
The Forbidden City is not exposed! Explore the anecdotes and secrets before the opening of the Forbidden City

Shannon’s exaggerated dance did not please the judges (data picture)
Jason’s powerful bullfighting dance (data picture)
Christie’s playful and lively Cha Cha (data picture)
Marisa’s Tango Dance (data picture)
Last week, the deaf-mute actress Marlee Matlin and her partner Fabian Sanchez were out, while the high-scoring player Mario accidentally fell into Bottom 2. There have been some minor changes in the flow of this week’s competition. The remaining six groups of stars will perform ballroom dance and Latin dance respectively, and both dances will be strictly graded by the judges. With the progress of the competition, the difficulty of dancing will continue to increase.
1. Marissa Jaret Winokur and Tony Doirat.
Dance Type: Tango Score: 27
As a Broadway musical actress, Marisa is showing more and more potential in dancing. After last week’s impressive Viennese waltz, this week, she won the praise of the judges. Whether it’s fresh and agile dance steps or precise and changeable movements, she can express it just right, and even the happy smiling face on weekdays is very well replaced by Leng Yan’s blurred expression. Although the high score given by the judges is somewhat unbalanced, it is not too much.
Dance type: rumba score: 25
In order to match the graceful characteristics of rumba, Marisa put on a red dress. But gorgeous clothes don’t suit her, which makes her body shape expand a lot. Perhaps a good beginning is really half the battle, and the seemingly sleepy dance has made the judges score high. Bruno continued to preach his out-of-the-box remarks, and Marisa was ecstatic about tonight’s high score again.
2. Cristian de la Fuente and Cheryl Burke.
Dance Type: Vienna Waltz Score: 25
Christian’s performance in the rehearsal was a little artificial and overdone, but his lovely little daughter brought him back a lot of impression points. Their dance is slow and elegant, but they always feel a little vague in content. Bruno, a judge who has always been exaggerating, praised Christian as the "Clark Gable of South America" on the dance floor. Obviously, this is also a bit hot-headed, including his score of 9.
Dance type: samba score: 21
This is a dance that requires movement and enthusiasm, but Christian is slow and stiff compared with her dancing partner Booker. It turned out that he pulled his arm and didn’t show it until the end.
The judges made symbolic comments and scores, and I believe the audience can make their own judgments.
3. Kristi Yamaguchi and Mark Ballas.
Dance Type: Vienna Waltz Score: 26
Last week’s perfect score brought great pressure to Kristi and Mark. At this time, Olympic champion Kristi had an advantage in Emotional adjustment. She took Mark to the real ice rink to relax. That night, their waltz was smooth, gorgeous, romantic and elegant, and the designed plot and shiny umbrella props gave people beautiful enjoyment. Unfortunately, this week’s judges seem to want to change their tastes, and Kristi also scored 8 points for the first time. In the face of Samantha, the tricky host, who once led all the way but was accidentally eliminated halfway, Mark and Kristi had to continue their efforts.
Dance Type: Cha Cha Cha Score: 28
From the moment when the music with strong rhythm sounded, the lively and playful dance of the two caught the attention of the audience. Kristi’s dancing skills are convincing and her movements are neat and in place. Mark blended hip-hop into the dance, which made the old-fashioned judge Len feel a little emotional. But the other two judges scored 10 points, which fully proved their good dance strength.
4. Mario and Karina Smirnoff.
Dance Type: Foxtrot Score: 24
Mario was badly hit by the audience’s failure to buy it last week, and he was also thinking about his MV in rehearsal. However, the dance of the two is still expressive, Mario’s hand movements are smooth and calm, and the dance steps are still smooth. The judges’ psychology is always unpredictable, perhaps because of the introspection of scoring high marks last week, and the final score can only be counted as reluctance.
Dance Type: Mambo Score: 27
Dark skin and passionate personality are the unique advantages for them to perform lively and humorous mambo dance. Their explosive dancing showed the humorous and wild charm of mambo dance, which was finally affirmed by the judges.
5. Shannon Elizabeth and Derek Hough.
Dance Type: Tango Score: 27
Shannon and Derek were extremely dissatisfied with the judges’ comments last week, and they also made some radical remarks, just venting their anger in the tango dance that needed to be "mixed with love and hate". I don’t know whether the color of the costume is too depressing or the dance itself lacks vitality. The whole performance looks dull, rigid and stiff. But the judges gave an incredible high score, which is really puzzling.
Dance Type: Mambo Score: 24
In order to refute the judge’s comment that he can’t swing his hips, Shannon did not hesitate to put on a fake hip and used extremely exaggerated dance moves to win the position. However, the artificial design makes the performance of the two people a little too enthusiastic and even a little vulgar. The calm judges gave rational scores.
6. Jason Taylor and Edyta Sliwinska
Dance Type: Fast Step Score: 29
Jason, who experienced ups and downs last week, trained harder this week, and their quickstep dance aroused cheers from the audience. Jason, a football star with athletic cells, dazzled the audience with his leaping rotation and fast and changeable pace. The dance steps are brisk and active, which brings endless joy and pleasure.
Dance Type: Bull Dance Score: 26
The powerful and passionate bullfighting dance is perfect for Jason. With two black lines under his eyes, he swam between the dance floors with the powerful music. His eyes are firm and sharp, his steps are agile and frustrated, his turn is vigorous and vigorous, and his interaction with Adita is vivid and intense. Although there was a foul off the ground at the end, it did not affect the overall look and feel. This is the first time that they have surpassed Christie and earned high marks. (go for a ride/text)
Disclaimer: Sina. com’s exclusive manuscript, please indicate the source.
Editor: Li Ming
1905 movie network news The TV series "The South Wind Know My Mind" is directed by Li Ang and Liu Hongyuan, starring in it. The TV series is adapted from Qiwei’s novel of the same name. Yuxi Zhang plays the tough, optimistic and cheerful "Little Sun" Zhu Jiu in the play. Since its launch, the play has been well received by netizens with its excellent cast and strong plot rhythm intertwined with sweetness and cruelty, while Yuxi Zhang has been labeled as a redemptive heroine and the light of the present couple by netizens with her exquisite performance and perfect interpretation of the role Zhu Jiu.
In the latest story, Fu Yunshen (decoration), the favored son of heaven, can’t stand because of a car accident with his legs injured. His self-esteem is frustrated, so he can’t face his ex-girlfriend Zhu Jiu (Yuxi Zhang), who has become his family doctor. He can only pretend to be indifferent to Zhu Jiu’s concern. In the face of Fu Yunshen’s alienation, indifference and difficulties, Zhu Jiu was not discouraged. She took care of Fu Yunshen in every possible way, personally decocted medicine and fed it, and prepared sugar to coax him into taking medicine. Choosing never to give up in the darkest moment of the beloved’s life is also Zhu Jiu’s unique tough character that distinguishes him from other couples. Yuxi Zhang’s redemptive heroine’s personality is not only reflected in helping Fu Yunshen recover his walking ability, but also in giving him spiritual comfort. Every time Fu Yunshen falls to the bottom of rolling in the deep, Zhu Jiu illuminates him like the sun on earth. This positive personality also makes the audience feel warm through the screen and see the gentleness and beauty of the world.
If Fu Yunshen was shaken by Zhu Jiu’s company, then taking the initiative to kiss Fu Yunshen after drunkenness is the key to success in making Ba Zong open his heart. Zhu Jiu’s forced love made him realize that there is no sympathy in Zhu Jiu’s heart, but only equality and mutual love. After the reconciliation, the two started a sweet daily life, set off fireworks in a foreign country and imagined the future. Many netizens lamented that the young couple played quite well, and every sweet crit was the degree to which the pure love warrior fell to the ground. It is worth mentioning that Yuxi Zhang handled this sweet redemption just right. And whenever Zhu Jiu keeps a stable mood, he treats Fu Yunshen and the people around him patiently and provides positive emotional value. Even though he is made difficult by Fu Yunshen’s mother, Jiang Shuning (Yang Yuting), he always keeps each other’s dignity with courtesy and grace. His girlfriend’s all-round display vividly depicts Zhu Jiu, which is sweet and provocative, making people unable to resist. The excellent performance makes the audience immersed in it. Not only is the acting natural value online, but the rich small expression makes Zhu even more.
With the popularity of "South Wind Know My Mind", Yuxi Zhang is also "busy". Before, there was a popular IP drama "Douluo Mainland 2" starring, and then there was a seamless group "Your lies are also beautiful".
In the new drama Your Lies Are Beautiful, Yuxi Zhang plays the big star Qin Fei, which is also the female star after Too Strong Color. Wearing a simple blue uniform on the day of boot can’t hide her beauty. The state of curly hair and high ponytail is very online. Just standing there is the female star, which is so beautiful that people can’t leave their eyes open. It is expected to be hot before broadcasting!
Today’s fashion is no longer limited to the external itself. We try to expand the boundaries of fashion and explore more root and internal things, such as thought, art, philosophy and spirit. We believe that the vitality from the inside out may also bring more solid cultural heritage to fashion, broaden the value of fashion, and let everyone’s spiritual world find a bridge to establish a unique connection with fashion. So, at the end of 2022, we held the "2022 Phoenix Fashion Festival" online, remolded fashion with many colleagues, expressed fashion attitude with annual commendation, and looked forward to a brighter future.
There is no difficulty that cannot be overcome, and there is no future that cannot be reached.
It can be expected that this is not only an answer sheet, but also a beginning for Christina, who has many different types of works to be released in the future. Christina has also set an example for every director and producer to understand that even if they have entered the mature stage, these talented and hardworking actors can still create subversive roles, and nothing is impossible.
A song "Forever Together" perfectly interprets the sportsmanship and gorgeous chapter of the 2022 Beijing Winter Olympics with music, which has become a common memory of the people of the whole country.
In fact,Shu Nan, the composer of this song, also has many classic works that make people relish. He not only produced music for films such as The Founding of the People’s Republic and Let the Bullets Fly, but also wrote classic works such as Life and Death, Pursuit, Do not forget your initiative mind and China in the Lights..
When art reaches the extreme, the most intangible music and the most "solid" buildings can also be combined with each other.
In 2022, a valley concert hall opened in Jinshanling, Anaya, welcoming curious tourists. Compared with the closed concert hall in the past, it presents an unusual semi-open state through many holes, which is like a strange stone in the valley and blends with green plants, including the sounds in the valley.
There are frequent conflicts and disputes between doctors and patients. How did the doctor-patient relationship evolve?
A few years ago, an article in China Medical Tribune introduced the evolution of the doctor-patient relationship, and the graph of the evolution of the doctor-patient relationship reflected the doctor-patient relationship from ancient times to the present.
Figure 1 Evolution curve of doctor-patient relationship
The medical level in ancient times was very poor, and diagnostic tools and treatment methods were scarce.Doctors mainly care and care for patients.. The doctor-patient relationship is an equal friend relationship, there is no commercial and economic relationship, and the reward is dispensable.
In ancient times, many people died of illness, and most patients and their families were grateful for the help of doctors. If the doctor doesn’t cure the disease in the end, the patient can accept it.
With the development of history, doctors have become a fixed practice, and the development of medicine has improved the diagnostic tools and treatment level. There is an unequal patronage relationship between doctors and patients, and doctors still can’t effectively treat diseases, mainly listening to patients’ needs and prescribing some symptomatic drugs, and patients often pay generous remuneration. At this time, doctors are subordinate and serve patients. Although their status is unequal, the relationship between doctors and patients is still relatively harmonious.
With the gradual improvement of doctors’ status, doctors’ authority is growing, and doctors are increasingly relying on laboratory tests and report forms. Doctors communicate less with patients, which invisibly widens the distance between doctors and patients.The status of doctors is gradually rising, and patients’ right to speak is relatively weak. In such a doctor-patient relationship, the patient is no longer the dominant position, and is completely dominated by the doctors in the hospital, so the contradiction between doctors and patients gradually arises.
An article in the New England Journal summarized the history of medical system reform in China when commenting on the root causes of doctor-patient conflict in China.
Since 1949, China’s medical system has been divided into four stages:
1. the first stage: imitating the national medical system of communist countries (1949~1984)
The government owns and operates all medical institutions, and all employees are government employees.There is no need for medical insurance at this stage, because all medical services are almost free.
At this stage, China’s medical system has made a remarkable achievement, such as the decline of infant mortality and the mass elimination of some infectious diseases.
2. The second stage: the new economic rules were implemented in the medical industry (1984~2003).
China’s medical system began to turn around. The financial support provided by the government to hospitals has dropped sharply, and many health workers have lost their financial subsidies.The government still owns the property rights of hospitals, but it has little intervention in the behavior of medical institutions.In a market system lacking rules, these nominally public hospitals began to act like profit-seeking enterprises. Doctors employed in public hospitals can get a considerable bonus if they make a profit for the hospital.
At this stage, the government only provides medical insurance to some people, and private insurance companies do not exist at all; As a result, most people in China are not covered by medical insurance, which makes the turbulence caused by the experiment of market-oriented medical reform more intense.
By the late 1990s, this market-oriented reform experiment had led to public anger, distrust of hospitals and medical practitioners, and even developed into a widespread violent attack on doctors.In some underdeveloped rural areas, the dissatisfaction caused by looking down on illness has triggered public protests, which has threatened social stability.
3. The third stage: 2003 version of medical reform (2003-2008)
Adopt a medical insurance system (new rural cooperative medical insurance)Slightly subsidize the hospitalization expenses of the rural population to alleviate social protests.. This medical insurance requires hospitalization to be reimbursed, which reflects the fact that hospitalization expenses were expensive at that time and many rural families were poor due to illness.
Policymakers’ minds are all occupied by how to reduce the expensive hospitalization expenses, and they don’t realize that "in order to manage health, treat diseases and control expenses, strengthening primary health care is the key link".
4. The fourth stage: 2008-present
Policymakers have realized that the medical insurance system and hospitals need to undergo major reforms, otherwise social stability will be endangered.This time, the medical reform announced to abandon the experiment of medical reform mainly based on market principles, and promised that by 2020, affordable basic medical services could be provided to all the people.
At the end of the article, some main problems are pointed out. First of all, tertiary hospitals have successfully resisted the latest medical reform. Secondly, there are still a lot of inequalities between poor rural areas and rich areas. Third,To form a high-quality, reliable and professional group of doctors in China, we have to make a hard struggle.. In the past, a great legacy of China’s market-oriented medical reform was that the public generally believed that doctors put their own economic welfare above the interests of patients, and it was not easy to completely reverse this concept.
Can money completely alleviate the conflict between doctors and patients?
Finally, a dopamine said in its article, "If it is free to see a doctor, or only a very small amount of money is needed, I think the relationship between doctors and patients will be eased immediately." Is that really the case?
There are still some people who basically don’t need money to see a doctor. Are they satisfied with medical treatment? The answer is of course no.
Their experience in the environment and process of medical treatment is often very poor. Even if you don’t have to bear the medical expenses yourself, and doctors will not be restricted in medication and examination, you still can’t satisfy patients. If the final outcome of treatment is bad, conflicts will still occur.
Professor Hu Dayi pointed out in an interview that,The root of doctor-patient conflict is the marketization of medical and health care.. He said that after putting the whole medical service on the market, it is impossible for doctors to help patients make behavioral changes except over-treatment. After turning medical service into a complete business model, the contradiction between doctors and patients will certainly become more and more fierce. In the past 30 years, the development of hospitals has been pushed to the market, which has led to the monopoly of medical resources by many giant hospitals. Hospitals rely on making money from patients to increase operating income, buy equipment, build houses and give bonuses.Big hospitals have kidnapped other hospitals, and all hospitals have to run wild on this system. All doctors are victims or victims.
Academician Han Qide pointed out in an interview that the contradiction between doctors and patients is the progress of medicine and society.The improvement of medical effect leads to a great increase in patients’ expectation. When the untreated patients become a minority, it is more likely to produce psychological imbalance.. At the same time, with the development of medical technology, doctors have shifted almost all their energy and attention to technology, and getting along with patients has been put in a secondary position, and the distance between doctors and patients has become larger and larger. The direct consequence of the improvement of modern medical technology is that the cost and price of medical care have greatly increased. The increase of expenses will double the pressure on patients and decrease their satisfaction, which will aggravate the contradiction. He also stressed that doctors are facing life, and in any era, doctors’ moral requirements cannot be lowered, otherwise, combined with information asymmetry, medicine will become very terrible.
Where is the outlet of doctor-patient conflict?
Lao Liu’s mother, as a retired doctor who has undergone free medical care and the first medical reform, recently read some articles on medical reform policies shared by old comrades, and repeatedly pointed out that medical care should be restored to the previous free medical care system for all.She said, no matter which countries are poorer or richer than ours, they can realize free medical care. Why can’t we?
After listening to this, Lao Liu smiled indifferently, not to mention paying medical expenses for all patients, that is, ensuring the normal operation of public medical institutions at all levels, paying reasonable wages and allowances in full by staff, regularly updating and maintaining instruments and equipment, opening medical service institutions in areas lacking medical services and medicines, and ensuring the implementation of other social work such as public health, anti-epidemic work, health care and rehabilitation.The cost that the government needs to bear may be astronomical.If medical insurance is not charged and social security funds are not paid, the medical expenses will be even more alarming. With such a large population in China, how can the state realize huge investment in the health system through taxation? Although I don’t know much about the economy, it’s hard to achieve it by rough thinking.
When I was young, I remember that there might be only one or two antibiotics at that time, which was very cheap. Image examination is film machine and ultrasound examination, and blood examination is also very limited. The quantity of drugs is limited, and many diseases are not treated with drugs. At that time, it was simple and cheap to see a doctor once. Surgery is a direct operation, no endoscope, no robot, and lack of instruments and instruments, and the cost is relatively low.Perhaps free medical care was possible at that time, so it is too difficult to realize the development of medicine today.
Some countries can provide free medical care, or provide the most basic medical security, or build on the basis of high taxes, or the country has less people and more money. Looking back at China’s population of more than one billion and the level of medical development, it seems a bit difficult to go back to the past.
As pointed out in the book Chinese doctor-patient relationship,The conflict between doctors and patients is not only a moral problem, but also an institutional problem. Morality needs long-term construction, and the system can be effective in the short term.To solve the conflict between doctors and patients, the fundamental way out is to eradicate the drawbacks of the medical system and use "restructuring" to incite "change of heart". The book also points out that in a reasonable medical system, the interests of doctors and patients are the same. The lower the cost of patients’ treatment, the less the social medical expenditure, and the more rewards doctors get. In order to eliminate the crisis of trust between doctors and patients from the root, we must reform the medical system of supporting doctors with medicine and supporting doctors with machinery, so that doctors can eat by technology instead of selling medicine.
In recent years, medical reform measures have continued, from the procurement of drugs with quantity and the procurement of high-value consumables in sunshine, and the medical insurance policy has been constantly changing. Is the patient feeling well? Has the practice environment of doctors improved? Has the contradiction between doctors and patients eased? It’s still time to give an answer.
How do you feel after the medical reform?
References: China Medical Tribune Today’s Stomatology, No.171, 03~04 edition.
Cover Image Source | vision china
The Guangzhou Track and Field Team (hereinafter referred to as "the Municipal Track and Field Team") played an outstanding role in the track and field competition of the competitive sports group in the 16th Guangdong Provincial Games, with an excellent result of 28.5 gold, 23.75 silver and 17.25 bronze, and the total score of the team was 132.25 points. It also broke two provincial junior group A records and won the first place in gold medals and medals. Six athletes and a coach won the Sports Ethics Award, and the Guangzhou Track and Field Team also won the Ethics Award.
Behind the excellent results on the field, it is inseparable from the careful guidance of coaches and the hard training of athletes, and also benefits from scientific training methods. The expert team of Guangzhou Sports Science Research Institute (hereinafter referred to as "Municipal Sports Institute") provided all-round and comprehensive scientific research support for the municipal track and field team during the current provincial games, which improved the scientificity and effectiveness of the preparation training and provided strong support for the track and field team to achieve good results.
First, the concentration of flying people has emerged, and the Municipal Sports Institute has spared no effort to promote physical fitness and help speed up.
In this provincial games, Wu Haolin, a 100-meter flying man, has outstanding strength. He won the first place in the men’s 100-meter race in Group B with a score of 10.65 seconds, which is equivalent to the champion in Group A.. Wu Haolin is a gold medal athlete who is guaranteed by the Municipal Institute of Physical Education. He won the men’s group B 100m champion, the men’s group B 200m champion and the men’s group B 4x100m relay champion in this provincial games.
Wu Haolin (middle)
In the men’s Group B 4× 100m relay race,
In 2019, Wu Yulin, who performed well, was absorbed as a full member of the provincial team. In late 2021, Wu Haolin returned to Guangzhou Sports Vocational and Technical College to prepare for the provincial games. Under the guidance of physical training of Wen Zihao, a physical training researcher of the Municipal Institute of Physical Education, he deeply realized the importance of improving his physical fitness to improve his competitive level. The scientific research team of the Municipal Institute of Physical Education has specially worked out periodic training programs for Wu Haolin, such as muscle endurance, basic strength, maximum strength, explosive power and anaerobic power. With the help of long-term, systematic and scientific physical training, Wu Haolin’s physical fitness has been significantly improved, and his endurance, strength and speed have also been significantly improved, which has made him more adaptable to the fierce competition environment. His good physical condition has laid a solid foundation for his continuous success in the provincial games.
In addition to Wu Haolin, the sprinters Xu Xinlong, Chen Hongxi and Jiang Yuyan, who are mainly guaranteed by the Municipal Sports Institute, have achieved excellent results in this provincial sports meeting. On the basis of long-term systematic physical training for several key athletes, the scientific research team has also tailored the sports nutrition supplement plan according to the athletes’ blood biochemical results, body composition, exercise heart rate and blood lactic acid, starting from the winter training in 2020, so as to ensure that the athletes’ nutrition supply can meet the needs of physical training.
Until the team leaves the provincial games, the researchers are still making great efforts to provide physical training guarantee for the key athletes in track and field. Through the test results of maximum strength test, static squat jump and reverse vertical jump, the data of RSI, explosive deficit ESD, centrifugal utilization rate EUR and so on of several key athletes are analyzed, and the physical training plan of each athlete is optimized and adjusted in time according to the data analysis results, which provides scientific basis for the key athletes to further enhance their explosive strength.
Second, every breakthrough is inseparable from scientific training.
In this provincial sports meeting, there are two race walkers in the municipal track and field team. In the men’s 3000-meter race walking final of Junior Group B, Liang Hengyu, the municipal track and field team, broke the record of Guangdong Province (12 minutes and 55.31 seconds) with a score of 12 minutes and 30.22 seconds. In the women’s 3000-meter race walking final of Junior Group B, Guangzhou team Zhou Jiewen broke the Guangdong record (14 minutes and 21.78 seconds) with a score of 14 minutes and 16.73 seconds.
Wen Zihao, a physical training researcher of the Municipal Institute of Physical Education, has been conducting systematic and scientific physical training for the race walking group during the provincial games cycle. Liang Hengyu, a race walker, was originally a middle and long-distance runner. Because of his short stature and insufficient competitive advantage, he switched to race walking. Race walking is a sport with long distance, high energy consumption and difficult rhythm control. For Liang Hengyu, changing the flexibility and mobility of hip joint is his primary task. With the help and encouragement of the scientific research personnel of the Municipal Institute of Physical Education, his flexibility quality has been greatly improved. Scientific training helped Liang Hengyu complete the perfect transformation from changing the project to making a leap in performance.
Zhou Jiewen, a race walker, has also made outstanding progress in the period of the National Games in this province. The basic physical training of cardio-pulmonary endurance and strength endurance is the source of her ability. After continuous tracking by the researchers of the Municipal Institute of Physical Education, her intermittent running YoYo has been upgraded from the original level of 5-10 to the level of 13-1, which has greatly improved, providing a strong guarantee for her outstanding performance on the field.
Third, the guardian of scientific training behind track and field team athletes-silhouette of the scientific research team work of the Municipal Institute of Physical Education
1. Physical training researcher-Wen Zihao
Wen Zihao, a physical training researcher in the Competitive Sports Research Office of the Municipal Institute of Physical Education, has been systematically following up the physical training of track and field teams for a long time in recent provincial games. In the preparation period of this provincial games, he followed the requirement of taking care of himself, and took physical training 3-4 times a week to carry out systematic physical training for key athletes in various groups of provincial games, such as sprinting, hurdling, race walking, middle-distance running and pole vault. According to the arrangement of training cycle, through regular physical fitness index test and analysis, combined with physiological and biochemical index test and analysis, the physical fitness training plan is formulated in stages to improve the athletes’ special physical fitness item by item. Systematic and scientific physical training has promoted the overall improvement of athletes’ special competitive ability.
During the provincial games, Wen Zihao went to the stadium and insisted on providing the key athletes with physical activation before the game and guidance for promoting recovery after the game to help them complete the game in a good state.
2. Training researchers in monitoring and nutrition regulation-Zhang Xiaowen and Tan Enling.
A good exercise state cannot be separated from scientific and reasonable nutrition guarantee. Zhang Xiaowen and Tan Enling, researchers from Sports Nutrition Research Office of the Municipal Institute of Physical Education, focus on dietary regulation, anti-exercise fatigue, improving sports anemia, improving nerve reactivity, reducing fat and controlling weight according to the characteristics of athletes in each event. They explain the dietary nutrition knowledge for athletes by leaving the team, provide reasonable dietary nutrition suggestions for athletes, help athletes master scientific dietary knowledge and form good eating habits. At the same time, combined with body composition monitoring and other physiological and biochemical indicators testing and monitoring, scientifically and reasonably supplement sports nutrition for athletes, help athletes improve their training state and speed up their physical recovery after training, thus improving their training tolerance and recovery ability.
Researchers are athletes.
Explain sports nutrition knowledge
3. Technical action analysis researcher-Chen Sihui
Sprint, high jump, long jump and other events require high technical movements. In order to help athletes master good technical movements, Chen Sihui, a sports biomechanics researcher at the Municipal Institute of Physical Education, filmed the athletes’ technical movements, combined with infrared technology capture, surface electromyography test and analysis, and made technical diagnosis and analysis on the athletes. According to the analysis of test data, physical training researchers and coaches improve the athletes’ technical movements and improve the quality of their technical movements.
The researchers are track and field athletes.
Perform technical action shooting analysis.
4. Psychological counseling researcher-Xu Ruiping
Having excellent psychological quality is also the key to winning in the competition. In the long-term training process, it is inevitable that athletes will have psychological problems and need professional adjustment and counseling. Xu Ruiping, a sports psychology researcher in the Municipal Institute of Physical Education, used the combination of group counseling and individual counseling to provide psychological skills counseling, stress adjustment and emotional adjustment for key athletes in the provincial games of track and field, to help athletes improve their self-psychological adjustment ability, participate in the provincial games with a good psychological state, and ensure their own strength and level on the field.
Teacher Xu Ruiping’s Mindfulness Training Class
5. Anti-doping propaganda and research personnel-Zhao Qiwen, He Weilong and Zhang Kedong
It is a long-term requirement of Guangzhou Sports Bureau to strengthen the education of competition, discipline and anti-doping and ensure that athletes win moral gold medals, style gold medals and clean gold medals. The Municipal Institute of Physical Education has arranged provincial pure physical education lecturers Zhao Qiwen, He Weilong and Zhang Kedong for many times to carry out anti-doping education for athletes, coaches and managers of track and field teams, and to guide sports teams to do a good job in prevention and control of three products.
Scientific researchers gave anti-doping propaganda lectures for sports teams in Guangzhou Sports Vocational and Technical College.
During the provincial games, the Municipal Sports Institute organized a scientific research support team to guide the sports teams to do a good job in doping control. Various forms and normalized anti-doping propaganda and education make anti-doping consciousness enter the brain, heart and line, which provides a strong guarantee for the city track and field team to win both sports achievements and spiritual civilization at the provincial games.
The municipal track and field team is one of the key scientific research support sports teams of the Municipal Institute of Physical Education. For a long time, the Municipal Institute of Physical Education has attached great importance to the scientific research support of the municipal track and field team, and arranged a compound scientific research support team composed of multidisciplinary researchers to provide all-round and multi-directional scientific research support for the track and field team throughout the preparation period of the provincial games, effectively improving the scientific nature of the sports training arrangement and the training effect, giving full play to the role of the scientific research support link in "training scientific doctors", and making due contributions to the municipal track and field team’s gold and silver medals and outstanding achievements in the provincial games.
The article reproduced by WeChat official account only represents the author’s own views, not those of Guangzhou Sports Association. ※. Some pictures, words, videos and other audio-visual materials originated from the Internet, and the copyright belongs to the original author. This article is only used as a reference. If the original author shows his identity and asks the organization to stop using this material, please leave a message in WeChat official account to delete it.
| Guangzhou Sports Federation is by your side!