "I think both the airline and the tourists are responsible for the conflict. The airline did not send a Chinese commentator to explain the situation to the tourists at the first time, which led to misunderstanding; Secondly, some China tourists did not read the rules and regulations carefully after buying the cheap air tickets, which led to a lack of clear understanding of the services they could enjoy later. "

　　Zhao Yan, Counsellor of the Consular Protection Center of the Ministry of Foreign Affairs of China, also talked about his own views. He said: "This is an ordinary dispute between passengers and airlines. In this specific situation, it is obviously inappropriate to solve the problem by singing the national anthem collectively, but it is easy to provoke national feelings and even intensify contradictions. Imagine if a group of Japanese tourists sang the Japanese national anthem at the Beijing airport because of a dispute with the airlines, ordinary people in China might feel uncomfortable. Don’t do to others what you don’t want. "

　　Zhao Yan said that nearly 140 million China people leave the country every year, and it is normal to encounter some unexpected events for various reasons. The people of China need to be psychologically prepared for this and cannot rely on the government for everything. This is not the mentality of a mature big country citizen.

　　To tell the truth, no one wants to change the itinerary due to force majeure during travel. Now that we have a problem, we should find a way to solve it instead of taking extreme measures in anger. It is conceivable that the airline failed to provide connecting service and did not provide accommodation and catering arrangements at the first time, which was really unacceptable at the moment.

　　In fact, the carrier airline is Jetstar Airlines, a low-cost flight under Qantas. Passengers who have taken cheap flights know that not only meals have to be paid for, but even blankets on board have to be rented. Once the low-cost flights are grounded due to force majeure, no connecting service will be arranged, all of which are reflected in the exemption agreement signed with passengers in advance. This time, due to the sudden heavy snowfall in Shanghai, the flight could not fly normally, and the airline handled it according to the agreement. From the legal point of view, there is nothing to blame.

　　However, in the incident, 175 passengers were reluctant to leave for a long time, causing the conflict to continue to escalate. Perhaps the airline lacks coping measures, and may not be able to communicate effectively with passengers, but it should not be a passenger in any case if it collides with the police or even causes injuries. The Chinese Embassy in China reminds Japanese citizens that "when purchasing air tickets, you should read the purchase agreement carefully, and treat it rationally in case of emergencies, so as to avoid over-safeguarding rights or getting involved in unnecessary legal disputes", which is a euphemism to remind our people that you don’t have to enjoy the transportation service if you buy a ticket, and you don’t have to send me to a place if you spend money. Abiding by rules and respecting contracts are the qualities that citizens in a society ruled by law should have.

　　Of course, the media reports mostly use the term "175 passengers", and I believe that most of the passengers may remain rational, just hoping to get more detailed information. After the airline arranged accommodation, some passengers also chose to leave the scene. But in any case, the noise and irrational practices in such an incident are still regrettable. Especially in recent years, similar incidents are not uncommon. In the minds of some Chinese people, the idea of "solving a small problem, making a big problem, and not solving it" has become a stereotype. And airlines and airports often make peace in extreme events, which makes this impression confirmed again and again. This makes people feel quite sorry and helpless.

　　However, please note that under certain circumstances, if every Chinese can respect the contract and abide by the rules, it may be better to show the prosperity of the motherland.

　　Wen Yi CCTV Review Special Contributor Wang Jian

　　 On March 28th, Hongqi HQ9 PHEV luxury flagship MPV model has arrived at the store and started pre-sale. The pre-sale price starts at RMB360,000, and will be listed at the Beijing Auto Show which opened on April 25th.The follow-up will bring you more detailed reports.

　　In terms of pre-sale rights and interests, Hongqi provided a replacement subsidy of up to 50,000 yuan, one-year commercial insurance, "four-lifetime" free car service (warranty/rescue/delivery/maintenance) and a low-interest financial scheme for 3-5 years.

　　In terms of appearance, Hongqi HQ9 PHEV is basically consistent with the fuel version on sale in terms of styling. The vehicle charging interface is located above the left rear tire, with a size of 5222*2005*1892mm and a wheelbase of 3200 mm.

　　In the power part, Hongqi HQ9 PHEV is equipped with a plug-in hybrid system, including a 2.0T engine and front and rear dual motors. The comprehensive power of the system is 210kW, the peak torque is 440N m, and it is equipped with ternary lithium-ion battery (). The comprehensive fuel consumption per 100 kilometers is 2.4L, and the acceleration time per 100 kilometers is 8.3s.

　　Cctv news: (Reporter: Liu Qi Yu Xiaodan) One hour, 312 movements without interruption.

　　This is the limit of Pepe’s recent single exercise in the gym.

　　After three years of success, she lost 20 pounds of meat, tightened her body and had a good appearance, which made her accumulate more than 100,000 fans on the social platform just by punching in the gym every day.

　　In the East Fifth Ring Road in Chaoyang District, Beijing, the intersection is crowded, and young people holding leaflets can be seen from time to time. They silently look at the men and women in the past, and occasionally step up and say, "What about swimming and fitness?"

　　Pepe often receives such leaflets. It takes 10 minutes to drive from Pepe to the gym, and there are at least three health clubs belonging to different brands along the way.

　　In order to help college students lose weight scientifically, Nanjing Agricultural University has offered a "fat reduction course" for many years. The picture is the Xinhua News Agency data map.

　　According to commercial survey data, during the fifteen years from 2002 to 2017, the overweight rate and obesity rate in China increased by about 17% and 11% respectively, making it the country with the largest number of obese people.

　　At the same time, as of 2018, there are more than 46,000 fitness clubs and private training studios in China, the number of which is equal to that of the United States, a big fitness country.

　　"I don’t lose weight in May, but I’m sad in June" and "After 25, all the fine lines grow downward". In June, the once seasonal panic turned into the inspirational capital of many "iron-clad people" — — "Some people are out of shape for a year, and some people are out of shape for a lifetime."

　　Recently, CCTV reporters walked into gymnasiums and gymnasiums in Beijing, approached the starting point of the transformation of "iron-pulling" girls, and looked for the life password of changing "shape" into "heart-walking".

　　Enter the line | counter the critical strike of negative energy

　　In an industry survey of 5851 members from 230 cities in China released in 2018, losing weight, shaping the body and relieving stress ranked among the top three fitness motivations.

　　"More than half of our annual members are new members." A gym in Haidian District, Beijing, said, "The first purpose of many members is not to lose weight, but it doesn’t mean that they don’t care."

Pepe fitness for 3 years.

　　"When I was 130 kg, my eyes narrowed into a crack. Slimming down now is really cosmetic. "

　　In 2015, Pei wore an eight-month-old baby to the hospital for a physical examination, and the child’s height and weight did not reach the standard value. "Proper exercise, improving physical vitality and metabolic rate, is helpful to increase milk quantity." Because of a doctor’s advice, Pepe began to contact fitness.

　　She returned to her hometown in Guangxi from Beijing and studied with the help of a friend who runs a gym. In order to support her daughter, my mother spent three months with her grandson in Guangxi.

　　Later, Pepe’s milk volume really came up and she became addicted to fitness. She was surprised by the "side effect" of getting smaller waist and thinner legs and getting better figure.

　　Among the new members every year, novice mothers who are out of shape and oppressed by the life of bringing a baby after childbirth account for a large proportion. Pepe resonates with this.

Pepe is eating a moon meal after giving birth.

　　She is the kind of girl who grew up beautiful and wanted to enter the entertainment industry. "I love my children very much, but when life is all about breastfeeding and taking care of children, I feel that life is chaotic, and the sense of oppression will swallow me up. But in the gym, I am myself. "

　　Pepe gave CCTV reporters a set of data on leg strength training movements:

　　30 (pieces) * 3 (group) lunges, 12 (pieces) * 3 (group)+15 (pieces) * 2 (group), 12 (pieces) * 4 (group) gluteal bridge and 12 (pieces) * 3 (group) full squats.

　　At the end of the practice, my brain went blank and tears flowed out uncontrollably. "There are no shortcuts to fitness and weight loss, and they are all practiced bit by bit."

Pepe’s fitness process animation, information provided by myself.

　　Pepe told the CCTV reporter that she would use the "spiritual victory method" to paralyze herself and complete the hard training. "Self-discipline and freedom" coexist, which is the driving force for her to persist. "It’s still a little flat here, which is the only place I’m not satisfied with!" Pepe leaned forward playfully and patted her hips.

　　On the Tik Tok, Pepe insisted on recording his fitness changes and doing some popular science, which has accumulated 168,000 fans. Some people commented that Gai Lou praised her as an "inspirational goddess", while others criticized her for "being rich and being able to take private lessons".

　　"Compared with private education, personal efforts and self-discipline are the key. Private education with money is only a favorable condition, and people themselves are the key." Pepe often patiently explains to netizens who privately believe in her: "In fact, no matter what kind of exercise, as long as you persist and accumulate slowly, you will definitely open the gap with those who don’t exercise. So whether it’s iron rolling, yoga or other sports, as long as you like it, it will definitely pay off. "

　　For those who ignore personal efforts and say that "only those who have money can be thin by private education", she will reply directly, "It’s still sour and worthless if you don’t work hard".

　　Counter-attack | 120 kg of meat in 9 months

　　Xun Chao, who is determined to lose weight and keep fit, has a much more painful training experience.

　　Height 167 cm, weight 233 kg. Because of her fat, this enthusiastic Tianjin girl hardly takes pictures and wears only black clothes.

　　Because of his easy-to-fat constitution and lack of self-discipline, Xun Chao went from chubby to big. Always found in the crowd, "accustomed to the ridicule and eyes around."

　　"Dragging more than 200 kilograms of body on a bicycle, it is particularly difficult to lift your feet every time. The joints have to bear weight and there is fat. When you step on it for 20 minutes, your brain begins to lack oxygen. "

　　Pain, suffocation and nausea, Xun Chao’s initial fitness experience was terrible.

　　Xunchao’s exercise process is animated, and the information is provided by myself.

　　Why insist? Xun Chao said that she made up her mind to lose weight because "health" has become an unbearable weight in her life.

　　"Obesity will be accompanied by various diseases. I had pregnancy-induced hypertension when I gave birth." When she was eight months pregnant, the fetus stopped growing in her stomach, and the doctor gave her a critical notice. "The fetus is not yet full-term, and the doctor advised me to cut it out. I finally took the risk and waited for 38 weeks, and I did general anesthesia surgery on the same day. "

　　Later, after physical examination, he was diagnosed with severe fatty liver. As the children grow up day by day, Xun Chao feels that his body is getting older faster than his age. "I have reached a young age in the world, and my body can’t collapse."

　　When he found that his son’s 7-year-old weight had reached 80 pounds, Xun Chao made up his mind that "losing weight can’t wait any longer, and he must set an example for his son!"

　　Xunchao Fitness for One Year

　　In the diet of bodybuilders, there is usually a "cheat meal" every week, so you can eat whatever you want to avoid the collapse of fasting for too long. Xun Chao wrote down the daily weight changes in the notebook, and when she met the entertainment that could not be pushed away, she also recorded it and punished herself for canceling the "cheating meal" that week.

　　Gradually reduce the number of "eating out" with friends, to form a regular routine of going to bed early and getting up early, and then to keep your mouth shut and spread your legs … … When exercise becomes a habit like eating and sleeping, the results it brings become less and less important.

　　"My goal this year is that I don’t want to lose weight any more. Why should I lose less than 100? I don’t want to be a beauty pageant, just be healthy." Xun Chao also wants to learn freestyle and butterfly and try to run a marathon.

　　Xun Chao began to take his son to run outdoors every day. "I want to prove to him that my mother can lose weight and so can he. No difficulty can be overcome. "

　　Alternative | Find a way to "get tired of playing"

　　Before being interviewed by CCTV reporters, Tong Tong had just returned from a trip to the Philippines. In 9 days, I played deep diving, zip line, ATV four-wheel drive cross-country, diving and various extreme sports. "The biggest purpose of my fitness is not to get tired of playing."

　　Tong Tong dives in the Philippines, and the information is provided by myself.

　　Five years ago, Tong Tong was a 9-to-5 office worker. At that time, she felt that her physical fitness was declining year by year, and she was panting when chasing buses. Later, she gave up this modest life and became a freelancer, opening a flower shop with her friends in Sanlitun.

　　"I don’t want to live in a daze with a big belly and eating sea plugs every day. I still want to go out to play, plus I love to boast. " Two and a half years ago, she began to try to lose weight while keeping fit.

　　The process of losing weight is also a process of "trial and error".

　　"Good food and laziness are natural enemies on the road to losing weight", and Tong Tong began to lose weight by dieting. Have a little breakfast every morning, an apple at noon and no food after noon. "Later, everyone was a little depressed, so they lost their hair and became irritable." Dieting ended in failure.

　　After that, she tried acupuncture, massage and eating meal replacement products … … "There is something wrong with the body, amenorrhea for three months, take medicine to eat back. I haven’t done that since then. Losing weight should not be based on hurting your body. After all, health is the premise of beauty. " Tong Tong came to the conclusion that it still depends on "moving".

　　Once a week, climb Xiangshan "zipper" to practice leg strength. When she was busy at work during the day, Tong Tong used her evening time to go. Three times a week in the gym, I practiced muscle, strength and aerobics, learned hundreds of movements and challenged dozens of instruments. It took nearly two years for Tong Tong to do four pull-ups at a time.

　　"I can’t accept that my body is going downhill, so I have to go." Talking about "persistence" with CCTV reporters, Tong Tong said that even though she sprained her waist because of hard pulling and lay at home in pain for a week, she never thought about giving up.

　　"I actually didn’t weigh much when I pulled it hard, that is, I couldn’t hold my hand. I wanted to put it on the ground and pick it up again. I didn’t pay attention to my posture and hurt my waist when I dropped it." During that time, Tong Tong was in a hurry. She was afraid that if she didn’t practice for a long time, her strength and heart and lungs would return to the original, and everything would have to start again. "If you want to start again, there is a foundation ahead, and you will definitely recover quickly."

Tong Tong participated in the Beast Race. The picture shows the scene of the competition.

　　In 2016, the Spartan Warriors Tournament landed in China. This world-class series of obstacle races consists of three levels of regular events, with the track length ranging from 6 km to 21 km and the number of obstacles ranging from 20 to 30. In 2018, after completing all levels of competitions and winning the 21-kilometer obstacle course of the Spartan Warriors and Beasts, Tong Tong successfully won the "Tri-color Badge" medal.

Tongtong Fitness for 2 Years

　　Fitness for two and a half years, only from the weight point of view, Tong Tong’s weight of 56kg has not changed. "But my body shape is different now, people are more energetic and my body is growing backwards."

　　Exercise your body and mind to the limit (spartans push their minds and bodies to their limits) & mdash; — This is the creed of Sparta Warriors, and it is also the driving force that Tong Tong insists on.

　　Statistics show that among those who "scream" to lose weight, the proportion of women is as high as 84.29%, and that of men is only 15.71%.

　　Compared with men, women seem to be more willing to share their feelings and daily life on social networks, but they may not be able to do so in execution.

　　Zou Chang is a personal fitness teacher. After graduating from Beijing Sport University, he obtained a fitness license and served in three fitness clubs in five years.

　　He observed that there are two kinds of people who are the easiest to persist, one is that they can get results in the early stage, and the other is middle-aged people. "When people reach middle age, their sense of crisis is relatively heavy, and their time and money are relatively free to control."

　　In recent years, a wind blowing from celebrity social networks and gyms has opened a new face of public aesthetics. "Thin is no longer beautiful, and vest line and sense of strength have replaced chopsticks legs."

　　He once took a student in Wudaokou, Beijing: because he became fat and lovelorn, he made up his mind to lose weight and lost 60 pounds. Now he still insists on training. The girl thanked him and said that fitness not only made her healthy, but also helped her regain her self-confidence.

　　While speaking, two girls walked into the store arm in arm. Zou Chang said goodbye to the reporter in a hurry: "Sorry, I have to go, new member."

　　China news agency, Beijing, November 14 (Reporter Liu Yuying) The European Union launched a countervailing investigation on electric vehicles in China in October. The relevant person in charge of the Ministry of Industry and Information Technology of China expressed strong dissatisfaction with this, and said that "this will seriously disrupt and distort the global automobile industry chain supply chain, including the European Union, and harm the interests of European consumers".

　　In the first three quarters of this year, China exported 825,000 new energy vehicles, up 1.1 times year-on-year, which greatly enriched the global consumers’ choice of car purchase, and boosted urban transportation to accelerate the green and low-carbon transformation.

　　According to the person in charge, as of the first half of the year, China automobile enterprises have invested and set up factories in more than 10 countries and regions around the world, and power battery enterprises and key materials enterprises are also accelerating the overseas cooperation layout, which has injected strong impetus into the development of global new energy automobile industry. China is deeply involved in international standards cooperation. Up to now, 35 new energy vehicle standards in China have been adopted by many countries and regions.

　　Automobile industry is a typical global industry, which can not be separated from the division of labor and efficient cooperation of enterprises in various countries. The person in charge said recently that the rapid development of China’s new energy automobile industry benefited from the global cooperation of technological innovation and the international cooperation of industrial chain and supply chain, and also injected a strong impetus into the green and low-carbon transformation of the global automobile industry.

　　"China-EU automobile industry cooperation has a long history, and they have formed extensive common interests with each other. All major European car companies have factories in China, and China has become the largest overseas market for many European car companies. The implementation of countervailing investigations by the European Union is neither in line with the international trade rules of the World Trade Organization (WTO) nor supported by sufficient evidence. Fair trade ’ The fact that a famous bank protects its own industry will seriously disrupt and distort the supply chain of the global automobile industry chain, including the European Union, and harm the interests of European consumers. " The person in charge said.

　　China’s Ministry of Industry and Information Technology suggested that the EU should listen to the voices of the industry extensively, support the industries of both sides to jointly maintain the stability of the supply chain of the automobile industry chain and better work together to meet the challenges of global climate change. China will support the breakthrough of technological innovation, promote the coordination of standards and regulations, strengthen the guarantee of factor resources, promote the interconnection of infrastructure, and promote the stronger, greener and healthier global development of the automobile industry. (End)