Trial operation of pure electric new energy taxis; inventory of taxis in Chongqing in past dynasties.

  The taxi has a new version! New energy, automatic transmission, wider carriages and SUV models.

  Yesterday, 200 pure electric new energy vehicles were put into the cruise taxi industry in the main city of Chongqing, and the pilot demonstration operation began. It is reported that this pilot demonstration operation adopts the method of adding 200 cruise taxi management rights indicators, and the vehicles are uniformly equipped with new energy vehicles, and the freight rate standard remains consistent with other cruise taxis. However, new energy vehicles have more space, and also have voice navigation, song ordering and wifi access.

  Yesterday, at Nanping Convention and Exhibition Center, 200 pure electric new energy taxis slowly drove out of the launching ceremony. With these new energy taxis carrying passengers on the road, the first batch of new energy taxis in Chongqing began pilot demonstration operation.

  What’s the difference between new energy taxis and traditional taxis? What are the improvements? Today, the reporter conducted a 360-degree inquiry.

  appearance

  The car body is getting bigger and taller.

  There are two types of pilot demonstration vehicles, namely Yidong EV460 new energy vehicle (100 vehicles) produced by Changan Group New Energy Company and Dongfeng Scenery E3 new energy vehicle (100 vehicles) produced by Jin Kang New Energy Company of Xiaokang Group.

  The reporter saw that these two cars are all yellow, equipped with overhead lights, and the body has a supervisory phone number, company name, etc. The logo is no different from the traditional taxi. Compared with taxis currently in operation, their biggest improvements are "bigger" and "taller".

  According to the staff, Changan Yidong EV460 car is an automatic transmission with a wheelbase of 2700mm, which is longer than the wheelbase of the taxi currently in operation, which means "getting bigger"; Jin Kang Dongfeng Scenery E3 is an automatic urban SUV with a higher body, which means "growing taller".

  The reporter tried to take a seat, and the space was larger than that of a traditional taxi, and it felt more spacious. Fortunately, the trunk of the new energy taxi is not equipped with a gas tank, so the carriage is wider and it is more convenient to place luggage.

  experience

  Low noise, convenient operation, wifi.

  In addition to feeling more spacious, the reporter noticed that because it is pure electric, the vibration and noise of the vehicle are extremely small and the ride is more comfortable.

  "These days, I have to laugh when I fall asleep." Master Yang, the driver of Chongqing Yinjian Taxi Automobile Co., Ltd., said that as a driver, the sound of the engine will stimulate his eardrum every day, which is used to it, but it will still be regarded as a kind of noise after a long time. However, the new energy taxi "has almost no sound", which makes him particularly surprised.

  Not only that, the new energy taxi is automatic. "Especially in traffic jams, you don’t have to step on the clutch to step on your feet." In short, the vehicle is easy to operate, which makes the driver feel relaxed. Master Yang said that this new energy taxi is "really overbearing" to operate.

  The reporter also learned that 100 Jin Kang Dongfeng Scenery E3 new energy vehicles, which were put into operation for the first time, were also equipped with wifi access function, which is also a good welfare for passengers.

  charge

  Charging 52 degrees can drive 405 kilometers.

  When it comes to new energy taxis, there is a problem that everyone is concerned about: charging and cruising range.

  According to official data, the daily mileage of taxis in Chongqing is about 500 kilometers. In response to this feature, new energy taxis are also equipped with corresponding power.

  According to the person in charge, the new energy taxi can charge 52 degrees at a time and travel 405 kilometers. "The time it takes to charge to 52 degrees is about 40 minutes." Next, technicians will continue to explore the adaptability of new energy vehicles, improve endurance and reduce the number of times drivers charge.

  In terms of charging piles, charging equipment covering the whole city has been equipped. According to the person in charge of the rental office of the Municipal Transportation Management Bureau, three major charging equipment operators have joined in to provide better charging services for new energy taxis.

  intelligence

  Voice navigation, song ordering and air conditioning.

  "Xiao Feng, Xiao Feng, I’m going to XX." "Ok, there are three routes to XXX, which one do you choose?"

  "Xiao Feng, Xiao Feng, play a song by Jacky Cheung." "A total of 30 results were found, which one do you choose?" "The second one." "Now play the song … …”

  "Small wind, small wind, turn on the air conditioner." "The air conditioner has been turned on for you." "The air conditioner is turned on to 26 degrees Celsius." "Ok, it has been set."

  At the scene, the reporter and the taxi driver experienced an intelligent system of Jin Kang Dongfeng Scenery E3 new energy taxi, which can set navigation, order songs and adjust the air conditioning temperature through voice. According to technicians, these smart devices are free traffic for life, and currently use 4G networks.

  These intelligent functions can not only bring passengers a better experience, but also play a role in supervising and improving services. "For example, as long as the voice is set to navigate, passengers can clearly see the route and avoid being bypassed by individual drivers."

  News inventory

  In those years, the taxi we took.

  The reporter combed the public reports and found that Chongqing taxis have experienced more than ten brands, including: Shanghai brand, Fiat, Nissan, Polonaise, Rada, Mazda, Toyota, Volga, Santana, Xiaoqingqi, Xiali, Alto, Fukang, Jetta and Santana … …

  Shanghai brand: looks like an "old car"

  In 1977, the Sichuan Provincial Government approved the establishment of Chongqing Taxi Company, which was the first professional taxi company in Chongqing.

  According to Chongqing Traffic Records, on October 1, 1978, 20 Shanghai brand cars and 5 station wagons allocated by the State Planning Commission and the Ministry of Finance were officially put into operation. The public pictures that can be inquired show that the first generation of Shanghai brand cars are still "classic cars" with two headlights protruding outward. The witness recalled that the taxi was "taller than the cars of some units at that time".

  Different from the fact that taxis are turning around the city now, because of the small number, these 20 taxis can only stay in Niujiaotuo, Yuzhong District at ordinary times, and realize business orders and delivery through unified calling and dispatching telephones. Drivers go to work at 8 am and get off work at 5 pm, just like office workers.

  Fiat: A flash in the pan without air conditioning.

  In 1980, with the development of market economy and the improvement of people’s living standards, the original Shanghai taxi could not meet the travel needs of citizens, and Fiat 126P entered the Chongqing market.

  This kind of taxi is a hatchback model, which looks very small and lovely with softer lines. Fiat 126P’s short board has no air conditioning, which makes it a flash in the pan and retreat from the market.

  Along with Fiat, there is also a "Duke of Nissan". In 1992, with the appearance of Duke Nissan car, Zhongbei Company, a subsidiary of the city rental company, set up Nissan motorcade. However, this kind of car soon disappeared in Chongqing taxi market because it didn’t have air conditioning.

  Alto: Creating the First Group of Professional Brothers

  Alto car is produced by Changan Suzuki, and its body is red, which was once welcomed by Chongqing people. On March 25th, 1995, the first Alto rolled off the assembly line in Chongqing. At that time, on the narrow road in Chongqing, Alto only had a body of more than 3 meters enough to move.

  Alto landed in Chongqing market as a taxi, which has been popular in Chongqing for more than 10 years, creating the earliest professional taxi drivers in Chongqing and bringing great convenience to citizens. However, with the progress of the times, Alto gradually withdrew from the historical stage after 2001.

  Today, many older Chongqing people are still used to calling a taxi "taking a taxi".

  Antelope: occupying the market in one year

  Since 2000, the new taxi antelope has gradually replaced Alto and entered the taxi market in Chongqing. By 2001, in one year, the antelope basically occupied all the markets. The era of red Alto cars is gone forever, and the yellow antelope has become the representative color of Chongqing taxis.

  Some people jokingly call the antelope taxi a "sheep car", which is more spacious and comfortable than Alto.

  Tianyu: "Fat Antelope"

  In 2008, Changan Suzuki launched the "Tianyu sx4" series of taxis. The citizens prefer this type of taxi because of its comfortable sitting and good appearance. Its handling is also favored by taxi drivers, and it has also created a taxi miracle that has exceeded one million kilometers without overhaul.

  Chongqing taxis have officially entered the second generation. Tianyu was once called "Fat Antelope" because its appearance is more atmospheric than that of antelope. By 2010, Tianyu had completed the comprehensive coverage of the main city.

  On December 26, 2016, Chongqing taxis entered the 4.0 era, and Changan launched a new generation of Kaiyue taxis, which also launched a dual-fuel version.

  Solicitation order

  The Municipal Transportation Management Bureau reminded the general public that this new energy taxi is a pilot demonstration operation, and some new situations may occur in the operation, hoping to get timely feedback from the public. Relevant departments will make timely adjustments according to operational monitoring and public feedback, constantly adapt to operational needs and provide satisfactory services to the general public.

  Telephone number for accepting public opinions and suggestions: 96096.

  Chongqing morning post upstream journalist Zhang Xu

Musk, the richest man in the world: Being fool in love in the love affair with "Crazy Beauty" Amber.

The women that Musk, the richest man in the world, likes all have the same characteristics, they are beautiful and have high IQ.

Amber Heard, a Hollywood actress, has a perfect face, stunning appearance, clean and cold temperament, and a bit like a girl next door.

Musk couldn’t resist such a beauty and plunged into the love affair with Amber.

He only saw the beauty of Amber, but he didn’t know there was a crazy soul under the beautiful skin.

Amber is a typical crazy beauty, which makes him eat up the pain of love.

In 2013, Musk met Amber. At that time, he had the idea of pursuing beauty and invited each other to dinner.

At that time, Amber and Johnny Depp were madly in love and didn’t pay any attention to him at all.

Depp, who starred in the Pirates of the Caribbean series, became the top stream in Hollywood and got the title of captain.

Amber and Depp got married in 2015, and after only one year of marriage, they got divorced.

Amber looks like a girl next door on the surface, quiet and beautiful, but in reality it’s crazy.

In terms of feelings, it is not uncommon for her to eat for all ages, for both men and women, and for her to tread more than one boat.

When Amber and Depp divorced, they were accused of excreting in his bed.

I should know something about Amber’s crazy Musk, which didn’t scare him off.

These are not problems for him, but a little crazy can be used as a substitute for life and make life more interesting.

When he entered this relationship, he found that Amber’s madness far exceeded his imagination and brought him great pain.

When Amber and Depp divorced, they walked down the red carpet once and met Musk by chance.

Seeing that Amber was alone, Musk took the initiative to go forward and ask questions.

In this chat, the two exchanged contact information, and Musk began to pursue Amber.

Musk’s way of pursuing beauty is as domineering as the president in Ba Zong’s novel.

Amber complained to him that Depp had domestic violence.

This aroused his strong desire for protection and provided her with 24-hour uninterrupted security service.

As a science and technology madman, he thinks it’s romantic to show someone he likes high technology.

He took Amber to the launch site of Rocket Falcon 9.

Musk successfully caught up with the goddess in his heart.

There are also many happy and sweet moments between them.

Have dinner together happily, walk hand in hand in the street, kiss and hug in public.

In order to make Musk happy, Amber tailored the costume for him.

Happy moments are just embellishments, and the main tone of this relationship is black and violent.

No one knows what Amber thinks in her heart. In this relationship, she especially likes to create chaos and sabotage.

She and Musk often quarreled, and they quarreled all night and endlessly.

Such a day is a kind of torture for each other.

There is love between the two people, and they torture each other, sometimes breaking up and sometimes getting back together.

Musk said that Amber broke up more times than he did.

He really loves Amber.

He is reluctant to leave each other, but it is very painful to be together. This relationship makes him feel "too cruel".

Musk’s relatives and friends don’t like this tossing Amber, saying that she is the most unbearable of all Musk’s girlfriends.

Musk’s younger brother thinks that this woman is "too poisonous", which makes his brother suffer greatly but can’t stop.

This relationship is also quite strong.

The two broke up after dating for more than a year.

After breaking up, Musk often locked himself in a dark room, and the whole person seemed to be in a coma.

This situation lasted for a year and a half.

When Musk told others about his feelings during that time, he said that it was the most painful moment in his life, which was unbelievable.

When the relationship is over, Musk still can’t forget Amber. When he meets the opportunity, he will come to a hero to save the beauty.

After Amber played Hai in Warner’s Neptune, the film received a good response.

The divorce case between Amber and Depp was raging and their reputation was greatly affected.

In 2021, when Warner filmed Aquaman 2, it didn’t want to use Amber any more for fear of affecting the box office.

As the ex-boyfriend of Amber, Musk was very dissatisfied after hearing about it and gave a letter to the film producer.

The general meaning of the letter is that if Amber is not allowed to participate in the filming of the sequel to Neptune, he will burn down the house.

Who is not afraid of the threat of the world’s richest man and scientific genius, Musk has this ability.

So, people saw Amber again in Aquaman 2.

When Musk’s biographer asked him why he fell in love with a woman who was "mean" to him, he replied that he was a fool in love.

Extreme success must be accompanied by extreme personality.

Musk has indeed achieved extreme success in his career and technology. Of course, his personality is also extreme in some aspects.

I often do something that looks silly in love. If I don’t have the aura of the richest man, I will be really stupid in people’s eyes.

The highest temperature dropped to 20℃! Local level 7 gale! Mid-Autumn National Day The latest weather in Hunan →

During the Mid-Autumn National Day holiday, cold air activities are frequent, with cloudy and cloudy weather during the day from 28th to 29th, light rain affected by weak cold air from 29th to 1st October, moderate to heavy rain in the northwest of Hunan, and a slight drop in temperature. From 2nd to 4th, it was cloudy and cloudy during the day, with scattered showers, with obvious temperature recovery. From 4th to 6th, it was light rain affected by strong cold air, heavy rain in the north of Hunan, and local gust of 7 in the north wind. During holidays, it is necessary to strengthen the prevention of the adverse effects of rain, strong winds and other weather on traffic and outdoor activities.

First, the weather forecast in the province

The Mid-Autumn National Day holiday is dominated by cloudy days with staged cooling and rainy weather. From the evening of September 29th to October 1st, affected by the infiltration of weak cold air southward, there was light rain on cloudy days in the whole province, and the temperature dropped slightly. On the evening of the 29th, there was moderate to heavy rain in the northwest of Hunan (Attached Figure 1). From the evening of 4th to 6th, due to the influence of strong cold air, there was a heavy rain in the northwest of Hunan (attached figure 2), and the local gust of the north wind was level 4 ~ 5, and the maximum temperature could gradually drop to about 20℃ (attached figure 3). Specific forecast:

On the 28 th, there was light rain on cloudy days in southern Hunan, and cloudy weather was dominant in other areas; The north wind is 2 ~ 3; The highest temperature is 27 ~ 29℃ in northwest Hunan and 30 ~ 32℃ in other areas.

On the 29 th (Mid-Autumn Festival), there was light rain on cloudy days in southern Hunan, and it turned cloudy to light rain in other areas, including moderate to heavy rain in northwestern Hunan; The north wind increased from 2 to 3 to 3 to 4; The highest temperature is 27 ~ 29℃ in the north of Hunan and 30 ~ 32℃ in other areas.

On the 30 th, there was light rain in most parts of the province on cloudy days; The north wind is 2 ~ 3; The highest temperature is 23 ~ 25℃ in northwest Hunan and 28 ~ 30℃ in other areas.

On October 1 (National Day), there was light rain in most parts of the province on cloudy days; The north wind is 2 ~ 3; The highest temperature is 21 ~ 23℃ in northwest Hunan and 24 ~ 26℃ in other areas.

From 2 nd to 3 rd, the province is dominated by cloudy and cloudy weather with scattered showers; The north wind is 2 ~ 3; The highest temperature is 27 ~ 29℃ in the north and west of Hunan, and 30 ~ 32℃ in other areas.

On the 4 th, the northwest of Hunan turned cloudy to moderate rain, with heavy rain in the local area and cloudy to light rain in other areas; The north wind is increased from 2 to 3 to 4 to 5, and the local gust is 7; The highest temperature is 24 ~ 26℃ in northwest Hunan, 30 ~ 32℃ in southern Hunan and 27 ~ 29℃ in other areas.

On the 5th, there was moderate rain on cloudy days in northern Hunan, with heavy rains in Xiangxi, Zhangjiajie, northwestern Changde, southern Yueyang and eastern Changsha, and light rain on cloudy days in other areas. The north wind is 4 ~ 5, and the local gust is 7; The highest temperature is 20 ~ 22℃ in north Hunan, 29 ~ 31℃ in south Hunan and 23 ~ 25℃ in other areas.

On the 6 th, the rain in northern Hunan turned cloudy, and there was light rain on cloudy days in other areas; The north wind is 4 ~ 5, and the local gust is 7; The highest temperature is 17 ~ 19℃ in the north of Hunan and 21 ~ 23℃ in other areas.

Second, the national weather forecast

During the Mid-Autumn National Day holiday, it was rainy in Sichuan Basin, Jianghan, Huanghuai, eastern Qinghai and eastern Gansu. The rainy days in eastern Sichuan Basin and southwestern Shaanxi can last for 4 ~ 7 days. There are moderate to heavy rains in northeastern Sichuan, northern Chongqing, western Hubei, western Henan and northern Guizhou, with local heavy rains and strong convective weather such as short-term heavy precipitation. The accumulated precipitation in most parts of the country is 30 ~ 60mm, and it is 100 ~ 200mm in northeastern Sichuan, southwestern Shaanxi and northern Chongqing, with the local area exceeding 250mm.

Iii. Impact analysis and suggestions

1. Strengthen the prevention of the impact of rainy weather on traffic safety. Staged rainy weather will make the road surface wet and slippery, and rainy and foggy low visibility weather will cause driving sight distance deviation, which poses great risks to transportation and holiday travel safety; It is necessary to strengthen traffic guidance during the peak period of holiday travel to avoid serious congestion.

2. Pay attention to the disaster risk of strong local rainfall. There are rainy days in the early stage of the holiday, and the soil is easy to be too wet and soft. From the evening of the 4th to the 5th, attention should be paid to prevent secondary disasters such as geological disasters and urban waterlogging caused by heavy rainfall in Xiangxi, Zhangjiajie, northwest Changde, south Yueyang and eastern Changsha.

3. Pay attention to prevent the influence of windy weather. From the evening of the 4th to the 5th, there may be 4 ~ 5 winds in rivers, lakes and high-altitude areas, with local gusts above 7. It is necessary to strengthen the investigation of hidden dangers in water transportation, high-altitude scenic spots and outdoor recreation facilities, and strengthen the safety protection work.

4. Pay attention to prevent the impact of continuous rainy weather on agriculture. Since the 20th, there has been a persistent "cold dew wind" in some areas of northern Hunan and central Hunan. The persistent low temperature will affect the heading, pollination and filling of late rice, which may increase the empty shell rate. Attention should be paid to strengthening deep water irrigation and spraying foliar fertilizer to reduce the risk of yield reduction.

5. Pay attention to prevent strong cooling effects. From 30th to 1st October, the temperature in the province dropped slightly; After 4 days, the highest temperature in the province will drop to 20℃ and below. Attention should be paid to prevent the adverse effects of strong cooling on public travel in high altitude areas.

Attached Figure 1 Cumulative Rainfall Forecast of Hunan Province from 20: 00 on September 29th to 08: 00 on October 2nd.

Attached Figure 2 Cumulative Rainfall Forecast Chart of Hunan Province from 20: 00 on October 4th to 08: 00 on October 7th.

Figure 3 Maximum temperature drop and gale forecast in the process from 20: 00 on October 4th to 08: 00 on October 7th in Hunan Province.

Figure 4 National Precipitation Forecast from September 29th to October 6th.

(Source Hu Jie, editor of Hunan Meteorological Bureau)

Changde all-media official cooperation hotline: 13511169539

Original title: "The highest temperature drops to 20 C! Local level 7 gale! The latest weather in Hunan during Mid-Autumn National Day → "

Read the original text

"New Year’s Eve", Liaocheng No.9 Middle School Primary School launched class New Year’s Day literary activities.

Reporter Juck Zhang correspondent Yan Defeng
In order to enrich the campus cultural life, create a festive atmosphere of happiness, joy, joy and celebration, and provide a stage for each child to show himself, the primary school of Liaocheng No.9 Middle School held a class-based New Year’s Day cultural activity on the occasion of the New Year’s Day holiday, and the whole campus was full of excitement and jubilation.
Laughter and laughter filled the classroom, and cheers and warm and passionate applause echoed throughout the campus, making the winter campus filled with a strong atmosphere of joy.
Songs, dances, sketches, cross talk, magic and other programs appeared on the stage one by one. The students showed themselves heartily on this stage of their own, flaunted their personalities, displayed their talents, and showed the energetic spirit of the students in No.9 Middle School. They drew a successful conclusion for 2023 in the most simple way, and also expressed their yearning for the new year in 2024 and heartfelt wishes to their families, teachers and classmates.
The development of the class’s New Year’s Day cultural activities fully demonstrated the positive and youthful spirit of the students in No.9 Middle School, which enlivened the campus cultural atmosphere and enriched the students’ after-school cultural life. The wonderful performances of the students made everyone feel a warm and festive holiday atmosphere, highlighted the good cultural and educational environment of the school, and expressed the good wishes of all teachers and students to welcome the New Year and their firm determination to work together.
Reporting/feedback

Drinking tea varies from person to person, from time to time, and drinking the right tea can play a role in health preservation.

  Drinking tea for health preservation has been a tradition of China people for thousands of years. Compared with all kinds of drinks, drinking tea can not only help people replenish water, but also contain such beneficial ingredients as tea polyphenols, tea polysaccharides, catechins, zinc, selenium, copper, manganese and chromium. Many studies have proved that drinking tea has certain lipid-lowering and weight-losing effects. Besides, drinking tea also has health benefits such as anti-radiation, regulating blood lipid, strengthening bones and anti-oxidation. However, whether it is a lover who is addicted to tea fragrance or a health expert who is eager to use tea to achieve health care purposes, drinking tea should pay attention to methods. Only by drinking the right tea can we play a real role in health preservation. Next, let’s talk about two or three things about drinking tea.

  Water temperature and quantity of drinking teaHave certain standards.

  The temperature of drinking tea is very important. The temperature of tea is between 56℃ and 60℃, which is beneficial to health. Because esophageal mucosa is vulnerable to chronic thermal injury, the risk of cancer will increase after injury. Especially those who like smoking and drinking, if they drink hot tea (above 65℃), it will damage the ability of esophagus to resist alcohol and nicotine toxins, and the risk of cancer is higher.

  In addition to the water temperature, the amount of tea is also worthy of attention.

  Generally speaking, for healthy people who have the habit of drinking tea, the daily consumption of tea can be about 12 grams, and it is more appropriate to brew it in 3-4 times. The number of people who love tea or eat greasy food can be increased appropriately. Pregnant women, children and people with neurasthenia and tachycardia should drink less tea or not.

  Drinking tea varies from person to person and from time to time.

  People with different constitutions drink different kinds of tea. Unfermented tea (green tea, such as Longjing tea, Biluochun tea, Maojian tea, etc.) has the functions of clearing away heat, diuresis and promoting fluid production, but it is not suitable for people with cold stomach or chronic stomach diseases because it is cold. Semi-fermented tea (that is, green tea, such as Tieguanyin and Oolong tea), fully fermented tea (black tea, etc.) and post-fermented aged tea (that is, black tea, such as Pu ‘er tea) have the functions of promoting digestion, helping digestion and refreshing. These teas are mild in nature and taste, and are more suitable for most people.

  Of course, what kind of tea to drink depends not only on physical fitness, but also on habits. Even if the constitution is not suitable, if you like to drink some kind of tea, you can drink some in small quantities and properly.

  Drinking tea should match the season. In spring and summer, you can drink green tea and oolong tea, which can clear away heat and relieve summer heat. Autumn and winter are suitable for drinking black tea or Pu ‘er tea, which are warm and can play a role in driving away cold.

  Drinking tea is not suitable for four reasons

  People who are weak should not drink tea (especially green tea). For patients with gastric ulcer, theophylline in tea will affect the secretion of gastric acid and the healing of ulcer, thus aggravating the condition.

  People with constipation should not drink tea, because tannic acid and caffeine in tea can reduce the secretion of digestive juice in gastrointestinal tract, and at the same time have a astringent effect, slow down intestinal peristalsis and induce constipation. People with long-term constipation should pay attention to drinking tea.

  Children and pregnant women are not suitable for drinking tea. Because tea contains a lot of tannic acid, it may affect the body’s absorption of calcium, iron and other nutrients. May affect health and children’s growth and development.

  People who are taking medicine should not drink tea. Tannic acid in tea will combine with drugs containing a variety of metal ions or drugs containing alkaloids in the stomach to form insoluble compounds. If you drink too much tea after taking the medicine, it will affect the drug absorption.

  Although milk tea is good, don’t be greedy.

  Authentic milk tea is both refreshing and mellow. There are many kinds of milk tea, most of which are based on black tea, made with a little milk and sugar, and some also add coffee. However, many milk teas on the market now use creamer instead of milk because of the cost, which increases the intake of trans-unsaturated fatty acids and increases the risk of coronary heart disease. It will also increase the viscosity of human blood and easily lead to thrombosis. It also has adverse effects on infants and young people during their growth and development. From the analysis of nutritional components, this kind of milk tea drink not only lacks nutrients in milk and tea, but also contains a lot of "bad molecules" such as sugar, saturated fat and trans fatty acids, which will be harmful to health if it is drunk for a long time. Therefore, when drinking milk tea, everyone should choose a reliable tea shop and drink genuine milk tea.

  In addition, caffeine is also a high content component in milk tea. Caffeine exists in a range of foods and beverages, including cola and other carbonated drinks, energy drinks, chocolate, tea and coffee. It can not only exist naturally, but also be artificially added during production and processing. For most people, it is no problem to consume a small amount of caffeine. However, long-term intake of more than 600mg of caffeine per day can produce symptoms of caffeine poisoning, which are characterized by anxiety, nervousness and sleep disorders. Some people who are allergic to caffeine will have these symptoms even if they consume a small amount of caffeine. For pregnant or pregnant women, a large amount of caffeine intake will also increase the incidence of fetal abortion and low birth weight babies, and caffeine will also have an impact on the health of children and adolescents. For this reason, the safe intake of caffeine issued by the Ministry of Health of Canada is 400mg per day for healthy adults, 300mg per day for pregnant women, lactating women or women planning to become pregnant, 45mg per day for children aged 4 to 6, 62.5mg per day for children aged 7 to 9 and 82 mg per day for children aged 10 to 12. Spot checks show that the average caffeine content in each liter of milk tea is 270mg, so everyone should control the consumption of milk tea according to their own situation. Text/Bi Yanxia (Beijing Friendship Hospital)

19 series of cultural activities in Lingtai County will accompany you to celebrate New Year’s Day in He Xinchun.

Cultural Activities Arrangement of New Year’s Day and Spring Festival in Lingtai County in 2024

In order to create a festive atmosphere of unity, forge ahead, jubilation and peace, enrich the cultural life of the masses, and stimulate the life passion and entrepreneurial enthusiasm of the cadres and masses in the county, the mass cultural activities during the "two festivals" in 2024 are arranged as follows:

According to the activity plan, the mass cultural activities in New Year’s Day and Spring Festival in 2024 will be divided into three sections, namely, "Celebrating New Year’s Day, He Xinchun and Lantern Festival", with a total of 19 activities. It lasts from December 2023 to February 2024.

(A) "Celebrating New Year’s Day" plate

1. "All the people

Fitness and health to the future "New Year’s Day

Mass fitness running activities.

Time: mid-January 2024

Location: Xicheng Section of Leixin Highway

2. "Wenbo Xinyu" Dragon Year Zodiac Cultural Relics Exhibition and Yongdeng County Museum Thangka Exhibition

Time: early January 2024

Location: Upper Courtyard of Gulingtai

3. "Daxi Qinyun Zhuang Song Lingtai" Classic Opera Exhibition.

Time: early January 2024

Location: County Cultural Square

4. "Enjoy Time" nationwide reading promotion activities

Time: end of December 2023

Location: Lingtai TV Station and various new media platforms of the county will be broadcast simultaneously.

5. "online celebrity" takes you to visit Lingtai.

Time: January to February, 2024

Location: New Media Platform

(B) "He Xinchun" plate

6. "Longteng New Year Fu Man Lingtai" Lingtai County 2024 Spring Festival Gala

Time: February 6, 2024 (December 27)

Venue: Huangfu Mi Grand Theatre

7. The county’s culture, science and technology, health, three rural areas and the new era of civilized practice volunteer service activities.

Time: mid-January 2024

Location: villages (communities), enterprises and institutions.

8. "Celebrating the New Year, Showing off a New Face" Spring Festival custom photo exhibition

Time: mid-February 2024

Location: Lingtai Wenlv, Lingtai Cultural Center WeChat WeChat official account and Public Cultural Cloud Platform.

9. "Lantern Bright Spring Ruyi Lingtai" City Lighting and Festival Atmosphere Building Activities

Time: from the end of 2023 to February 2024.

Location: urban main roads, square parks, landmark buildings, government agencies and units, and Jingshan Forest Park in Gulingtai.

10. "Happy People’s Year of China" Spring Festival media takes grassroots activities.

Time: Late January 2024

Location: Lingtai County Media Center and new media platform will be broadcast simultaneously.

11. "Mo Xiang Qing Lian Wan Jia" welcomes the Spring Festival to send Spring Festival couplets.

Time: January 2024

Location: county squares, towns, communities and other places.

12. "Culture Helps Revitalize the Village and Welcome the Spring Festival in the Evening" rural and community cultural and sports activities

Time: January 2024

Location: townships and urban areas

13. "Catch the Spring Festival and have a Happy Year" New Year Festival in urban and rural markets

Time: January 2024

Location: county and township fairs.

14. Image and photo exhibition on the theme of "Building a Dream in a New Era and Striving for a New Lingtai" in six industrial chains.

Time: Late January 2024

Place: entrance to the lower house of Gulingtai

(C) "Lantern Festival" plate

15. The "majestic gongs and drums, dancing for a new life" urban and rural social fire show.

Time: January 10th, 2024 (the first day of the first month) to February 24th (the 15th day of the first month of the lunar calendar).

Location: county area

16. Special performance of puppet show and shadow play of "Old Rhyme, New Style and Non-legacy Spring Festival"

Time: February 23rd, 2024 (14th day of the first lunar month)

Place: Lower House of Gulingtai

17. "Ruilong Nafu Fun Lantern Festival" riddle quiz

Time: February 24th, 2024 (15th day of the first lunar month)

Location: County Cultural Square

Responsible units: county cultural tourism bureau, county public security bureau, county law enforcement bureau and county library.

18. "Celebrate the festive season and enjoy the Lingtai" winter and spring tourism experience activities.

Time: from late January to mid-February, 2024

Location: each A-level scenic spot in the county.

19. "Flames Meet the Most Beautiful Lingtai" Celebration Lantern Festival Fireworks Party

Time: February 25th, 2024 (16th day of the first lunar month)

Location: county area

Original title: "19 series of cultural activities in Lingtai County to celebrate New Year’s Day with you in He Xinchun"

Read the original text

The British media introduced wuhan nightlife, and the comment area was too "imaginative"

[Compiled/Observer Network Tong Li] After opening a party in Wuhan Water Park caused many foreign netizens to discuss, foreign media focused on Wuhan’s nightlife.
Interestingly, some people think that Wuhan’s rich nightlife is a sign of success in fighting the epidemic, and reflect on the shortcomings of their own country; However, some people are sour. As always, they throw away the pot of China, not only hiding that Wuhan people have returned to normal life, but also speculating whether they have all been "vaccinated" or realized "group immunity" …
According to a report by Reuters on December 17th, Zhang Qiong, who was gathering with friends, wiped the birthday cake from his face in a crowded beer shop. She is 29 years old and "feels reborn after the COVID-19 epidemic and the unsealing".
Report screenshot
Some friends who attended the party went outside and played a game of toy guns and balloons at roadside stalls.
After Wuhan was unsealed for half a year, the nightlife in this city has been active again. At night, many young people will go out to eat snacks for entertainment.
After experiencing one of the strictest city closure measures in the world, Wuhan has not reported any new local cases since May 10th.
Students, musicians, artists and young office workers are the backbone of wuhan nightlife. They told the story of staying at home for months, and many of them took this opportunity to prepare for the urban recovery.
For example, Wang Xinghao, the lead singer of a local rock band, said, "Some of my new music is related to the epidemic period." One of the new songs was inspired by the three months he lived close to his mother.
Yi Yi, a rock music enthusiast, said after watching the performance: "Now everyone is out to eat and have fun. I don’t think there were so many people before the epidemic (here). "
The nightlife economy here has recovered after being hit hard, showing the lifestyle in the post-epidemic era. Many people hope that this lifestyle will become a reality in 2021 after the global promotion of COVID-19 vaccine.
At the end of the article, Zhang Qiong said, "I really want to cherish this time, because you never know when life will end, so let every day be happy and meaningful."
It is worth noting that Reuters posted this article on Facebook and Twitter, and the discussion was more heated than other articles.
The most liked comment on Facebook wrote, "This is what success looks like. Sadly, Trump prevented us from achieving such success. And all those ‘(covidiot idiots’. "
However, some people surmised that "they are celebrating the destruction of the world we used to know."
He declared that "I can’t imagine anything more unpleasant than hearing about the recovery of wuhan nightlife" and threw the pot of his country’s failure to fight the epidemic to China.
Some people are so imaginative that they can draw a conclusion from China’s success in fighting the epidemic and returning to normal life that "China obviously has a vaccine that has not been shared with other countries, or there is a virus that can be’ recycled’ in due course". Silently, there are people who praise this conspiracy theory.
So are all the Wuhan people "vaccinated" or "immunized in groups"?
"What did I miss? Who can explain to me why Wuhan can return to normal? Do they have a vaccine? Or did you achieve group immunity? What the hell happened? "
The answer is simple:
"They follow scientific advice, and not so many people oppose epidemic prevention measures."
This article is an exclusive manuscript of Observer. It cannot be reproduced without authorization.
Reporting/feedback

Exploring "Scene Learning" Education Mode and Developing Pre-school Education Exchange between Zhejiang and Xinjiang

  Recently, Zhejiang Provincial Department of Education and Zhejiang Aid Xinjiang Command organized a delegation of preschool education experts to carry out short-term exchange work in Aksu, Xinjiang, to jointly guide kindergarten teachers to explore appropriate and effective kindergarten curriculum construction, improve the quality of kindergarten curriculum, and help Aksu, Xinjiang and the first division of the Corps to develop preschool education in a high-quality and balanced way.

  Zhejiang Jiang Kindergarten Curriculum Construction Summit Forum Site

  It is reported that the Zhejiang pre-school education expert group went to Xinjiang to provide professional guidance through various means such as summit forums, activity exhibitions, and admission (school) guidance, and to teach Zhejiang pre-school education experience.

  At the Zhejiang-Xinjiang kindergarten curriculum construction summit forum with the theme of "exploring suitable and effective curriculum", Hu Ying, the director of Zhejiang Normal University’s preschool education group, gave a keynote speech on "Exploring the new pattern of kindergarten learning and teaching based on children’s position", and took Song Yun’s scene learning as an example to interpret the innovative measures of "four breaks and four stands" to lay a solid foundation for cultivating children’s learning quality in the future.

  Hu Ying said that kindergartens should try to build a new scene learning model, giving children the experience of immersive games, so that children can be in a free, autonomous and self-disciplined state when learning scenes, so as to learn voluntarily, spontaneously and introspectively. Hu Ying believes that observation, as a basic skill of kindergarten teachers, is indispensable in curriculum implementation. After observation, teachers should keep tracking and reflect on the whole process of curriculum implementation path, starting with basic reflection, phased reflection, critical reflection and progressive reflection, sorting out the problems encountered step by step, optimizing the curriculum plan, igniting children’s interest in inquiry, and making children’s learning achievements valuable and meaningful.

  At the Zhejiang-Xinjiang kindergarten curriculum construction summit forum, teachers exchanged educational experiences together.

  It is reported that the expert group visited Zhijiang Kindergarten, Lvyuan Kindergarten, Wensu County Early Childhood Education Center, Talimu No.2 Kindergarten in Alar City, Lantian Kindergarten in Keping County, Kuqa No.2 Kindergarten and other kindergartens successively, and exchanged views on kindergarten environment creation, teaching improvement, game observation, curriculum research and development, and kindergarten-based curriculum construction through special lectures, on-site guidance, comments on teaching activities, and layered teaching and research.

  Li Haixia, director of Blue Sky Kindergarten in Keping County, said, "Not long ago, we just went to Zhejiang ‘ Charging ’ In a week, I was warmly received and given everything by the master and the vast number of Zhejiang preschool education colleagues, which not only gained growth, but also enhanced the friendship between preschool teachers in the two places. "

  "A road to aid Xinjiang will help Xinjiang for a lifetime." Hu Ying said that the next step will continue to promote mutual visits and exchanges between the two places, explore the practical "scene learning" education model together, promote the in-depth development of preschool education in Aksu, and lay a solid foundation for meeting the beautiful needs of Aksu people for education. (Wang Ling)

# Sports

Long-term running to prevent bone and muscle degeneration.

With the growth of age, the bones and muscles of the human body will gradually weaken, which is an inevitable natural law. However, according to Lamarck’s theory of dropping out of school, long-term aerobic exercise such as running is beneficial to the health of bones and muscles and prevents degeneration.

Running is a whole-body exercise, which can exercise the muscles of legs, waist, back, arms and other parts, making them more compact and elastic. At the same time, running can also enhance cardiopulmonary function, improve endurance and immunity, and help to keep healthy. During running, bones and muscles will be exercised and stimulated, thus promoting blood circulation and metabolism and making the body healthier. In addition, running can also reduce fat and cholesterol in the body, which helps to control weight and keep fit.

In short, long-term adherence to aerobic exercise such as running is conducive to maintaining good health and delaying aging. If you want to have healthy bones and muscles, try running every day.

Which sports belong to aerobic exercise? What exercise should I choose to lose weight?

# Which sports are aerobic #

People with common sense in fitness should know that fitness sports can be divided into strength training and aerobic exercise.So, do you know which sports belong to aerobic exercise?

Aerobic exercise refers to the continuous persistence (more than 2 minutes), mainly aerobic breathing, which belongs to aerobic exercise, such as brisk walking, playing ball, square dance, skipping rope, mountain climbing, etc., and the dumbbell and barbell training with high jump, long jump, pull-ups and heavy load belongs to anaerobic exercise.

Someone asked, is running aerobic or anaerobic?

In fact, different running speeds have different sports attributes. For example, jogging belongs to aerobic exercise, which can help you lose weight, while running fast belongs to anaerobic exercise, which will make you thick legs. People who lose weight mainly choose jogging instead of running fast.

Different aerobic exercises have different intensity and fat burning efficiency. Let’s take a look:

The calorie consumption of 1 hour square dance is150-180 calories,

The calorie consumption of an hour’s brisk walking is 270-320 calories.

The calorie consumption of jogging for one hour is 500-550 calories.

The calorie consumption of fast skipping rope for one hour is 880 calories.

So, what kind of exercise should you choose to lose weight?

Many people think that exercise with high fat burning efficiency should be chosen to lose weight. However, exercise with high calorie consumption may not be suitable for you. For most newcomers to lose weight, their weight base is relatively large, and they can complete an hour of brisk walking, but they can’t persist in completing an hour of jogging or even half an hour of skipping training.

We should start with low-intensity exercise, gradually improve physical endurance, and then change to exercise with higher fat burning efficiency, so as to go further on the road of fitness and keep slim.

Sticking to the benefits of fitness can not only gain a good figure.It can also effectively strengthen the body, promote cell regeneration, effectively enhance immunity, and release stress to keep you positive and optimistic.

People who keep fit for a long time help to build a young physique and resist the attack of aging. If you insist on fitness, time will make you meet a better self, and you will thank yourself for your hard work in the future.

If you choose fitness, you must keep enough perseverance to stick to it and punch in at least three times a week to reap more benefits.