Table Tennis | |WTT Women’s Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  On December 16th, 2023, the World Table Tennis Major League (WTT) women’s finals held several quarterfinals.

  China’s Chen Xingtong defeated teammate Manyu Wang 3-0 and advanced to the semi-finals.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Chen Xingtong returned the ball in the game.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  ↑ Chen Xingtong (left) celebrates the score in the competition.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Chen Xingtong returned the ball in the game.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Manyu Wang is in the game.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Manyu Wang (left) serves in the game.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Chen Xingtong returned the ball in the game.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Manyu Wang served in the game.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Chen Xingtong served in the game.

  China’s Wang Yidi defeated teammate Zhang Rui 3-1 and advanced to the semi-finals.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Zhang Rui serves in the game.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Wang Yidi served in the game.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Wang Yidi served in the game.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  ↑ Wang Yidi is in the competition.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Zhang Rui serves in the game.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Wang Yidi returned the ball in the game.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  ↑ Wang Yidi (left) returns the ball in the game.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Wang Yidi returned the ball in the game.

  China’s Manyu Wang/Sun Yingsha beat Sweden’s Collberg/Berghstrom 3-0 to advance to the semi-finals.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Manyu Wang (first from left)/Sun Yingsha (second from left) are in the competition.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Manyu Wang (first from left)/Sun Yingsha (second from left) are in the competition.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Manyu Wang/Sun Yingsha (left) is in the competition.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Collberg (right)/Berghstrom is in the competition.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Manyu Wang (first from right)/Sun Yingsha (second from right) and Collberg (second from left)/Berghstrom shook hands after the game.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Collberg (left)/Berghstrom is in the game.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Manyu Wang (front)/Sun Yingsha is in the competition.

Table Tennis | |WTT Women's Finals: Chen Xingtong, Wang Yidi and Manyu Wang/Sun Yingsha advanced to the semi-finals.

  Manyu Wang/Sun Yingsha (front) is in the competition.

  Photography: Zhang Xiaoyu

[Editor in charge:

]

The fertility, violence, and workplace behind the "half the sky" of the global women’s living conditions …

BEIJING, Oct. 22 (Xinhuanet)-The United Nations Department of Economic and Social Affairs released the report "World Women in 2020: Trends and Data" on the 20th, analyzing the global gender equality situation from the fields of health, education, workplace and violence against women. The report points out that women take on a lot of unpaid housework and nursing work, which limits their economic potential. At the same time, the epidemic in COVID-19 may aggravate the impact on women’s work and livelihood.

On the same day, UN Under-Secretary-General Liu Zhenmin pointed out that countries should redouble their efforts to empower women and girls in order to bridge the data gap in key areas of gender equality.

At present, the real living environment of many women around the world may be seen from this report of the United Nations.

Cartography: Zhongxin. com, Zhang Jianyuan, Text Arrangement: Bian Lei, Meng Xiangjun

Disclaimer: This article is reproduced for the purpose of transmitting more information. If the source is marked incorrectly or infringes on your legitimate rights and interests, please contact this website with the ownership certificate, and we will correct and delete it in time. Thank you.

Source: China News Network

# Sports

Long-term running to prevent bone and muscle degeneration.

With the growth of age, the bones and muscles of the human body will gradually weaken, which is an inevitable natural law. However, according to Lamarck’s theory of dropping out of school, long-term aerobic exercise such as running is beneficial to the health of bones and muscles and prevents degeneration.

Running is a whole-body exercise, which can exercise the muscles of legs, waist, back, arms and other parts, making them more compact and elastic. At the same time, running can also enhance cardiopulmonary function, improve endurance and immunity, and help to keep healthy. During running, bones and muscles will be exercised and stimulated, thus promoting blood circulation and metabolism and making the body healthier. In addition, running can also reduce fat and cholesterol in the body, which helps to control weight and keep fit.

In short, long-term adherence to aerobic exercise such as running is conducive to maintaining good health and delaying aging. If you want to have healthy bones and muscles, try running every day.

Travel, four must-see attractions, eight must-see attractions at home and abroad.

Four tourist attractions are necessary places to travel. In terms of time, I suggest Rome, Paris, new york, Tokyo, and in China, Xiao Suka suggests the Great Wall, the Forbidden City, Huashan and Zhangjiajie. This is my advice to everyone.

First, four places that can’t be missed when traveling abroad

1. Rome, Italy:

Tourist attractions: Colosseum, Vatican City, Spanish Trail, Travell Fountain, Roman Parliament, and so on.

Delicious food: Italian pizza, pasta, cappuccino, etc.

Things to be prepared: comfortable shoes, map navigation, suitable clothes (sleeves and pants are needed to enter the church).

2. France (Paris)

Places you must visit: Eiffel Tower, Notre Dame de Paris, Louvre, Champs Elysé es, Arc de Triomphe in Paris, and so on.

Food suggestion: French bread, steak, champagne, etc.

Needs: umbrellas, comfortable shoes, French language instruction, and so on.

3. new york, USA:

Tourist attractions: Statue of Liberty, Times Square, Central Park, Metropolitan Museum of Art, Brooklyn Bridge, and so on.

New York pizza, hamburger, new york cheese cake, and so on.

Necessary items: subway map, comfortable shoes, financial card and so on.

4. Tokyo, Japan:

Tourist attractions: Tokyo Tower, Asakusa Temple, Akihabara, Tsukiji Market, Ueno Enci Park, and so on.

Delicious food includes: sushi, Lamian Noodles, and fruit.

Japanese language guide, transportation card, map navigation, and so on.

Warm reminder: To travel to the above places, please plan your itinerary in advance, book air tickets and hotels, and be familiar with local customs and travel precautions. Have a nice trip!

Second, the raiders of the four major tourist attractions in China

There are many famous places of interest in China, but if you want to choose four places that you can’t miss, I recommend the following four places to you:

1. The Great Wall: The Great Wall is the most famous tourist attraction in China and a wonder in the world. The best time to visit the Great Wall is March to May, or autumn (September to November). Avoid holidays and start in the morning or evening to avoid crowds. It is recommended to go to places closer to Beijing, such as Badaling and Mutianyu.

2. Forbidden City: The Forbidden City is one of the largest and best-preserved ancient buildings in China, and it is also a valuable historical and cultural heritage. The best time to travel to the Forbidden City is from March to May or from September to November, avoiding summer and winter. In order to avoid long queues, please make reservations one to two days before booking tickets. During the tour, you can enjoy the beauty of the Forbidden City from south to north according to the palace layout.

3. Huashan: One of the five famous mountains in China, Huashan is the most famous mountain in China and a paradise for mountaineering. Spring (April to June) and autumn (September to November) are the best time to climb mountains. Be careful when climbing Huashan Mountain, and wear suitable climbing equipment, such as comfortable shoes and suitable clothes. It is recommended to visit Xifeng route, which has beautiful scenery, but the slope is large, so you need to have some climbing experience.

4. Zhangjiajie: Zhangjiajie, Hunan Province, a world natural heritage, is famous for its majestic peaks and strange stone pillars. The best time to travel is April to June, and autumn (September to November). For sightseeing in Zhangjiajie, you can choose to take the cable car to the glass corridor and get a magnificent view. In the process of tourism, we should strictly abide by the local environmental protection regulations and safeguard the ecological environment of scenic spots.

scenery

scenery

Text | Liangzhou

On the leisure chair under the tree, a group of pigeons

Nod to each other

Fallen leaves are flying in spring.

Street in Lingnan

Unnamed trees, in spring

Leaves fall out

The girl with short hair smiles, in the sunshine.

Gently fall on

On the soft grass

No one can pick it up

No one can occupy it

A touch of spring scenery, in a poem

Like a dove flying freely

Yi Dian Hao Shu yi Wen Xin

News clue reporting channel: download the "Qilu Yidian" APP in the application market, or search for the WeChat applet "Qilu Yidian", and 600 reporters in the province will wait for you to report online!

The attitude is correct and the strength is not good. The national football team lost to Syria 0-1.

Extremely popular journalist Xu Ping.

On the evening of September 12th, 2023, the 2023 International Football Friendly Tournament was held at the Phoenix Mountain Professional Football Stadium in Chengdu. Compared with the Malaysian team, the China men’s soccer team had a good attitude, but the strength was not enough for them to score goals. In the end, it lost to the Syrian team 0-1, which was the first time that the national football team lost to its opponent in the warm-up match.

In the last World War I with Malaysia, the national football team scored a goal first, and with the help of Lin Liangming’s long-range shot from the front of the restricted area, it drew 1-1 with its opponent. At the last moment of the game, the national football team needlessly dropped the ball in the backcourt, which aroused the dissatisfaction of the fans on the scene and sent a burst of boos, thinking that they were "not enterprising".

In this game, the attitude of the national football team has been greatly improved, and it has done its best at both ends of attack and defense. At the press conference before the game, jankovic and Wu Lei both expressed their hope for the fans to fight for the next victory.

yan junling

Compared with Malaysia, which ranks 136th in the world, Syria, which ranks 94th, is stronger, and the national football team is not sure of winning. In the first half, the two sides drew 0-0. Yi bian fought again, and the two sides continued to fall into a dogfight. In the 58th minute, Kruma suddenly shot an arrow in the back. Although Yan Junling flew to save the ball at the first time, the ball went straight into the net in a dead corner, leaving China behind 0-1. In fact, before this, the Syrian team had scored a goal, but after the intervention of VAR, it was ruled that the offside goal was invalid.

After the score fell behind, the national football team’s offensive became more prosperous, but it was still unable to score goals. In the end, the national football team had to accept the result of failure. At the press conference after the match, jankovic, the head coach of the national football team, commented on the match: After the match with Malaysia, I asked the players to improve their pace and energy. Today is bad luck, we didn’t win the game, and of course we fought very hard. We tried many changes and worked hard in the end. We can’t say that we didn’t have a chance in the end, but we were unlucky and didn’t score in the end.

In response to a reporter’s choice of goalkeeper, jankovic said that he can only say congratulations on Syria’s world wave, which neither Yan Junling nor Wang Dalei could reach there. Jankovic also said that it was a competitive game and collected useful information for the future. Congratulations to the Syrian team, which also fought hard and won the away game. We must have struggled to lose at home, and now we can only look on the positive side and continue to work hard.

(Source: Xinhua News Agency data map)

(Source: Jimu News)

For more exciting information, please download the "Jimu News" client in the application market. Please don’t reprint it without authorization. Welcome to provide news clues and pay them as soon as they are adopted. 24-hour reporting hotline 027-86777777.

# Football highlights

World football plays well every Friday.

The fifth goal, Bayer Leverkusen midfielder Velc, flicked around in the penalty area and singled out the other team’s entire defense. In the face of the opponent’s five-person double-team hitting the hand near the corner, with such performance, it seems that it is difficult for Vilt to stay in the pharmaceutical factory.

The fourth goal Tristan corner kick directly scored. This goal requires not only superb footwork, but also strong self-confidence. The corner kick directly breaks the door, and the high arc is the secret.

The third ball was hung upside down in the restricted area of Mitrovic, with an excellent angle and a heavy potential. Mitrovic (Riyadh Crescent 6-0 Mumbai City AFC Champions League), such high-quality goods as Mishen can be described as a blow to the Saudi League.

Palacios volleyed at almost the same position in the second ball, stretching his movements in one go. Froumy Nensai 5-3 goias Bajia. This ball is more beautiful and gives people a greater visual impact.

The first goal, Harry Kane’s shot in the middle of the field, is bold and has the charm of Beckham’s fame with one goal. This ball is expected to be selected for this year’s puskas award.

I haven’t seen such a wonderful goal for too long.

Thank you for your appreciation, and your attention is more exciting.

Today, end this history completely!

Today, the Lijiang-Shangri-La Railway was officially completed and opened to traffic!

The Lijiang-Shangri-La Railway connects Lijiang City and Diqing Tibetan Autonomous Prefecture in Yunnan Province, with a total length of 139.7 kilometers. The opening to traffic also means that Diqing Tibetan Autonomous Prefecture, with an average elevation of 3,380 meters, has completely ended the history of no railways.

From Lijiang to Shangri-La, from Yulong Snow Mountain to Meili Snow Mountain, through meadows, forests and lakes, connecting cities, villages and fields, Xintian Road spreads on the snowy plateau. Let’s go to Shangri-La by train!

The fastest train from Lijiang Station to Shangri-La Station is 1 hour and 18 minutes. However, the railway started construction in 2014, but more than 20,000 builders fought day and night among the mountains for nine years.

Lijiang-Shangri-La Railway is located in the northwest of Yunnan Province, the southeast edge of Qinghai-Tibet Plateau, and the middle section of Hengduan Mountains. It is connected by bridges and tunnels all the way-34 new bridges and 20 tunnels are built, and the bridge-tunnel ratio is as high as 73.4%. The route leads from Lijiang Station, passes through Hutiaoxia and Xiaozhongdian Town to Shangri-La in the north, and the route is located at the front of the contact zone between India plate and Eurasia plate, which is one of the regions with the strongest crustal tectonic movement in China.

The mountains along the line are high and deep, and the maximum slope reaches 28.5‰, which is equivalent to a distance of 1000 meters. The height difference between the starting point and the end point reaches 28.5 meters, which is similar to the height of a 10-story building. The terrain and geological conditions are extremely complicated, and the construction difficulty is rare in China.

According to reports, during the construction of the entire Lijiang-Shangri-La Railway, the technical difficulties such as Yulong Snow Mountain Tunnel, Haba Snow Mountain Tunnel, large deformation of soft rock with high ground stress, long tunnel at high altitude, long rail transportation and pushing on large slopes have been overcome, and the Hutiaoxia Jinshajiang Railway Bridge built has set three world records. A total of 18 national invention patents, 34 national utility model patents and 39 provincial and ministerial construction methods have been applied for.

Large deformation of soft rock, high ground stress, high temperature and rich water … The geological conditions along the line are complex, which brings great challenges to the construction. In order to build this railway, it is necessary to open two extra-long tunnels buried deep in the hinterland of Yulong Snow Mountain and Haba Snow Mountain.

Yulong Snow Mountain Tunnel, the key control project of the whole line, has a total length of 14.7 kilometers, which is the longest tunnel in the whole line. It is located in the longitudinal valley of Hengduan Mountains and crosses six faults. Affected by high-risk adverse geological conditions, such as fault fracture zone, high temperature and abundant water, high ground stress, etc., since the construction started in 2014, the tunnel has experienced mud outburst, water gushing and collapse for 238 times, with the maximum water inflow of a single working face of 37,000 cubic meters, the large deformation section of surrounding rock of 7,719 meters long and the maximum unilateral deformation of 2.3 meters. The deformation almost intrudes at the speed visible to the naked eye, which is extremely rare at home and abroad, and every step forward is extremely difficult.

Haba Snow Mountain Tunnel, with a total length of 9.5 kilometers, is a Class I high-risk tunnel. For tunnels less than 10 kilometers, it takes only 3 minutes for the bullet train to pass through, but since the construction started in 2014, the builders have struggled for 9 years. Generally, the tunnel only needs one layer of initial support, while the Haba Snow Mountain Tunnel adopts three layers of initial support. "A tunnel with super-deep buried depth, high geostress and large deformation of soft rock like this is rare in China." Huo Erlun, head of the Lijiang-Shangri-La Railway Project Management Department of China Railway 16th Bureau, which built the Haba Snow Mountain Tunnel, said.

It should be especially mentioned that the Jinsha River Bridge, the world’s first long-span railway suspension bridge, is located at the junction of Lijiang City and Shangri-La City of Diqing Tibetan Autonomous Prefecture, with a total length of 882.5 meters and a main span of 660 meters. The vertical distance between the bridge deck and the river surface is about 250 meters, which is equivalent to the height of more than 80 floors. The erection of mid-span steel truss girder is "the first in three worlds": it is a precedent in the world to hoist 640 tons of large-tonnage steel truss girder with cable crane; The intelligent cable crane used for hoisting is independently developed and designed in China, with a maximum hoisting weight of 800 tons, which is the heaviest cable crane in the world at present. The height difference between the top of the cable tower and the steel beam assembly yard is 330 meters, which is the largest cable crane in the world at present.

Diqing has many world-class tourism brands such as Shangri-La, Three Rivers Parallel, Meili Snow Mountain and Ancient Tea-Horse Road. It runs through the National Highway 214 in Shangri-La City and Deqin County of Diqing Prefecture from south to north, and is known as "the most beautiful and lowest-key landscape avenue in China", which gathers Tiger Leaping Gorge, Little Zhongdian Flower Sea, Songzanlin Temple and balague Sect. Lijiang, Yunnan has three world heritages: Old Town of Lijiang World Cultural Heritage, Three Parallel Rivers World Natural Heritage and Naxi Dongba Ancient Books and Documents World Memory Heritage.

The bullet train will drive from Lijiang to Shangri-La, and the train will cross the Jinsha River to the north, pass through Xiaozhongdian to Shangri-La, and pass through famous scenic spots such as Yulong Snow Mountain and Tiger Leaping Gorge. The crossing area is a gathering place for ethnic minorities such as Tibetans, Yi and Bai, which will connect these world-class tourist attractions in series.

Get on the bullet train, Shangri-La of the world, waiting for you!

Transferred from People’s Daily

Source: Morning News

30 humorous jokes, all of which are hilarious and specialize in unhappiness.

01.

A friend invited me to dinner, and when I paid the bill, I saw that he was very slow to pay, so I said, "Otherwise, I’ll pay!" "

"That how not bashful!"

"Nothing." So I put my hand into his pocket.

02.

At night, I can see many takeaway brothers rushing to deliver food, and suddenly feel very inspirational.

Others are still eating so late,What reason do I have not to eat?

03.

The husband came home from a business trip for a month and heard a noise in the room.

Pushing open the door and entering the room, I saw my wife running to the bathroom quickly.

The husband seemed to understand something and strode to the bedroom, as if the window were open.

However, living on the twentieth floor, my husband went to the window, saw the man and pushed him down in anger.

At that time, the wife also went to the window:"Mom, what about the master who repairs air conditioners?"

04.

Xiaoli went to the gym to lose weight, and everyone else was running hard on the treadmill, only she walked slowly.

She called the coach and shouted angrily, "Why can’t I run on this treadmill?"

The coach looked at her and said helplessly:"This has been opened to the maximum, and it becomes so slow as soon as you go up …"

05.

A few days ago, my throat was inflamed and I couldn’t speak, but the company leader asked me to take part in the chorus competition, saying that I could just fill in the numbers.

I didn’t feel so good, so I actively treated it and cured it before the game.

As a result, the game lost, and the leader sighed:"Why did you catch up with your voice at this time?"

06.

When I was a child, every time I walked at night, I felt someone following me.

As a result, I got into the habit of suddenly turning around after a few steps.

Ten years later, I became a tango dance teacher.

07.

On the operating table, the doctor is preparing to operate on the patient.

At this time, the patient glanced at the doctor, suddenly became nervous and shouted, "Somebody!" "

The doctor’s assistant came over and asked, "What are you yelling about and what are you doing?"

The patient said, "I want to change the surgeon."

"Why?"

In a trembling voice, the patient said to the doctor’s assistant, "I handle false certificates, and I handle his documents."

08.

When I went to my girlfriend’s house for the first time, I wanted to liven up the atmosphere and I was going to tell you a joke.

My girlfriend’s father said sternly, "There is a rule in my family that you can’t talk while eating."

Later, I came and went more often, and I became familiar with it. Every time I ate, my girlfriend’s father listened to my jokes.

The girlfriend asked her father in a low voice, "Have you forgotten our rules?"

Girlfriend father also quietly said:"This goods eat too fast, don’t let him talk, we have nothing to eat!"

09.

Daughter-in-law is busy doing housework at home, while husband is lying on the sofa playing mobile phone.

The child came up to his father and said, "Dad, you are amazing. I really admire you."

Dad said, "Why?"

The child said, "You are really capable of marrying such a good wife, being able to cook and do housework, having a good temper and making money, and being so beautiful."

After listening to this, Dad looked very pleased with himself.

At that time, the child went to his mother and said:"Mom, you can’t, see what you married?"

10.

I used to think that sincerity was priceless until later, when I went shopping.

The boss said:"If you really want it, I’ll give you two yuan cheaper."

11.

I saw an old man selling glasses on the roadside, and there were few people, so I wanted to support him.

He casually asked, "Grandpa, how much are these glasses?"

Grandpa said, "Girl, that doesn’t suit you. You have a big face. This one is more suitable for you."

I finally know why no one patronizes his business.

12.

One day, the wife suddenly asked her husband, "Do you love me?"

"Love, of course!" The husband’s desperate answer.

So, the wife thought about it and asked, "Are you afraid of hurting me, so you said it on purpose?"

Husband hurriedly added:"No, no, no, I’m afraid you’ll hurt me, so I said that!"

13.

A couple came to a law firm and wanted to talk to a lawyer about divorce.

The wife said angrily to the lawyer, "He still doesn’t understand why I want a divorce. From marriage to now, he never listens to what I say."

Husband immediately went on to say:"You are talking nonsense. You said you would come to the law firm this time. Didn’t I come?"

14.

You and your best friend have not seen each other for a long time.

Today, we met for dinner, and it was a pleasure to meet each other.

I talked intimately for 5 minutes and spoke ill of 10 people.

15.

Cloudy days are suitable for staring blankly, and rainy days are suitable for sleeping.

Sunny days are suitable for traveling, and in the long years,

I cann’t believe there’s not a day suitable for work

16.

There is a friend who runs a hotel, and I went there to have tea and chat.

During this period, a couple came to register the house. When the woman came in, she asked, "What is your wireless network password here?"

When they finished registering and went upstairs, the friend said:"Sister now, I have seen her for more than ten times, and she still pretends to be here for the first time."

17.

Today, I went shopping and passed a pancake stall. I felt that the boss’s pancake stall was interesting, so I silently watched it.

After a long time, the boss made another pancake, threw it directly, and said to me, "Get out, get out."

I got angry at that time, grabbed the pancake and ate it hard.

Eat and scold said:"You wait, I will come again!"

18.

A beautiful woman got off the taxi and left her camera in the back seat.

The driver quickly put his head out of the window and shouted at the beauty:"Beauty, your camera."

The beauty turned red and left without looking back.

Then, the taxi driver drove away directly.

As a result, the beauty chased the taxi and shouted, "Master, my camera, my camera!" "

19.

Four dreams that men want:

There is a cook at home and a beautiful one in the office.

There is a bitch around, and there is a miss in the distance.

20.

One day, I suddenly asked my mother, "Mom, what am I to you?"

Mom gave me a look and said:"You are mom’s mental retardation!"

21.

It’s been half a month. Why haven’t you delivered the goods?

Dear, we will deal with it as soon as possible. Please be patient.

Dear, the goods have been delivered to you here. Would you please cancel the complaint?

"Ok, please wait patiently!"

I will handle it as soon as possible, dear.

22.

Dear friends, please take care of yourself.

Medical students who have taken online courses for four years next year.

I’m going to see you.

23.

Son, what will you do if you don’t get married?

Dad, I really don’t want to get married. I’m tired of seeing women.

Does that mean your mother is annoyed when you see it?

Aren’t you bored?

"Here, there are some."

24.

Mom said that when I was a child, I wouldn’t cry when I drank milk, and I would sleep peacefully.

As a result, I fainted when I grew up drinking milk. I went to the hospital for a check-up and was allergic to milk.

"When I was a child, I just passed out!"

25.

Brother, how come your electric car is dead, and now it can’t ride.

I know the battery is running out.

Huh? Then why didn’t you tell me when I used it?

I didn’t say much because I was afraid that you would misunderstand me and say that I was stingy and didn’t want you to ride a bike.

26.

Sleeping late and staying in bed is the minimum respect for weekends.

I woke up at this point if I didn’t play well today.

It was my fault.

27.

The Chinese New Year is coming soon. Those with family groups can give me a hand.

It’s the kind that always gives out red envelopes during the New Year.

Money is not important.

The important thing is to be a family.

28.

When I was in college, I liked a girl. In order to express my love for her, I ordered two cups of milk tea every day, one for her and one for me.

Milk tea is sweet, and her smile is sweeter.

So I persisted every day, and finally one day, the two of us lived together.

This feeling is very wonderful. Two people live in a ward because of high blood sugar!

29.

How’s your new job going?

Just a few days after I went there, I became one with my colleagues.

Really? I was worried that you didn’t adapt.

What is there to worry about?I can fight so well that I won’t suffer.

30.

My girlfriend always dislikes me here and me there. What about your girlfriend?

My girlfriend doesn’t care about you at all. Why do you have nothing to ask my girlfriend?

Besides, I have to have a girlfriend first!

# Humorous jokes # # Cold jokes #

Which sports belong to aerobic exercise? What exercise should I choose to lose weight?

# Which sports are aerobic #

People with common sense in fitness should know that fitness sports can be divided into strength training and aerobic exercise.So, do you know which sports belong to aerobic exercise?

Aerobic exercise refers to the continuous persistence (more than 2 minutes), mainly aerobic breathing, which belongs to aerobic exercise, such as brisk walking, playing ball, square dance, skipping rope, mountain climbing, etc., and the dumbbell and barbell training with high jump, long jump, pull-ups and heavy load belongs to anaerobic exercise.

Someone asked, is running aerobic or anaerobic?

In fact, different running speeds have different sports attributes. For example, jogging belongs to aerobic exercise, which can help you lose weight, while running fast belongs to anaerobic exercise, which will make you thick legs. People who lose weight mainly choose jogging instead of running fast.

Different aerobic exercises have different intensity and fat burning efficiency. Let’s take a look:

The calorie consumption of 1 hour square dance is150-180 calories,

The calorie consumption of an hour’s brisk walking is 270-320 calories.

The calorie consumption of jogging for one hour is 500-550 calories.

The calorie consumption of fast skipping rope for one hour is 880 calories.

So, what kind of exercise should you choose to lose weight?

Many people think that exercise with high fat burning efficiency should be chosen to lose weight. However, exercise with high calorie consumption may not be suitable for you. For most newcomers to lose weight, their weight base is relatively large, and they can complete an hour of brisk walking, but they can’t persist in completing an hour of jogging or even half an hour of skipping training.

We should start with low-intensity exercise, gradually improve physical endurance, and then change to exercise with higher fat burning efficiency, so as to go further on the road of fitness and keep slim.

Sticking to the benefits of fitness can not only gain a good figure.It can also effectively strengthen the body, promote cell regeneration, effectively enhance immunity, and release stress to keep you positive and optimistic.

People who keep fit for a long time help to build a young physique and resist the attack of aging. If you insist on fitness, time will make you meet a better self, and you will thank yourself for your hard work in the future.

If you choose fitness, you must keep enough perseverance to stick to it and punch in at least three times a week to reap more benefits.