The Guangzhou Track and Field Team (hereinafter referred to as "the Municipal Track and Field Team") played an outstanding role in the track and field competition of the competitive sports group in the 16th Guangdong Provincial Games, with an excellent result of 28.5 gold, 23.75 silver and 17.25 bronze, and the total score of the team was 132.25 points. It also broke two provincial junior group A records and won the first place in gold medals and medals. Six athletes and a coach won the Sports Ethics Award, and the Guangzhou Track and Field Team also won the Ethics Award.
Behind the excellent results on the field, it is inseparable from the careful guidance of coaches and the hard training of athletes, and also benefits from scientific training methods. The expert team of Guangzhou Sports Science Research Institute (hereinafter referred to as "Municipal Sports Institute") provided all-round and comprehensive scientific research support for the municipal track and field team during the current provincial games, which improved the scientificity and effectiveness of the preparation training and provided strong support for the track and field team to achieve good results.
First, the concentration of flying people has emerged, and the Municipal Sports Institute has spared no effort to promote physical fitness and help speed up.
In this provincial games, Wu Haolin, a 100-meter flying man, has outstanding strength. He won the first place in the men’s 100-meter race in Group B with a score of 10.65 seconds, which is equivalent to the champion in Group A.. Wu Haolin is a gold medal athlete who is guaranteed by the Municipal Institute of Physical Education. He won the men’s group B 100m champion, the men’s group B 200m champion and the men’s group B 4x100m relay champion in this provincial games.
Wu Haolin (middle)
In the men’s Group B 4× 100m relay race,
In 2019, Wu Yulin, who performed well, was absorbed as a full member of the provincial team. In late 2021, Wu Haolin returned to Guangzhou Sports Vocational and Technical College to prepare for the provincial games. Under the guidance of physical training of Wen Zihao, a physical training researcher of the Municipal Institute of Physical Education, he deeply realized the importance of improving his physical fitness to improve his competitive level. The scientific research team of the Municipal Institute of Physical Education has specially worked out periodic training programs for Wu Haolin, such as muscle endurance, basic strength, maximum strength, explosive power and anaerobic power. With the help of long-term, systematic and scientific physical training, Wu Haolin’s physical fitness has been significantly improved, and his endurance, strength and speed have also been significantly improved, which has made him more adaptable to the fierce competition environment. His good physical condition has laid a solid foundation for his continuous success in the provincial games.
In addition to Wu Haolin, the sprinters Xu Xinlong, Chen Hongxi and Jiang Yuyan, who are mainly guaranteed by the Municipal Sports Institute, have achieved excellent results in this provincial sports meeting. On the basis of long-term systematic physical training for several key athletes, the scientific research team has also tailored the sports nutrition supplement plan according to the athletes’ blood biochemical results, body composition, exercise heart rate and blood lactic acid, starting from the winter training in 2020, so as to ensure that the athletes’ nutrition supply can meet the needs of physical training.
Until the team leaves the provincial games, the researchers are still making great efforts to provide physical training guarantee for the key athletes in track and field. Through the test results of maximum strength test, static squat jump and reverse vertical jump, the data of RSI, explosive deficit ESD, centrifugal utilization rate EUR and so on of several key athletes are analyzed, and the physical training plan of each athlete is optimized and adjusted in time according to the data analysis results, which provides scientific basis for the key athletes to further enhance their explosive strength.
Second, every breakthrough is inseparable from scientific training.
In this provincial sports meeting, there are two race walkers in the municipal track and field team. In the men’s 3000-meter race walking final of Junior Group B, Liang Hengyu, the municipal track and field team, broke the record of Guangdong Province (12 minutes and 55.31 seconds) with a score of 12 minutes and 30.22 seconds. In the women’s 3000-meter race walking final of Junior Group B, Guangzhou team Zhou Jiewen broke the Guangdong record (14 minutes and 21.78 seconds) with a score of 14 minutes and 16.73 seconds.
Wen Zihao, a physical training researcher of the Municipal Institute of Physical Education, has been conducting systematic and scientific physical training for the race walking group during the provincial games cycle. Liang Hengyu, a race walker, was originally a middle and long-distance runner. Because of his short stature and insufficient competitive advantage, he switched to race walking. Race walking is a sport with long distance, high energy consumption and difficult rhythm control. For Liang Hengyu, changing the flexibility and mobility of hip joint is his primary task. With the help and encouragement of the scientific research personnel of the Municipal Institute of Physical Education, his flexibility quality has been greatly improved. Scientific training helped Liang Hengyu complete the perfect transformation from changing the project to making a leap in performance.
Zhou Jiewen, a race walker, has also made outstanding progress in the period of the National Games in this province. The basic physical training of cardio-pulmonary endurance and strength endurance is the source of her ability. After continuous tracking by the researchers of the Municipal Institute of Physical Education, her intermittent running YoYo has been upgraded from the original level of 5-10 to the level of 13-1, which has greatly improved, providing a strong guarantee for her outstanding performance on the field.
Third, the guardian of scientific training behind track and field team athletes-silhouette of the scientific research team work of the Municipal Institute of Physical Education
1. Physical training researcher-Wen Zihao
Wen Zihao, a physical training researcher in the Competitive Sports Research Office of the Municipal Institute of Physical Education, has been systematically following up the physical training of track and field teams for a long time in recent provincial games. In the preparation period of this provincial games, he followed the requirement of taking care of himself, and took physical training 3-4 times a week to carry out systematic physical training for key athletes in various groups of provincial games, such as sprinting, hurdling, race walking, middle-distance running and pole vault. According to the arrangement of training cycle, through regular physical fitness index test and analysis, combined with physiological and biochemical index test and analysis, the physical fitness training plan is formulated in stages to improve the athletes’ special physical fitness item by item. Systematic and scientific physical training has promoted the overall improvement of athletes’ special competitive ability.
During the provincial games, Wen Zihao went to the stadium and insisted on providing the key athletes with physical activation before the game and guidance for promoting recovery after the game to help them complete the game in a good state.
2. Training researchers in monitoring and nutrition regulation-Zhang Xiaowen and Tan Enling.
A good exercise state cannot be separated from scientific and reasonable nutrition guarantee. Zhang Xiaowen and Tan Enling, researchers from Sports Nutrition Research Office of the Municipal Institute of Physical Education, focus on dietary regulation, anti-exercise fatigue, improving sports anemia, improving nerve reactivity, reducing fat and controlling weight according to the characteristics of athletes in each event. They explain the dietary nutrition knowledge for athletes by leaving the team, provide reasonable dietary nutrition suggestions for athletes, help athletes master scientific dietary knowledge and form good eating habits. At the same time, combined with body composition monitoring and other physiological and biochemical indicators testing and monitoring, scientifically and reasonably supplement sports nutrition for athletes, help athletes improve their training state and speed up their physical recovery after training, thus improving their training tolerance and recovery ability.
Researchers are athletes.
Explain sports nutrition knowledge
3. Technical action analysis researcher-Chen Sihui
Sprint, high jump, long jump and other events require high technical movements. In order to help athletes master good technical movements, Chen Sihui, a sports biomechanics researcher at the Municipal Institute of Physical Education, filmed the athletes’ technical movements, combined with infrared technology capture, surface electromyography test and analysis, and made technical diagnosis and analysis on the athletes. According to the analysis of test data, physical training researchers and coaches improve the athletes’ technical movements and improve the quality of their technical movements.
The researchers are track and field athletes.
Perform technical action shooting analysis.
4. Psychological counseling researcher-Xu Ruiping
Having excellent psychological quality is also the key to winning in the competition. In the long-term training process, it is inevitable that athletes will have psychological problems and need professional adjustment and counseling. Xu Ruiping, a sports psychology researcher in the Municipal Institute of Physical Education, used the combination of group counseling and individual counseling to provide psychological skills counseling, stress adjustment and emotional adjustment for key athletes in the provincial games of track and field, to help athletes improve their self-psychological adjustment ability, participate in the provincial games with a good psychological state, and ensure their own strength and level on the field.
Teacher Xu Ruiping’s Mindfulness Training Class
5. Anti-doping propaganda and research personnel-Zhao Qiwen, He Weilong and Zhang Kedong
It is a long-term requirement of Guangzhou Sports Bureau to strengthen the education of competition, discipline and anti-doping and ensure that athletes win moral gold medals, style gold medals and clean gold medals. The Municipal Institute of Physical Education has arranged provincial pure physical education lecturers Zhao Qiwen, He Weilong and Zhang Kedong for many times to carry out anti-doping education for athletes, coaches and managers of track and field teams, and to guide sports teams to do a good job in prevention and control of three products.
Scientific researchers gave anti-doping propaganda lectures for sports teams in Guangzhou Sports Vocational and Technical College.
During the provincial games, the Municipal Sports Institute organized a scientific research support team to guide the sports teams to do a good job in doping control. Various forms and normalized anti-doping propaganda and education make anti-doping consciousness enter the brain, heart and line, which provides a strong guarantee for the city track and field team to win both sports achievements and spiritual civilization at the provincial games.
The municipal track and field team is one of the key scientific research support sports teams of the Municipal Institute of Physical Education. For a long time, the Municipal Institute of Physical Education has attached great importance to the scientific research support of the municipal track and field team, and arranged a compound scientific research support team composed of multidisciplinary researchers to provide all-round and multi-directional scientific research support for the track and field team throughout the preparation period of the provincial games, effectively improving the scientific nature of the sports training arrangement and the training effect, giving full play to the role of the scientific research support link in "training scientific doctors", and making due contributions to the municipal track and field team’s gold and silver medals and outstanding achievements in the provincial games.
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