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2021 ＂I want to go＂ National Walking Linkage Day leaves.

Weihai main venue

fivemoon16Day,2021The "I want to go" National Walking Linkage Day was held all over the country. This activity adopts a combination of offline hiking and online cloud hiking, totaling10Ten thousand people participated, and the offline national main venue was located in Weihai, Shandong.Likoushan National Mountaineering Fitness Trail in Huancui DistrictThe venue is Changchun, Jilin, and there are Zhangye, Gansu, Harbin, Heilongjiang, Mianyang, Sichuan, Qianxi, Guizhou and Changzhi, Shanxi.25Fans from 20 provinces, autonomous regions and municipalities participated in the cloud online hiking.




Harbin, Heilongjiang

fivemoon16On the morning of, "The mountains are on the road, the sea is on the road, and there are galleries of mountains and seas in Weihai" … In the loud and passionate singing of "Mountains and Seas on the Road", the activities of Weihai main venue kicked off. Wang Baoliang, former vice chairman of the Chinese Olympic Committee, Li Zhixin, chairman of chinese mountaineering association, Sheng Zhiguo, executive vice chairman of China Senior Sports Association,Qiao Yunping, Deputy Director of Shandong Provincial Sports Bureau、Yang Li, vice mayor of Weihai, attended the opening ceremony..


"Weihai is a paradise for outdoor athletes with mountains and seas, nymphs set each other off and a pleasant climate. In recent years, Weihai has vigorously developed the leisure sports industry represented by outdoor sports, built and improved the infrastructure such as the self-driving tourist highway of Qianli Mountain and the hiking trail of Likou Mountain, and insisted on holding the national hiking conference and the international triathlon.HOBIEA series of brand activities, such as the sailing world championship, set off a leisure sports boom in the city. Yang Li said in his speech that the holding of this activity will further promote the integration of sports, cultural tourism, recreation and other formats, and inject new vitality into Weihai’s efforts to build an international leisure sports capital, promote the city’s internationalization strategy, and create a new situation of "exquisite city and happy Weihai".




Weihai main venue

Li Zhixin, Chairman of chinese mountaineering association, presented Cong Huaqing, Director of Weihai Sports Bureau, with the national flag of "I want to walk".
Then,2000More than 100 outdoor enthusiasts started from the central square of Fudezhuang in Likou Mountain and passed through Guangfu Temple and Jiangjiatuan Reservoir. Walking with a stick on a beautiful and lush trail, I completed the whole journey.13Kilometers of hiking.

Thanks to the unique geographical environment of Likou Mountain and the organizer’s careful design of the track, the contestants enjoy the unique charm of hiking, and also have the opportunity to observe the beautiful countryside with a new look due to the development of science and technology and poverty alleviation through tourism. They not only enjoy the fun brought by sports, but also revel in picturesque scenery, marvel at the wonders of nature, and are infected by the vigorous power of rural revitalization.


Ms. Lu participated in outdoor sports all the year round and participated continuously."I want to go" National Walking Linkage Day,She told reporters: "It feels very wonderful to walk all the way today. The villagers showed sincere smiles to everyone along the way. This trip is not only a natural journey, but also a humanistic journey. She wants to pass on this pleasant feeling to her family and friends and bring them to experience!"

Weihai main venue


fiveJune is the spring season, and it is also a good time for hiking. According to different geographical location and climate characteristics, hiking activities with different characteristics have been designed all over the country. In addition to the excitement of the main venue in Weihai, Shandong Province, at the Changchun Branch of Jilin Province,1500More than 100 hikers participated in the event and gathered at Wuyue Square in Beihu to share this hiking feast. The activity route takes Wuyue Square in Beihu, Changchun City.oneAs the starting point and ending point, outside Gate No.1, along Yinghua New Road to Longhu Road and Shunde Garden, we mainly walk along the fitness trail. Hikers can also enjoy the beautiful scenery of Changchun New District while hiking, so that more people can walk into the new district, understand the new district and love it.

Walking in the snow in barrs Shengshan Scenic Area, Zhangye, Gansu Province


At the cloud branch meeting place on Zhangye line in Gansu Province.1000Many hikers gathered at the foot of Qilian Mountain to experience Yugu customs, hike through grasslands, mountains, snow-capped mountains and other landforms, and enjoy "enjoying the scenery in climbing and releasing passion in transcendence". Mianyang, Sichuan, Harbin, Heilongjiang,Guizhou Qianxi, Shanxi ChangzhiEach cloud sub-venue ignites the passion for hiking in its own way and expresses its love for healthy life, green life and low-carbon life.

Qianxi Guizhou


"According to the statistics of the State Sports General Administration, hiking isOf all outdoor sports,With the largest number of participants, it is a good carrier to carry out the national fitness campaign. Peng Aiqin, deputy director of the outdoor department of chinese mountaineering association, said that the National Walking Linkage Day was built in chinese mountaineering association in recent years.public welfareThe series of national fitness activities, based on the national walking conference, aims to implement the Outline of National Fitness Plan and promote outdoor sports, and contribute to the strategy of national fitness and strengthening the country through sports.




Mianyang, Sichuan

Wang Baoshun, a member of chinese mountaineering association Outdoor Professional Committee, believes that hiking is a kind of sports with relatively low participation threshold and is suitable for all ages, while hiking congress is a "sports"+Tourism, a new product, has become a fashionable, popular and high-participation outdoor sports event after development in recent years. It empowers the development of cultural tourism and rural revitalization, and its future prospects are very broad.


Jilin Changchun

"I want to go" National Walking Linkage Day is one of the brand activities of public welfare national fitness series that chinese mountaineering association has focused on building. “five·19"I want to go" is a homonym of "I want to go". With the theme of "National Fitness, Healthy China", "Walking for Happiness" and "Walking into Nature and Walking Out of Health", it has been driven away in many cities across the country at the same time, which is deeply loved by outdoor lovers. The event was held at2018Founded in, the main venue is located in Ninghai, Zhejiang, and the sub-venue.10, the total number of participants is close.10Ten thousand people;2019In, the main venue was located in Jiangxia, Wuhan, and the sub-venue.17, the total number of participants exceeded20Ten thousand people.


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Running for running and selling places at high prices … China Marathon has encountered a new test.

　　BEIJING, Beijing, September 20 (Reporter Wang Muqing) On the morning of the 17th, the Beijing Marathon completed its 37th consecutive year of firing. As a road race with the largest scale and influence in China, this year, North Malaysia attracted over 100,000 people to sign up, and finally 30,000 contestants were determined by drawing lots. An industry insider who is deeply involved in road running admits that the Beijing Marathon is like a mirror, and it also reflects the marathon culture that has just started in China, and "copying the number cloth" is just a microcosm.

　　Controversy: It started with a "high-profile" photo.

　　The event of "copying number cloth" in Beijing Marathon began with a set of photos posted on the online running forum. In the picture, many players wear the same number cloth to "run". Among them, three male players even took a group photo wearing D0198 number cloth at the same time, and publicly posted it online. According to careful netizen statistics, at least five different players wore D0198 numbers and appeared on the track in North Malaysia this year.

　　After the incident was exposed, the media immediately followed up. Some media quoted the staff of the organizing Committee as saying: "We have collected more numbers than these two (people). But whose number cloth is this, and he just made one at random? Or did someone else transfer the forged one? It’s not easy to get it, and it’s hard to say for the time being. "

　　It is reported that the Beijing Marathon Organizing Committee attaches great importance to this incident and will issue a statement in the near future. Through in-depth communication with many marathon organizers, the reporter learned that "running" actually happens from time to time in major marathons all over the world, but high-profile "photographing" is really incredible.

　　Netizens found that at least five runners wore D0198 number cloth in the race, with screenshots of the network. Image source: Beijing News

　　Insiders tell the truth: extreme disgust, threatening the quality of the competition.

　　Wen Fenglin, the editor-in-chief of Ali Sports and the person in charge of the running project, is a veteran runner. When talking about this matter, he bluntly resented and disliked "running instead of running" and "running": "Every contestant buys a ticket to enter the stadium, which is a matter of course. However, unconventional means cannot be used because of the scarcity of places. "

　　Like everyone else, Wen Fenglin was very surprised by the high-profile photo of the "runner" under Zhengyangmen: "Maybe at that moment, they have forgotten that the number cloth is ‘ Copy ’ Yes, behind this mentality, it reflects the lack of awe in marathon and running, and it seems very ignorant. "

　　Wen Fenglin’s statement represents the voice of almost all legal runners. The "runners" enjoyed the supplies of the event in vain, which added many potential threats to the event. Once in a marathon, a runner fainted in the middle, and the organizing Committee accidentally found that the blood type of the fainted person did not match the blood type of the applicant during the first aid. Obviously, this is a "substitute run" incident.

　　Song Hongfei, vice president of Zhimei Sports, a well-known domestic road running company that holds more than 30 races every year, thinks: "‘ Run ’ It is unfair to the contestants who spend money, it is a kind of theft and should be despised. This practice of taking advantage of small profits is actually ignoring the rules. They will interfere with the normal registration of the competition. After the competition, they will take the contestants’ bags and medals, which will have a great impact on the quality of the competition. "

　　Deep-seated reason: the lack of marathon culture

　　In 2016, China Athletics Association registered 328 road races. It is conservatively estimated that this number will increase to 500 in 2017. Aside from the "number cloth" incident, after many marathon events, the leftover supplies on the track, the garbage in the flower beds next to the track, together with the "marathon fever" trend, deserve everyone’s deep thinking.

　　"Running too many marathons, I have to say that some contestants lack respect for this sport. They hold this or that purpose, or simply to vent, or just to be unscrupulous, too utilitarian. " Wen Fenglin told reporters.

　　Song Hongfei said frankly that although such things as transferring places and copying numbers have occurred in major competitions around the world, there are many similar incidents in China. A person from the North Malaysia Organizing Committee admitted to the reporter that they used many methods before the game, including making anti-counterfeiting number cloth and other high-tech means to intervene, but there was still an embarrassing scene.

　　In this regard, an insider who did not want to be named said: "Behind similar phenomena is the lack of marathon culture. The China Marathon is very hot, but the marathon culture is very cold. "

　　Regarding the marathon culture, Song Hongfei shared his thoughts from the perspective of the organizer: "We feel that the competition management of the Tokyo Marathon is full of humanity, but I also know that many details can not be completely solved by several trainings before the competition, which also requires the improvement of the cultural system and cultivation system."

　　Future: Can domestic events start the linkage mechanism?

　　Before the start of the race in Beima this year, a qualification originally valued at 200 yuan had been fired to 2,000 yuan on the online second-hand trading platform, which was obviously against the regulations. The popular Beijing Marathon is the benchmark event of China Road Running. It is conceivable that with more and more events focusing on brand building, the problems encountered by Beima this year are likely to become unavoidable topics for other road running events in the future.

　　Song Hongfei believes that if all the events are linked together, more powerful preventive measures can be formed: "I hope all the events will unite and make a unified blacklist. We are willing to work with other organizing committees to punish those who exploit loopholes, ignore the rules and pose great risks to the running of the competition, so that players who violate the rules are not eligible to participate. We must not only condemn, but also punish. "

　　"Let the people who violate the rules be jealous and let those who abide by the rules be guaranteed. This is the basic thinking of running the competition." He told reporters.

　　If we explore a deeper level, behind the violation of the rules and above the level of marathon culture, there are "running knowledge" and "running etiquette", such as scientific training and avoiding injuries, such as not running barefoot and not grabbing water and drinks with others on the track.

　　In the next few weekends, dozens of road races will be fired in cities all over the country. Under the background that the "marathon fever" drives the vigorous development of China sports industry, the quality of running the races will also become the top priority of the industry.

Super movie guide, please keep it when you watch Avatar： The Way of Water.

Time Editorial Department | Zhen Zi, Ba Bu Ban, Yin Yin

In 2009, when the first Avatar appeared, the audience was amazed by the Pandora planet created by director James Cameron.

Thirteen years later, we finally waited for the release of his long-overdue sequel, Avatar: The Way of Water.

This time, the focus of the story of the Na ‘vi people has shifted from the lush forests and mountains on Pandora to the clear water surging in the undercurrent.

The hero Jack Sally and his wife Neytiri also ushered in a new life in the family in the new film.

Time Jun watched Avatar: The Way of Water for the first time, and the three-hour viewing experience was like being wrapped in the warm and deep seawater in the film.

People seem to dive to the bottom of the water in one breath, want to enjoy the wonders with their eyes wide open, and are reluctant to emerge from the water and return to the real world.

Today, Time Jun sent a super full movie guide.

Let’s talk about the new story, new technology, ticket version and new marine life of the film.

New story

Before getting to the point, Time Jun will talk a few more words about the intuitive feelings of the film.

"Avatar: The Way of Water", which took 13 years, can really stand the praise of "the ceiling of the film industry".

Thanks to the new technology format of 3D/4K/48 frames, everything in the picture becomes silky, clear, novel and vivid.

When sitting in the cinema smoothly, this unique sense of ceremony in the cinema made Time Jun even a little tearful.

This year, the epidemic situation has been volatile, and cinemas have been opened and closed. Many people have forgotten what it is like to watch movies in cinemas.

But it doesn’t matter, the new film of Ka Shen can let us deeply appreciate the charm of the big screen again.

Back to the story of the new film. At that time, the story of Avatar was not complicated. Jack Sally, a disabled white soldier, fell in love with nature after some soul baptism, helping the Na ‘vi people resist human aggression, protect their homes and gain love.

Even in the end, Jack succeeded in getting rid of his human body and officially became a member of the Na ‘vi people.

It can be said that Avatar is a film about life and survival.

In Avatar: The Way of Water, the theme becomes life and life, which emphasizes the concept of "family" and the importance of "children".

In the new film, Jack and Nami tribe princess Nadiri have children, and they have four children, including the adopted human son Spider.

Spider’s biological parents were human beings who were forced to leave Pandora. Every day, he painted his body blue and lived with Nami.

The first stills exposed in Avatar: The Way of Water is him, which shows its importance in the sequel.

With the threat of survival approaching again, coupled with the departure of the younger daughter. Jack, Nadiri and their four children had to flee to the territory of Mette Cajina clan.

This film introduces the perspectives of several children, and tells the story of family and growth in the new environment from their perspectives.

"Children are our weakness and our armor." This line points out the core of the story.

In the whole story, Jack is no longer a brave leader, but a father full of weaknesses.

This is a mysterious tribe living on the bottom of the sea, from which the underwater world with Avatar: The Way of Water as the main scene is launched.

Another highlight of the plot has also emerged, that is, the sea battle scene between Jack’s family and human beings, which is very worth looking forward to.

Before watching the film, Time Jun was curious. Did it matter if he hadn’t seen the first one?

After all, it’s been thirteen years since the last film was released, and many viewers have forgotten the plot.

How can this film skillfully transfer the story from the forest to the ocean?

It turns out that Cameron skillfully solved these problems in less than an hour at the beginning of the film.

Even if you don’t have time to relive the story of the first film, it won’t affect watching this new film.

The way of water

Thirteen years ago, Avatar was born, which opened a new era of film 3D technology innovation.

Now Avatar: The Way of Water still represents the highest standard of film technology.

The title of the film is "The Way of Water", in which "water" is not only the background of the story, but also the technical key word.

As long as it is related to "water" in filming, the technical difficulty will suddenly rise, not to mention this story, which is placed in Pandora’s ocean world.

The fluidity of water and the reflective characteristics of the surface all pose one problem after another for real shooting and post-production.

How was this underwater visual feast made?

First of all, the crew specially prepared a huge water tank that can hold 900,000 gallons of seawater, so as to simulate ocean currents as realistically as possible, and cooperate with the fluid special effects generated by CG.

In order to ensure realistic visual effects, Ka Shen also made a crazy deep-sea real shooting exploration.

The crew moved some of the real-life shooting work to the Mariana Trench, about 11,000 meters deep.

It is said that in order to shoot underwater scenes this time, Cameron specially asked the actors to learn to dive freely without breathing equipment and hold their breath to complete the performance.

Kate winslet, the leading actor, was specially trained and held his breath underwater for an astonishing 7 minutes and 14 seconds, breaking the crew record.

Cameron and Vita team have carried out numerous technical experiments for this purpose, and created a brand-new water simulation technology.

Because the traditional optical motion capture can’t cope with the reflection of the water surface, it took Ka Shen a year and a half to develop an underwater motion capture system.

This system includes moving clothes and cameras suitable for underwater, both of which are the first time in film history.

He also said that he was very satisfied with the results of capturing data, saying that "the password of underwater motion capture was basically cracked".

Different from the "land-catching+post-special effects" used in Aquaman and other films, Avatar: The Way of Water uses underwater catching on a large scale for the first time. These two methods can be said to be worlds apart in terms of realism.

In the previously exposed studio photos, the small white balls covered with water are hidden.

These balls are mainly used to block light and avoid affecting the accuracy of underwater motion capture system.

But no matter how dazzling the technology is, it will ultimately serve the art and emotion of the film.

As Ka Shen said, "People’s tears when watching Titanic are not for special effects. In Avatar: The Way of Water, we should also strive to achieve a balance between technology and emotion."

How to buy a ticket?

Avatar: The Way of Water has three different film source qualities. According to the mainland release notice of the film, the high frame rate version including 3D/4K/48 frames will be released this time.

Facing all kinds of dazzling screening versions, how to buy tickets has also become a very concerned issue for fans.

By comparison, it is found that there are only CINITY, IMAX Second Generation Laser Hall and Dolby Cinema which fully support 3D/4K/48 frames at present.

If the audience expects to fully enjoy the audio-visual effect of the film, the above three types of cinemas are the first choice.

The most important indicator here is whether the cinema supports "48 frames" and "4K".

Among them, "48 frames" refers to fluency, and "4K" refers to clarity.

Only in such a high-speed and smooth image can the audience experience a completely different visual impact and immersion effect from the traditional 24-frame movie.

CINITY is a high-end projection system independently developed by China.

It is the exclusive domestic screening technology partner of Avatar: The Way of Water, and it is also the viewing choice recommended by director Cameron himself.

If you like bigger and brighter screens, you can choose IMAX first.

Because the most distinctive feature of IMAX is the huge screen, the IMAX standard screen is 22 meters wide and 16 meters high, which has the effect of "standing on the ground".

However, it should be noted that this version of 48 frames needs IMAX laser hall to be perfectly compatible. If the visual effect is more perfect, please pay attention to choosing IMAX laser hall.

If you have requirements for the fineness of the picture, you can choose Dolby Cinema.

When buying tickets, it is necessary to distinguish that "Dolby Cinema" and "Dolby Atmos" are different concepts. Simply put, Dolby Cinema = Dolby Panoramic Sound+Dolby Vision+Dolby 3D+ Cinema Design.

Hard core science popularization of marine life

The last one went to heaven, and this one went to sea.

In the first Avatar, the land mount of the Na ‘vi people, the heavily armored horse with six legs, and the flying mount Banxi Beast, which is loyal to only one Na ‘vi people all his life, are impressive.

In Avatar: The Way of Water, we will also see Tulkun, a super-intelligent beast like a whale in the ocean of Pandora, and Ilu, a flying fish in the water, which carries the functions similar to those in the first installment of the Banxi beast.

Time Jun simply gives you the magical marine life in Avatar: The Way of Water under the popular science.

1. Ilu Yilu

Yilu is a Pandora’s sea creature similar to plesiosaur. Just as the heavily armored horse is the mount of the forest Na ‘vi people, Yilu also undertakes the mount function of the marine Na ‘vi people (such as the Mekayi tribe).

It is an amphibian with a length of 7 meters, a long neck, six fins, four eyes, a rubber-like tail and two long tentacles on its head.

Yilu is smart and friendly, and is easily tamed and domesticated.

2. Akula Akula

It is very ferocious and has important cultural significance for the marine tribe Metkayina. The serrated knife of the aborigines is imitating Akula’s teeth.

The necklace worn on the chest by Tonowari (cliff curtis), the leader of the Mekayi tribe, is an Akula’s tooth.

3. Skimwing Gliding Fish

Gliding fish live in Pandora’s ocean, their bodies are gray, and their huge fins are orange, which allows people to glide on the water, while their tails need to be pushed forward all the time.

They breathe through their gills when they are underwater, but they breathe in oxygen through two nostrils on their heads when flying, mainly eating fish and small birds. Meikai and other marine tribes use gliding fish to hunt and also use them as mounts in war.

Only the most skilled Mekay hunter can tame a gliding fish. They are moody and it is difficult to form a connection with their riders. In the film, Jack Sally (sam worthington) will ride his own gliding fish.

4. Tulkun Tukun

Tukun, like a whale, is more than 90 meters long and is the largest animal in Pandora.

They are very clever, forming a culture in their own population-absolutely prohibiting all forms of killing, and also making great achievements in mathematics and music.

Tukun has a good language function, can communicate with the Na ‘vi people, and is very close to the Mekayi tribe.

They will share their families, the arrival of new babies and mourn for the lost family members with the Mekai people. Tukun can store memories and share them with the Na ‘vi people.

In Avatar: The Way of Water, Jack’s youngest son, Lohac (Brittan Dalton), will become close friends with a Tukun named Payakan and play an important role in the film.

Finally, Avatar: The Way of Water scored as high as 8.7 points on Time. Have you seen it? When are you going to see it?

Let’s leave a message and chat together!

Drinking tea varies from person to person, from time to time, and drinking the right tea can play a role in health preservation.

　　Drinking tea for health preservation has been a tradition of China people for thousands of years. Compared with all kinds of drinks, drinking tea can not only help people replenish water, but also contain such beneficial ingredients as tea polyphenols, tea polysaccharides, catechins, zinc, selenium, copper, manganese and chromium. Many studies have proved that drinking tea has certain lipid-lowering and weight-losing effects. Besides, drinking tea also has health benefits such as anti-radiation, regulating blood lipid, strengthening bones and anti-oxidation. However, whether it is a lover who is addicted to tea fragrance or a health expert who is eager to use tea to achieve health care purposes, drinking tea should pay attention to methods. Only by drinking the right tea can we play a real role in health preservation. Next, let’s talk about two or three things about drinking tea.

　　Water temperature and quantity of drinking teaHave certain standards.

　　The temperature of drinking tea is very important. The temperature of tea is between 56℃ and 60℃, which is beneficial to health. Because esophageal mucosa is vulnerable to chronic thermal injury, the risk of cancer will increase after injury. Especially those who like smoking and drinking, if they drink hot tea (above 65℃), it will damage the ability of esophagus to resist alcohol and nicotine toxins, and the risk of cancer is higher.

　　In addition to the water temperature, the amount of tea is also worthy of attention.

　　Generally speaking, for healthy people who have the habit of drinking tea, the daily consumption of tea can be about 12 grams, and it is more appropriate to brew it in 3-4 times. The number of people who love tea or eat greasy food can be increased appropriately. Pregnant women, children and people with neurasthenia and tachycardia should drink less tea or not.

　　Drinking tea varies from person to person and from time to time.

　　People with different constitutions drink different kinds of tea. Unfermented tea (green tea, such as Longjing tea, Biluochun tea, Maojian tea, etc.) has the functions of clearing away heat, diuresis and promoting fluid production, but it is not suitable for people with cold stomach or chronic stomach diseases because it is cold. Semi-fermented tea (that is, green tea, such as Tieguanyin and Oolong tea), fully fermented tea (black tea, etc.) and post-fermented aged tea (that is, black tea, such as Pu ‘er tea) have the functions of promoting digestion, helping digestion and refreshing. These teas are mild in nature and taste, and are more suitable for most people.

　　Of course, what kind of tea to drink depends not only on physical fitness, but also on habits. Even if the constitution is not suitable, if you like to drink some kind of tea, you can drink some in small quantities and properly.

　　Drinking tea should match the season. In spring and summer, you can drink green tea and oolong tea, which can clear away heat and relieve summer heat. Autumn and winter are suitable for drinking black tea or Pu ‘er tea, which are warm and can play a role in driving away cold.

　　Drinking tea is not suitable for four reasons

　　People who are weak should not drink tea (especially green tea). For patients with gastric ulcer, theophylline in tea will affect the secretion of gastric acid and the healing of ulcer, thus aggravating the condition.

　　People with constipation should not drink tea, because tannic acid and caffeine in tea can reduce the secretion of digestive juice in gastrointestinal tract, and at the same time have a astringent effect, slow down intestinal peristalsis and induce constipation. People with long-term constipation should pay attention to drinking tea.

　　Children and pregnant women are not suitable for drinking tea. Because tea contains a lot of tannic acid, it may affect the body’s absorption of calcium, iron and other nutrients. May affect health and children’s growth and development.

　　People who are taking medicine should not drink tea. Tannic acid in tea will combine with drugs containing a variety of metal ions or drugs containing alkaloids in the stomach to form insoluble compounds. If you drink too much tea after taking the medicine, it will affect the drug absorption.

　　Although milk tea is good, don’t be greedy.

　　Authentic milk tea is both refreshing and mellow. There are many kinds of milk tea, most of which are based on black tea, made with a little milk and sugar, and some also add coffee. However, many milk teas on the market now use creamer instead of milk because of the cost, which increases the intake of trans-unsaturated fatty acids and increases the risk of coronary heart disease. It will also increase the viscosity of human blood and easily lead to thrombosis. It also has adverse effects on infants and young people during their growth and development. From the analysis of nutritional components, this kind of milk tea drink not only lacks nutrients in milk and tea, but also contains a lot of "bad molecules" such as sugar, saturated fat and trans fatty acids, which will be harmful to health if it is drunk for a long time. Therefore, when drinking milk tea, everyone should choose a reliable tea shop and drink genuine milk tea.

　　In addition, caffeine is also a high content component in milk tea. Caffeine exists in a range of foods and beverages, including cola and other carbonated drinks, energy drinks, chocolate, tea and coffee. It can not only exist naturally, but also be artificially added during production and processing. For most people, it is no problem to consume a small amount of caffeine. However, long-term intake of more than 600mg of caffeine per day can produce symptoms of caffeine poisoning, which are characterized by anxiety, nervousness and sleep disorders. Some people who are allergic to caffeine will have these symptoms even if they consume a small amount of caffeine. For pregnant or pregnant women, a large amount of caffeine intake will also increase the incidence of fetal abortion and low birth weight babies, and caffeine will also have an impact on the health of children and adolescents. For this reason, the safe intake of caffeine issued by the Ministry of Health of Canada is 400mg per day for healthy adults, 300mg per day for pregnant women, lactating women or women planning to become pregnant, 45mg per day for children aged 4 to 6, 62.5mg per day for children aged 7 to 9 and 82 mg per day for children aged 10 to 12. Spot checks show that the average caffeine content in each liter of milk tea is 270mg, so everyone should control the consumption of milk tea according to their own situation. Text/Bi Yanxia (Beijing Friendship Hospital)

Little knowledge of baseball rules

The first time I watched a baseball game, I didn’t understand how to break it. Don’t worry, make up a little baseball knowledge first, and then you can understand coach Geng’s professional explanation ~

The legal number of players in a baseball game is at least 9. Baseball players are divided into offensive and defensive sides. They use bats and gloves to play in a diamond-shaped baseball field. In the game, the two teams attack alternately, and when the attacking player successfully runs back to home plate, he can get 1 point. The team with the highest score in nine innings wins.

【Understand the baseball game in two minutes】

(a) the venue

The playing field is a diamond-shaped area, and both sides of the right angle are the boundary lines that distinguish the in-bound area from the out-of-bounds area. Within the two sides of the line is the boundary area; Outside the two sides of the line is out of bounds. Both in-bound and out-of-bounds areas are effective areas for the competition. The boundary area is divided into infield and outfield. The infield is square, with one base at each corner. The base at the sharp corner on the same horizontal plane is home plate, and it is first base, second base and third base respectively in the counterclockwise direction. The area outside the infield is the outfield.

(2) Core rules

Baseball is divided into nine innings, and each inning has two halves.

The court is divided into two sides, the home team usually defends first and the visiting team attacks first. The next half-court offensive and defensive conversion.

The players who hit the field are the attackers (red below) and the rest are the defenders (blue below).

Both sides attack and defend once in each game, and the one who scores more points after 9 games wins. If the score is the same after 9 games, an extra game will be added until there is a game where the score is not the same.

(3) Basic technology

The basic skills of baseball consist of catching, passing, hitting and running.

(4) Little knowledge that must be known

scoreAfter hitting the ball, the attacker runs to the base and touches the first, second and third bases in turn, and finally touches the home plate safely, which is called "scoring".

drop outThe right of an attacking team member to be deprived of hitting the ball, running the base or scoring is called "out".

Strike zoneThe three-dimensional space between the upper edge of the knee and the armpit of the batter’s natural standing posture when hitting the ball is called the "strike zone".

HittingThe batter hit the ball where the defender couldn’t normally receive it and successfully ran to first base.

homerAfter the batter hits the ball from the other side (usually hitting the fence in the outfield), the batter runs through the first, second and third bases in turn and returns to home plate safely, which is a very wonderful climax moment in the baseball game.

Well, that’s all for the "cramming". If you want to experience the fun of baseball, you still have to swing and fly on the court ~ ~

The finals of Beijing Three-Man Basketball Open ended, and the two teams advanced to the national finals.

BEIJING, Beijing, September 18 (Liu Xingchen) On the evening of the 17th, the final of FIBA Open 3×3 Yanjing Beer Cup Beijing Three-Man Basketball Open ended at the National Speed Skating Hall. In the battle for the championship and runner-up, V10 Junda beat Beijing Jianyou overtime to win the Beijing championship. In October, the two teams will join hands to participate in the national finals held in Nanchang, Jiangxi Province, and compete with teams from other seven provinces (cities) for the national championship.

Since its launch on August 19th, FIBA Open 3×3 Yanjing Beer Cup Beijing Three-Man Basketball Open has taken the form of "5+1", which has gone through five sub-races in Shougang Park, Olympic Sports Center, Yizhuang, Changying and Wukesong, and the Beijing Finals in the National Speed Skating Hall. The 20 teams in the finals are composed of the top four in each of the five sub-races. According to reports, the competition attracted nearly 100 teams and more than 500 players to sign up through the official FIBA basketball APP.

Photo courtesy of the organizer

On the day of the finals, before the game started, the young players from Youken Basketball Club played a juvenile version of 3×3 basketball. Jiao Jian, president of the Youth Committee of the Beijing Basketball Association, said: "The popularization and promotion of youth basketball is very important. The 3×3 basketball is relatively simple to set up, and two teams and six people can play it, making it easier for children to get started and experience the joy of basketball more."

In this finals, the lion king eliminated all the winners in several subjects and took the lead in entering the semi-finals. Since then, Beijing Jianyou, TOJOY and V10 Junda have successively eliminated Yanjing U8, Refreshing Fast Star and Baokuang Bath, and locked in the semi-finals.

Later, Beijing Jianyou and V10 Junda won the final meeting from the semi-finals, which was also a strong dialogue between the champion of the Olympic Sports Center and the champion of Wukesong Station.

In the final, the two teams tied 18 in the regular time. In overtime, V10 Junda took the lead in winning the game with 2 points, and was crowned the champion of Beijing finals.

Photo courtesy of the organizer

Meng Qianghua, member of the party group and deputy director of Beijing Sports Bureau, said: "Beijing Sports Bureau is committed to building a nationwide fitness service system. The FIBA Open 3×3 Beijing Three-person Basketball Open is an important measure in the process of building a sports event with the whole crowd and the whole sports cycle. When the masses personally participate in and immerse themselves in the competition, they can feel the happiness brought by sports and play a good role in demonstrating and driving the implementation of the national fitness policy. "

The official of Yanjing Beer, the title sponsor of this competition, said that he would continue to practice social responsibility and make contributions to the development of sports in China.

In addition, Fang Liang, general manager of FIBA China, Sun Guohua, president of Beijing Basketball Association, Min Lulei, head coach of Beijing Basketball Club, and others also attended the game. (End)

Hot forecast： Who will surpass Jordan？ The next legend in basketball is about to rise!

Michael Jordan is one of the greatest players in the history of basketball, and his dominance and technical level are amazing. However, as time flies, a group of talented players have emerged in the basketball world today. If Michael Jordan is still alive, who can be his opponent and become the focus of sports? Below we will discuss several players who have the potential to challenge Jordan’s position.

I. lebron james

LeBron James is undoubtedly one of the most outstanding players in modern basketball. His physical fitness, technical talent and leadership ability are all outstanding. Like Jordan, James is also an MVP winner in many finals. His all-around performance makes him a top player who can compete with Jordan.

Second, kevin durant

Kevin Durant is a talented player who is famous for his amazing scoring ability. His height, wingspan and shooting skills make him an defenseless player. Durant has won the finals MVP twice and has shown top performance in several playoff games. His ability will make him a potential opponent of Jordan.

Li Meng scored in double figures after 49 days! The mysterious man officially praised Li Meng and was no longer disturbed by extramarital affairs

On August 5th, Beijing time, the WNBA Washington Mysteries defeated the Los Angeles Sparks 79-77, ending the team’s three-game losing streak. In this game, Li Meng, who played for Mystery Man, found his form and scored double figures in the game, becoming the key player for Mystery Man to win the game.

Recently, Washington Mystery Man’s condition is not good. He has lost 7 games out of 10 games and is in urgent need of getting out of the quagmire of losing streak. Li Meng’s outstanding performance was helped by Mystery Man, and the team finally won the game and got out of the quagmire of losing streak. In recent competitions, although Li Meng was able to guarantee a stable playing time, he didn’t make many shots on the court, and Li Meng’s translator also expressed his dissatisfaction in social media before.

This game against the LA Sparks is also a great comfort for the fans because Li Meng scored in double figures again after a lapse of 49 days. In the whole game, Li Meng played for 19 minutes and 25 seconds, contributed 10 points, 2 assists and 1 rebound, tied for the first place in the team with positive and negative values +8, and shot 8 times and hit 4 goals, which was the second time that Li Meng scored in double figures in the WNBA.

Li Meng’s outstanding performance also helped the Mystery Man win. In this game, five Mystery Man scored in double figures, and Li Meng was one of them. Li Meng’s outstanding performance has also been recognized by the mysterious official. The team official also praised Li Meng’s performance and exposed Li Meng’s game highlights. In the essay, he wrote: "Not just the pitcher."

Now that Li Meng has been integrated into Mystery Man, and has a stable playing time in Mystery Man, as long as Li Meng keeps outstanding performance, Li Meng still has a chance to enter the starting lineup of Mystery Man. Today’s Li Meng is completely unaffected by the rumors of marital infidelity. Before, Zhang Long’s wife exposed the incident between Li Meng and Zhang Long, saying that Zhang Long cheated on Li Meng during her marriage and refused to pay child support. Now this matter has been solved to some extent, and Li Meng is no longer affected by this matter.

Li Meng has helped China win the second place in the World Cup and the Asian Cup, and her personal strength has been recognized by fans. Now she has a firm foothold in WNBA, and she wishes Li Meng better and better development.

How do you rate Li Meng’s performance?

Houston veteran sentenced to 10 years! Rockets boss refuses 4-for-1 deal to get 32+7 superstar.

I believe many old Rockets fans can still remember the name Terrence Williams.

Born in 1987 and nearly 2 meters tall, the swingman was a supernova at the University of Louisville. He was selected as the best team of NCAA Dadong League for many times and participated in the draft with Harden in 2009. That year Harden was selected in the third place, while Terrence Williams was selected in the eleventh place.

Terrence Williams has excellent height quality, but he failed to play in the New Jersey Nets and was finally sent to the Houston Rockets. At that time, the general manager of Rocket liked to scratch lottery tickets, and he thought Terence Williams could fulfill his talent in Houston.

The Rockets failed to save Tabbit, the No.2 show in 2009, nor could they revive Terrence Williams, the No.11 show, who left after playing 23 games for Houston.

Now many American media have mentioned the name of Terrence Williams, the Houston veteran who was sentenced to 10 years in prison.

Terrence Williams’ NBA career was not long, and he didn’t have enough money after retiring, so he tried to make money. Terrence Williams plotted to defraud the NBA health care plan of $5 million, and he submitted forged applications and invoices.

Two years ago, the American media broke the news that 18 former NBA players were arrested for cheating money from the NBA health care plan, and Terence Williams was the mastermind.

Because the evidence is conclusive! Terrence Williams can only plead guilty. According to the agreement, he has to pay up to $2.5 million in compensation and at least $650,000 in fines.

The exchange of Terence Williams with a first-round signing has long been proved to be a failure. At that time, the general manager of the Rocket who made this operation had been swept out of the house by Fertitta.

Rockets owner Fertitta turned down a 4-for-1 deal to get 75 superstar Lillard, who averaged 32 points and 7 assists last season.

Not long ago, the American media "fadeawayworld" said that the Rockets should try their best to win next season in the hope of reaching the playoffs. Although this team strengthened its lineup this summer, it still lacks a superstar to lead the team. If the Rockets can trade to Lillard, it is not a dream to return to the playoffs.

The American media put forward a 4-for-1 trading scheme:

The Rockets sent Jay Green, jabari Smith Jr., Kevin Porter Jr. and Tate, and Damian Lillard from the Trailblazers.

Lillard showed his attitude, but the Heat couldn’t come up with a chip to tempt the Blazers. Trailblazers reporter said that if the deal could not be reached, Lillard would attend the team’s training camp and play on time, and he wanted to get his own salary.

The Blazers hope to exchange Lillard for potential new stars and multiple first-round draft picks. "fadeawayworld" said that Green and Smith Jr. can impress the pioneers, and both of them have great potential.

Henderson, a 19-year-old pioneer star, publicly stated before the draft that he wanted to play with Jay Green, and they would make good partners.

Jay Green is a rookie with the strongest scoring power and the best physical quality in the 2021 session, and his ability to learn and resist pressure is also excellent. Although Green experienced a period of struggle in his rookie season, he quickly adjusted and played better and better. Last season, Green averaged 22.1 points when he became the defensive focus of the opponent, and his defense and passing also improved significantly. He was recruited into the American men’s basketball sparring team.

Green trained with NBA stars such as Duran in the summer. Some American media people said that the sky is the limit of Green, and he should develop towards Jordan and Kobe.

Only 20-year-old Smith played a dominant role in this year’s summer league, and he has won the recognition of head coach Uduka because he can shoot and defend multiple positions.

Porter Jr. and Tate were involved in the trading rumors, but the Rockets will not let them go until they receive a satisfactory offer.

Lillard is 33 years old. His annual salary will reach $45.64 million next season and $63.23 million in 2026-2027.

Fertitta, the owner of the Rockets, is a shrewd businessman and doesn’t want to be a sucker. Fertitta said before that Paul’s contract was terrible. Lillard, who is now at the end of his career, is also a premium contract, and his ability to lead the team is not as good as Harden’s, so he is not worth so much money.

Fertitta hopes that Green and Smith Jr. can grow into all-star players and lead the Rockets to the championship.

When analyzing the Lillard transaction, sbnation also indicated that Rocket owner Fertitta would not agree to this plan.

3： 1 to 1： 0! The Nerazzurri set an unbeaten record for three years, and returned to the competition for four games. The sword refers to nine consecutive victories!

Serie A has come to an end. Although the championship battle has ended early, Naples has become the new Serie A champion five rounds ahead of schedule, but the battle for the fourth world war has reached a fever pitch. The six giants are still fighting hard to squeeze into the top four of the league, and the competition is very fierce.

By the end of the 35th round of the League, the old lady Juventus had 21 wins, 6 draws and 8 points, with a total score of 69 points, leading the competition for the fourth group. Nerazzurri Inter Milan 21 wins, 3 draws and 11 losses, ranking third with 66 points; Biancocelesti Lazio scored 19 wins, 8 draws and 8 losses, ranking fourth with 65 points; AC Milan finished fifth with 61 points, Crazy Rome finished sixth with 59 points and Atlanta finished seventh with 58 points.

Judging from the four-point standings in the league, the old woman Juventus has an overwhelming advantage, holding an 8-point lead (compared with the fifth Milan). It can be said that the top four in the league is already appropriate; However, there is still some uncertainty about the off-site factors. After all, it depends on the Italian Football Association whether the financial fraud was deducted or not. Inter Milan and Lazio hold the advantage of 4-5 points, occupying the initiative to compete for four; Milan, on the other hand, needs to work hard. In addition to doing its own job, it depends on the faces of Milan and the Blue Eagle, the sworn enemies of the same city. Madmen Rome and Atlanta also have a slim hope, and the disadvantage of 6-7 points basically declares that the league competition for the fourth place is hopeless (compared with Lazio, the fourth place), unless there is a miracle.

There are only three rounds left in the league. After this round of the league, the battle for the four major battles will become gradually clear. As long as Juventus wins, it can lock a top four place in advance. Of course, without deducting points; Only if Inter Milan and Lazio win can they further consolidate their position for the fourth place; As for the only way for Milan, Rome and Atlanta to win, otherwise it is very likely that they will miss the top four in the league two rounds ahead of schedule.

Among them, Nerazzurri Inter Milan have the strongest opponents in this round of league matches, and it is time to face the new Serie A champion Napoli and test coach Inzaghi.

At 00: 00 am on May 22nd, Beijing time, the 36th round of Serie A is about to usher in a battle for four focuses at Diego Maradona Stadium. Nerazzurri Inter Milan will challenge Serie A champion Napoli away. Before the first leg of the league, Inzaghi’s team beat their opponents 1-0 with the only goal of veteran Zhe Ke. This time, they met again, and the team made a double play.

Recently, the Nerazzurri completely kicked the ball, blew up on the third line, won eight consecutive victories in all competitions, and beat Juventus, Lazio, Rome and AC Milan for four opponents, including six games with no opponents, eight games with 22 goals, only losing three goals, and in the second round of the just-concluded Champions League semi-final, the team once again drew zero against Milan (1: 0), achieving four consecutive matches against Milan and creating a team.

On the other hand, because opponent Naples has won the league championship ahead of schedule, the players are inevitably slack. The last round of the league just suffered a 0-2 away game and was beaten by newly promoted Mamanza. Spalletti’s team is in a worrying state. After all, they have already completed the task of this season ahead of schedule, so there is no need to die for Inter Milan.

In addition, in recent years, the Nerazzurri have gained a lot of experience against Naples. At present, the league has remained unbeaten in seven games against Naples, with scores of 3: 1, 2: 0, 1: 0, 1: 1, 3: 2, 1: 1 and 1: 0 respectively, occupying an absolute psychological advantage.

It seems that the Nerazzurri are expected to take all three points in this battle. What is the final outcome? We will wait and see!

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