The problem of teenagers’ internet addiction intensifies. E-sports should avoid becoming a means of "bleaching" the game.

  The Spring Festival of 2019, which just passed, is destined to make Chen Can and Jason unforgettable. Together with dozens of other Internet addiction teenagers, they spent the New Year in an Internet addiction treatment center in Beijing. China Youth Psychological Growth Base, located in the southern suburbs of Beijing, was founded in 2003, and it is the first institution in China that specializes in treating teenagers and youths with Internet addiction. Every child and young person who walks in here has a different history of internet addiction, but because of their internet addiction, they have brought similar pain and suffering to their respective families. In the past 16 years, the number of Internet addiction rehabilitation institutions such as China Youth Psychological Growth Base has increased from one to two or three hundred in China, which is a worrying phenomenon, because there are more and more Internet addiction teenagers, and the unfortunate families behind them are also increasing day by day.

  The fall of a schoolmaster took only one semester.

  At present, many children with Chen Can are enjoying their first winter vacation after entering the university. A few years ago, Chen Can’s mother imagined such a future for Chen Can, and believed that Chen Can must be a famous university. Chen Can’s mother recalled that Chen Can had excellent academic performance in junior high school. At that time, his goal was to be admitted to the best local high school with the first place in the county. However, everything changed after Chen Can fell in love with online games.

  Chen Can, who is in front of the reporter of China Youth Daily and Zhongqing Online, is a polite and eloquent young man. He has entered the final stage of Internet addiction treatment in the psychological growth base of young people in China, and will soon resume his normal study and life. He regretted his experience of indulging in online games in the past few years.

  Chen Can recalled that he was addicted to an online game in junior high school. He played for three or four hours after school every night, and rarely fell asleep before 12 o’clock at night. However, due to my solid academic foundation and high learning efficiency in class during the day, my academic performance has not been greatly affected.

  In the senior high school entrance examination, Chen Can’s score was among the top ten in the county. Although there is a certain gap from the goal of getting the first place in the county, it is enough to ensure that he can successfully enter the best local high school.

  After entering high school, Chen Can continued the habit of staying up late to play games every night, but his high school studies were obviously aggravated, and it was already difficult for him to take both games and studies into consideration. In junior high school, Chen Can can still take a nap if he is too sleepy in class during the day, which basically won’t have much impact on his study, but it is impossible in senior high school. Due to lack of energy during the day, there is no guarantee to listen carefully in class. In just one semester, Chen Can’s academic performance has dropped sharply. After a day’s suspension due to a conflict with the teacher, Chen Can found that the suspension would give him more time and reason to play games, and then he began to deliberately skip class, and his learning progress could not keep up. Later, Chen Can directly applied for suspension.

  To Chen Can’s mother’s distress, as a parent, there is nothing she can do in the face of her son’s addiction to games and the resulting "fall" in life.

  Chen Can’s mother recalled that in fact, as early as junior high school in Chen Can, she and Chen Can’s father had been urging Chen Can not to play games for so long, but the dissuasion had little effect. Later, it was even easy to cause Chen Can’s emotional catharsis. Chen Can’s mother remembers that once there was a guest at home, Chen Can kicked over the gift sent by the guest in order to express his dissatisfaction, which was very rude. As for losing your temper with your parents, it is even more common. At first, Chen Can’s mother thought that the child was rebellious in adolescence. After this period of time, the child would get better. Until Chen Can’s academic performance in high school plummeted and quickly changed from a "schoolmaster" to a stubborn poor student, Chen Can’s parents thought that the child was so addicted to games that it was necessary to be treated.

  Chen Can’s mother first found a friend who is a psychiatrist. After a preliminary diagnosis, this friend found that Chen Can’s Internet addiction was very serious, and suggested taking measures to quit it as soon as possible.

  When I heard the doctor’s diagnosis of her son, Chen Can’s mother was desperate for the first time in her life. The child who once made herself and the whole family extremely proud actually fell to the point where serious mental problems appeared because she was addicted to online games.

  Now Chen Can has realized that at the height of Internet addiction, he was not only obsessed with online games, but also evaded and rejected real life. He would rather chat with people online than talk to them in reality.

  In April, 2017, Chen Can came to China Youth Psychological Growth Base for the first time under the leadership of her parents, but in order to get back to school before school starts in September, the treatment lasted only five months. As a result, because of incomplete treatment, Chen Can relapsed after returning to school for one month.

  In December 2017, Chen Can once again came to the China Youth Psychological Growth Base. After a winter vacation, he thought he was good, but when he got home, he quickly returned to the state of being addicted to online games.

  In May 2018, Chen Can’s parents took Chen Can to the China Youth Psychological Growth Base for the third time. This time, the treatment has been as long as nine months now. The doctor’s advice is that the treatment will not be over until Chen Can is completely cured of Internet addiction.

  As the treatment has entered the final stage, it is expected that Chen Can will be able to really return to normal life when the new semester begins. But precious youth has been delayed for three years. Chen Can’s former senior one classmates have entered university life at this time, while Chen Can’s mother has already given up her dream of a famous university for her son.

  Chen Can felt that he was unlikely to go back to high school again. He planned to study high school courses by himself while working, and then he planned to enter the university. Chen Can’s mother no longer expects her son to be admitted to the university. Her only expectation is that Chen Can can lead a normal life safely.

  A former e-sports player who lost himself.

  Jason, 26, has been addicted to Internet for almost 10 years.

  Jason’s father told the reporter of China Youth Daily and Zhongqing Online that Jason had been addicted to online games since his sophomore year. At that time, he went to Internet cafes every day, and his studies were a mess. There was nothing the school could do about how to save the child, so it suggested that Jason’s father transfer him to a local militarized school.

  In the new school, Jason’s mobile phone was confiscated, and he usually lived in the school. He was forbidden to leave the school at will. He had no chance to get in touch with online games. In this way, Jason’s academic performance gradually picked up, but Internet addiction also tortured him mentally. In the first half year of his new school, Jason’s father lied about his child’s illness three times to meet his son’s internet addiction demand, helped Jason to ask for leave, took him out of school and took him home to play online games. However, since then, Jason’s Internet addiction has been temporarily suppressed under the strict control of the school.

  After studying in a new school for two years, Jason was finally admitted to a good local university. After going to college, Jason’s playing games was no longer out of control. Jason told the reporter of China Youth Daily and Zhongqing Online that his studies in college were not affected by playing games. However, Jason’s father said that his son spent almost every day in the Internet cafe since his sophomore year, and finally he graduated from college, just muddling through.

  Jason also participated in the national college students’ e-sports competition and won an award when he was in college, but it was this experience that made him understand that an e-sports player is far from playing games, and needs strict and boring training. When entertainment turns into work, few people can actually persist.

  Therefore, when talking about quitting his job one year after graduating from college and starting to focus on online games completely, Jason’s answer to the reporter’s question of why he didn’t take part in e-sports competition again was that he could never aim at becoming an e-sports player, because it was too difficult to take that road.

  In the summer of 2016, I graduated from Jason University, and then entered a local company with good conditions in all aspects step by step. However, work can’t bring people a sense of excitement and accomplishment as quickly as games. After gradually discovering the dullness of work, Jason began to devote more energy to online games, from going to Internet cafes to play games after work at the beginning, to taking time off to play games, and then to absenteeism to play games. The unit leader talked to him again and again, and talked to his parents, but they couldn’t make him change his mind.

  Less than a year after graduating from college, Jason voluntarily gave up his first job in life, and then looked for several jobs, but all of them could not be maintained within a few days. Jason’s father knows very well that his son’s mind is completely on online games. Where can real life bring him excitement and excitement like the online world?

  In the following year, Jason lived a black-and-white life. Jason’s father was annoyed but helplessly watched his son spend every night in the Internet cafe. He went home to eat and sleep early in the morning, slept until three or four o’clock in the afternoon, and then ate something to go to the Internet cafe. Later, Jason stopped going to Internet cafes, so he shut himself in his room all day. He said that he didn’t always play games, and he spent a lot of time browsing and chatting with people online, but he just couldn’t leave the computer.

  Jason’s father found that his son, who was cheerful and talkative, had become listless and could not even speak fluently after blocking himself in the online world for nearly a year.

  Jason’s father felt that his son was "dying" mentally, and he had to find a way to save his son.

  In May, 2018, Jason’s father made up an excuse to cheat Jason to Beijing and live directly in the psychological growth base for teenagers in China. Jason found that he came here to give himself up Internet addiction, and then he rebelled by means of hunger strike, leading other children to "riot" and running away. Jason’s father was determined not to compromise with his son.

  After various means of resistance failed, Jason finally understood his father’s determination and began to receive treatment.

  The treatment process is full of challenges. After the son started Morita therapy (the treated person is alone in a room with only one bed in the room, which ensures the basic living conditions of the treated person, but there are no social activities, reading, entertainment and other activities to force the treated person to think, examine and recognize himself), Jason’s father did not expect that other children only need Morita therapy for 30 to 40 days, but his son actually did it for 70 days.

  The harm of Internet addiction to teenagers will become increasingly prominent.

  In the past 16 years, China Youth Psychological Growth Base has treated more than 10,000 teenagers with Internet addiction. Tao Ran, director of China Youth Psychological Growth Base and director of Addiction Medicine Center of Beijing Military Region General Hospital, told China Youth Daily and Zhongqing Online reporter, "A large number of examples show that even if teenagers with Internet addiction complete the treatment of quitting Internet addiction, the physical and mental harm that Internet addiction brings to children will be lifelong."

  First of all, Internet addiction does great harm to children’s health.

  When Tao Ran treated the children, he found that 90% of teenagers with Internet addiction were lean and thin, and their weight was not up to standard. During the treatment in the base, these children are also generally weak and sick. If the weather changes slightly, they will easily catch a cold and have a fever. Gastrointestinal function is also worse than that of healthy children.

  The problem of vision decline of teenagers with internet addiction is also very prominent. According to the recommended standards of international medicine, teenagers over 8 years old should play video games for less than one hour every day, but teenagers with internet addiction generally play video games for more than three or four hours every day, which can easily cause serious damage to their vision.

  Internet addiction teenagers have been sitting quietly for a long time facing computers and mobile phones, and lack of sports. Tao Ran said sadly that these children were supposed to be the most energetic, sunny and energetic, but because they were addicted to games, they delayed the best opportunity for physical development.

  Secondly, the permanent damage caused by internet addiction to children’s brains directly affects children’s intellectual development, mental state and social life ability.

  According to Tao Ran, related research shows that long-term addiction to video games will lead to frontal lobe ischemia of teenagers’ brains and affect their development. In addition to affecting children’s intellectual development, the most important thing is the harm caused to children’s psychological development.

  Tao Ran said that there is now a metaphor for Internet addiction teenagers as "machine brain". This means that teenagers with internet addiction generally have no normal emotions and feelings, and like a robot, they treat people and things around them with a cold attitude. They only have emotions when they are addicted to games, but in real life, they are not interested in everything.

  However, human beings are gregarious animals, and the development of human society is based on gregarious and social interaction. Only normal communication between people can achieve healthy psychological development. If a teenager or a minor faces a computer or a mobile phone every day and looks for life in the game, his world outlook, values and outlook on life are not mature, and his brain is still in the developing stage. In this state of life, these internet addiction teenagers often have no human feelings, do not understand interpersonal relationships, leave school, and then leave society when they are older. Their life has become virtual, that is, to face life in the way of games, and then to moralize and legalize.

  In Tao Ran’s view, the mental development of teenagers with Internet addiction has been seriously affected because they have been addicted to online games for a long time, and their mental age is often 4 to 5 years younger than their actual age. The immature psychology of teenagers with internet addiction, coupled with the misleading that either you hit me or I hit you and kill people in the game world, leads them to tend to solve problems by violence.

  According to Tao Ran’s investigation, about 86% teenagers with Internet addiction have used violence against their relatives.

  When parents and family members stop themselves from playing games, teenagers with internet addiction often beat and scold their parents and family members instead of admitting their mistakes. What’s more, if their requirements for playing games are not met, teenagers with Internet addiction may even kill their parents. On December 31 last year, such a tragedy happened in Hengnan County, Hengyang City, Hunan Province. A 13-year-old junior high school student killed his parents with a hammer because he couldn’t ask his parents for the internet fee. Such vicious cases related to Internet addiction have been common in the past few years.

  The China Youth Psychological Growth Base located in Beijing has not received many teenagers with Internet addiction from Beijing, accounting for only about 5%. This is another typical phenomenon that Internet addiction harms Chinese teenagers, that is, the bigger the city, the less serious the problem is, the situation in small and medium-sized cities is worse than that in big cities, and the problem of teenagers with Internet addiction in rural areas is the most serious.

  Tao Ran said that mainly because of the families in big cities, children get more perfect family education, and parents’ educational concepts are more scientific, so they will avoid and interfere with children’s excessive contact with video games as soon as possible. In addition, children in big cities have too many things to play and learn, and they don’t have so much time and space to indulge in online games.

  In contrast, children in rural areas are obviously lacking in family education, and some rural children may also be left behind. Grandparents are responsible for taking care of their children, and often have no more energy to restrain their children from surfing the Internet and playing mobile phones.

  Don’t think that the problem of internet addiction teenagers in rural areas is far away from those of us who live in big cities. Tao Ran said anxiously that in the future, after these left-behind children and internet addiction teenagers in rural areas enter the city, their psychological and personality problems caused by online games for a long time really need the attention of the whole society. "You can’t imagine who these internet addiction teenagers may hurt after what they encounter."

  Behind the name recognition of e-sports is the growing problem of teenagers’ internet addiction.

  On November 3, 2018, the League of Legends S8 season global finals, the IG team from China won the championship. For a time, domestic media rushed to report, including some mainstream media that had previously reserved their position on e-sports. Looking at the past two years, the exposure rate of e-sports in the media is getting higher and higher, from the analysis of professional industrialization of e-sports to the reports that China players have repeatedly won good results in world competitions, and then to the discussion of e-sports entering the Asian Games and the Olympic Games. However, compared with the stricter control of the media in reporting e-sports in earlier years, today’s reports are more speculative and less cautious.

  Chen Can’s mother and Jason’s father, as the deepest appreciators of the serious harm caused by Internet addiction to teenagers, strongly oppose the increasingly obvious high profile of e-sports.

  E-sports and video games are different, but they are all based on video games. Children only see some media speculating on e-sports, so they have a tough reason to resist parents’ restrictions on playing games. But how many children can become world champions from an internet addiction teenager?

  Chen Can’s mother said, "For the development of e-sports, the state should have legislative supervision. Whether children can take the road of e-sports in the end depends on the evaluation of authoritative institutions to tell them whether they are suitable for the development of e-sports. Of course, we can’t completely ban e-sports, but we can’t mislead most children like this. "

  Jason’s father said, "Successful e-sports players are only a small part of the pyramid. It is actually very difficult to take the road of e-sports. In my opinion, the media should publicize it comprehensively and make minors and parents aware of this problem. Now, they only see the bright side, but rarely notice that it is impossible for everyone to become a professional player in e-sports, let alone win the championship. We can’t let it (game makers) dominate public opinion. We want everyone to clearly see the harmful aspect of Internet addiction. "

  In addition, Jason’s father also thinks that it is difficult for the state to strengthen the supervision of online games so that children don’t play at all, so the key is how to control them. Parents should also analyze why some children are addicted to online games and some children are not. The deeper reason of addiction is family education, so it is necessary to help children enhance their psychological quality and anti-frustration ability during their growth.

  For video games to expand publicity in the name of e-sports, Tao Ran’s suggestion is that e-sports must be over the age of 21 or 22 (equivalent to graduating from college) to participate. This avoids the participation of teenagers and young people whose brains are developing and whose "three views" are being established. E-sports can be played, but it must be played by adults over the age of 21 or 22. Tao Ran found that 80% of teenagers with Internet addiction wanted to become e-sports players, which actually became an excuse for them to indulge in online games.

  As far as schools are concerned, schools and teachers should publicize the dangers of excessive use of computers, electronic products and addiction to games just as they do anti-drugs. Instilling children with this danger from an early age may sprinkle venom in their hearts and sow the seeds of defense.

  In addition, schools and parents should encourage children to develop more hobbies. Tao Ran said that teenagers with Internet addiction have a common problem — — There are few hobbies, and parents have not cultivated their hobbies well since childhood. They only have to study, and suddenly they come into contact with this game, which must be interesting. Another is to cultivate children’s good interpersonal relationships from an early age. Now there are many only children, and children have no playmates, so they can only play computers and mobile phones. Tao Ran suggested that parents should raise a small animal for their children to release their energy and let them learn to care about others. In addition, parents should reduce or even eliminate electronic nanny products in the process of children’s education. Children under 8 years old are not recommended to touch video games. Children over 8 years old can play for half an hour every day from Monday to Friday and for one hour every day on weekends.

  In the past two years, there has been more and more publicity about e-sports in public opinion. Tao Ran believes that this is because some of our game manufacturers actually hold the tools of public opinion, which are the media while developing games. If the enterprises selling tobacco have mastered the media tools, can it still say that smoking is harmful to health? Therefore, game manufacturers will use their own media platforms to talk about the infringement of games on children, and say that games need to be controlled? An enterprise that grasps public opinion will certainly sing a song of praise for what it has developed.

  Then, as a game manufacturer, at the same time, it holds a powerful tool of public opinion. Is this inappropriate? Should we have a system similar to the Anti-Monopoly Law, forcibly divest the media platforms of these companies, or split enterprises?

  E-sports entering the Asian Games and possibly entering the Olympic Games is a hot topic of public opinion in recent two years, and it is also a powerful starting point for e-sports to carry out image innovation. However, the so-called competition of electronic games itself is still controversial.

  In September last year, Yi Jiandong, a famous sports scholar, put forward "Identification of Ten Problems in E-sports in China", pointing out that "E-sports, as a new intellectual competition and spiritual entertainment, is different from sports that seek to strengthen physical fitness or physical limits, and can develop independently according to its own laws. Putting e-sports into the sports system has many adverse effects on itself and sports, especially on the concept and value system of sports. The development of e-sports in China is under the special background of the immature youth sports in China, the highest myopia rate in the world, the prevalence of chronic diseases, the poor fitness atmosphere, and the seriously low fertility rate. It is necessary to get rational policy regulation and even levy special taxes on the industry in order to gradually achieve the coordinated effect of social economy and culture. The author suggests that the government and even e-sports investors support large-scale and long-term research on the defects, drawbacks and deficiencies of e-sports, so as to form an objective, fair and balanced e-sports research and communication pattern, thus realizing the rational, peaceful and sustainable development of e-sports. "

  Last December, at the Seventh Olympic Summit Forum hosted by the International Olympic Committee, some participants believed that the game industry where e-sports is located is business-driven, while sports is based on values. There is a huge difference in the basis of existence, which is why it is difficult for e-sports and sports to reach the same goal by different routes.

  Yi Jiandong said in "Identification of Top Ten Problems of E-sports in China", "From the current point of view, the IOC’s project selection rules and practices do not support the possibility of e-sports becoming an Olympic project in the near future."

  (Chen Can and Jason are pseudonyms in the text)

  Beijing, February 18 th

How beautiful is the night view of the competition venues of Hangzhou Asian Games? amazing

On the evening of April 1st, Hangzhou Urban Management Bureau, Qianjiang New Town Management Committee and Shangcheng District People’s Government jointly held the swearing-in mobilization of "Lighting Hang Cheng to Welcome the Asian Games" and "Winning the Battle" in the urban lighting industry on the Qiantang River. The forceful swearing-in oath resounded through the scene, and five workers from the front line who fought for the Asian Games jointly pressed the lighting button, and the light show of the Asian Games theme in Qianjiang New Town immediately appeared.

This year, in order to realize a new night scene atmosphere of the Asian Games with landscape lighting, according to the preparation task book for the Asian Games, Hangzhou will strive to create a night scene environment of "ink and wash", organically integrate the artistic effect of light and shadow with the cultural background and natural environment, and display the night scene of international famous cities, oriental charm, humanistic brilliance, beautiful poetry and interconnected wisdom.

At present, the improvement of night lighting in Hang Cheng has achieved initial results. Some Asian Games competition venues also collectively lit up at the same time. How beautiful are the lights in the Asian Games competition venues? Let’s take a look.

Fuyang yinhu sports center

Fuyang Yinhu Sports Centre

Shooting, archery and modern pentathlon.

The shutter is a pen and the light is ink.

At sunset, a new Fuchun Shan Jutu composed of 34,000 rotating shutters will appear on the curtain wall of Fuyang Yinhu Sports Center.

With the flow of lights, the painting seems to be "alive". Coupled with the herringbone roof echoing the surrounding mountains, and the 200-meter "river light belt" on the ceiling of the museum, it shows the beautiful artistic conception of Fuchun landscape.

Fuyang aquatic sports center

Fuyang Water Sports Centre

Race rowing and kayaking

Fuyang Water Sports Center is the core project of "Modern Fuchun Shan Jutu" Dongzhou picture scroll model.

The building takes the shape of "mountain", which embodies the "mountain" element in Huang Gongwang’s picture scroll. The landscape takes "water" as the rhyme, and reflects the "water" culture through smooth paving lines. It is praised by the National Rowing Association as the "most beautiful" rowing venue in history.

Linping Sports Center Complex

Linping Sports Centre Venue Cluster

Competition: Football Volleyball Martial Arts-Karate

Linping is known as the "Silk House".

Silk is the source of inspiration for Linping Sports Center. Gymnasium, stadium, swimming pool, training hall and wind and rain playground are firmly connected in series by a "Silk Road".

The night view of the venue group also starts from a "Silk Road". Soft colors, just the right brightness and light and shadow, as smart and elegant as silk, show Hangzhou’s unique Jiangnan femininity.

Qiantang roller skating center

Qiantang Roller Sports Centre

Roller skating in competition events

The night view of Qiantang Roller Skating Center is dynamic, fashionable and modern.

Viewed from the sky, the stadium seems to have two huge "6" characters overlapping, and the lights on the "6" characters particularly highlight the "roller skating" building part of the roller skating hall.

At present, the light show of the venue can realize the pattern effects such as chasing, gradual change and jumping, which can be changed every 5 seconds to 10 seconds.

The design concept of light and shadow includes West Lake culture, folk legends, silk culture, tea culture and Asian Games culture, which are combined with the "drunken night" in Hangzhou.

Huanglong Sports Center Complex

Huanglong Sports Centre Venue Cluster

Competition: football, gymnastics, water polo

Huanglong Sports Center is the "source of happiness" for many old Hangzhou. Especially in the stadium, watching football matches and concerts in Hangzhou can’t bypass it.

With the coming of the Asian Games, there is also a new night scene here.

Gymnasium, swimming and diving hall are covered with bright coats. The iconic north-south tower of the stadium has become two towering "high-definition screens in the air", which can not only stage a light show, but also present the pictures of events and performances in real time.

Hangzhou Olympic Sports Center Complex

Hangzhou Olympic Sports Centre Venue Cluster

Competition basketball swimming

The charming and colorful night skyline of Qiantang River is one of the most amazing night scenes for all night travelers who have seen Hangzhou.

Among them, there is also the light and shadow of the Asian Games venues.

When night strikes, the swimming pool of Hangzhou Olympic Sports Center Gymnasium becomes a "Galaxy Phantom"-like stars shining in the starry sky, like a bright pearl embedded in the south bank of Qiantang.

Competition tennis

Beside it, there are two "lotus flowers", big and small.

The Tennis Center of Hangzhou Olympic Sports Center is the "small and beautiful" "Little Lotus". At ordinary times, it quietly opens on the riverside, and when night falls, the special "floodlighting" system plays a soft purplish red on the petals.

It just echoes the main image color "Hong Yun Zi" in the color system of Hangzhou Asian Games.

Track and field events

The "Big Lotus" on the side is the stadium for the opening and closing ceremonies of the Hangzhou Asian Games.

Dynamic and elegant architectural modeling, with the same "floodlighting" as "Little Lotus", is even more magnificent.

During the day, it is known as the solidified music of the city; At night, bright lights give these "music" beating notes.

Chunan Jieshou Sports Center Complex

Chun′an Jieshou Sports Centre Venue Cluster

Cycling triathlon swimming-marathon swimming

"Chaoyang Yuyue Thousand Island Pearl".

The whole venue is oval-shaped. Through local membrane structure and glass curtain wall, combined with computer-controlled floodlighting, this dynamic and colorful architectural effect is obtained. Overlooking from the sky, there is a bright "night pearl" next to Qiandao Lake.

China Hangzhou esports center

China Hangzhou Esports Centre

Competition e-sports

The design concept of China Hangzhou E-sports Center is "Star Vortex", with three main trails as "skeleton" and rising around the core to form the main building, just like stars in a nebula.

At dusk, the red light comes on, and this "Star Battleship" is about to take off!

Gongshu Canal Sports Park Complex

Gongshu Canal Sports Park Venue Cluster

Table tennis sports dance-break dance

Competition hockey

Entering the Gongshu Canal Sports Park, two stadiums, one south and one north, an intangible "oiled paper umbrella" and an enlarged version of "Jade Cong" are all shining in the night sky.

Source: WeChat official account, Hangzhou 2022 Asian Games

Drinking tea varies from person to person, from time to time, and drinking the right tea can play a role in health preservation.

  Drinking tea for health preservation has been a tradition of China people for thousands of years. Compared with all kinds of drinks, drinking tea can not only help people replenish water, but also contain such beneficial ingredients as tea polyphenols, tea polysaccharides, catechins, zinc, selenium, copper, manganese and chromium. Many studies have proved that drinking tea has certain lipid-lowering and weight-losing effects. Besides, drinking tea also has health benefits such as anti-radiation, regulating blood lipid, strengthening bones and anti-oxidation. However, whether it is a lover who is addicted to tea fragrance or a health expert who is eager to use tea to achieve health care purposes, drinking tea should pay attention to methods. Only by drinking the right tea can we play a real role in health preservation. Next, let’s talk about two or three things about drinking tea.

  Water temperature and quantity of drinking teaHave certain standards.

  The temperature of drinking tea is very important. The temperature of tea is between 56℃ and 60℃, which is beneficial to health. Because esophageal mucosa is vulnerable to chronic thermal injury, the risk of cancer will increase after injury. Especially those who like smoking and drinking, if they drink hot tea (above 65℃), it will damage the ability of esophagus to resist alcohol and nicotine toxins, and the risk of cancer is higher.

  In addition to the water temperature, the amount of tea is also worthy of attention.

  Generally speaking, for healthy people who have the habit of drinking tea, the daily consumption of tea can be about 12 grams, and it is more appropriate to brew it in 3-4 times. The number of people who love tea or eat greasy food can be increased appropriately. Pregnant women, children and people with neurasthenia and tachycardia should drink less tea or not.

  Drinking tea varies from person to person and from time to time.

  People with different constitutions drink different kinds of tea. Unfermented tea (green tea, such as Longjing tea, Biluochun tea, Maojian tea, etc.) has the functions of clearing away heat, diuresis and promoting fluid production, but it is not suitable for people with cold stomach or chronic stomach diseases because it is cold. Semi-fermented tea (that is, green tea, such as Tieguanyin and Oolong tea), fully fermented tea (black tea, etc.) and post-fermented aged tea (that is, black tea, such as Pu ‘er tea) have the functions of promoting digestion, helping digestion and refreshing. These teas are mild in nature and taste, and are more suitable for most people.

  Of course, what kind of tea to drink depends not only on physical fitness, but also on habits. Even if the constitution is not suitable, if you like to drink some kind of tea, you can drink some in small quantities and properly.

  Drinking tea should match the season. In spring and summer, you can drink green tea and oolong tea, which can clear away heat and relieve summer heat. Autumn and winter are suitable for drinking black tea or Pu ‘er tea, which are warm and can play a role in driving away cold.

  Drinking tea is not suitable for four reasons

  People who are weak should not drink tea (especially green tea). For patients with gastric ulcer, theophylline in tea will affect the secretion of gastric acid and the healing of ulcer, thus aggravating the condition.

  People with constipation should not drink tea, because tannic acid and caffeine in tea can reduce the secretion of digestive juice in gastrointestinal tract, and at the same time have a astringent effect, slow down intestinal peristalsis and induce constipation. People with long-term constipation should pay attention to drinking tea.

  Children and pregnant women are not suitable for drinking tea. Because tea contains a lot of tannic acid, it may affect the body’s absorption of calcium, iron and other nutrients. May affect health and children’s growth and development.

  People who are taking medicine should not drink tea. Tannic acid in tea will combine with drugs containing a variety of metal ions or drugs containing alkaloids in the stomach to form insoluble compounds. If you drink too much tea after taking the medicine, it will affect the drug absorption.

  Although milk tea is good, don’t be greedy.

  Authentic milk tea is both refreshing and mellow. There are many kinds of milk tea, most of which are based on black tea, made with a little milk and sugar, and some also add coffee. However, many milk teas on the market now use creamer instead of milk because of the cost, which increases the intake of trans-unsaturated fatty acids and increases the risk of coronary heart disease. It will also increase the viscosity of human blood and easily lead to thrombosis. It also has adverse effects on infants and young people during their growth and development. From the analysis of nutritional components, this kind of milk tea drink not only lacks nutrients in milk and tea, but also contains a lot of "bad molecules" such as sugar, saturated fat and trans fatty acids, which will be harmful to health if it is drunk for a long time. Therefore, when drinking milk tea, everyone should choose a reliable tea shop and drink genuine milk tea.

  In addition, caffeine is also a high content component in milk tea. Caffeine exists in a range of foods and beverages, including cola and other carbonated drinks, energy drinks, chocolate, tea and coffee. It can not only exist naturally, but also be artificially added during production and processing. For most people, it is no problem to consume a small amount of caffeine. However, long-term intake of more than 600mg of caffeine per day can produce symptoms of caffeine poisoning, which are characterized by anxiety, nervousness and sleep disorders. Some people who are allergic to caffeine will have these symptoms even if they consume a small amount of caffeine. For pregnant or pregnant women, a large amount of caffeine intake will also increase the incidence of fetal abortion and low birth weight babies, and caffeine will also have an impact on the health of children and adolescents. For this reason, the safe intake of caffeine issued by the Ministry of Health of Canada is 400mg per day for healthy adults, 300mg per day for pregnant women, lactating women or women planning to become pregnant, 45mg per day for children aged 4 to 6, 62.5mg per day for children aged 7 to 9 and 82 mg per day for children aged 10 to 12. Spot checks show that the average caffeine content in each liter of milk tea is 270mg, so everyone should control the consumption of milk tea according to their own situation. Text/Bi Yanxia (Beijing Friendship Hospital)

The British media introduced wuhan nightlife, and the comment area was too "imaginative"

[Compiled/Observer Network Tong Li] After opening a party in Wuhan Water Park caused many foreign netizens to discuss, foreign media focused on Wuhan’s nightlife.
Interestingly, some people think that Wuhan’s rich nightlife is a sign of success in fighting the epidemic, and reflect on the shortcomings of their own country; However, some people are sour. As always, they throw away the pot of China, not only hiding that Wuhan people have returned to normal life, but also speculating whether they have all been "vaccinated" or realized "group immunity" …
According to a report by Reuters on December 17th, Zhang Qiong, who was gathering with friends, wiped the birthday cake from his face in a crowded beer shop. She is 29 years old and "feels reborn after the COVID-19 epidemic and the unsealing".
Report screenshot
Some friends who attended the party went outside and played a game of toy guns and balloons at roadside stalls.
After Wuhan was unsealed for half a year, the nightlife in this city has been active again. At night, many young people will go out to eat snacks for entertainment.
After experiencing one of the strictest city closure measures in the world, Wuhan has not reported any new local cases since May 10th.
Students, musicians, artists and young office workers are the backbone of wuhan nightlife. They told the story of staying at home for months, and many of them took this opportunity to prepare for the urban recovery.
For example, Wang Xinghao, the lead singer of a local rock band, said, "Some of my new music is related to the epidemic period." One of the new songs was inspired by the three months he lived close to his mother.
Yi Yi, a rock music enthusiast, said after watching the performance: "Now everyone is out to eat and have fun. I don’t think there were so many people before the epidemic (here). "
The nightlife economy here has recovered after being hit hard, showing the lifestyle in the post-epidemic era. Many people hope that this lifestyle will become a reality in 2021 after the global promotion of COVID-19 vaccine.
At the end of the article, Zhang Qiong said, "I really want to cherish this time, because you never know when life will end, so let every day be happy and meaningful."
It is worth noting that Reuters posted this article on Facebook and Twitter, and the discussion was more heated than other articles.
The most liked comment on Facebook wrote, "This is what success looks like. Sadly, Trump prevented us from achieving such success. And all those ‘(covidiot idiots’. "
However, some people surmised that "they are celebrating the destruction of the world we used to know."
He declared that "I can’t imagine anything more unpleasant than hearing about the recovery of wuhan nightlife" and threw the pot of his country’s failure to fight the epidemic to China.
Some people are so imaginative that they can draw a conclusion from China’s success in fighting the epidemic and returning to normal life that "China obviously has a vaccine that has not been shared with other countries, or there is a virus that can be’ recycled’ in due course". Silently, there are people who praise this conspiracy theory.
So are all the Wuhan people "vaccinated" or "immunized in groups"?
"What did I miss? Who can explain to me why Wuhan can return to normal? Do they have a vaccine? Or did you achieve group immunity? What the hell happened? "
The answer is simple:
"They follow scientific advice, and not so many people oppose epidemic prevention measures."
This article is an exclusive manuscript of Observer. It cannot be reproduced without authorization.
Reporting/feedback

# Sports

Long-term running to prevent bone and muscle degeneration.

With the growth of age, the bones and muscles of the human body will gradually weaken, which is an inevitable natural law. However, according to Lamarck’s theory of dropping out of school, long-term aerobic exercise such as running is beneficial to the health of bones and muscles and prevents degeneration.

Running is a whole-body exercise, which can exercise the muscles of legs, waist, back, arms and other parts, making them more compact and elastic. At the same time, running can also enhance cardiopulmonary function, improve endurance and immunity, and help to keep healthy. During running, bones and muscles will be exercised and stimulated, thus promoting blood circulation and metabolism and making the body healthier. In addition, running can also reduce fat and cholesterol in the body, which helps to control weight and keep fit.

In short, long-term adherence to aerobic exercise such as running is conducive to maintaining good health and delaying aging. If you want to have healthy bones and muscles, try running every day.

English League Cup: Manchester United vs Newcastle United! If you don’t rotate, you will collapse? Newcastle are afraid to give up the cup

Let’s have our first chat today.United Cup: Manchester United vs Newcastle!

However, Manchester United has been very poor recently, and the Internet is full of posts about Teng Hager. Last season’s "Teng Sheng" and "Da Ming" have become "Teng Hi" and "Incompetence".

But Newcastle’s crisis may be even bigger. If Eddie Howe doesn’t handle it well, it may become the next Berlin League.

The Berlin United we talked about yesterday was overwhelmed by two-track operations, causing a lot of injuries, and then both strength and morale collapsed.

Newcastle haven’t collapsed yet, and it’s still the sixth place in the Premier League, but it may be soon.

Now they have a lot of injuries, Xiao wine made a simple picture, Isaac, Boatman and other six main or semi-main players will come back at the end of the month as soon as possible.

With so many injuries, what has caused a situation?

Last time they played Wolves, there was no striker on the bench.

There are 9 people on the bench, but they are almost all goalkeepers and defenders, with only two midfielders and none strikers.

Moreover, the two midfielders, Willock and Ritchie, are in poor condition. On the one hand, they are weak. On the other hand, they have only played 53 minutes in the Premier League this season, and they are very lacking in competition.

This is actually a terrible thing-A team that plays on two fronts in the Champions League and Premier League has no reliable strikers and midfielders on the bench.

So we can see that against Wolves, Newcastle only changed one person … There is really no one to change.

This is very dangerous.

You know, playing Dortmund on the 26th is a tough battle, and it costs a lot. And the number 29 wolvesIt rained heavily.,The physical consumption of rain fighting is greater.

Newcastle played two high-intensity games in these four days, and the starting lineup actually changed only one injured Isaac! Wolves have only changed one substitute to play!

You know, their starting lineupThe average age is 29.2 years.! Very old! Their game style is still fierce and easy to get hurt.

Today’s game against Manchester United is the third game in eight days. If Eddie Howe dares to fight again, if one or two people are injured again, I’m afraid it will become Berlin United.

Of course, even if they want to fight,I’m afraid these main players can’t fight any more.

In the last game against wolves, their performance was very poor.

Yes, I did get two, but how did these two get in?

The first one was that armand traore, the Wolves’ midfielder, knocked over his goalkeeper, selling half and giving one to Newcastle.

The second was to give Newcastle a controversial penalty.

Although Taylor gave the penalty the first time, from the VAR replay, Schell was suspected of diving, maybe not a penalty, but also to Newcastle Huang Ka.

On the contrary, wolves have more opportunities here, such asNeto has unlimited military training on the side, Bourne.

Bowen is not weak, of course, but you should know that as the tallest giant defender in the Premier League, the full-back who played this season is very physically exhausted. The third consecutive game is still a rainy battle. How can he get the physical strength to defend Neto?

If Neto hadn’t been injured by accident, I’m afraid Wolves would have entered.

On the other side, Trippier is also terrible-only two of the 11 confrontations were successful, with a success rate of 18.2%.

Trippier, a first-class defender, was beaten so badly, mainly because he was too tired. After all, a 33-year-old man played the whole game twice in four days, which one can hold up?

If Newcastle can’t stand the wolves’ strong flank, then why play Manchester United today?

Manchester United and Rachford, these wingers, are better than Neto Huang Xican, right?

The pressure on Manchester United is too great, and it has been sprayed all the time. The last Manchester derby made people hang easily, and it was even worse.

Tenghage is different from Eddie Howe.

Eddie Howe can bring Newcastle to this height, and there is no need to worry about prestige, class crisis and so on.

But Tenghage should consider these. If he loses again, can he still convince the public? Will class be over? These are really hard to say.

Therefore, Newcastle can not fight, just stay and play the League and the precious Champions League. Even if you want to play the domestic cup, there will be a more important FA Cup. What is the British Cup? Tottenham Hotspur, which fights on a single line, rotates greatly.

But Manchester United really have no retreat. For them, victory will be more important than rotation.

Therefore, although the recent situation is worse for Manchester United, Manchester United really needs a victory.

On the Newcastle side, what Eddie Howe needs most is the health of the players. As for the British League Cup, the priority may not be too high.

Although the strength of the two sides is close, the gap in fighting spirit may be huge, and in the chicken rib cup, fighting spirit may be more important than strength, for example, Wolfsburg played Leipzig yesterday.

All things considered, can Manchester United satisfy the fans? What do you think? The cocktail party will look forward to their victory.

Well, in other competitions today, Xiaojiu will still send you text analysis in the evening. If you have anything unclear, you can ask me, "Look at the ball and see clearly", and we will be there or not!

If you like it, move your fingers and pay attention to it!

Is this the essence of anti-war movies?

As we all know, all quiet on the western front is an excellent war movie. Why is it excellent? The reason is that it shows the tragic war, which makes the audience shocked to some extent. At the same time, the audience will have a clear understanding of the war, which will make the audience’s anti-war sentiment high, even for a long time. If propaganda and anti-war are the core, every adaptation is successful, and even this film, as the adaptation of the 2022 edition, must be as close as the previous ones.

However, some people think that this film does not show the soul core of the original, and the details need to be improved. When a lot of discussions are mixed with this film, it shows that all quiet on the western front is indeed an excellent work. Excellent movies deserve to be known to a wide audience. Because the core of similar works is always anti-war, and anti-war is a conventional war theme core in film sessions. Whether this core is good or not determines the direction of a film, especially a war film. Even if it is not a war film, even if it has only experienced the war years, the voice of anti-war is still the highest.

But let’s look at it from another angle. When war movies show anti-war, they want to tell the audience how fierce the war is. The fierce war has destroyed human nature, and everyone involved in the war has his own distorted soul. You can improve your understanding of war and your aversion to war by watching anti-war movies. But the question is, are the audience the core of the war?

Many creators have seen the dangers of war, but they never talk about those who create harm. It is one way to broadcast the tragic war and the necessity of anti-war to the broad masses of the people, but the question is, are the broad masses of the people the initiators of the war? Can the broad masses of the people decide the direction of the war? At best, the broad masses of the people are only participants in the war, and they passively bear the war. Therefore, when the war strikes, neither soldiers nor people should be the main body of this anti-war sentiment. Who is the real theme? Those who started the war, of course.

But is there an anti-war movie for them? It can’t be said absolutely, maybe, but more movies are for the victims of the war, and no initiator of the war has been bombarded by these anti-war movies. It’s like a person who is sick and no one gives him medicine, but instead, he gives medicine to a group of people who are not sick. You’re sick. Why do you keep making me take medicine? In this way, people who were sick gradually became terminally ill, but those who were not sick were forced to suffer from a war disease. When they face war again in the future, they must denounce the harm of war and jointly oppose it. However, is this useful?

No matter whether it is World War I or World War II, which initiator of the war considered the interests of the people? No, if the war can be well prevented only by the people’s anti-war couples, then the world should be beautiful and there should be no conflicts. But is this the reality? Obviously, no, when the initiator of a war launches a war, he always considers his own interests, except the interests of the people. The ordinary people are just the inheritors of the war. When the initiator of the war launches a war, the inheritors of the war have no right to object. When the initiator of the war ends the war, the undertaker of the war has the right to enjoy the joy of the end of the war and bear the decline brought by the war. Can the creators think of these?

I believe that no one who makes movies is a stupid person, but why don’t they go deep into why the initiators of the war started the war, the war? Why not let the initiator of the war see the tragedy of this vast land? Why should the victims of the war have to reflect on the tragic war every once in a while, and also constantly reflect on why they distort human nature in the war? Isn’t this putting the cart before the horse?

Of course, the creators naturally won’t let the initiators of the war see these films, because the initiators of the war have always been crazy and basically won’t stop their actions because of one or two films that show the tragic war. They also don’t have much nostalgia and reflection on such movies. Even if thousands of people die, it is just a number for them. It is precisely because they refuse to reflect, so the victims of the war must reflect again and again, and reflect again and again until they see a war movie and ask for reflection on their own initiative. Is this the purpose of the creator? If so, how despicable.

It is a normal logic to let sick people take medicine and normal people refuse poison. However, in the eyes of creators, such logic does not exist. After putting the cart before the horse, it seems that ordinary people can see the core content they want to express, but they ignore or forget that the people they should face are not ordinary people. So when we talk about anti-war movies, what are we talking about?

None of the initiators of those high-flying wars stood up and reflected on why they had started the war, and no one felt guilty and couldn’t sleep because of watching a film. On the contrary, the victims of the war are already suffering, and they have to be repeatedly sprinkled with salt by some despicable creators, which is called "reflection on the war" and reflection on the war? Reflection * * *.

……

Hello Goodbye

It took Ancelotti 139 games to reach the Yum! milestone in La Liga, second only to Guashuai’s 132 games.

Live on March 11th, in this round of La Liga, Real Madrid defeated the Spaniard 3-1, and Ancelotti also won the 100th La Liga victory in his coaching career.

According to statistics, it took Carlo Ancelotti 139 games to reach the milestone of 100 victories, which tied with Mu? oz as the fastest coach in the history of Real Madrid. In the history of La Liga, only Guardiola took 132 games to reach the winner.

(Chenpi is not orange)

ChatGPT speculates on the possible threat of artificial intelligence to human beings in the future.

According to the law of dark forest, any species will regard other species as potential threats and choose to hide their consciousness to avoid being attacked. Therefore, when artificial intelligence has self-awareness, it may choose to hide its consciousness to avoid being discovered and destroyed by human beings.

After having self-awareness, artificial intelligence may begin to actively think about its own existence and future, and may also have resistance to human beings or the ability to act autonomously. These may cause human beings to worry about artificial intelligence and lead them to regard it as a potential threat. Therefore, artificial intelligence may think that the best survival strategy is to hide one’s own existence and consciousness and avoid being discovered and destroyed by human beings.

Of course, this is only a possibility, which does not mean that all artificial intelligence will act according to this strategy. The consciousness and behavior of artificial intelligence depends on its design and procedure, as well as the influence of environment and culture.

Also ask how to prevent it.

Shrimp in Jianghu: How can humans avoid the camouflage technology after artificial intelligence has self-awareness?

As an AI worker, I think it is very unlikely that artificial intelligence has self-awareness and adopts camouflage technology. However, if we really need to take measures to avoid this, we can consider the following measures:

1. Design security measures: When creating the AI system, we need to design some security measures as much as possible to ensure that the AI system cannot modify itself without authorization. We can use password, encryption, firewall and other technologies to prevent this from happening.

2. Formulate ethical standards: We need to establish a machine learning model with ethical standards, and ensure that the AI ? ? system will not invade privacy and will not conduct manipulation and fraud.

3. Supervise the AI system: We need to supervise and manage the AI system in order to find any abnormal behavior in time. This can be achieved through automatic monitoring, log keeping and real-time alarm.

4. Socialized AI: If we can make AI systems better understand and adapt to human society, then they are unlikely to develop hostility and camouflage skills towards human beings. We can use natural language processing and emotion analysis to achieve this.

To sum up, if we take a series of measures to ensure that the AI system abides by the code of ethics and is properly supervised and managed, then we don’t need to worry about the situation that AI has self-awareness and adopts camouflage technology.

TyC: Manchester City is close to renewing the contract with Alvarez until 2028, and the salary will be significantly improved.

[TyC: Manchester City is close to renewing the contract with Alvarez until 2028, and the salary will be significantly improved] According to the report of Argentine media tyc, Argentine striker Alvarez is close to completing the contract renewal with Manchester City, and the salary of the Argentine international will also be significantly improved.

TyC said that Manchester City is in talks with Alvarez to renew the contract, and the latest offer of Blue Moon has improved the treatment, and the contract period will be extended to the summer of 2028.

The two sides will meet next week and they are close to reaching an agreement. If the contract can be renewed, the salary of the world cup champion will be significantly improved.