标签： 西安夜生活桑拿论坛

As we know, life lies in exercise. For the human body, if you exercise properly, you can often improve your resistance. And when the human body’s physique gets better. The stronger the resistance, the less diseases there will be. At this time, people can choose a variety of sports methods. Playing badminton is a very popular method. Can improve people’s physique. So what are the advantages and disadvantages of playing badminton?

As we know, badminton is an indoor and outdoor sport. According to the number of participants, it can be divided into singles and doubles. Badminton doesn’t require a player’s physique very high, but it pays attention to endurance. The most suitable badminton racket generally consists of a racket head, a racket shaft, a racket handle and a joint between the racket frame and the racket shaft. The length of a racket is no more than 68 cm, in which the length of the handle and the shaft of the racket is no more than 41 cm, the length of the racket frame is 28 cm, and the width is 23 cm. With the development of science and technology, the development of the racket is developing in the direction of lighter weight, harder racket frame and better racket shaft elasticity. Suitable for oriental development.

Modern badminton originated in England. In 1873, there was a duke named Beaufort in Birmingham, Glasgow, England, who held a garden party in his territory. Several retired officers who came back from India introduced a game of hitting shuttlecock back and forth with a racket across the net, which aroused great interest. Because this activity is very interesting, it quickly became popular in the social arena of the upper class. "Badminton" became the name of English badminton. In 1893, 14 British badminton clubs formed the Badminton Association, the predecessor of the All England Open. Since 1992, badminton has become an official event of the Olympic Games.

There are many benefits of playing badminton, among which I have summarized the most basic points: 1. You can lose weight; 2. You can be cheerful; 3. You can cultivate the spirit of obeying the law; 4. You can master the correct sports skills; 5. You can cultivate team spirit while building up your self-confidence; 6. You can cultivate an aboveboard style; 7. You can feel the sense of success and failure.

Disadvantages: 1. Physical exercise is not balanced. Badminton focuses on the exercise on the right side of the body. During this time, it is obvious that the right arm, right leg and right chest are stout, but the left side has not changed much.

Although feathering is effective, it also has disadvantages. The disadvantage of this sport is its high relative consumption. Many people choose to play basketball and football before exercise. There is also swimming, but the money spent on these consumer items in the museum is actually not as "luxury" as badminton. Badminton is not only the cost of the arena, but also the cost of the racket and badminton.

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introduction

With the successful contract renewal of head coach Yang Ming, three assistant coaches, Lopez, cappella and Valais, all returned to the team, which means that the Liaoning team has officially started preparing for the 2023-24 season. The Liaoning team will arrange several warm-up matches this month, and the opponents have also been finalized, which is the stepping stone for them to win the championship last season. Zhejiang team has a close relationship with Liaoning and Liaoning team. First of all, Mr. Jiang Xingquan, a famous player in Liaoning basketball team, has coached Zhejiang team for three seasons as a consultant. Now this batch of local main players of Zhejiang team are all cultivated and promoted by Jiang Lao. Secondly, Wang Shilong, the head coach of Zhejiang team, is not only from Liaoning, but also his mother team. His career started from Liaoning. Third, Wang Shilong and Yang Ming are still true classmates. They are both excellent head coaches cultivated by Jiang Lao himself!

In addition, the author also brought you three pieces of heavy news related to the Liaoning team for readers!

Guo Shao feels good about himself.

Guo Ailun really enjoyed himself in this offseason, visiting many cities and participating in many activities. The people I want to see and the games I want to group have all come true. Guo Shao is currently in Beijing to pay tribute to his good brother Zhai Xiaochuan, and also danced with the artist Dylan. Judging from the videos posted by Guo Shao on social media, his dancing is indeed more enchanting than that of Dylan. Perhaps Allen is more open? After all, dancing is not his major, as long as he swings with the music to make everyone laugh.

It is worth mentioning that when Allen replied to Dylan, he said that he really danced well, and said to himself that singing was banned and dancing was worshipped. Well, Guo Shao is so confident. In short, feeling good about yourself is enough.

The champion striker fell out of favor.

Liu Zhixuan, the champion striker of Liaoning team, moved to Jiangsu team last summer. He left Liaoning team because the club wanted to train new people and there was no room for him. Li Nan, his mentor in the national team, was the head coach of Jiangsu team at that time, so he moved to Jiangsu team because he didn’t want to end his career prematurely.

Liu Zhixuan still plays an important role in Jiangsu, a team that only aims at the playoffs. Last season, he played the first round for most of the games, which shows the importance of an experienced veteran to Jiangsu, and helps Jiangsu to enter the season again after many years, further embodying the value of Liu Zhixuan.

Now, however, it is reported that Liu Zhixuan has fallen out of favor. Although the Class C contract has not been implemented for one year, the Jiangsu team is selling him. In fact, this result is not surprising, because last season, Jiangsu and Shanghai played silent ball and were severely punished by our Basketball Association. Head coach Li Nan was suspended for three years and had to leave the team, so it is not surprising that Liu Zhixuan is no longer needed by his new coach Yi Li in Jiangsu. It can be seen from their top-paid Mr. Wu Guanxi’s departure from the Xinjiang team that the Jiangsu team is going to be ruined in the new season, and there is no goal, so it is enough to deal with the regular season.

Spring man sweats like rain.

I believe everyone is no stranger to the name of the first person in CBA. His name is Liu Yanyu, so everyone calls him Spring Man.

Liu Yanyu is mainly a substitute for veteran Han Dejun in Liaoning team. Originally, the Liaoning team intended to promote Zhang Chenzhifeng of the youth team to the first team as a substitute for Korea in the new season, but Zhang Chenzhifeng still wanted to go to the United States for experience, so Liu Yanyu was the local substitute for Han Dejun in the new season.

However, Liu Yanyu is only tall and bouncing, and his core strength is not enough, so he can’t actually play the fifth position. Anyone who has seen the Liao basketball game knows that Yang Ming will speed up after Liu Yanyu goes on stage, so that Liu Yanyu can get a chance in the counterattack, otherwise it will not work if you let him play hard with the inside, and his strength and weight are insufficient, so he can’t stand under the basket at all. Therefore, his scoring method mainly depends on eating cakes, or using the speed advantage to hit the opponent’s middle position.

Liu Yanyu began to have demands on herself last year, and often practiced more, so she made progress. This offseason, he practiced very hard. He also uploaded a video of sweating in the gym to practice his strength, and even invited Xue Qiaowen, the trainer of Liaoning Youth Team, to say that he had practiced thoroughly.

Without the sweat in vain, I believe Liu Yanyu will have even better performance in the new season.

# Liaoning Men’s Basketball News #